The Equity Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Are you the Critic or the Coach?
14 Sep 2022
Contributed by Lukas
If you a “friend” following you around all day blaming, complaining, and constantly criticizing you how long would you keep that person around. If...
Water the Good, Weed the Bad - TEP 56
07 Sep 2022
Contributed by Lukas
You decide your future by what you water. If you are consistently talking, thinking, and consuming negativity then your future will be less than ideal...
Gains vs. Maintenance - TEP 55
31 Aug 2022
Contributed by Lukas
Doing just a little extra is not going to get you where you want to go. You have to put in a lot more effort 4-6 days a week of specific effort.  ...
Why You Should Video Your Workouts - TEP 54
29 Aug 2022
Contributed by Lukas
Be your own coach. A coach can only take you so far, you have to be able to see and implement the changes. Use video to get better...
This One Thing is Slowing Down Your Progress - TEP 053
29 Aug 2022
Contributed by Lukas
When being coached and receiving feedback excuses, blaming, and complaining will only slow, if not stop, progress. We want to come from a place...
How To Level Up Your Book Reading - TEP 052
20 Jul 2022
Contributed by Lukas
Books are meant to be read and used. Have a conversion with the book and with yourself. The Learning Pyramid We retain... 5% from lectures 10% from re...
Are you on the Path to Your Goal?
13 Jul 2022
Contributed by Lukas
Is your frame/mindset aligned with your goal. Example. Goal lose 20 pounds. Frame: nutrition is no fun and restrictive. working out is hard, bo...
You're Doing Effort Wrong
29 Jun 2022
Contributed by Lukas
We are looking for relative intensity. Relative intensity for the workout stimulus, for your fitness level, and what you are capable of today. We want...
Why I started Logging My Food
15 Jun 2022
Contributed by Lukas
* The Why * Not seeing results. * James Clear quotes &...
3 Things That Make Losing Body Fat More Difficult
08 Jun 2022
Contributed by Lukas
Reducing body-fat and leaning out are two of the biggest goals people have when starting at Equity. The first place we like to start is moving more an...
Why Summer Holiday Workouts Can Be Dangerous
01 Jun 2022
Contributed by Lukas
It is fun to do hard things for others and fine out what you are capable of. Doing workouts to honor others is a wonderful thing to do. We want to sta...
What Should You Do If You're Hurt?
18 May 2022
Contributed by Lukas
There is risk in all physical activities. Walking down the street you can trip and break a wrist. Even when moving with good mechanics injuries can ha...
6 Things You Need for Competition Day
11 May 2022
Contributed by Lukas
You only need 2 things 1) Mindset and 2) Clothes and shoes but here are 6 things that will make you day better. 1) Attitude and Mindset ...
Marathons and How-to End a Conversation - TEP 044
04 May 2022
Contributed by Lukas
Quick one today. Read more about the tale of two marathons from Gary Simpers one of our Equity members and I talk about building a deeper relat...
Competition Day Nutrition - Equity Podcast 043
20 Apr 2022
Contributed by Lukas
--- During The Competition First we want to focus on hydration. We don’t want to over do it and have a sloshy stomach or under hydrate and under per...
12 Words Limiting Your Confidence - The Equity Podcast 042
13 Apr 2022
Contributed by Lukas
“Hey you maybe want to go out sometime?” How would this make you feel if someone asked you out this way. “I had a great time at the party the o...
Accelerating Progress: Awareness, Intention, Action - The Equity Podcast 040
07 Apr 2022
Contributed by Lukas
We all want to to be better yesterday. Progress doesn’t work like that. (Side note this makes me think of an episode of Bluey titled Bike, check it ...
5 Things You Should be Logging to Accelerate Progress - The Equity Podcast 041
07 Apr 2022
Contributed by Lukas
Why should you log? Logging shows your progress. It shows you if you are on your path towards your goal. It allows you to be practice awareness, in...
Improve Your Storytelling, Improve Your Fitness - The Equity Podcast 039
09 Mar 2022
Contributed by Lukas
When we first started Equity in 2012 when a new person would come in I would introduce myself and ask them their name then immediately tell them “I ...
The Secret To Getting Better - The Equity Podcast 038
02 Mar 2022
Contributed by Lukas
Mechanics, consistency, intensity in all things. During our On Ramp Program for new members we discuss a few concepts that we find important wh...
The Phrase Killing Your Progress - The Equity Podcast 037
16 Feb 2022
Contributed by Lukas
This is the phase that we hear the most when people are making progress then start to flat line "I had a weird week." It is than followed ...
Fountains vs. Drains - Episode 036
09 Feb 2022
Contributed by Lukas
There are two types of people that you interact with: those that bring energy, fountains, and those that take it, drains. If you are constantly around...
How to Improve Your Front Rack - The Equity Podcast 035
02 Feb 2022
Contributed by Lukas
Not having the capacity to get into a proper position can be extremely frustrating, limit performance, and increase the risk of injury. We use the fro...
Rest Your Way to Better Skills - The Equity Podcast 034
12 Jan 2022
Contributed by Lukas
Skills are not something that you can get at a high heart rate. You must practice them. To practice we need to have a low heart rate, iterate, focus o...
The Inner Scorecard - The Equity Podcast 033
05 Jan 2022
Contributed by Lukas
What is driving you? “The big question about how people behave is whether they've got an Inner Scorecard or an Outer Scorecard. It helps if y...
I am Somebody That... - The Equity Podcast 032
15 Dec 2021
Contributed by Lukas
What is your identity? If you want to make a change in your life you have to change your identify. You have to do something you have neve...
Practice and Train to Reach Your Goals - The Equity Podcast
08 Dec 2021
Contributed by Lukas
Competing and leader boarding is not the answer.
8 Tips to Succeed During the Holiday Party Season
10 Nov 2021
Contributed by Lukas
You have a plan and habits built around improving your fitness in the gym. Lets build some habits and practices to improve nutrition during the holida...
Are you Holding Yourself Back? - The Equity Podcast
03 Nov 2021
Contributed by Lukas
How do you talk to yourself. IT MATTERS. We scoff or debate with others that say they can't workout, do CrossFit, eat better, that say th...
Five Factors of Health and Fitness
20 Oct 2021
Contributed by Lukas
Nutrition, Movement, Recovery, Mindset, Relationships. These are the five factors of health and fitness. Working on these areas of your life will help...
Is your Environment Setting You Up For Success? - The Equity Podcast
06 Oct 2021
Contributed by Lukas
You are what you consume and that includes people, content, and your surroundings. Are you constantly around 4 people that complain, blame others, and...
Competing Versus Comparing
28 Sep 2021
Contributed by Lukas
One pushes you to be better the other demoralizes.
Investing Your Time Versus Spending It
28 Sep 2021
Contributed by Lukas
Watching netflix is fine but just ask yourself would you rather be doing something else. What do you want to look back at this time and be thankful yo...
Tearing Your Hands is an Injury - The Equity Podcast
27 Sep 2021
Contributed by Lukas
You should not glorify tearing your hands.
Pitfalls of an All or Nothing Mindset - The Equity Podcast
26 Sep 2021
Contributed by Lukas
Perfection is the enemy of better.
The Type of Person that Does Hard Things - The Equity Podcast
25 Sep 2021
Contributed by Lukas
You are the type of person that does hard things.
Happiness in Work, Not in Results - The Equity Podcast
24 Sep 2021
Contributed by Lukas
When the work brings happiness everything else will come.
You Need These 3 People in Your Life - The Equity Podcast
23 Sep 2021
Contributed by Lukas
Plus, equals, minus
What's the Deal with CrossFit Programming? - The Equity Podcast: Ep. 20
21 Jul 2021
Contributed by Lukas
Joe and Berek discuss CrossFit programming. Thank you for tuning in. 🤗🤗🤗 * Are you looking for some new gear or equipment? Chec...
How to Stay Healthy and Injury Free - The Equity Podcast: Episode 18
21 Jun 2021
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Joe and Ber...
Why Fitness is Similar to Learning an Instrument - Equity Podcast: Episode 17
09 Jun 2021
Contributed by Lukas
Why do colleges and parents want kids to learn an instrument? I finally figured out why and it only took 35 years and 4 music teachers to join ...
You're Good Enough - The Equity Podcast Quick Take: Episode 16
10 May 2021
Contributed by Lukas
Quick take. You're good enough.
4 Takeaways From the 2021 Open - The Equity Podcast: Episode 15
05 Apr 2021
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored B...
5 Tips for Crushing the Open - The Equity Podcast: Episode 14
15 Mar 2021
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcastApple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 ...
4 Nutrition Tips in the New Year, Featuring Coach Krista - The Equity Podcast: Episode 13
20 Jan 2021
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored B...
The Open, and What to Gift a CrossFitter - The Equity Podcast: Episode 12
08 Dec 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored ...
The 2020 CrossFit Games: The Equity Podcast - Episode 11
10 Nov 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored B...
4 Things to Consider When Buying Shoes: The Equity Podcast - Episode 10
12 Oct 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Spon...
Maximize Your Results in the Gym - The Equity Podcast: Episode 9
14 Sep 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  ...
4 Supplements That Actually Work: The Equity Podcast - Episode 8
17 Aug 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  ...
Standards and Full ROM: The Equity Podcast - Episode 7
13 Jul 2020
Contributed by Lukas
Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast... Sponsored By Rogue Fitness -http://www.r...
Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6
15 Jun 2020
Contributed by Lukas
Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6 Subscribe - https://anchor.fm/theequitypodcast Apple Pod...
How to Overcome the 3 Biggest Fears of Starting CrossFit - The Equity Podcast: Ep. 5
18 May 2020
Contributed by Lukas
The Equity Podcast: Ep 5 - How to Overcome the 3 Biggest Fears of Starting CrossFit Subscribe - https://anchor.fm/theequitypodcast Apple Podcast...
5 Steps to Building a Home Gym - The Equity Podcast: Ep. 4
20 Apr 2020
Contributed by Lukas
The Equity Podcast Episode 4: 5 Steps to Building a Home Gym Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com...
Are the Workouts Random? - The Equity Podcast: Ep. 3
06 Apr 2020
Contributed by Lukas
The Equity Podcast Ep. 3 - "Are the Workouts Random?" Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com...
4 Habits to Hack Your Nutrition - The Equity Podcast: Ep. 2
02 Mar 2020
Contributed by Lukas
The Equity Podcast Ep. 2 - 4 Habits to Hack Your Nutrition Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.app...
Why We Log - The Equity Podcast: Ep. 1
08 Feb 2020
Contributed by Lukas
The very first episode of the Equity Podcast Hosts Berek and Joe breakdown why we log our workouts and answer some common questions we hear at ...