The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
Episodes
6 Benefits Of Journaling And How To Get Started Right Away
09 Aug 2022
Contributed by Lukas
Hey, friend! On this Tea Time Tuesday episode, I want to talk to you about how writing in a journal can help you feel happier in your empty nest chapt...
Guided Journal Class: How To Feel Happy When Your Empty Nest Life Is Not What You Imagined
04 Aug 2022
Contributed by Lukas
Hey, my empty nest friend! There is a guided journal class within this episode so you might want to grab your journal and a pen. In this episode, I wa...
What If Your Wilderness Was Your Training Ground? Journal Lesson For Clarifying Your God-Led Life Purpose.
02 Aug 2022
Contributed by Lukas
Sometimes we go through a hard time that is so intense, it’s as if we are in the depths of the wilderness. And in that space we can feel lost and un...
Empty Nest Loneliness: What You Need To Know And 3 Tactical Ways To Feel Better
28 Jul 2022
Contributed by Lukas
Hey, friend! So many of us experience loneliness in the empty nest. It’s one of the main things you tell me that you struggle with, and I’ve been ...
Life And Death In The Tongue. What Are You Saying?
26 Jul 2022
Contributed by Lukas
Hey, friend! In this Tea Time Tuesday episode, I want to talk to you about the power of your words… the words you say out loud, and the words you...
Are You Unplugged? 4 Ways To Plug Into God To Find Your Purpose!
21 Jul 2022
Contributed by Lukas
Hi, friend! I want to talk to you about plugging into God to find your purpose, ministry or mission. I have a little story I want to tell you about a ...
Intercessory Prayer For A Prodigal. Mama, You Are Called To Be An Intercessor!
19 Jul 2022
Contributed by Lukas
Hi, friend! Today’s Tea Time Tuesday episode is about saying YES to the call to be a praying intercessor for a prodigal. Whether you have a prodigal...
Are You Seeking God-Led Purpose? 7 Keys From Proverbs 4 To Help You Unlock Your Purpose!
14 Jul 2022
Contributed by Lukas
Hey, friend! Welcome back to the show. If you’re looking to find your purpose in the empty nest, this is an episode you might want to listen to twic...
Claim The Peace Of God. What A Horse Can Teach You About Living In Unshakable Peace.
12 Jul 2022
Contributed by Lukas
Hey, friend. In this Tea Time Tuesday episode of Christian Empty Nest Moms, I want to talk to you about claiming the peace of God in your life. AND I’...
Find Your Spiritual Gift With These 3 Steps!
07 Jul 2022
Contributed by Lukas
One of the things to consider when searching for your purpose or ministry in the empty nest season, is your spiritual gifting. Do you know what your s...
When Your Inner Critic Shows Up Disguised As A Reasonable Excuse *And A Journal Prompt To Turn It Around*
05 Jul 2022
Contributed by Lukas
On Today’s Tea Time Tuesday episode, we’re getting into how the inner critic can show up disguised as a reasonable excuse, and sabotage you from f...
**Win FREE Coaching** July Contest Announcement!
02 Jul 2022
Contributed by Lukas
Here’s a chance to win FREE empty nest coaching or prodigal child coaching. Click in to hear a quick announcement for the July contest where you can...
4 Grounding Techniques To Feel Better Fast When Facebook Memories Bring You To Tears
30 Jun 2022
Contributed by Lukas
Hey, friend. I want to talk to you about feeling triggered by Facebook posts and Facebook memories. Do you know what I mean? I’m pretty sure you do....
Do You Have An Adult Prodigal Child? 2 Powerful Words That Can Bring Your Prodigal Back
28 Jun 2022
Contributed by Lukas
Have you been praying for an adult prodigal child for some time, but not seeing their hearts soften yet? Sister, do not be discouraged; God is still o...
Is Starting A Business Part Of Your Purpose Work? 3 Proven Business Ideas For Your Empty Nest Chapter!
23 Jun 2022
Contributed by Lukas
As an empty nest mom maybe you’ve wondered about starting a business as either a side project, or as your full time work. It can feel hard to know w...
Tea Time Tuesday: Bored In The Empty Nest? 3 Quick Tips For Mood Boosting Ways To Spend Your Time
21 Jun 2022
Contributed by Lukas
We knew exactly how to spend our time when we had small children at home. We were fortunate if we got a shower that day, and bonus points if we got to...
Searching for purpose in the empty nest? Here’s why you need a coach, not another self help book or Google answer.
16 Jun 2022
Contributed by Lukas
Do you find yourself up at night, Googling ways to feel better from empty nest sadness, or family estrangement? Do you think if you could just find th...
Empty Nest Facebook Groups. Are They Helping Or Harming You *And* A Journal Prompt For Choosing Happiness
14 Jun 2022
Contributed by Lukas
If you’re feeling some sadness or lack of purpose as an empty nest mom, it makes sense to look for a Facebook group to support you. But is that empt...
Feeling Unneeded As An Empty Nest Mom? 4 Important Ways Your Adult Child Still Needs You.
09 Jun 2022
Contributed by Lukas
Are you feeling unneeded as an empty nest mom? Here are 4 important ways your adult child still needs you to show up for them! . Join us! in the free ...
A One-two Punch To The Devil When You’re Walking Through Empty Nest Syndrome, Family Estrangement Or Other Hard Times
07 Jun 2022
Contributed by Lukas
Has empty nest syndrome or family estrangement been robbing you of your peace or causing feelings of guilt and sadness? Fight back and deliver this on...
Trusting God In The Process Of Finding Your Purpose **Bonus ** Journal Exercise For Taking The Next Step
02 Jun 2022
Contributed by Lukas
Hey empty nest mama, I remember what it felt like to wish I knew my purpose after my kids left home. I wondered what was left for me to do, and if the...
Worried About Your Adult Child? The Lesson I Learned From a Tree Trunk That Calmed My Anxiety About My Kids
31 May 2022
Contributed by Lukas
Hey, friend. Do you find yourself worrying a lot about your young adult? Is anxiety taking over after your child left home? Maybe you're worried about...
Get Comfortable With THIS Before You Seek Your Updated Purpose As An Empty Nester
26 May 2022
Contributed by Lukas
Hey, friend. There's something you need to get comfortable with BEFORE you seek your purpose in the empty nest chapter. In this episode, I'm telling y...
Partner With God To Overcome Sadness From Empty Nest Syndrome And Family Estrangement: Interview with Spiritual Breakthrough Coach, Miranda Wendler
19 May 2022
Contributed by Lukas
If you're battling sadness from empty nest syndrome or adult child estrangement, sister... come on in. I sat down with Spiritual Breakthrough Coach, M...
The One Question That Shapes Your Entire Day God’s Way
17 May 2022
Contributed by Lukas
You Can Either Influence Your Day Or Let The Day Control You. Tune into this episode of Christian Empty Nest Moms to learn the one question you can ...
3 Things A Mom Who Successfully Reconciles With An Estranged Adult Child Does NOT Say3
12 May 2022
Contributed by Lukas
Are you a Christian empty nest mom who is dealing with family estrangement from your adult child? Tune into this episode to learn the 3 things moms wh...
Empty Nest Syndrome Is Real. Being The Boss Of Your Mind Is Real Too. Use This Quick Mindset Hack To Get Out Of A Negative Spiral.
10 May 2022
Contributed by Lukas
Welcome to Quick Tip Tuesday! Empty nest syndrome is a real thing. Being the boss of your own mind is also a real thing. In this episode, learn a quic...
Bonus Mother’s Day Episode: Mother’s Day Is Not Just For That ”Other Mom”. An Inclusive Message For ALL Moms.
08 May 2022
Contributed by Lukas
Mother's Day can be a hard holiday for moms who have an empty nest. This is especially true for moms who have an estranged adult child, or who have lo...
5 Biblical Principles To Help You Find Your Purpose As An Empty Nest Mom
06 May 2022
Contributed by Lukas
Are you struggling to find your purpose in the empty nest? Sister friend, this episode is for YOU. I'm giving you 5 Biblical principles to help you fi...
Feel Like You Lost Your Purpose When Your Young Adult Left Home? Your Soulprint Contains Your Purpose! Use This 4-Part Journal Prompt To Help You Find Your Soulprint.
05 May 2022
Contributed by Lukas
"What is my life purpose?" Hey empty nest mom, do you find yourself asking that question and coming up with no clear answer? Are you feeling like you ...
Quick Tip Tuesday: Choosing Happiness Is A Thing. 3 Ways To Bring More Joy Into Your Nest This Week.
03 May 2022
Contributed by Lukas
Choosing joy is a thing, and sometimes it takes tactical effort. The path to living in radical joy during the empty nest is not always a linear one. S...
Quick Tip Tuesday: Are You Making This Common Mistake That Might Be Blocking You From Hearing From God?
26 Apr 2022
Contributed by Lukas
Are you praying and asking God for direction, or answers, in the empty nest season of your life? Maybe you feel like you're having trouble hearing His...
Quick Tip Tuesday: Mama, Your Job Description Has Changed
20 Apr 2022
Contributed by Lukas
Where are all my empty nest moms who are trying to figure out when to give advice and when to keep their lip zipped? (I raised my hand)... Your job de...
3 Things Not To Do When Your Adult Child Rejects The Christian Faith
14 Apr 2022
Contributed by Lukas
When your adult child turns from the Christian faith it can feel like you've been punched in the depths of your soul. The unexpected news that your ad...
Quick Tip Tuesday: How Often Should My Adult Child Text Or Call Me
12 Apr 2022
Contributed by Lukas
As you enter the empty nest phase, you might be wondering how often you should expect to hear from your young adult. We can feel a little slighted whe...
7 Tips For Simplifying Before You Downsize Your Home. Trust Me, This Will Make Your Move A Whole Lot Easier!
10 Apr 2022
Contributed by Lukas
Many of us want to downsize in the empty nest season. Maybe you want to travel, streamline things, or have more freedom and time. Whatever your reason...
Struggling To Have Great Conversations With Your Young Adult? Use These Simple Strategies For Conversations That Don’t Go Off The Rails!
09 Apr 2022
Contributed by Lukas
As you pivot into your role as an empty nest mom, you may find conversations with your adult kiddo can go off the rails easily. In this episode, I'm g...
The Estranged Mom Coach Trailer
09 Apr 2022
Contributed by Lukas
Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why yo...