The Everyday Jiu Jitsu Podcast
Episodes
The Everyday Jiu Jitsu Podcast Ep 20: Training BJJ Safely
23 Aug 2023
Contributed by Lukas
In a sport where we are trying to rip each other’s limbs off and strangle each other unconscious, how on earth do you train this stuff? In this epis...
The Everyday Jiu Jitsu Podcast Ep 19: Make Outside Ashi Great Again
16 Aug 2023
Contributed by Lukas
Outside ashi garami is often misunderstood and underappreciated in the leg entanglement hierarchy. It is fair to say that most leg lockers prefer posi...
The Everyday Jiu Jitsu Podcast Ep 18: Surviving Front Headlocks
09 Aug 2023
Contributed by Lukas
This week is all about front headlocks! Do you constantly get caught in annoying guillotines and kata gatames (what the hell is even that)? We take a ...
The Everyday Jiu Jitsu Podcast Ep 17: The Ego: Friend or Foe?
02 Aug 2023
Contributed by Lukas
In this week's show, I discuss something we all deal with in everyday life: The ego. This episode will help you manage and benefit from your ego ...
The Everyday Jiu Jitsu Podcast Ep 16: The Ecological Approach: My Findings After 3 Months
26 Jul 2023
Contributed by Lukas
In this week’s episode, I discuss my findings from the last 3 months of using the ecological approach in my academy. I talk about optimizing the con...
The Everyday Jiu Jitsu Podcast Ep 15: Preparing Kids for Competition
19 Jul 2023
Contributed by Lukas
This week's episode is for the kids! Or, rather, the coaches and parents who support the kids. My goal for this episode is to help your young stu...
The Everyday Jiu Jitsu Podcast Ep 14: The History of BJJ part 2: Transitions
12 Jul 2023
Contributed by Lukas
This week’s episode is the second installment of our miniseries “The History of BJJ.” We learn about more influential Japanese characters, the r...
The Everyday Jiu Jitsu Podcast Ep 13: The History of BJJ part 1: Origins
05 Jul 2023
Contributed by Lukas
In this week's episode, we take a look at the origins of Brazilian Jiu Jitsu, starting with the history of feudal Japan and the development of Ko...
The Everyday Jiu Jitsu Podcast Ep 12: BJJ For Beginners
28 Jun 2023
Contributed by Lukas
This episode is for the beginners! Are you brand new to Jiu Jitsu? Here is a survival handbook just for you. Jiu Jitsu is a complex language, and you ...
The Everyday Jiu Jitsu Podcast Ep 11: Optimizing Learning with Greg Souders
21 Jun 2023
Contributed by Lukas
This week, I speak with Greg Souders of Standard Jiu Jitsu. Greg is a big advocate for the ecological approach to learning, and has recently made wave...
The Everyday Jiu Jitsu Podcast Ep 10: Conditioning For Jiu Jitsu
14 Jun 2023
Contributed by Lukas
We all get exhausted in training. In this week’s episode, I discuss how you can improve your conditioning for Jiu Jitu and optimize your performance...
The Everyday Jiu Jitsu Podcast Ep 9: Optimizing with Instructionals
07 Jun 2023
Contributed by Lukas
This week I talk about how instructionals can help you reach new levels in Jiu Jitsu. I discuss what instructionals to watch, study methods, and creat...
The Everyday Jiu Jitsu Podcast Ep 8: IBJJF vs ADCC
31 May 2023
Contributed by Lukas
In this week’s episode, we discuss and contrast the differences in rule set and tournament experience between the IBJJF and ADCC. I also talk about ...
The Everyday Jiu Jitsu Podcast Ep 7: My Fight With Auto Immune Disease
24 May 2023
Contributed by Lukas
Have you or any loved ones suffered from autoimmune disease? I discuss my experience with rheumatoid arthritis (RA) and a solution that worked for me....
The Everyday Jiu Jitsu Podcast Ep 6: Being a Great Corner
17 May 2023
Contributed by Lukas
This episode is aimed toward competitors, coaches, parents, and anyone who corners athletes at Jiu Jitsu tournaments. Being an effective corner means ...
The Everyday Jiu Jitsu Podcast Ep 5: Overcoming Injury
10 May 2023
Contributed by Lukas
This topic is for every Jiu Jitsu practitioner, athlete, or coach. We look at gaining from setbacks like injuries instead of declining. I share my own...
The Everyday Jiu Jitsu Podcast Ep 4: Half Guard Passing
03 May 2023
Contributed by Lukas
General concepts:- Half guard passing is pressure-based (tight/chest to chest)- Half guard passing focuses on pinning the head and shoulders first, an...
The Everyday Jiu Jitsu Podcast Ep 3: Kimura
26 Apr 2023
Contributed by Lukas
What is the Kimura? -Japanese name: Ude Garami (Entangled Arm Lock)-Figure-4 shoulder control and submission-Shoulder is compromised through an inter...
The Everyday Jiu Jitsu Podcast Ep 1: This is The Everyday Jiu Jitsu Podcast
12 Apr 2023
Contributed by Lukas
Welcome to The Essential Jiu Jitsu Podcast! A place where you'll find everything you need to know about jiu jitsu. In today's episode we&apo...
The Everyday Jiu Jitsu Podcast Ep 2: Contrasting Teaching and Learning Styles for Jiu Jitsu
11 Apr 2023
Contributed by Lukas
The goal is to analyze the different teaching/learning methods and understand their potential strengths and weaknesses in JJ- This episode is aimed at...