The Evolution Lab
Activity Overview
Episode publication activity over the past year
Episodes
Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology
20 Mar 2025
Contributed by Lukas
In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution. Matt and Fraser di...
Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well
13 Mar 2025
Contributed by Lukas
In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist...
Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery
06 Mar 2025
Contributed by Lukas
In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy...
Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA
27 Feb 2025
Contributed by Lukas
In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone s...
Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life
20 Feb 2025
Contributed by Lukas
In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career pat...
Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis
13 Feb 2025
Contributed by Lukas
In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution.Gareth and...
Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span
06 Feb 2025
Contributed by Lukas
In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving qu...
Jon Roberts - Total Exercise Optimisation For Health-Span & Longevity
30 Jan 2025
Contributed by Lukas
In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and lo...
Welcome To The Evolution Lab Season 2
28 Jan 2025
Contributed by Lukas
Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing ...
Sarah Williams - Tough Girl Challenges, Endurance Events & Happiness
02 May 2022
Contributed by Lukas
Since leaving the Banking sector, Sarah Williams has embarked on a number of phenomenal endurance challenges. After competing in a number of London Ma...
Vassos Alexander - Spartathlons, Marathon Training & Cold Water Exposure
08 Mar 2022
Contributed by Lukas
Veteran of more than 100 marathon and ultra running events, Vassos Alexander is perhaps best known for his role as side-kick to Chris Evans on Virgin ...
Dale Pinnock - The Healing Power Of Food
01 Mar 2022
Contributed by Lukas
Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact...
Jim Mellon - Bioscience, Longevity & Saving The Planet
22 Feb 2022
Contributed by Lukas
Entrepreneur and Longevity investor Jim Mellon talks about how the investment world is rapidly turning to longevity and sustainability for returns and...
Liz O'Riordan - The Power of Exercise In Fighting Cancer & Staying Cancer Free
15 Feb 2022
Contributed by Lukas
Liz O’Riorden, formerly an oncologist surgeon, talks with Matt about her own experience of discovering and overcoming cancer and using physical trai...
James Moore - Managing Your Body, Dealing With Injury & Preventing Physical Breakdown
08 Feb 2022
Contributed by Lukas
James Moore, Physiotherapist and Conditioning expert to Olympic squads, Rugby Teams and now to Tennis player Andy Murray dives deep into the physiolog...
Tamsin Lewis - Ageing well, Living Longer & Not Accepting Decline or Disease
01 Feb 2022
Contributed by Lukas
Longevity expert Tamsin Lewis discusses the ways in which science is finding routes to living for longer, being more vital whilst age increases and tr...
Ben Fogle - Endurance Racing, Overcoming Adversity & Being a Super-Achiever
25 Jan 2022
Contributed by Lukas
Endurance event competitor and veteran of Marathon de Sables, Atlantic Rowing, South Pole Trek and Everest ascent, Ben Fogle is Matt’s guest to talk...
Tim Spector - The Gut, Microbiome Changes, Antibiotics & Food Diversity
25 Jan 2022
Contributed by Lukas
Internationally renowned and respected Epidemiologist Professor Tim Spector discusses his research and experience of the Gut and how we negatively and...
Introducing The Evolution Lab Podcast
12 Jan 2022
Contributed by Lukas
The Evolution Lab Podcast explores the most effective, tried, tested and guaranteed routes and answers to success with the human body by asking the pe...