The Evolved Caveman: Stress, Relationships, and Emotional Mastery for Men
Episodes
Have Better Sex By Breaking Out Of the Man Box
17 Aug 2020
Contributed by Lukas
Join Dr. John for an arousing and revealing talk about howmen can be the successful AND happy in the areas of sexand relationships. Unfortunately, it’...
Realistic Optimism: Another Happiness Tool
14 Aug 2020
Contributed by Lukas
Many people I meet are pessimistic and defend their pessimism as "being realistic." And they are correct -- Pessimists do see objective reality slight...
Shift To Greater Success By Saying “F*ck It Less”
10 Aug 2020
Contributed by Lukas
Shift To Greater Success By Saying “F*ck It Less”This interview with Shaun Rawls includes life-changing topics such as...One of the BEST stories e...
The Exercise to Evoke the Positive Past For Greater Happiness
05 Aug 2020
Contributed by Lukas
Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to...
Your Happiness Begins With Awareness
03 Aug 2020
Contributed by Lukas
You are not your mind. Your mind is merely a random thought-generating machine. Your happiness begins with greater awareness of how your mind works, h...
75% of U.S. Employees Are Disengaged At Work. Now What?
03 Aug 2020
Contributed by Lukas
25% of U.S. employees are actively engaged at work.50% of employees are slightly disengaged (doing just enough to stay employed) and25% of employees a...
Power Of Mindset: The Mindset You Need For Success And Happiness
31 Jul 2020
Contributed by Lukas
A powerful and life-changing talk by Dr. John Schinnerer on ...What is a mindset?Why should you care?What is the most important mindset that you need ...
The New Playbook For What It Means To Be A Man
27 Jul 2020
Contributed by Lukas
One of the most important goals for this lifetime for men is to evolve beyond Man Box culture. Yet, what exactly does it look like to aspire to be a “...
If Dad Is A Con Man, What Do You Learn About Being A Man?
20 Jul 2020
Contributed by Lukas
Laurence Johns grew up as a skateboarding punk in the rough and tumble South East side of London with a con man as his father. What lessons do you lea...
Spirituality, Meaning & The Fear Of Death With Dai Manuel
13 Jul 2020
Contributed by Lukas
A conversation with Dai Manuel that fed my soul. Hopefully, it will speak to yours as well, in this age of questioning, doubt, and the need for meanin...
Better Professional Relationships: One Pillar Of A Happy, Successful Life
05 Jul 2020
Contributed by Lukas
One of the four pillars to a happy, successful life is RELATIONSHIPS. Relationships as a romantic partner, parent, friend and business person. We need...
Want A Happier Marriage With Great Sex and A Supportive Spouse?
29 Jun 2020
Contributed by Lukas
Tools For A Marriage With More Happiness, Respectfulness and Great SexIf you are in a relationship or want to be in one, this episode is for you! Two...
At What Point Do You Begin To Believe Your Thoughts - A Thought Experiment
22 Jun 2020
Contributed by Lukas
On average, you have 50,000 thoughts per day. Approximately 40,000 of those are negative. Many are outright lies. The big question is — At what poin...
The Biggest Barrier to Success - Being Afraid to Ask
22 Jun 2020
Contributed by Lukas
“Over the past 15 years, Wayne Baker has taught me one of the most important lessons of my career. The biggest barrier to generosity (and success) i...
Vietnam Platoon Leader. Marine Officer. VP. CEO. What Can The Ultimate Leader Teach Us?
15 Jun 2020
Contributed by Lukas
For those who have watched Meet Joe Black, Russ Harrison reminds me of Anthony Hopkins’ character, William Parrish — a man who has led an exemplar...
A Candid Conversation on Race, Privilege & Progress w/ Author Mark Winkler
10 Jun 2020
Contributed by Lukas
A Candid Conversation on Race, Privilege & Progress — with Author Mark WinklerLet’s be honest — talking about racism, white privilege, and b...
Being A Courageous Man & The PTSD That May Come With It
01 Jun 2020
Contributed by Lukas
Andy Elwood was a helicopter paramedic - in the North Sea, amidst high seas, in freezing waters. After that, Andy volunteered to be a field medic in t...
Crush Depression, Build Resilience & Supercharge Motivation — Godfather of Hope, Dr. Dan Tomasulo
25 May 2020
Contributed by Lukas
**Crush Depression, Build Resilience & Supercharge Motivation — with the Godfather of Hope, Dr. Dan Tomasulo**Let’s be real — life can suck ...
Discovering The Masks Men Live In w/ Ashanti Branch
18 May 2020
Contributed by Lukas
As men, we all wear a variety of masks in different situations. Sometimes, we wear the mask of Affluence, hiding behind wealth, money and material thi...
4 Proven Tools For A Happier Relationship w/ Dr. John Schinnerer
11 May 2020
Contributed by Lukas
Join Dr. John to discover four scientifically proven tools that lead to a happier, more satisfying relationship with your loved one. Also, the virtua...
Becoming The Best Possible You During The Pandemic - Dr. John Schinnerer
04 May 2020
Contributed by Lukas
Right now, we are living in a cocoon - the cocoon of home. So how do we set ourselves up for rapid success as we re-emerge into the world? One of the ...
Dealing With Stress During the Pandemic
30 Apr 2020
Contributed by Lukas
Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I ir...
Old Trauma Impacts Your Love Life. Here’s How To Heal It with Giovanna Capozza
27 Apr 2020
Contributed by Lukas
Science is just realizing the extent to which all of us experience some trauma in life. It might be getting bullied as child, a car accident, abuse, w...
Why Only 10% of Men Are Good at Sex — And How to Not Be in the Other 90% w/ Elise Schuster
20 Apr 2020
Contributed by Lukas
**Why Only 10% of Men Are Good at Sex — And How to Not Be in the Other 90%**A few episodes back, sex researcher Melanie Curtin dropped a truth bomb:...
We’re All In This Together - An Interview With Mike Robbins, Author and Former Baseball Player
13 Apr 2020
Contributed by Lukas
A revealing interview with Mike Robbins having to do with authenticity, vulnerability, mental health, masculinity, baseball and serving others. Mike w...
Battle Of The Sexes: Which Gender Is Winning The COVID-19 Battle? (Jed Diamond, Ph.D.)
09 Apr 2020
Contributed by Lukas
Research that came out mere days ago has shown that the coronavirus is disproportionately impacting one gender more than the other - one is catching C...
How To Be An Alpha Male…Mindfully with Purdeep Sangha
06 Apr 2020
Contributed by Lukas
A fascinating and penetrating interview with “The Strategist For Men In Business”, Purdeep Sangha. Topics covered:How to be a mindful Alpha Male W...
Stop Struggling In Love with Relationship Expert Riana Milne
30 Mar 2020
Contributed by Lukas
Topics covered includeWhy do so many of us struggle in life and love? What does a healthy, evolved relationship look like? What tools do we need to ac...
Interview W/ Dr. John Schinnerer On As We Get Older
28 Mar 2020
Contributed by Lukas
One of Dr. John's favorite people that he's met in the past year through the podcasting experience, is Bob Pessemier. Bob has a podcast called As We ...
Staying Resilient During The COVID-19 Pandemic w/ Dr. John Schinnerer
24 Mar 2020
Contributed by Lukas
Staying Resilient During The COVID-19 PandemicDuring this unprecedented period of isolation due to the novel coronavirus, we must be mindful about our...
Rediscover Your Life’s Passion: Or Who Am I After My Passion Has Gone? (Dr. Ben Ritter)
23 Mar 2020
Contributed by Lukas
Whether you are an elite athlete, an entrepreneur or a corporate executive, all dreams must come to an end. Who are you after your primary passion in ...
The Latest Coronavirus Tips With Expert in Emergency & Disaster Management w/ Bob Pessemier
16 Mar 2020
Contributed by Lukas
Bob Pessemier, joins Dr. John for an up to date briefing on the coronavirus (COVID-19) along with tips on how to take care of yourself and your loved ...
Can You Stay Sexually Satisfied in a Long-Term 'ship? Or Are We All Just Monogamy-Delusional? W/ Dr. Lindsay Weisner
09 Mar 2020
Contributed by Lukas
Let’s get real: Your brain is wired to crave novelty, variety, and newness. So how the hell do you keep the spark alive after 15+ years of sex with ...
Tools for The Ultimate Relationship - Repair Attempts with Joree Rose and Dr. John
02 Mar 2020
Contributed by Lukas
Disagreements. Arguments. Misunderstandings. Regrettable incidents. All of these come up in relationship. They are inevitable. We see the world differ...
Why You're Not Broken — And How Your Emotions Can Lead You Back to Your True Self w/ Hilary Jacobs Hendel, LCSW
24 Feb 2020
Contributed by Lukas
Here’s a truth bomb the old school mental health world doesn’t talk about nearly enough: **You’re not broken.** You’re just out of touch with ...
How To Find The Perfect Partner: Post-Divorce Dating w/ Joree Rose, LMFT
17 Feb 2020
Contributed by Lukas
An introduction to my partner and fiancee, Joree Rose, LMFT. Joree is a marriage and family therapist, host of the Journey Forward podcast, entreprene...
How Do Men Get Better In Bed? (Sex Researcher, Melanie Curtain)
10 Feb 2020
Contributed by Lukas
It doesn't get any more exciting and useful than this, true believers! A fascinating, bold and in-depth conversation with Melanie Curtin, a sex resear...
How Do You Bounce Back After Life’s Difficulties? Become More Resilient w/ Paul Stretton-Stephens
03 Feb 2020
Contributed by Lukas
Listen in on a riveting conversation as Dr. John speaks with Paul Stretton-Stephens who has overcome losing his eyesight, the use of a leg and crippli...
It’s A New Year! Now How Do You Really Change A Bad Habit?
27 Jan 2020
Contributed by Lukas
Dr. John speaks with an expert in habit change, Rebecca Berke, about the top ways to change your bad habit - smoking, overeating, drinking, lack of ex...
Want More Influence? Want More Reach? Build A Tribe.
20 Jan 2020
Contributed by Lukas
If you want more influence, if you want more reach, if you want more money, you need to have a community. But how? How do you go about building one? W...
Why People-Pleasing Is Making You Miserable w/ Melissa Howard
13 Jan 2020
Contributed by Lukas
**People-Pleasing, Depression & the Power of Saying “No” — with Melissa Howard**Let’s be honest — being a chronic people pleaser might *...
From Bombs to Boardrooms: Dr. Pelè on Profitable Happiness and Resilient Joy
06 Jan 2020
Contributed by Lukas
**From Bombs to Boardrooms: Dr. Pelè on Profitable Happiness and Resilient Joy**How does a kid growing up in a war zone become a bestselling author, ...
How Do Men Evolve Towards A Healthy, Modern Masculinity?
30 Dec 2019
Contributed by Lukas
How do we effectively live as men in this day and age? What do we do about some of the social problems related to traditional masculinity? Loneliness?...
Culture Isn’t Fluff — It’s Fuel: Why Positivity Pays Off in Business
23 Dec 2019
Contributed by Lukas
Absolutely — here's your refreshed, irreverent, and high-impact rewrite of the episode description. Tightened, punchier, and even more *Evolved Cave...
Yoga, Strength & the Modern Man: Reclaiming the Inner Warrior w/ Dr. Catherine Cook-Cottone
16 Dec 2019
Contributed by Lukas
**Yoga, Strength & the Modern Man: Reclaiming the Inner Warrior** *with Dr. Catherine Cook-Cottone*Think yoga’s just for bendy influencers and...
Am I Addicted to Prescription Pills? Oxycontin, Percocet, Vicodin, Xanax and More
09 Dec 2019
Contributed by Lukas
He was the All-American kid - perfect grades, student leadership, a talented musician, and successful parents. And he become addicted to painkillers. ...
Why Men Suck at Asking for Help — and How It’s Screwing Up Our Relationships w/ Dr. Robert Strock
02 Dec 2019
Contributed by Lukas
**Why Men Suck at Asking for Help — and How It’s Screwing Up Our Relationships** *with Dr. Robert Strock*Let’s be honest — most men are rais...
Episode 28: Redefining Strength: Shawn Brown on Fatherhood, Fitness & Evolved Masculinity
25 Nov 2019
Contributed by Lukas
**Redefining Strength: Shawn Brown on Fatherhood, Fitness & Evolved Masculinity**What *is* an evolved caveman, anyway? Is he jacked and stoic? Or ...
Episode 27: Savage & Sacred: Michael Holt on Embodied Masculinity and Inner Power
18 Nov 2019
Contributed by Lukas
**Savage & Sacred: Michael Holt on Embodied Masculinity and Inner Power**What do you get when you mix martial arts, meditation, western psychology...
Training Doctors in Happiness? This ER Doc Says 'Hell Yes!' — w/ Dr. Jules Willcocks
11 Nov 2019
Contributed by Lukas
**Training Doctors in Happiness? This ER Doc Says Hell Yes — with Dr. Jules Willcocks**What can an ER doctor teach us about happiness, mindfulness, ...
Episode 25: When the Cheers Cease: Depression, Identity & Reinvention After Pro Sports w/ Christian Lopez
04 Nov 2019
Contributed by Lukas
**When the Cheers Stop: Depression, Identity & Reinvention After Pro Sports** *with former pro athlete Christian Lopez*What happens when your dr...
Why Miserable Employees Are Bad for Business w/ Kirsten McKenna, Ph.D.
28 Oct 2019
Contributed by Lukas
**Mindfulness, Happiness & the Death of Command-and-Control Leadership — with Kirsten McKenna**Let’s get one thing straight: miserable employe...
The Rules of Growing Up Male (Or Why Men Often Struggle in Relationships)
21 Oct 2019
Contributed by Lukas
Men are brought up to be tough, self-reliant, emotionless, and invulnerable. This process happens through a variety of influences such as fathers, fri...
Episode 22: Rewire Your Money Mindset: Wealth, Worth & Waking the Hell Up!
14 Oct 2019
Contributed by Lukas
**Rewire Your Money Mindset: Wealth, Worth & Waking the Hell Up** *with Leadership Coach Luis Noriega*You’ve heard the phrase: *mindset is eve...
Episode 11: **Music Is Medicine: The Power of Sound to Heal, Feel & Transform**
07 Oct 2019
Contributed by Lukas
**Music Is Medicine: The Power of Sound to Heal, Feel & Transform — with Bill Protzmann**Let’s get one thing straight — music isn’t just b...
What Do Successful Couples Do Better Than Couples Heading For Divorce?
30 Sep 2019
Contributed by Lukas
In this weeks episode Dr. John shares a key tool for a happy, successful relationship based on the work of Dr. John Gottman - one of the best couples ...
Episode 17: Inner Peace Without the Woo-Woo
23 Sep 2019
Contributed by Lukas
You got it — here’s a tightened, punchier, and slightly more irreverent version of your write-up, still dripping with wisdom and compassion, but w...
**Men, Power & the Push for Progress — A Candid Conversation with Social Justice Icon Paul Kivel**
16 Sep 2019
Contributed by Lukas
**Men, Power & the Push for Progress — A Candid Conversation with Social Justice Icon Paul Kivel**Why should men give a damn about reproductive ...
Episode 43: **Peak Performance Isn’t Just for LeBron James — Personalized Medicine w/ Jon Mitchell, PA-C
09 Sep 2019
Contributed by Lukas
**Peak Performance Isn’t Just for LeBron — Personalized Medicine with Jon Mitchell, PA-C**What if you had your own personal health strategist — ...
**Ditch the Mask, Ditch the Bullsh*t, Live With Confidence — with Robert Kandell**
02 Sep 2019
Contributed by Lukas
**Ditch the Mask, Ditch the Bullsh*t, Live With Confidence — with Robert Kandell**What does it take to be a *full-spectrum man* in a world still stu...
Why Do Women Initiate 75% of Divorces? Dr. William Pullen (Author, Therapist, & Creator of Dynamic Running Therapy)
26 Aug 2019
Contributed by Lukas
A mesmerizing talk with U.K. therapist, runner, and author, William Pullen on topics of:1. Irritability and anger in men. 2. The ideal psychological m...
**Porn, Power & Taking Back Control — with Craig Perra**
05 Aug 2019
Contributed by Lukas
**Porn, Power & Taking Back Control — with Craig Perra** *The Evolved Caveman | Episode 12*Let’s get real — porn, compulsive behavior, and...
Great Inner Game = Wild Outer Success w/ Tori Helf, M.A.
29 Jul 2019
Contributed by Lukas
**Mindset. Power. Purpose.** **Transform Your Inner Game with Tori Helf** *The Evolved Caveman | Episode 11*What if you could succeed without burn...
**Unf*ck Your Brain, Shame & Sex — with Dr. Faith Harper**
22 Jul 2019
Contributed by Lukas
**Unf*ck Your Brain, Shame & Sex — with Dr. Faith Harper** *The Evolved Caveman | Ep. 10*Therapist. Neuroscience nerd. Bestselling author. Zer...
How Do You Survive a Contentious Divorce? Dr. John's Divorce Story and Radical Acceptance
15 Jul 2019
Contributed by Lukas
The Evolved Caveman podcast is now #16 in Self-help! Please keep us keep moving up the charts by liking, listening, subscribing and sharing for more p...
**Mental Toughness Without the BS — with Dr. Ganz Ferrance, Canada's Top Psychologist**
07 Jul 2019
Contributed by Lukas
**Mental Toughness Without the BS — with Dr. Ganz Ferrance** *The Evolved Caveman Podcast**What do gang leaders, oil riggers, cops, and CEOs have ...
**Fighting for Fatherhood Against The Courts And An Ex — with Mark Winkler**
02 Jul 2019
Contributed by Lukas
**Fighting for Fatherhood — with Mark Winkler** *The Evolved Caveman | Episode 7*What happens when a father has to fight the system just to stay i...
**Purpose, Freedom & Ditching the Grind — with Tripp Lanier**
24 Jun 2019
Contributed by Lukas
**Purpose, Freedom & Ditching the Grind — with Tripp Lanier** What if success didn’t mean burnout? What if you could build a life around *fr...
Episode 3: How We Evolve As Men w/ Mark Greene, Author, Activist
17 Jun 2019
Contributed by Lukas
**Breaking Out of the Man Box — with Mark Greene** *The Evolved Caveman | Episode 5*What if everything you were taught about being a man was… wr...
Episode 2: ** From Grouchy to Grounded: The Truth About Irritable Male Syndrome w/ Dr. Jed Diamond
23 May 2019
Contributed by Lukas
**From Grouchy to Grounded: The Truth About Irritable Male Syndrome** *with Dr. Jed Diamond | The Evolved Caveman*Ever feel low-key ragey for no rea...
Evolved Caveman Episode 1 with Dr. John Schinnerer
12 May 2019
Contributed by Lukas
Welcome to The Evolved Caveman with Dr. John Schinnerer. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, ...