The Executive Coaching Podcast
Episodes
Ep 87: Executive Presence in Action - What Q1 Revealed
24 Mar 2026
Contributed by Lukas
What if the results from your first quarter are actually reflecting your leadership? In this episode, I explain how Q1 can act as a powerful mirror, ...
Ep 86: Executive Presence Is a Discipline, Not a Personality Trait
10 Mar 2026
Contributed by Lukas
What actually makes someone command a room, without raising their voice? Today, I'm breaking down the real rituals behind executive presence and why ...
Ep 85: Aligning Your Executive Presence with Your Goals
24 Feb 2026
Contributed by Lukas
Are you performing well but still not advancing the way you should be? In this episode, I unpack what executive presence really means at senior level...
Ep 84: Building Your Leadership Foundation for 2026
10 Feb 2026
Contributed by Lukas
Top performers don't plateau because they lack ability; they plateau because they stop being intentional with their development. In this episode, we...
Ep 83: Leading With Intention and Investing in Your Career with Stephanie Kusta
27 Jan 2026
Contributed by Lukas
What if your career didn't happen "by accident" but instead unfolded exactly as it needed to? In this episode, Stephanie Kusta, Vice President and Tr...
Ep 82: Setting Goals That Guide Your Decisions All Year Long
13 Jan 2026
Contributed by Lukas
What if goal setting wasn't about fixing what's "wrong" with you but about evolving into who you're becoming? In this episode, I take you behind the s...
Ep 81: What 2025 Taught Me About Leadership, Growth, and Visibility
30 Dec 2025
Contributed by Lukas
What if the lessons that changed you this year could also shape how you lead next year? In this episode, I'm reflecting on the most important lessons ...
Ep 80: Finish Strong in 2025: Executive Presence and Leadership
16 Dec 2025
Contributed by Lukas
Are you ready to finish 2025 strong and step into 2026 with confidence? In this episode, we dive into the concept of executive presence and how the wa...
Ep 79: Authentic Leadership, Real Values, and Asking for Help with Sarah Bethel
02 Dec 2025
Contributed by Lukas
What does it take to lead with authenticity in a fast-growing organization? And how do you stay grounded as your team scales? In this episode, you'll ...
Ep 78: Lessons in Leadership and Growth for Women in Business with Kelli LeMieux
18 Nov 2025
Contributed by Lukas
What does it take to thrive as a woman in leadership and how has that evolved over time? In this episode, Kelli LeMieux, Chief Operating Officer, shar...
Ep 77: Mastering the Art of Managing Up
04 Nov 2025
Contributed by Lukas
How do you confidently speak up and show executive presence—especially when the pressure is on at year-end? In this episode, I break down one of th...
Ep 76: Too Busy to Lead: How Over-Involvement Holds You Back
21 Oct 2025
Contributed by Lukas
Do you ever feel like your days are spent putting out fires, fixing problems, and staying so busy that you barely have time to think—let alone lead?...
Ep 75: How to Command Respect Without Waiting for Permission
07 Oct 2025
Contributed by Lukas
What does it really mean to have executive presence and why should you stop waiting for someone else to give you permission to own it? In this episode...
Ep 74: Executive Presence and the Upper Limit Problem
23 Sep 2025
Contributed by Lukas
What if your biggest barrier to success isn't external but internal? In this episode, we explore the themes from The Big Leap by Gay Hendricks and h...
Ep 73: Constraint as an Executive Presence Power Move
09 Sep 2025
Contributed by Lukas
When you think about executive presence, do you picture someone filling the room with a booming voice, endless words, and commanding energy? Many assu...
Ep 72: Breaking the Cycle of Emotional Buffering in Leadership
26 Aug 2025
Contributed by Lukas
Are you unknowingly sabotaging your leadership by staying too busy? Senior executives often fall into the trap of emotional buffering, keeping themsel...
Ep 71: How Emotional Regulation Creates Real Executive Presence
12 Aug 2025
Contributed by Lukas
What if executive presence isn’t about how you look or speak but about how you feel? In this episode, we explore why emotional regulation is the f...
Ep 70: The Truth About Being a "Nice Leader"
29 Jul 2025
Contributed by Lukas
Are you trying so hard to be seen as “nice” that you’re avoiding the hard conversations that actually make you a great leader? In this episode, ...
Ep 69: The Summer Reset: Executive Presence
15 Jul 2025
Contributed by Lukas
Is executive presence just about how you dress or speak in meetings? Not even close. This episode explores the deeper truth behind executive presence ...
Ep 68: 7 Ways to Strengthen Your Executive Presence
01 Jul 2025
Contributed by Lukas
What if executive presence isn’t something you have, but something you can build? Today's episode is all about demystifying one of leadership’s mo...
Ep 67: The Summer Reset: Tuning Into What You Really Need This Season
17 Jun 2025
Contributed by Lukas
What do you do when you feel the quiet nudge that something needs to change, but you can’t quite name it yet? In this episode, we explore the idea o...
Ep 66: Leading Through Uncertainty
03 Jun 2025
Contributed by Lukas
What do you do as a senior leader when you don't feel certain but everyone expects you to be? In this episode, we explore the tension leaders face w...
Ep 65: The New Rules of Executive Career Moves with Maya Sharfi
20 May 2025
Contributed by Lukas
Submitting resumes and hoping for a callback doesn’t cut it anymore, especially at the executive level. If you’re a senior leader wondering why yo...
Ep 64: What to Say When Others Doubt You as a Senior Executive Leader
06 May 2025
Contributed by Lukas
Whether it’s a subtle comment from a coworker, skepticism from a superior, or well-meaning concern from family, doubt can rattle even the most confi...
Ep 63: Making Career Moves with Clarity and Confidence
22 Apr 2025
Contributed by Lukas
What if the hardest part of transitioning to a new role isn’t updating your resume but having the conversations that come before you ever apply? In ...
Ep 62: 10 Lessons Learned from Coaching Senior Leaders
08 Apr 2025
Contributed by Lukas
What do the most successful senior leaders have in common? In this episode, we explore the top 10 lessons learned from coaching executives and senior ...
Ep 61: The Art of Saying No Without Burning Bridges
25 Mar 2025
Contributed by Lukas
Saying no is one of the hardest—but most essential—skills for leaders. How do you set boundaries without damaging relationships? Why do senior lea...
Ep 60: Are You Neglecting Feedback for Your Top Performers?
11 Mar 2025
Contributed by Lukas
Many leaders assume that high performers don’t need feedback because they’re already excelling—but that’s a costly mistake. Top talent thrives...
Ep 59: Turning Feedback into Actionable Results
25 Feb 2025
Contributed by Lukas
How often do you deliver feedback and expect immediate change, only to find that the person receiving it struggles to take action? In this episode, we...
Ep 58: The Power of Follow-Up in Tough Feedback Conversations
11 Feb 2025
Contributed by Lukas
Giving tough feedback is just the beginning—what happens next is where real growth happens. In this episode, we explore why follow-up conversations ...
Ep 57: Navigating Annual Performance Reviews
28 Jan 2025
Contributed by Lukas
Have you ever wondered how to handle tricky feedback during annual performance reviews? In this episode, we continue discussing the essential skills a...
Ep 56: Breaking the Feedback Barrier, Enhancing Communication, and Empowering Teams
14 Jan 2025
Contributed by Lukas
Often, leaders hold back on honest conversations due to uncertainty about reactions, but feedback is essential for personal and professional developme...
Ep 55: The Leadership Guide to Effective Performance Reviews
31 Dec 2024
Contributed by Lukas
How can you make the most of annual performance reviews to set your team and organization up for success? In this episode, we delve into the critical ...
Ep 54: How to Close the Year Strong
17 Dec 2024
Contributed by Lukas
Are you feeling the urge to check out before the holidays? In this episode, we explore how to close the year on a high note without succumbing to over...
Ep 53: Mastering Salary Negotiations: Strategies for Senior Leaders
03 Dec 2024
Contributed by Lukas
What does “knowing your worth” truly mean in the context of salary negotiations? In this episode, I challenge the notion that your salary is a ref...
Ep 52: Overcoming the Habit of Playing Small
19 Nov 2024
Contributed by Lukas
Are you holding yourself back from stepping fully into your leadership potential? In this episode, I dive into the concept of “playing small” and ...
Ep 51: Balancing Leadership, Holiday Stress, and Self-Care
05 Nov 2024
Contributed by Lukas
How can you find balance during the holiday season, especially as a leader juggling personal and professional responsibilities? In this episode, we di...
Ep 50: Empowering Women in the Workforce: Navigating Challenges, Closing Gaps, and Building a Strong Future
22 Oct 2024
Contributed by Lukas
What does it really mean to be a woman in the modern workforce? In this episode, we dive into the unique challenges women face, from navigating the wa...
Ep 49: How to Handle Employee Terminations with Grace and Respect
08 Oct 2024
Contributed by Lukas
Terminating an associate is never easy, but it can be done with grace, clarity, and respect. In this episode, we discuss the golden rules for handling...
Ep 48: Delivering Feedback Without Fear: Finding Balance Between Honesty and Control
24 Sep 2024
Contributed by Lukas
Have you ever hesitated to give feedback because you’re afraid of how someone might react? In this episode, we dive into the uncomfortable yet cruci...
Ep 47: Career Conversations - Empowering Leaders and Teams to Discuss Career Goals Effectively
10 Sep 2024
Contributed by Lukas
Have you ever wondered how to navigate meaningful career conversations with your team? In this episode, we’ll explore the art of having impactful ca...
Ep 46: Building Professional, Productive Relationships in the Workplace
27 Aug 2024
Contributed by Lukas
How do you go about building professional, productive relationships in the workplace? It’s more than just building friendships and it takes an inten...
Ep 45: The Relationship Between Feelings and Action: Choosing Discomfort as a Leader
13 Aug 2024
Contributed by Lukas
What will you do when facing uncomfortable conversations, decisions, or ideas that might lead you to your goals? As senior leaders, we typically choos...
Ep 44: Mentorship vs. Sponsorship: Unlocking Leadership Potential
30 Jul 2024
Contributed by Lukas
Do you know the difference between mentorship and sponsorship in the workplace? If you've ever wondered about the roles these two play in career deve...
Ep 43: Mentoring New Managers: 6 Key Areas for Senior Leaders
16 Jul 2024
Contributed by Lukas
How can senior leaders effectively mentor new managers? In this episode, I share the critical role senior leaders play in developing team members who ...
Ep 42: 5 Indicators Your One-On-Ones Need a Refresh
02 Jul 2024
Contributed by Lukas
Are your one-on-one meetings feeling stale or ineffective? In this episode, I will explain the power of an effective one-on-one and provide tips and t...
Ep 41: Mid-Year Reset: Recommit, Reflect, and Realign for Success
18 Jun 2024
Contributed by Lukas
How do you feel about doing a mid-year reset? We're officially halfway through the year, making it the perfect time to reset and refocus on your goals...
Ep 40: The Essential Guide to Rest for Senior Leaders
04 Jun 2024
Contributed by Lukas
As senior leaders, how are you caring for yourself and ensuring you get the rest you need? It's crucial for our success to book time for ourselves or ...
Ep 39: Compensation Conversations as a Senior Leader
21 May 2024
Contributed by Lukas
Are you ready to tackle difficult conversations around compensation as a senior leader? In this episode, I address the common scenario of an associate...
Ep 38: Transitioning Roles as a Senior Leader
07 May 2024
Contributed by Lukas
How do senior leaders navigate transitions with grace and confidence? In this episode, we dive into the art of transitioning roles, whether it's leavi...
Ep 37: Leadership Identity
23 Apr 2024
Contributed by Lukas
Leadership identity, especially as you progress into senior leadership roles, is a journey filled with challenges. As you navigate new expectations an...
Ep 36: FAQs - Career Changes, Cleaning Out Your Thoughts and Team Management
09 Apr 2024
Contributed by Lukas
In this episode, I'll be answering common questions I receive from senior leaders. We start by tackling career changes, exploring strategies for those...
Ep 35: Choosing Confidence to Be a Better Leader
26 Mar 2024
Contributed by Lukas
Ever wondered how to cultivate unwavering confidence as a senior leader? In today's episode, we dive into the mindset of confidence in the workplace a...
Ep 34: 6 Networking Hurdles That Executives Encounter
12 Mar 2024
Contributed by Lukas
Navigating the intricacies of networking can be particularly daunting for senior executives, who face a unique set of challenges in advancing their ca...
Ep 33: Discover Your Leadership Authority: Take Charge Today!
27 Feb 2024
Contributed by Lukas
Rather than waiting for others to dictate the course, it's time to realize the authority within ourselves as leaders. In this episode, I will explain ...
Ep 32: The Art of Feedback Delivery
13 Feb 2024
Contributed by Lukas
Stepping into the realm of leadership comes with the challenge of delivering feedback, a process often laden with anxiety and self-doubt. In this epis...
Ep 31: Empowering Women: Navigating Leadership, Boundaries, and Community with Amanda Herring
30 Jan 2024
Contributed by Lukas
Today Amanda Herring, CEO and Co-Founder of Fe league, joins the show to share her insights into women's leadership, community-building, and the trans...
Ep 30: Performance Reviews: A Leadership Guide for the New Year
16 Jan 2024
Contributed by Lukas
Today we're kicking off the new year with a critical discussion on performance reviews. Crafting and delivering performance reviews can be a daunting ...
Ep 29: What Does It Take To Achieve Success?
02 Jan 2024
Contributed by Lukas
What does it truly take to reach your goals? While determination and positive thoughts are necessary, there are often overlooked elements that play a ...
Ep 28: Celebrating 2023's Achievements and Cultivating Resilience
19 Dec 2023
Contributed by Lukas
I've had the privilege of coaching many incredible individuals this year, witnessing their resilience in navigating the complexities of leadership and...
Ep 27: Navigating Tough Conversations with Skill and Curiosity
05 Dec 2023
Contributed by Lukas
Discover the art of facing tough conversations as a leader head-on in this episode. Many leaders find themselves grappling with avoidance tactics, whe...
Ep 26: Mastering Self-Leadership with Kara Gaisie
21 Nov 2023
Contributed by Lukas
Today Kara Gaisie delves into the crucial art of self-management for leaders. Contrary to common belief, managing others pales in comparison to the c...
Ep 25: Year-End Reflections: Checking In on Your Goals
07 Nov 2023
Contributed by Lukas
As the year draws to a close, we find ourselves at a crossroads. Some of us are eager to tie up loose ends, while others are gearing up for one final ...
Ep 24: Presentation Energy: The Key to Meeting Success
24 Oct 2023
Contributed by Lukas
Are we overemphasizing the minutiae in our meetings at the expense of the bigger picture? The words within our speech hold importance, but the true es...
Ep 23: Coaching vs. Directing Your Team as a Leader
10 Oct 2023
Contributed by Lukas
Have you ever found yourself eager to jump into "fix it" mode when a team member presents a challenge, craving swift solutions to maintain productivit...
Ep 22: Embracing Negative Feelings for Leadership Success
26 Sep 2023
Contributed by Lukas
As leaders, understanding and effectively dealing with our emotions is paramount. In this episode, we explore the idea that it's not only acceptable, ...
Ep 21: Empowering Middle Managers: Navigating Challenges and Building Support
12 Sep 2023
Contributed by Lukas
Have you ever wondered why so many middle managers are leaving their roles in search of new opportunities? The answer lies in their growing sense of u...
Ep 20: Taking Massive Action: Leading Through Discomfort and Failure
29 Aug 2023
Contributed by Lukas
Can fear be a compass guiding us toward success? In today's episode, we explore the concept of "massive action" and its significance in leadership. Im...
Ep 19: Decoding Strategic Thinking
15 Aug 2023
Contributed by Lukas
Strategic thinking is a concept that often arises in executive-level conversations, with many emphasizing its importance in leadership roles. However,...
Ep 18: How to Master Tough Conversations
01 Aug 2023
Contributed by Lukas
Confronting difficult conversations can be quite challenging. Finding the right words to say can feel impossible, making it tempting to succumb to ner...
Ep 17: The Manual: Breaking Free from Expectations in the Workplace
18 Jul 2023
Contributed by Lukas
Today we're talking about the manual, a powerful yet often unnoticed force that can impact our jobs as leaders if not controlled. As humans, we bring ...
Ep 16: The Invisible Work
04 Jul 2023
Contributed by Lukas
Today we explore the often overlooked aspect of success known as the "invisible work." As we ascend the ranks as a leader, a shift occurs, demanding a...
Ep 15: The Power of a Strong Care Team
20 Jun 2023
Contributed by Lukas
Have you ever wondered how some people effortlessly juggle successful careers, impeccable appearances, and pristine homes? Well, here's the secret the...
Ep 14: Unplugging for Success: Prioritizing Time Off and Embracing Work-Life Balance as a Leader
06 Jun 2023
Contributed by Lukas
While many leaders excel in their professional responsibilities, they often neglect the crucial aspect of taking time off for their own success and we...
Ep 13: From Arrival to Ambition: Navigating Success as an Executive or C-Suite Leader
23 May 2023
Contributed by Lukas
As an executive or a C-suite leader, have you ever wondered if it's possible to be grateful for where you are while still pursuing your next big goal?...
Ep 12: Feedback is a Gift: The Importance of Regular Conversations Around Performance
09 May 2023
Contributed by Lukas
Picture this: it's that time of the year again when performance reviews are just around the corner. You start to feel the anxiety creeping in - delive...
Ep 11: Mastering Delegation: The Key to Effective Leadership
25 Apr 2023
Contributed by Lukas
Today we explore the power of delegation and why leaders should not be afraid of delegating tasks to their employees. Many leaders feel guilty about g...
Ep 10: Defeating Burnout: Uncovering the 12 Stages and Practical Solutions for a Balanced Life
11 Apr 2023
Contributed by Lukas
Burnout is a sneaky and often unrecognized foe that can creep up on anyone. In today's episode, I uncover the 12 stages of burnout and explore the dif...
Ep 09: Managing Frustration with Employees: How Leaders Can Stay Calm and Curious
28 Mar 2023
Contributed by Lukas
As a leader, it's natural to have expectations for how your team members should behave in the workplace, but it's not always easy to communicate those...
Ep 08: Breaking Through Mental Barriers: Overcoming the Fear of Public Speaking
14 Mar 2023
Contributed by Lukas
Have you ever wondered why some people are able to captivate an entire audience with their words, while others struggle to even begin their presentati...
Ep 07: Prioritizing Your Time as an Executive Leader
28 Feb 2023
Contributed by Lukas
Are you tired of feeling overwhelmed and like there's never enough time in the day to get everything done? As a leader, time management is crucial, bu...
Ep 06: Uncovering Your Unique Leadership Style
14 Feb 2023
Contributed by Lukas
We all have our own individual strengths and weaknesses, but how can we leverage them to become the best leaders we can be? Whether you're a seasoned ...
Ep 05: Conquering Imposter Syndrome: Overcoming Self-Doubt and Embracing Success
31 Jan 2023
Contributed by Lukas
When you’re in a position of power, such as a leadership role, it is completely normal to have feelings of self-doubt, anxiety, or a lack of confide...
Ep 04: Setting Dream Goals For Your Future
17 Jan 2023
Contributed by Lukas
As leaders, it is in our nature to dream big. We simply want to achieve more, be successful and climb higher. This is, of course, a positive trait. We...
Ep 03: Why Leaders Should Celebrate Every Win
03 Jan 2023
Contributed by Lukas
Celebrating small wins in your career and your personal life can be motivating and inspiring. We often focus on the biggest milestones that we hit, bu...
Ep 02: Overcoming Your Leadership Fears
03 Jan 2023
Contributed by Lukas
Having the privilege of leading others is generally a wonderful opportunity that can be fulfilling and rewarding. Unfortunately, leaders can sometimes...
Ep 01: What’s Really Driving Your Results in the Workplace?
03 Jan 2023
Contributed by Lukas
Welcome to The Executive Coaching Podcast, the show created to help you tackle the most difficult problems that keep you from leading your team to suc...
The Executive Coaching Podcast - Intro Trailer
21 Dec 2022
Contributed by Lukas
Join Elisia Keown, Executive Coach and Founder of Keown Coaching, on The Executive Coaching Podcast! As a busy Leader with a large team, you don’t h...