The Expanding Self
Episodes
Emotional Alchemy: How to Feel Your Feelings & Complete the Stress Cycle
16 Feb 2026
Contributed by Lukas
In this episode, I explore what it really means to feel your feelings and why avoiding them can keep you stuck in stress, anxiety, and rumination. Aft...
Energetic Boundaries for Empaths: How to Stay Grounded Without Absorbing Everything
22 Dec 2025
Contributed by Lukas
In this episode I explore what energetic boundaries really are, why empaths and highly sensitive people often struggle with them, and how to stay open...
Becoming Your Authentic Self: How to Recognize Misalignment & Come Back to Yourself
17 Dec 2025
Contributed by Lukas
In this episode of The Expanding Self Podcast, I explore what authenticity looks like in real life, how to recognize when you’re out of alignment wi...
How to Let Go: Ending Cycles With Grace and Self-Love
03 Dec 2025
Contributed by Lukas
In this episode, I explore the emotional, spiritual, and deeply human process of letting go.Whether it’s a relationship, a friendship, a job, a home...
The Art of Noticing: Finding Mindfulness in Everyday Moments
19 Nov 2025
Contributed by Lukas
In this episode of The Expanding Self Podcast, I explore what happens when we start to really notice the world around us - the small, ordinary details...
The Art of Detachment: Learning to Let Go and Trust What’s Meant for You
11 Nov 2025
Contributed by Lukas
In this episode of The Expanding Self Podcast, I share what I’ve been learning about the art of detachment — not as indifference, but as freedom.I...
The Power of Stillness: Learning to Slow Down and Trust the Process
11 Nov 2025
Contributed by Lukas
In this episode of The Expanding Self Podcast, I explore the quiet power of slowing down and how moments of stillness can bring clarity, peace, and re...
Starting Before You’re Ready: The Power of Showing Up as You Are
11 Nov 2025
Contributed by Lukas
In this first episode of The Expanding Self Podcast, I’m opening up about what it means to begin before we feel ready, to show up exactly as we are,...