The Extra Mile Podcast 2.0
Episodes
TEMJG - Special Ask 3-22-26
25 Mar 2026
Contributed by Lukas
Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt’s been over 2 years since we have published an episode of this podcast, and I wish...
TEM 231 - Episode 231
28 Feb 2026
Contributed by Lukas
Thanks for the listen and most of all, for your friendship. That's all, and that's enoughK
TEM - Episode 230-2
22 Dec 2025
Contributed by Lukas
Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! ...
TEM 230 - Episode 230
21 Dec 2025
Contributed by Lukas
Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS! ...
TEM 229 - Episode 229
23 Oct 2025
Contributed by Lukas
Welcome to episode 229 of The Extra Mile Podcast! FINALLY, huh??But check out some very cool stuff mentioned in this episode: Just Plain Dave’...
TEM 228 - Episode 228
10 Aug 2025
Contributed by Lukas
Welcome to episode 228 of The Extra Mile Podcast! Been way too long, again! But check out some very cool stuff mentioned in this episode: Just ...
TEM 227 - Episode 227
18 Jun 2025
Contributed by Lukas
Welcome to episode 227 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this epis...
TEM 226 - Episode 226
22 Apr 2025
Contributed by Lukas
Welcome to episode 226 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!Check out some very cool stuff mentioned in this epis...
TEM 225 - Episode 225
14 Feb 2025
Contributed by Lukas
Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool ...
TEM 224 - Episode 224
18 Dec 2024
Contributed by Lukas
Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! Check o...
TEM 223 - Episode 223
29 Oct 2024
Contributed by Lukas
Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovab...
TEM 221 - Episode 221
09 Jul 2024
Contributed by Lukas
Welcome to episode 221 of The Extra Mile Podcast! The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some very cool...
TEM 220 - Episode 220
07 May 2024
Contributed by Lukas
Welcome to episode 220 of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this ...
TEM 219 - Episode 219
03 Mar 2024
Contributed by Lukas
Welcome to Episode 219 of the Extra Mile Podcast It's been a long time Now I'm coming back home I've been away now Oh how I've been...
TEM 218 - Episode 218
22 Dec 2023
Contributed by Lukas
Welcome to episode 218 of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal." Check out so...
TEM 217 - Episode 217
16 Nov 2023
Contributed by Lukas
Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day ...
TEM 216 - Episode 216
28 Sep 2023
Contributed by Lukas
Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce ...
TEM 215 - Episode 215
14 Aug 2023
Contributed by Lukas
Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”...
TEM 214 - Episode 214
14 Jul 2023
Contributed by Lukas
Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comment...
TEM 213 - Episode 213
12 May 2023
Contributed by Lukas
Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in t...
TEM 212 - Episode 212
07 Apr 2023
Contributed by Lukas
Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears...
TEM 211 - Episode 211
13 Feb 2023
Contributed by Lukas
Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff ...
2023 JG13.1 Meet-Up
16 Jan 2023
Contributed by Lukas
Joining us for the JG 13.1 Race Weekend? LET US KNOW!!
TEM 210 - Episode 210
19 Dec 2022
Contributed by Lukas
As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an importan...
TEM 209 - Episode 209
04 Nov 2022
Contributed by Lukas
Welcome to episode 209 of The Extra Mile Podcast! Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make i...