The Fallowers
Activity Overview
Episode publication activity over the past year
Episodes
Episode 61 - Jonny Holland
12 Oct 2021
Contributed by Lukas
This week we welcomed Jonny Holland on to discuss his experience in coaching the rugby player and his approach to developing nutrition programming in ...
Ep 60 - "Invisible Sportswomen". The Gender Data Gap In Sport & Exercise Science Research With Emma Cowley PhD(c) & Dr Emma Ross
26 Sep 2021
Contributed by Lukas
This week we welcome don Emma Cowley and Emma Ross who recently co-authored a paper on the disparity between male and female participants in sport and...
Ep 59 - Dr Brendan O'Keeffe. Fitness Testing In Schools
14 Sep 2021
Contributed by Lukas
We welcomed on Dr Brendan O'Keeffe to discuss his PhD studies that focused on developing and trialing a health-related fitness test battery in Irish p...
Ep 58 - Shannon Beer
07 Sep 2021
Contributed by Lukas
This week we welcome don Shannon Beer who has a wealth of knowledge when it comes to incorporating nutrition coaching as part of an approach to ...
Ep 57 - Dr Phil Kearney. What Is Coaching? Characteristics Of Serial Winning Coaches.
31 Aug 2021
Contributed by Lukas
This week we welcomed Dr Phil Kearney onto The Fallowers. Phil is a lecturer at University of Limerick and course leader of the MSc in Applied Sports ...
Ep 56 - Gut Health & Probiotics With Dr Gabrielle Fundaro
24 Aug 2021
Contributed by Lukas
Dr Gabrielle Fundaro joined us to discuss all things gut health. We looked at the signs and symptoms of gut ill-health, how we can measure gut health ...
Ep 55 - Eoin Clarkin. Ireland U21 Men's Soccer & Arsenal Women's Senior Team. Balancing International Camps With The Traditional Calendar
17 Aug 2021
Contributed by Lukas
This week we were joined by Eoin Clarkin. Eoin is currently balancing two roles as S&C for Arsenal Senior Women's team and The Irish U21 men's tea...
Ep 54 - All You Need To Know About Recovery With Lorcan Daly PhD(c). The importance of strength and aerobic fitness.
10 Aug 2021
Contributed by Lukas
We sat down with Lorcan Daly who is completing his PhD on Recovery Practices in Gaelic Games. His studies have focused on what physical characteristic...
Ep 53 - Keir Wenham Flatt - Rugby Strength Coach. Importance Of Networking. Critical Thinking & First Principles. Strength Coach Network.
03 Aug 2021
Contributed by Lukas
Keir Wenham-Flatt joined us this week to discuss his Strength Coach network. It evolved as he sought to help others lern from his mistakes such as how...
Ep 52 - Putting The "C" In S&C With Barry O'Brien Of Connacht Rugby
27 Jul 2021
Contributed by Lukas
This week we welcomed on Barry O'Brien who is an S&C coach with Connacht Rugby. He discusses his current role predominantly as a conditioner but a...
Ep 51 - All Things Sleep With Dr Donnla O'Hagan. Health, Cognitive & Physical Performance
20 Jul 2021
Contributed by Lukas
This week we welcomed on Dr Donnla O'Hagan who is a lecturer at Dublin City University. She lectures in Sports Psychology and Research Methods while h...
Ep 50 - 1 Year On! Highlights From The Past Year. What We've Learned. Future Guests & Topics.
13 Jul 2021
Contributed by Lukas
It's a full year since we started and surprisingly enough (mainly to ourselves) we've remained consistent with an episode pretty much every week for t...
Ep 49 - Paul Talty. S&C Swim Ireland. Benefits Of Strength Training For Swimmers. Preparing For Tokyo Olympics
06 Jul 2021
Contributed by Lukas
Paul Talty is Associate Head Of Performance Services (Athletic) with Swim Ireland He is responsible for the "dryland" or strength work for our country...
Ep 48 - Rob Pacey. British Performance Staff Survey. Realities Of Working In Pro Sport. Multiple Revenue Streams. Advice For Young Coaches.
29 Jun 2021
Contributed by Lukas
This week we welcomed on Rob Pacey who hosts the Pacey Performance Podcast which has published over 300 episodes. He recently conducted a survey among...
Ep 47 - David Grey Rehab. What Is Quality Movement? Lower Body & Core Basics To Support Elite Performance. The Importance Of Breath Work. Developing Explosive/Reactive Movements.
22 Jun 2021
Contributed by Lukas
This week we welcomed on David Grey of DG Rehab. We discussed a number of items such as an explanation of quality movement. We spoke about David's onl...
Ep 46 - Dr Alan Dunton. Skill Acquisition. Utilising Constraints To Enhance Coaching. Agility Or Change Of Direction. Occlusion Goggles
13 Jun 2021
Contributed by Lukas
This week we welcomed on Dr Alan Dunton who is a lecturer in Skill Acquisition at Technological University Dublin. Alan completed his PhD on Occlusion...
Ep 45 - Eoin Maguire. EXOS; Soft Skills For S&C Coaches. Creating Buy-In. Contrast Training. Differences Between Sports
07 Jun 2021
Contributed by Lukas
This week we welcomed on Eoin Maguire who is a very experienced S&C coach. He has worked at intercounty GAA, AIL Rugby, NFL Combine prep and with ...
Ep 44 - Return To Play Considerations. Session Structure. Incorporating Speed, Strength & Power. Nutrition Strategies & Suggestions
30 May 2021
Contributed by Lukas
This week we had a solo episode as we've had a number of guests over the past few months. We discussed a number of considerations we should be mindful...
Ep 43 - Robbie Cassidy. The Mobility Tutor. Common Mobility Myths & Injuries. Why Do Muscles "Tighten"?
23 May 2021
Contributed by Lukas
This week we welcomed Robbie Cassidy (@themobilitytutor). We discussed some considerations around returning to training. How to manage load across the...
Ep 42 - Dr James Morehen. Nutritionist At English FA. Applied Nutrition PhD In Rugby League. Weight Management For Boxers
16 May 2021
Contributed by Lukas
This week we welcomed on Dr James Morehen who currently works as a performance nutritionist with the English FA. We discussed his background in Snowbo...
Ep 41 - Shane Cahill APEC. Running A Fitness Education Company. Current Standard Of Coaches. Pro Rugby Career
09 May 2021
Contributed by Lukas
This week we had Shane squared on the show, both from APEC. Our own Shane O'Rourke's boss, Shane Cahill joined us to tell us about his pro rugby caree...
Ep 40 - Kelly McNulty PhD(c) - Menstrual Cycle & Athletic Performance. Period Of The Period Social Media.
03 May 2021
Contributed by Lukas
This week we welcomed on Kelly McNulty. She is behind the Period Of The Period social media platforms. Her PhD research is focusing on the impact of t...
Ep 39 - Colm Crowley. Coaching The GAAme; Developing Games Based Coaches In Hurling; The Use Of Hurling Walls; Coach Education; Academies & Development Squads
24 Apr 2021
Contributed by Lukas
This wee we welcomed on Colm Crowley who is a GDA working for Cork GAA and runs the CoachingThe GAAme Twitter page where he creates and shares a consi...
Ep 38 - Amy McGuire PhD(c). Nutritionist At Tipperary GAA. Lecturer At LIT. Carb Deficiency In Athletes
18 Apr 2021
Contributed by Lukas
This week we were joined by Amy McGuire who is a lecturer in Nutrition and Physiology at Limerick IT. Amy also works as Performance Nutritionist with ...
Ep 37 - Mike Carroll Fit For Golf. 3 Key Components of S&C For Golf. The Importance Of Force Production. Thoughts Around Bryson's Physical (& Golf Specific) Changes
10 Apr 2021
Contributed by Lukas
This week we were delighted to be joined by Cork native, Make Carroll, who is based in California and works with a number of PGA Tour Professionals. H...
Ep 36 - Mickey Quinn. Pro Aussie Rules. HR-Based Training. Fundamental Skills For Sports. Life Skills For Adolescents
04 Apr 2021
Contributed by Lukas
This week we were joined by Longford's and formerly Essendon's Mickey Quinn. He spoke about his promising talent as an underage soccer star, 4 seasons...
Ep 35 - Colm Nally. Meath Gaelic Football Coach. Developing A Games-Based Approach. Drawing Inspiration For Other Sports & Individual Learning Plans
28 Mar 2021
Contributed by Lukas
This week we were delighted to welcome on Colm Nally. One of Ireland's most well known football coaches following his time with Louth senior and under...
Ep 34 - Programming for Strength With Darragh Mulcahy of Raise The Bar Gym
21 Mar 2021
Contributed by Lukas
This week we welcomed on Darragh Mulcahy who has represented Ireland in powerlifting and runs his own gym in Tramore, Co Waterford. Darragh has drawn ...
Ep 33 - Roundtable Discussion On Girls Physical Activity & Sport with Dr Bronagh McGrane, Emma Cowley & Sara McQuinn
14 Mar 2021
Contributed by Lukas
We took a deep dive into facilitators and barriers to girls participation in sport and physical activity. Bronagh, Emma & Sara provided plenty of ...
Ep 32 - Robbie Cannon. S&C for Golf. Working With Shane Lowry & Strategies Of The Tour Pros. Considerations For Amateur Golfers. Tipp Football Munster Success. Fitness Wearable
07 Mar 2021
Contributed by Lukas
This week we welcomed on Robbie Cannon who is an excellent amateur golfer in his own right but has recently focused on applying S&C principles to ...
Ep 31 - Bryan "Big Red" Hickey. Bodybuilding Prep For Males v Females. Tested and "Enhanced" Athletes. Duty Of Care To Clients
28 Feb 2021
Contributed by Lukas
This week we were joined by Ireland's top bodybuilding coach. We discussed the key factors that make a successful prep coach. What to consider when wo...
Ep 30 - Dr Stephen Behan. Fundamental Movement Skills In Irish Children. The Moving-Well Being-Well Project
21 Feb 2021
Contributed by Lukas
This week we welcomed on Dr Stephen Behan of DCU, NA Fianna GAA and the Coaching Bubble Podcast. Stephen began as a GPO and worked in 2 clubs in Dubli...
Ep 29 - Karol Dillon: 2-Footed Gaelic Footballers, Modern Coaching Practices & Giving A Voice To The Game's Best Players
14 Feb 2021
Contributed by Lukas
This week we spoke to Karol Dillon. He has just completed his MSc in Sports Performance and focused his thesis on bilateral (2-footed) players in Gael...
Ep 28 - Food Prep Hacks. Tips For Food Shopping. Bulk Cook Recipes. Easy Ways To Include Fruit & Veg.
07 Feb 2021
Contributed by Lukas
This week we discussed some practical tips we use on a weekly basis to make healthy eating as easy as possible. From making friends with our butcher a...
Ep 27 - Louise Keane. GAA's Sport Science Working Group. Performance GDA Role
30 Jan 2021
Contributed by Lukas
This week we had the pleasure of welcoming on Louise Keane who has a wealth of experience in S&C with a variety of teams at both club and county l...
Ep 26 - Building Aerobic Engines; Off-Season Considerations for GAA, HIIT v Slow & Steady
24 Jan 2021
Contributed by Lukas
This week we looked at how to develop our aerobic energy systems. We dig into the original 'Tabata' study and look at a recent recommendations paper b...
Ep 25 - Orlaith Curran. Irish Women's Rugby S&C. Irish Female Hockey
17 Jan 2021
Contributed by Lukas
Orlaith Curran joined us to talk about using GPS to inform coaching practices, what's involved in terms of physical preparation for the Irish women's ...
Ep 24 - Mythbusting 101 (Faster Metabolism, Artificial Sweeteners, Knees Crossing Toes, BCAAs & More...
09 Jan 2021
Contributed by Lukas
Do 6 smaller meals lead to a faster metabolism? Are artificial sweeteners bad for you? Can your knees cross your toes when squatting? Are there benefi...
Episode 23 - New Year Goals & Habit Setting
03 Jan 2021
Contributed by Lukas
As many of us will be trying to set new years resolutions, we discussed some approaches that have worked well for previous behaviour changes. Drawing ...
Episode 22 - Stephen Casey
28 Dec 2020
Contributed by Lukas
This week we welcomed S&C coach Stephen Casey from Cork. We discussed Stephen's background from working in the Mardyke at UCC, his time as a perso...
Episode 21 - Fitness Testing
19 Dec 2020
Contributed by Lukas
When we are planning some fitness tests with teams or athletes, what guides our thoughts? We discuss the various components or aspects of fitness we w...
Episode 20 - The Need For Speed
13 Dec 2020
Contributed by Lukas
This week we looked at both top speed and acceleration. How they will benefit many athletes. What drills, exercises and activities to focus on. How to...
Episode 19 - Padraic Colhoun: Intro To Crossfit & How It Can Benefit Other Sports
06 Dec 2020
Contributed by Lukas
This week we had the pleasure of being joined by head coach at Crossfit Galway, Padraic Colhoun. Padraic gave an excellent overview of Crossift. How m...
Episode 18 - Power Development: Key Exercisses, Sets & Reps. Is Olympic Lifting Necessary?
29 Nov 2020
Contributed by Lukas
This week we discussed all things power related. How to test power. Best exercises for increasing power. How to plan and programme and incorporating p...
Episode 17 - Billy Dennehy: Playing For Sunderland and Winning A League Of Ireland
20 Nov 2020
Contributed by Lukas
This week we had the pleasure of chatting to former pro soccer player, Billy Dennehy. He spoke about underage Gaelic Football with Kerry, including mi...
Episode 16 - Developing Max Strength: What Exercises To Use? How To Test. Best Set & Rep Schemes
24 Oct 2020
Contributed by Lukas
This we looked at how to increase your strength. What tests to use to see if you've made progress. What exercises to focus on for overall strength dev...
Episode 15 - Questions & Answers
16 Oct 2020
Contributed by Lukas
This week we answered some listener questions. What to do when activity levels suddenly drop? How many calories should I be eating? What do we think o...
Episode 14 - Physical Activity & Mental health
13 Oct 2020
Contributed by Lukas
This week John gave an overview of his first PhD study that delved into the association between physical activity and mental health in Irish adolescen...
Episode 13 - Andy Murphy Urban Gym
02 Oct 2020
Contributed by Lukas
This week we were joined by Andy Murphy. He spoke about his MMA career. Beginning in middle distance running. Training and making weight for Bellator....
Episode 12 - Hypertrophy (Muscle Gain)
26 Sep 2020
Contributed by Lukas
As we head into one of the longest pre-seasons in history for a lot of athletes, we decided to provide some guidance on how to increase muscle mass. W...
Episode 11 - Fat
11 Sep 2020
Contributed by Lukas
This week we discussed dietary fat. Different types of fat. Implications for health and performance. We also discuss the 'elephant in the room' that i...
Episode 10 - Carbohydrate
05 Sep 2020
Contributed by Lukas
This week we discuss carbohydrates. What are they? What makes them up? What purpose do they serve in the body. We look at many types of carbohydrate s...
Episode 9 - Protein
21 Aug 2020
Contributed by Lukas
This week we begin a mini-series on the three macronutrients with protein. How much should we eat? What types are best, if any? And does timing matter...
Episode 8 - John 'Diony' O'Connor
15 Aug 2020
Contributed by Lukas
This week we welcome our first guest. John 'Diony' O'Connor of @TargetNutrition. John is a nutritionist that has experience at the intercounty level a...
Episode 7 - Who Is Shane And The S&C Indistry
08 Aug 2020
Contributed by Lukas
This week we begin by starting to introduce ourselves but instead choosing to focus solely on Shane and his interesting story from underage football t...
Episode 6 - Supplements For Health
31 Jul 2020
Contributed by Lukas
This week we discuss some of the supplements that may be useful for health. Vitamin D, Fish Oils, Vitamin C, Multivitamin, etc., We also answer listen...
Episode 5 - Supplements For Performance
25 Jul 2020
Contributed by Lukas
This weeks sees us begin a discussion on supplements. We focus on athletic performance and what supplements are proven to have a positive impact. We l...
Episode 4 - Fueling Performance
25 Jul 2020
Contributed by Lukas
This week we discussed approaches to fueling performance. How much, what types and when? How to adjust based on the time of your games, training or gy...
Episode 3 - Recovery Nutrition For GAA Players
25 Jul 2020
Contributed by Lukas
This week we welcome nutritionist, personal trainer tutor and bodybuilder, Shane O'Rourke to the team. We then discuss options to maximise recovery fo...
Episode 2 - Tempo Runs & Returning To The Gym
25 Jul 2020
Contributed by Lukas
We discuss how to get the most from the least in terms of conditioning and speed development for field sports with the current restricted pre-season t...
Episode 1 - Return to Play
25 Jul 2020
Contributed by Lukas
In this first episode, we discuss some of the steps that need to be put in place as we consider returning to training or the gym after the enforced sa...