The Final Leg

Gout Gout & Lachlan Kennedy Want to Break His 100m Australian Record…But Can They? | Patrick Johnson

19 May 2026

Contributed by Lukas

In today’s conversation we’re joined by Patrick Johnson of Australia. Patrick is currently the Australian 100m record holder, and the first person...

What's Going on With Jamaican Track & Field? - Featuring Coaches Desk TV

15 May 2026

Contributed by Lukas

In today's conversation, I'm joined by Coaches Desk TV to discuss the current landscape of men's and women's sprinting in Jamaica righ...

PJ Austin Breaks Down the 4x100m After Anchoring Team USA to Gold at 2026 World Relays

14 May 2026

Contributed by Lukas

In today's conversation, we speak with PJ Austin of the United States, a multiple time All-American in the 60m, 100m, 4x100 and Long Jump while in...

Aaliyah Butler is the Next Generation of 400m Sprinters in the United States

07 May 2026

Contributed by Lukas

In today’s conversation, I speak with Aaliyah Butler of the United States. She is the 2025 NCAA 400m champion, and was also part of team USA’s 4x4...

2026 World Relays Wrap-Up, Would USA Have Beat Botswana in the 4x400m?

06 May 2026

Contributed by Lukas

Today we recap a few results from the weekend, including miscellaneous results from around the world, The 2026 World Relays, and if the USA men would ...

What REALLY Happened at the 2026 World Relays in Gaborone, Botswana

04 May 2026

Contributed by Lukas

Let's breakdown some things you might have missed at the 2026 World Relays in Gaborone, Botswana.Full Meet Results: https://worldathletics.org/com...

The USA Women’s 400m Is So Crowded, but Bailey Lear Is Looking to Breakthrough

30 Apr 2026

Contributed by Lukas

Bailey Lear of the United States, is a rising star and one of the most consistent 400m sprinters in the country right now. She was a multiple time All...

The REAL Reason Allyson Felix is Trying to Qualify for the 2028 Olympic Games

29 Apr 2026

Contributed by Lukas

Why is Allyson Felix coming out of retirement to try and qualify for the 2028 Olympics? ⁠-------------------------------------------📱Twitter: htt...

Australia’s Fastest Man? Eddie Nketia Breaks Down His 9.84w 100m + The Rise of AUS Sprinting With Gout Gout & Lachlan Kennedy

28 Apr 2026

Contributed by Lukas

For today’s conversation I speak with Eddie Nketia of Australia who is a rising sprinter both internationally as well as in the NCAA.Eddie recently ...

Alexis Brown Breaks Down Her 7.07 World Leading Long Jump, Turning Pro and Goals for the 2026 Season

23 Apr 2026

Contributed by Lukas

In today’s conversation, I speak with Alexis Brown of the United States. She is the 2025 NCAA Indoor Champion in the Long Jump, and a newly minted p...

Everyone Wants The Next Usain Bolt, But Even His Path to the Top Wasn't Easy

23 Apr 2026

Contributed by Lukas

Before Usain Bolt became the athlete we know today, he had to work his way to the top. ⁠-------------------------------------------📱Twitter: http...

Breaking Down Elaine Thompson-Herah's 10.92, Was Ato Boldon Wrong?

22 Apr 2026

Contributed by Lukas

At the 2026 Velocity Fest 19, 5-time Olympic Champion Elaine Thompson-Herah ran her first 100m in 2 years and clocked a time of 10.92 seconds. This wa...

Maia McCoy Explains her transfer from Liberia and Back to the United States, and Becoming one of the Best Sprinters in the World in 2025.

20 Apr 2026

Contributed by Lukas

In today's conversation, I speak with Maia McCoy of the United States who is a rising star in women's sprinting.Born and raised in Tennessee, ...

Breaking Down Gout Gout's 19.67 200m World U20 Record, Managing Expectations and Other Results

15 Apr 2026

Contributed by Lukas

Gout Gout recently ran a new World U20 record of 19.67 seconds in the 200m at the Australian National Championships. Despite this being an amazing per...

Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026

14 Apr 2026

Contributed by Lukas

In todays conversation, I speak with Max Thomas from the United States who is a young rising star in both the 100m and 200m. He recently ran a persona...

Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026

13 Apr 2026

Contributed by Lukas

In todays conversation, I speak with Max Thomas from the United States who is a young rising star in both the 100m and 200m. He recently ran a persona...

World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Development as a Sprinters

11 Apr 2026

Contributed by Lukas

Christopher Morales-Williams of Canada is the newly crowned 2026 World Indoor Champion in the 400m. He is also the 2024 NCAA indoor and outdoor champi...

The Current Landscape of the Women's 200m in 2026

09 Apr 2026

Contributed by Lukas

The Women's 200m may be one of the most exciting eventsto watching in 2026. From Gabby Thomas & Shericka Jackson, to Melissa Jefferson-Wooden ...

Is Sha'Carri Richardson Really Back? Women's 200m Landscape + NCAA & Pro Results

08 Apr 2026

Contributed by Lukas

The 2026 Outdoor season got into full gear this past weekend with a ton of performances around the world. Today we discuss a few notable results from ...

Why Busang Collen Kebinatshipi's 9.89 World Lead in the 100m Was So Special

03 Apr 2026

Contributed by Lukas

Busang Collen Kebinatshipi is the 2025 World Champion in the 400m, but at the 2026 Botswana National Championships though, he dropped down to the 100m...

Which Title is More Prestegious? Olympics, Worlds, NCAA, Euros, Commonwealth?

01 Apr 2026

Contributed by Lukas

Today we discuss which titles in track and field are more prestigious between the Olympics, World Championships, NCAA, European, Commonwealth and othe...

NCAA Champion Garrett Kaalund Breaks Down His Indoor 200m Record, Goals for Outdoor Season + His Favorite Sprint Races in History

26 Mar 2026

Contributed by Lukas

Garrett Kaalund of USC is the newly crowned 2026 NCAA indoor champion in the 200m. His winning time of 19.95 seconds was not only an NCAA record and A...

Devynne Charlton 60H GOAT? Men's Long Jump Drama, 4x4 Finals, Botswana's 400m Depth | World Indoors Day 3 Recap

22 Mar 2026

Contributed by Lukas

Today we break down the Women's 60m Hurdle final and other events at the 2026 World Indoor Championships in Poland. We also discuss Botswana's...

Zeynab Dosso Takes Down Jacious Sears & Julien Alfred in 60m | 2026 World Indoor Champs Day 2 Sprints & Jumps Reaction

22 Mar 2026

Contributed by Lukas

Today we break down the Women's 60m final and other events at the 2026 World Indoor Championships in Poland. We also discuss Elaine Thompson-Herah...

Recap of the Men's 60m Final at the 2026 World Indoor Championships

21 Mar 2026

Contributed by Lukas

Today we break down the 60m final at the 2026 World Indoor Championships in Poland⁠-------------------------------------------📱Twitter: https://x...

Why the 200m was removed from the World Indoor Championships

19 Mar 2026

Contributed by Lukas

In 2004, after almost 20 years, the 200m was removed from the World Indoor Championship schedule and has never returned. Today, the indoor 200m is pri...

2026 World Indoor Champs Sprints & Jumps Preview + Adaejah Hodge Discussion

18 Mar 2026

Contributed by Lukas

Today we kick things off discussing Adaeja Hodge who was recently announced to have served a ban dating back to 2024, but has already been cleared to ...

2026 NCAA Indoor Champs | Sprint, Hurdles, Jumps Recap

15 Mar 2026

Contributed by Lukas

The 2026 NCAA Indoor Championships wrapped up this past weekend down at the University of Arkansas. We saw 3 NCAA records go down on the men’s side,...

2026 NCAA Indoor Championships FULL Sprints, Hurdles, Jumps Preview

12 Mar 2026

Contributed by Lukas

Today we breakdown and preview the sprints, jumps and hurdles at the 2026 NCAA Indoor Championships going down this weekend on March 13th and 14th at ...

Jamaica vs USA in the 60m at the 2026 World Indoor Championships!

11 Mar 2026

Contributed by Lukas

Jamaica recently announced their team for the 2026 World Indoor Championships which included Kishane Thompson, Bryan Levell and Ackeem Blake all runni...

What happened at USA Indoors in the 60m? Jamaica's 60m Team, Gout Gout racing at Prefontaine + Emmanouli Karalis 6.17m Pole Vault

04 Mar 2026

Contributed by Lukas

Today we recap the 2026 USATF Indoor Championships, specifically the men's 60m and women's 60m and breakdown the implications heading into the...

Is Wayde Van Niekerk Back? Keely Hodgkinson 800m World Record, Women’s 60m History Breakdown

25 Feb 2026

Contributed by Lukas

2016 Olympic Champion and 400m World Record holder Wayde Van Niekerk has opened up his 2026 season with a 100m and 200m down in South Africa. What doe...

Why Nigeria is BLOCKING Favour Ofili From the 2028 Olympics

20 Feb 2026

Contributed by Lukas

Nigeria is blocking Favour Ofili from Transferring to Turkey ahead of the 2028 Olympics. Let's break down why they are doing it and why it may lik...

Did Khaleb McRae Really Break the 400m World Record? | 2026 Indoor Men's 400m Breakdown

18 Feb 2026

Contributed by Lukas

The men’s 400m has been on fire at the top of 2026, and we are barely half way through the indoor season. We’ve seen multiple men dip under the 45...

What Should We Expect from Elaine Thompson-Herah? + Responding to Comments Live

18 Feb 2026

Contributed by Lukas

In today's Livestream, we breakdown Elaine Thompson-Herah's return to the track after 2 years with her 7.24 in the 60m and discuss expectation...

Can Cordell Tinch Make History in the Long Jump?

16 Feb 2026

Contributed by Lukas

Can Cordell Tinch make history by medaling in the Long Jump at the 2026 World Indoor Championships?-------------------------------------------Sources:...

Should World Athletics Bring Back the 200m to World Indoors? + Top Pro & NCAA Results + Gout Gout to 2026 World U20s

11 Feb 2026

Contributed by Lukas

In today's Livestream, we cover a few different topics including USATF announcing New York City as the host for the 2026 USA outdoor championships...

What Will Success in the 800m Look Like For Femke Bol?

09 Feb 2026

Contributed by Lukas

With Femke Bol's 800m opener this past weekend, what does success in the 800m moving forward actually look like for her? ⁠----------------------...

Women Who Came Back From Pregnancy to Dominate Track & Field

08 Feb 2026

Contributed by Lukas

In January 2026, Sydney McLaughlin-Levrone announced that she is pregnant and expecting her first child. This has led to both celebration, as well as ...

What's Going on with the Indoor 60m in 2026? + Thoughts on Sha'carri Richardson & Christian Coleman Situation

04 Feb 2026

Contributed by Lukas

⁠-------------------------------------------Sources:2026 Men's 60m Top Lists2026 Women's 60m Top ListsSha'carri Ricardson story: https:/...

Sydney McLaughlin-Levrone Starting a Family, Noah Lyles vs Rai Benjamin Dream 150m Race, Marcell Jacobs Changes Coaches

28 Jan 2026

Contributed by Lukas

Sydney McLaughlin-Levrone announced that she will be starting a family in 2026 with her husband and taking the year off. This is big news for Sydney a...

Kishane Thompson, Noah Lyles, Bryan Levell Open Up 2026 Seasons, NCAA Weekend Highlights, NB Indoor Grand Prix Sprint Preview

21 Jan 2026

Contributed by Lukas

Kishane Thompson, Bryan Levell and Tia Clayton all opened up their 2026 seasons running the 60m outdoors down in Jamaica. How did they perform and wha...

Marvin Bracy Joins Enhanced Games, Kishane Thompson + Clayton Twins 2026 World Indoors? Jonathan Simms 44.62 NCAA 400m

14 Jan 2026

Contributed by Lukas

Marvin Bracy-Williams Recently announced that he would be joining the Enhanced Games 100m, joining the likes of Fred Kerley and others.Jonathan Simms ...

Is IShowSpeed Good for Track & Field? | Shaunae Miller-Uibo Returns to the Track | Letsile Tebogo Gets Offers to Change Nationality

08 Jan 2026

Contributed by Lukas

2x Olympic Champion Shauane Miller-Uibo announced that she gave birth to her 2nd child and is also making a return to the track in 2026. But consideri...

Should the Women's 400H Height be Raised?

03 Jan 2026

Contributed by Lukas

There has long been a discussion around raising the height of the Women's 400 Hurdles from 30 inches to 33 inches. These discussions have increase...

Why is Gabby Thomas Moving Up to the 400m in 2026 and Beyond?

31 Dec 2025

Contributed by Lukas

Gabby Thomas announced that she will be moving up to the 400m in 2026 and likely in future years as well. Why is she making the move and what should w...

Who Are the Greatest Athletes of the 21st Century? | Part 2 - Women's Events

30 Dec 2025

Contributed by Lukas

With 2025 marking the end of 25 years in the 21st century, let's breakdown the greatest athlete in each event over the last 25 years.⁠----------...

Who Were the Greatest Athletes of the 21st Century? | Part 1 - Men's Events

30 Dec 2025

Contributed by Lukas

With 2025 marking the end of 25 years in the 21st century, let's breakdown the greatest athlete in each event over the last 25 years.⁠----------...

Before Sydney McLaughlin-Levrone, There Was Marie-José Pérec | The 400/400H Double

22 Dec 2025

Contributed by Lukas

Marie-José Pérec of France has cemented herself as one of the greatest athletes in Track & Field history. She is a 2x Olympic Champion and 2x Wo...

Can Sydney McLaughlin-Levrone Finally Take Down the 400m World Record?

08 Nov 2025

Contributed by Lukas

At the 2025 World Championships in Tokyo, Sydney McLaughlin-Levrone won 400m gold in 47.78, the 2nd fastest time in history and just off the world rec...

How Mondo Duplantis, Faith Kipyegon & Ryan Crouser Made History in 2025 | 5 Consecutive Gold Medals

07 Nov 2025

Contributed by Lukas

At the 2025 World Championships in Tokyo Japan, Mondo Duplantis, Faith Kipyegon, and Ryan Crouser all won gold medals in their respective events, whic...

Why Melissa Jefferson-Wooden Had One of the Greatest Seasons in Track & Field History

07 Nov 2025

Contributed by Lukas

Melissa Jefferson-Wooden's put together one of the greatest seasons for a sprinter in history afer going undefeated in the 100m, winning 3 gold me...