The Find Your STRONG Podcast
Episodes
98 - Life Hack - Schedule Fitness First
05 Jan 2023
Contributed by Lukas
Join Jenny for this super insightful pep talk about how to show up in bigger and better ways for yourself as a holiday visit from a close family frien...
97 - Forgetting the Losing Mindset
29 Dec 2022
Contributed by Lukas
Get off the hamster wheel and into your forward momentum! Do you feel stuck? Unmotivated? Full of ideas and plans but feeling the overwhelm of yet ano...
96 - Pelvic Floor Secrets with Nicole Thorne
22 Dec 2022
Contributed by Lukas
This episode is all about a usually unspoken subject that isn’t just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transforma...
95 - Guard Your Yard
08 Dec 2022
Contributed by Lukas
Join Jenny solo for an intimate chat about the importance of community and where to find your place in them. Surround yourself with people you can sup...
94 - Changing Your Story with Hannah Dawson
24 Nov 2022
Contributed by Lukas
Fitness trainer, author, mindset coach, bodybuilding competitor.. The list goes on when it comes to Hannah Dawson, who joins Jenny this week to share ...
93 - Know your WHAT before your WHY
17 Nov 2022
Contributed by Lukas
What do you want your life to look like? This one is for all the goal setters, our peeps who are open to change and are all about growth. Join Jenny f...
92 - Everything You Need To Know About A Successful Body Transformation - Jordanna Interviews ME!
10 Nov 2022
Contributed by Lukas
In this very special episode, Coach Jenny gets to take her turn on the mic as the interviewee, diving into all things body transformation with Team St...
91 - How to accept change in life and embrace it positively
03 Nov 2022
Contributed by Lukas
Change is all around us and it is inevitable! So how do we accept and embrace change in a way that supports our goals? How does CHANGE, (that ever-so-...
90 - How to Design Your Dream Life with Giovanni Marsico
20 Oct 2022
Contributed by Lukas
Dare to dream with the remarkable and magnetic Giovanni Marsico, as he and Jenny have an intimate conversation about how doing is the antidote to limi...
89 - Why Building Your Personal Brand Is Crucial As A Fitness Coach with Sonia Zarbatany
06 Oct 2022
Contributed by Lukas
The amazing Coach Sonia Zarbatany brings her infectious and incredible energy to this week’s episode to chat about all things branding! She shares h...
88 - From "Skinny Vinny" to Pioneering the Online Fitness Coaching Realm with Vince Del Monte
29 Sep 2022
Contributed by Lukas
In this week’s episode, Coach Jenny is joined by Vince Del Monte. He is the hidden genius that fitness entrepreneurs turn to when they want to start...
87 - Improving Fitness and Nutrition Coaches with Jonathan Goodman
22 Sep 2022
Contributed by Lukas
IG: @itscoachgoodman Coach Jenny is joined by renowned trainer and good friend Jonathan Goodman, author of Ignite the Fire and founder of the Per...
86 - 3 Things You Can Do Right Now To Start Your Fitness Coaching Business with Vince Pe
15 Sep 2022
Contributed by Lukas
Calling all fitness pros! Are you looking for some reliable, sound advice from a seasoned fitness business leader? With so much saturation in the on...
85 - Avoid These VERY Common Fat Loss Mistakes
08 Sep 2022
Contributed by Lukas
Back to school means back to structure! It’s time to reset, renew and rebuild your routine so you can get back on track to crushing your body transf...
84 - Top 5 Mistakes People Make When Trying To Grow Their Glutes (Build Muscle) with Jaclyn Phillips
25 Aug 2022
Contributed by Lukas
Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk abou...
83 - What Our Grandma's Did With Their Money That More Women Are Returning To With Amanda Neely
18 Aug 2022
Contributed by Lukas
Let’s talk money, honey! This one is for all the savers and spenders out there. Joining Jenny to talk all things finance is small business and finan...
82 - Strong at 40 and Forward
11 Aug 2022
Contributed by Lukas
When was the last time you reflected on your life? As Coach Jenny approaches a milestone birthday, she opens up to us for a one-on-one conversation ...
81 - Fitness to a Mission of Social Justice with Julie Savaria
04 Aug 2022
Contributed by Lukas
Join Coach Jenny as she sits down with long-time STRONG Girl Julie Savaria. Julie talks about how her physical and mental changes throughout her body ...
80 - An Honest Conversation About Coming Back to Fitness with Jordanna Nativ
28 Jul 2022
Contributed by Lukas
Coach Jenny sits down for round 2 with Team Strong Girls coach and newest franchisee owner Jordanna Nativ who brings all the realness and rawness in a...
79 -The Secrets To Great Relationship with Carmelia Ray
21 Jul 2022
Contributed by Lukas
Tune in as Jenny sits down with internationally acclaimed matchmaker and dating coach Carmelia Ray for a very thorough and insightful look deep into a...
78 - Discipline Not Dependency with Destiny Nicole Munroe
14 Jul 2022
Contributed by Lukas
For this episode Jenny is joined by STRONG Fitness Magazine’s current cover athlete Destiny Monroe, who is so pumped to share with us her story, her...
77 - Breaking Free Of Excuses Is The Path To True Freedom
07 Jul 2022
Contributed by Lukas
In this episode we get another super inspiring pep-talk from Coach JVB, and this one is all about strategies and habits to help us navigate around the...
76 - How To Get You Mojo Back While Being A Busy Mom
30 Jun 2022
Contributed by Lukas
Ok moms, let’s talk mojo! Are you struggling to regain your “sexy”? Do you notice that you are not prioritizing yourself and it’s impacting yo...
75 - Channeling Your Inner Adult with Jenna Smith
23 Jun 2022
Contributed by Lukas
Join Coach JVB for this LIVE podcast that takes place during her Your Best Body program connection call, with special guest Jenna Smith, Creator of th...
74 - The Skinny On Intermittent Fasting with Rita Catolino
16 Jun 2022
Contributed by Lukas
Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now ...
73 - How to Find Your First or Next 5 Clients as a Fitness Pro with Kelsey Reidl
09 Jun 2022
Contributed by Lukas
In this week’s episode, Jenny chats with marketing guru Kelsey Reidl about how to organically grow your business through experiential marketing and ...
72 - Beating Thyroid Cancer and Getting Into The Best Shape of Her Life with Sandra Crofford
02 Jun 2022
Contributed by Lukas
Meet long-time STRONG Girl and Toronto-based radio host Sandra Crofford, who takes us through her experience with thyroid cancer and how becoming a ST...
71 - Choosing The Right Online Fitness Coach With Tijana Daly
19 May 2022
Contributed by Lukas
In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym ...
70 - Let Me Guide You to Your Best Body
05 May 2022
Contributed by Lukas
In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I...
69 - Riding the Highs, the Lows, and the Fast Rollercoaster of Entrepreneurship
28 Apr 2022
Contributed by Lukas
Ellen Latham takes on this episode with her enormous passion for fitness. The OG powerhouse has had a 48-year career and her franchise business Orange...
68 - Get Media Smart With Your Wellness Business with Kristen Crowley
21 Apr 2022
Contributed by Lukas
Looking for ways to navigate and get yourself known? This media and branding conversation with Kristen Crowley will give you the guidance you need to ...
67 - Mental Toughness through Habit Formation with Karissa Adkins
14 Apr 2022
Contributed by Lukas
If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit chang...
66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results
07 Apr 2022
Contributed by Lukas
When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you c...
65 - Why Consistency Triumphs Over Perfection with Meaghan Terzis
24 Mar 2022
Contributed by Lukas
During this episode, Coach Jenny interviews Meaghan Terzis about her insane growth in social media and business. This inspiring mom of two dives into ...
64 - Big Dream: Mindset Shift From Cost to Worth
03 Mar 2022
Contributed by Lukas
I HAD to bring my A++ student to the show. See, Sara Frenza exceeded all our expectations of a body and life transformation. This mama went from avoid...
63 - Goal-setting pep-talk to spark epic fitness growth
24 Feb 2022
Contributed by Lukas
This is a short and sweet 1-1 pep-talk with Jenny for women who are already taking care of themselves with healthy habits in place but constantly thin...
62 - From Craigslist Personal Trainer to Pancake Recipe of Success
17 Feb 2022
Contributed by Lukas
Today Coach JVB speaks with Ashely Drummonds all about entrepreneurship and the fusion between fitness and business. Ashley is the founder and CEO of ...
61 - Ignite Your dream Into a Business Reality
10 Feb 2022
Contributed by Lukas
Entrepreneurship is a journey that can feel scary and lonely. But it doesn’t have to be. In this episode, Jenny chats with Kena Paranjape, founder ...
60 - Fighting Against all Odds to the Top with Jacqueline Kasen
03 Feb 2022
Contributed by Lukas
You have a lean body physique and a great personality. But how will you get seen by future clients and land dream sponsorships? Coach and master trai...
59 - Working out is NOT the same as training and I'll tell you why
27 Jan 2022
Contributed by Lukas
Coach Jenny comes in strong to get you out of that hamster wheel of working out HARD and having the frustration of not seeing results you are reaching...
58 - Moving Forward After Trauma: How YouTube Star and Fitness Trainer, Sydney Cummings Turned her heartbreak into a world wide mission making fitness accessible for everyone
20 Jan 2022
Contributed by Lukas
Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist based in Charlotte, NC. She is a graduate of West Virginia Unive...
57 - Life-changing Hack - Space and Grace
13 Jan 2022
Contributed by Lukas
In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it’s OK to give yourself space and grac...
56 - Taking your fitness dreams to the next level with Terry Frendo
23 Dec 2021
Contributed by Lukas
Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you en...
55 - Ways To Get Over Tough Times
16 Dec 2021
Contributed by Lukas
When your plans get derailed, and your routine gets disrupted, how do you cope? In this episode, Coach Jenny shares with us her practices and methods ...
54 - Unstoppable Success with Niyc Pidgeon
09 Dec 2021
Contributed by Lukas
Niyc Pidgeon is a founder of the multi million dollar coaching brand Unstoppable SuccessⓇ and Creator of the Positive Psychology Coach Academy Certi...
53 - How to stop the overwhelm
02 Dec 2021
Contributed by Lukas
With the holidays approaching, we can all start to feel stretched too thin and overwhelmed this time of year. Whether it’s work projects, kids or fa...
52 - The ABC Formula For Building A Perfect Balance and Lean Physique
25 Nov 2021
Contributed by Lukas
Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model s...
51 - If You're Not Messing Up, You're Not Growing with Brad Woodgate (CEO No Sugar Company)
18 Nov 2021
Contributed by Lukas
In this episode Jenny talks to former employer and self-made serial entrepreneur Brad Woodgate about his achievements, his lessons, his setbacks and h...
50 - Strength Comes Through Struggle with Vince Pe
11 Nov 2021
Contributed by Lukas
A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story o...
49 - Mind Over Body with Jill Bunny
04 Nov 2021
Contributed by Lukas
In this episode coach Jenny talks to cognitive behaviour clinician Jill Bunny. Jill tells us the story of how heartbreak inspired her to become a comp...
48 - 3 Motivation Hacks
28 Oct 2021
Contributed by Lukas
When it comes to waning or a lack of motivation, it can be all too common for us to let our momentum slip. In this episode, Coach Jenny shares with us...
47 - 3 Ways to Practice Gratitude That Will Change Your Life for The Better
21 Oct 2021
Contributed by Lukas
In this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you’ll notice when you focus on feeling g...
46 - How to Set Boundaries Like a Boss
14 Oct 2021
Contributed by Lukas
This episode is all about honouring the boundaries of yourself and others, and how doing so can help you take charge of your life. Coach Jenny explain...
45 - How to Increase your Happiness with Dr. Gillian Mandich
07 Oct 2021
Contributed by Lukas
In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr....
44 - Preventing Thyroid Illness with Ebony Williams
30 Sep 2021
Contributed by Lukas
In this episode Coach Jenny talks to thyroid disease advocate and fellow Strong Girl Ebony Williams, who has been featured previously in Strong Fitnes...
43 - Redefining Strength with Katrina Scott
23 Sep 2021
Contributed by Lukas
In this episode Jenny talks to health and wellness expert Katrina Scott, who happens to be the cover model of the most recent issue of Strong Fitness ...
42 - Be Happy Where You Are
16 Sep 2021
Contributed by Lukas
In this episode, Jenny shares some insight about how unplugging while on vacation with her family inspired her to reset and feel rejuvenated. We’re ...
41 - How Rebecca Madeline Went From an Exhausted Mom of 4 to a Published Fitness Model
09 Sep 2021
Contributed by Lukas
In this episode Coach Jenny talks to current Strong Girl and Holistic Health professional Rebecca Madeline. Rebecca discusses how having 4 children in...
40 - 4 Ways to Make a Fresh Start in September
02 Sep 2021
Contributed by Lukas
In this episode Coach Jenny talks to us about how we can approach this September with a heightened commitment for change. When summer ends we all feel...
39 - What it means to be a STRONG Girl
19 Aug 2021
Contributed by Lukas
Coach Jenny talks about her mission and history of STRONG girls. Jenny was involved with helping others with their fitness journey for a long time, bu...
38 - Aging Fiercely With Jodi Harrison Bauer
12 Aug 2021
Contributed by Lukas
Jodi is a 60 year old lady, who looks and acts nothing like the “typical” 60 year old woman. In this episode, Jodi breaks down how she has kept he...
37 - Talking Thyroid Health with Angel Scott
05 Aug 2021
Contributed by Lukas
In this episode Coach Jenny talks with the personal trainer and nutritionist, Angel Scott. Angel Scott has been diagnosed with hyper-thyroidism at the...
36 - Finding Strength After Back to Back Miscarriages
29 Jul 2021
Contributed by Lukas
In this episode Coach Jenny shares her personal story of how she experienced two very disheartening miscarriages before having her second son. With th...
35 - The Fitness Coaches Blueprint to Get Your Clients Looking Like Fitness Models
22 Jul 2021
Contributed by Lukas
Jenny has shown us that stunning results are possible for every committed client, and in this episode we get to hear how and why! Jenny tells us the s...
34 - Risking Forward and Embracing Change
15 Jul 2021
Contributed by Lukas
In this episode Coach Jenny reveals some exciting inside scoop on a new adventure her family is embarking on, and the challenge she’s facing persona...
33 - Taking Action Amongst The Chaos
01 Jul 2021
Contributed by Lukas
In this episode Coach Jenny opens up about the necessity of allowing yourself to have an evolving schedule due to our current crisis-related circumsta...
32 - Empowering Women Through Beauty and Fitness Photoshoots with Paul Buceta
24 Jun 2021
Contributed by Lukas
In this episode Jenny talks to friend, colleague and professional women’s beauty and fitness photographer Paul Buceta. We get to hear the inside sco...
31 - Why Reverse Dieting is the Key to Fat Loss
17 Jun 2021
Contributed by Lukas
In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric ...
30 - Beat the Overwhelm by Following Through
10 Jun 2021
Contributed by Lukas
In this episode Coach Jenny gets real with us about the challenges and pressure we’re facing in these very trying times, and how to shift our focus ...
29 - Buisness Building Advice for Moms
03 Jun 2021
Contributed by Lukas
In this episode we hear from Coach Jenny 7 pieces of valuable advice for moms who are building a business and want to do it successfully and with as m...
28 - Tips to Stay Young After 40 with Trudie German
31 May 2021
Contributed by Lukas
In this episode Coach Jenny talks to fitness coach Trudie German (who happened to be featured in the March edition of Strong Fitness Magazine!) about ...
27 - Mindset Around Body Transformation Progress
27 May 2021
Contributed by Lukas
In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a...
26 - The Many Benefits of Pilates with Lesley Logan
24 May 2021
Contributed by Lukas
On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance...
25 - The Truth about Body Transformations
20 May 2021
Contributed by Lukas
On this episode we hear from Coach Jenny about the trials, tests, and tips of the trade about body transformations. Jenny tells us how to identify an ...
24 - Overcoming Impostor Syndrome as a Fitness Professional with James Patrick
17 May 2021
Contributed by Lukas
In this show Coach Jenny speaks in candid detail with best selling author and entrepreneur coach James Patrick about how to identify, approach and get...
23 - Ruffling Some Feathers with Callie Bundy
13 May 2021
Contributed by Lukas
In this episode Coach Jenny chats with the always down to earth and lighthearted ultra-athlete and trickshot superstar Callie Bundy. We hear how she s...
22 - Hypothyroidism Symptoms and Causes with Samantha Gladish
10 May 2021
Contributed by Lukas
In this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon ...
21 - Truth About Motivation
06 May 2021
Contributed by Lukas
In this episode Coach Jenny tells us how we can achieve something when motivation isn’t always present. She discusses the importance of consistency ...
20 - How to Build a Wellness Brand with Trisha Enriquez
03 May 2021
Contributed by Lukas
In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leavi...
19 - Staying Healthy as a Family
29 Apr 2021
Contributed by Lukas
In this episode Coach Jenny interviews a V.V.V.I.P special guest: her 6 year old son Jackson! We listen to his perspective on what it means to be fit ...
18 - Diving Deep Into Hormones with Jenn Pike
26 Apr 2021
Contributed by Lukas
In this episode Jenny chats with best-selling author, medical exercise specialist and holistic nutritionist Jenn Pike about how to use hormones as our...
17 - How to Stop Comparing Yourself to Others
22 Apr 2021
Contributed by Lukas
On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe tre...
16 - Get Leaner While Eating More Food with Shawna Small
19 Apr 2021
Contributed by Lukas
Finding your strong means not only being physically strong, but being emotionally and mentally strong too. That’s what Jenny’s client Shawna Small...
15 - Go All In
15 Apr 2021
Contributed by Lukas
Have you ever felt yourself wondering why your life isn’t how you want it to be? Maybe you feel stuck in some way- with your health, in your job, or...
14 - Breaking the Shame of Mental Illness with Jaclyn Phillips
12 Apr 2021
Contributed by Lukas
Jenny speaks to Jaclyn Phillips, Strong Girls head coach, movement expert, and co-host of the Hanger Management Podcast. Jaclyn opens up about her lon...
13 - Aspire To Inspire
05 Apr 2021
Contributed by Lukas
Sharing the story of your personal journey isn’t always an easy thing to do, because opening up about obstacles and challenges makes us feel vulnera...
12 - Leaving her 9-5 corporate executive job to becoming a Strong Girls Coach with Jordanna Nativ
29 Mar 2021
Contributed by Lukas
Jenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving ...
11 - The Basics Still Work
22 Mar 2021
Contributed by Lukas
There are so many people who struggle with getting in shape, getting stronger, and feeling good, and what often happens is that they turn to extremes ...
10 - Invincible To Breakable To Strong - with Rita Catolino
19 Mar 2021
Contributed by Lukas
Jenny speaks to Rita Catolino, health and wellness expert, cover-model, and co-author of an upcoming 12-Week Health Revolution guidebook. We learn abo...
9- Using Your Mess As Your Message - with Amy Ledin
17 Mar 2021
Contributed by Lukas
Jenny speaks to Amy Ledin, mother of 6, cancer survivor, business owner, and host of the F* It! Podcast. Amy opens up about some of the most painful a...
8 - A Balanced Approach and Mindset - with Beverley Cheng
15 Mar 2021
Contributed by Lukas
Jenny speaks to Beverley Cheng, fitness and wellness entrepreneur, founder of Born To Sweat, and Strong Fitness Magazine’s most recent cover athlete...
7 - Perfectionism; Correct and Continue
12 Mar 2021
Contributed by Lukas
The pursuit of perfection is what holds us back from reaching our potential, and recognizing our dreams. It is what stands in our way from moving forw...
6 - How to Stand Out and get Published in STRONG Fitness Magazine with our EIC, Kirstyn Brown
10 Mar 2021
Contributed by Lukas
Jenny speaks to Kirstyn Brown, co-creator and former editor-in-chief of Strong Fitness Magazine. Through Kirstyn’s personal story of transformation ...
1 - The Find Your Strong Podcast
08 Mar 2021
Contributed by Lukas
Jenny covers why she started “The Find Your Strong Podcast” and how her struggles and experiences uncovered her purpose to find strength and conf...
5 - Dr. Stephanie Estima - Your Menstrual Cycle, The Lasso Of Truth
08 Mar 2021
Contributed by Lukas
Jenny speaks to Dr. Stephanie Estima, CEO of Hello Betty, creator of the Estima Diet, Host of the Better! Podcast, and author of The Betty Body. Their...
4 - How To Stop Holding Back and Just START
08 Mar 2021
Contributed by Lukas
Have you ever wanted to set a goal, but let self-doubt, self-criticism, or fear or failing hold you back? Maybe you’ve told yourself that it’s jus...
3 - Strong Women Lift Each Other Up With Molly Galbraith
08 Mar 2021
Contributed by Lukas
Jenny speaks to Molly Galbraith, co-founder of Girls Gone Strong, and author of “Strong Women Lift Each Other Up”. Together they dive deep into Mo...
2 - Real Talk With Boss Lady Lori Harder
08 Mar 2021
Contributed by Lukas
Jenny speaks to Lori Harder, founder and CEO of Drink Lite Pink, best-selling author of “A Tribe Called Bliss”, and host of the “Earn Your Happy...