The 7-Minute Mindset
Episodes
#14 - How to Stay Present ALL The Time (3 Actionable Tips)
15 Oct 2024
Contributed by Lukas
In this 14th episode of Brolosophy, we share 3 actionable tips for being more mindful at all times. It's one thing to be present while you're alone, s...
#13 - How to CURE Anxiety: 3 Stoic Techniques That Work | #Brolosophy Ep. 13
08 Oct 2024
Contributed by Lukas
In this 13th episode of Brolosophy, we share 3 stoic techniques for annihilating your anxiety once and for all. We'll share practical tips for becomin...
#12 - How to FREE Yourself from Perfectionism
01 Oct 2024
Contributed by Lukas
In this 12th episode of Brolosophy, we talk about the most common "mental disease" of overachievers - perfectionism. We share the common signs of a pe...
#11 - The GOLDEN Rule of Stoicism
24 Sep 2024
Contributed by Lukas
In this 11th episode of Brolosophy, Mike & Nick simplify the ancient wisdom of the stoic philosophers into one simple, but extremely powerful, Golden ...
#10 - How to Stop Being a SLAVE to Your Emotions (3 Stoic Tips)
17 Sep 2024
Contributed by Lukas
In this 10th episode of Brolosophy, we share 3 practical stoic tips for managing your emotions based on quotes from the philosopher-king, Marcus Aurel...
#9 - 3 Stoic Truths to TRANSFORM Your Life
10 Sep 2024
Contributed by Lukas
In this 9th episode of Brolosophy, Mike share's a psychedelic experience that changed his life, and the Fio Bros simplify the 2,000 year old philosoph...
#8 - 3 Stoic Rules to MASTER Adversity
03 Sep 2024
Contributed by Lukas
In this episode of Brolosophy, Nick opens up about the time he was physically assaulted, and how we used the Stoic Mindset, a 3-step mental framework,...
#7 - 3 (Science-Backed) Ways to SKYROCKET Your Luck
27 Aug 2024
Contributed by Lukas
In this episode of Brolosophy (lucky number 7!), we break down the science of luck and extract three actionable takeaways for attracting more luck int...
#6 - Marcus Aurelius' Best Advice for a Happy Life
20 Aug 2024
Contributed by Lukas
In this "quickie" sixth episode of Brolosophy, we share one of our favoritre quotes from Stoic emperor, Marcus Aurelius, that has completely changed o...
#4 - The Hidden Cause of Our Depression & How We Fixed It
13 Aug 2024
Contributed by Lukas
In this fourth episode of Brolosophy, we discuss the most important factor for a happy life according to Harvard Researchers, the different ways we at...
#5 - Mastering the Art of Balance: Ambition vs. Gratitude
13 Aug 2024
Contributed by Lukas
In this fifth episode of Brolosophy, we discuss how to balance ambition with gratitude, the reason type-A overachievers are 3x more depressed on avera...
#2 - How to Avoid Burnout & Achieve TRUE Work-Life Balance
13 Aug 2024
Contributed by Lukas
In this episode, we extract our biggest lessons from The Top 5 Regrets of the Dying by Bronnie Ware and discuss how high achievers can avoid burnout, ...
#3 - The ONE Conversation Dying People Say You NEED To Have Today
13 Aug 2024
Contributed by Lukas
In this third episode of Brolosophy, we discuss why it's so challenging for men to express our feelings, the importance of vulnerability and having di...
#1 - The Top Regret of the Dying & How to Avoid It
13 Aug 2024
Contributed by Lukas
We just finished reading The Top 5 Regrets of the Dying by Bronnie Ware in our book club, and it completely blew us away. In this inaugural episode of...
#126 - The Anti-Reaction Rule
01 Jan 1970
Contributed by Lukas
In this episode, we break down why reacting with anger never works—and how the Anti-Reaction Rule instantly calms the situation. You’ll learn why ...
#127 - Top 5: Happiness Habits
01 Jan 1970
Contributed by Lukas
In this episode, we break down the five habits that impact your happiness more than anything else—and why most people never measure them. You’ll l...