The Fisher Fitness Coaching Podcast
Episodes
Episode 79 - The main reason you're not getting lean! (It's probably not what you think)
19 Mar 2026
Contributed by Lukas
Send me a text! 😃In this episode, I go into the real reason you’re struggling to lose fat and get leanYou’ll learn why feeling hungry isn’t a...
Episode 78 – New Year, Same You: Are New Year’s Resolutions BS?
31 Dec 2025
Contributed by Lukas
Send me a text! 😃Every January 1st, the same thing happens. Big goals and promises. About how this year will be different.And by mid-January, most...
Episode 77 - Bald, Buff & Bloomin' Awesome: Turning Hair Loss into Confidence with Harry James
08 Oct 2025
Contributed by Lukas
Send me a text! 😃In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore ho...
Episode 76 - 10 Excuses Stopping You From Building a Body You’re Proud Of (And Why They’re BS)
24 Sep 2025
Contributed by Lukas
Send me a text! 😃Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the e...
Episode 75 - The Holiday Survival Guide for Fat Loss
14 Sep 2025
Contributed by Lukas
Send me a text! 😃How to navigate a holiday during a fat loss phase:Most lads go on holiday, eat like it’s their last meal on earth, drink like it...
Episode 74 - How to stay full during a cut (fat loss phase)
14 Jul 2025
Contributed by Lukas
Send me a text! 😃Always hungry when trying to lose fat?Don't fear! In this episode, I give you some great tips on how to reduce hunger. These...
Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?
18 Jun 2025
Contributed by Lukas
Send me a text! 😃Think eating clean is the key to seeing those abs? Think again.In this episode, I go into why clean food doesn’t guarantee a lea...
Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
16 May 2025
Contributed by Lukas
Send me a text! 😃In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months ...
Episode 71 - How I Survived a Stag Do and a Wedding…While Cutting
09 Apr 2025
Contributed by Lukas
Send me a text! 😃In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat ...
Episode 70 - The Big Shift: My Life & Business Update
13 Mar 2025
Contributed by Lukas
Send me a text! 😃Been a while...Well, a lot has been happening!Have a listen to what's changed in my life, with my training and my physique go...
Episode 69 - Why I'm Getting Into The Best Shape Of My Life At 38
29 Jan 2025
Contributed by Lukas
Send me a text! 😃In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness ...
Episode 68: Client Spotlight – Elliot’s Transformation in Physique, Lifestyle and Mindset
09 Jan 2025
Contributed by Lukas
Send me a text! 😃In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my ...
Episode 67 - Why Rest & Recovery Will Get You Better Results
10 Dec 2024
Contributed by Lukas
Send me a text! 😃NOT training is probably as important as the training itself...confusing, right?In this episode, I discuss the importance of rest ...
Episode 66 - DIY GAINS - Get Jacked At Home
26 Nov 2024
Contributed by Lukas
Send me a text! 😃Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimat...
Episode 65 - Bulk Up: The Ultimate Guide to Gaining Size/Muscle
05 Nov 2024
Contributed by Lukas
Send me a text! 😃Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned...
Episode 64 - How My Clients Get Lean Without Sacrificing Socialising or the Foods They Love
07 Oct 2024
Contributed by Lukas
Send me a text! 😃In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on...
Episode 63 - Is Time Under Tension (TUT) Important For Muscle Growth?
03 Oct 2024
Contributed by Lukas
Send me a text! 😃In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertroph...
Episode 62 - It's Crunch Time: Are Ab Exercises Worth All the Hype?
03 Sep 2024
Contributed by Lukas
Send me a text! 😃In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless ...
Episode 61 - Why Your Workouts Aren't Leading to Fat Loss: The Frustrating Truth
27 Aug 2024
Contributed by Lukas
Send me a text! 😃In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss resu...
Episode 60 - Big Mac vs. Cashews: What's better for fat loss?
13 Aug 2024
Contributed by Lukas
Send me a text! 😃In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of ...
Episode 59 - Supplements - Which ones should you take?
30 Jul 2024
Contributed by Lukas
Send me a text! 😃Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you...
Episode 58 - Building muscle WITHOUT gaining body fat!?
24 Jul 2024
Contributed by Lukas
Send me a text! 😃Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually c...
Episode 57 - Struggling with Fat Loss? Here's Why and How to Fix It
14 Jul 2024
Contributed by Lukas
Send me a text! 😃Do you struggle with fat loss? Frustrating, innit!In this episode, I go into the reasons why losing stubborn fat can be so challen...
Episode 56 - Workout Blueprint: What Should You Be Doing In The Gym?
03 Jul 2024
Contributed by Lukas
Send me a text! 😃Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be...
Episode 55 - Rapid Results: Building Your Dream Physique in Less Time
18 Jun 2024
Contributed by Lukas
Send me a text! 😃In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time.Gone are the day...
Episode 54 - Q&A From Facebook Live
30 May 2024
Contributed by Lukas
Send me a text! 😃In this episode, I answer a few questions which were asked via my Facebook Group and Instagram:1. Best exercises for front delts (...
Episode 53 - Enhance Your Mental Health: Mindfulness, Meditation & Sound Healing with Alberto
24 May 2024
Contributed by Lukas
Send me a text! 😃In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfu...
Episode 52 - Build Muscle Fast! (The Double Progression Training Method)
13 May 2024
Contributed by Lukas
Send me a text! 😃This simple training periodisation method is so effective and so simple! You can use it forever and you'll constantly make g...
Episode 51 - ADHD & Food Relationships with Sophia Harris
08 May 2024
Contributed by Lukas
Send me a text! 😃In this episode, I have a fascinating conversation with Sophia from Apollo Nutrition.We delve into the topic of ADHD and its impac...
Episode 50 - Beneath the Surface: 20 Hidden Benefits of Resistance Training
01 May 2024
Contributed by Lukas
Send me a text! 😃We made it to the big 5 0!! Thank you for your continued support, as always! More exciting guests are being booked for the future...
Episode 49 - Fat Loss Myths (Debunked)
24 Apr 2024
Contributed by Lukas
Send me a text! 😃Join me in episode 49 as I debunk common myths about losing fat and nutrition Discover the truth about spot-reducing body fat and...
Episode 48 - Danny Matranga - The Fat Loss Formula: Proven Tips for Long-term Success
18 Apr 2024
Contributed by Lukas
Send me a text! 😃I had the pleasure of chatting with Danny Matranga in this episode In episode 48, we tackle common challenges and reveal success...
Episode 47 - Ben Yanes - Lifting Technique/Mechanics and Muscle Growth
10 Apr 2024
Contributed by Lukas
Send me a text! 😃In this episode, I had the pleasure of speaking to Ben Yanes.He details the importance of exercise techniques when it comes to bui...
Episode 46 - What Is the Best Workout Split For Muscle Growth?
02 Apr 2024
Contributed by Lukas
Send me a text! 😃Body part (bro) split?Upper/Lower?Push/pull/legs?Full Body?Lower Push/Upper Pull/Upper Push/Lower Pull?There are so many available...
Episode 45 - Paul Standell - Coaching the General Population, Misinformation and (much) more...
28 Mar 2024
Contributed by Lukas
Send me a text! 😃In this fascinating podcast episode, we explore the significance of understanding clients' perspectives and challenges, parti...
Episode 44 - Fat Loss Foods - What foods should you be eating/avoiding?
21 Mar 2024
Contributed by Lukas
Send me a text! 😃In this episode, I uncover the secrets to losing fat effectively. I reveal the foods that can aid in your fat loss journey and inc...
Episode 43 - How to build a fast, effective, full-body, strength programme
16 Mar 2024
Contributed by Lukas
Send me a text! 😃So many people get confused about what to do in the gym!That's because most coaches make their workouts and programmes way to...
Episode 42 - Client POV - A detailed look into Bens journey (so far) with Fisher Fitness Coaching
13 Mar 2024
Contributed by Lukas
Send me a text! 😃Ben has been an online client of mine for around 2 years now and has experienced both training phases. Fat loss and muscle buildin...
Episode 41 - Fat Loss Hacks - Useful strategies for effective long term fat loss
07 Mar 2024
Contributed by Lukas
Send me a text! 😃I think the title describes the podcast very well actually.I go into detail about two very effective fat-loss strategies. Refeed d...
Episode 40 - Intermittent Fasting: What is it and what are the benefits?
28 Feb 2024
Contributed by Lukas
Send me a text! 😃Apply for coaching Intermittent fasting (IF) has had a lot of publicity over the years. There are still "experts" out t...
Episode 39 - Aggressive dieting (Protein Sparing Modified Fast) - How to lose fat quickly
21 Feb 2024
Contributed by Lukas
Send me a text! 😃Protein Sparing Modified Fasts (PSMF) aka aggressive diets aka big calorie deficits, is a method which can be used to lose body fa...
Episode 38 - Me, Myself and Muscle Dysmorphia (What is it, how it affects my life and where it came from)
14 Feb 2024
Contributed by Lukas
Send me a text! 😃In episode 38 I go deeper than Atlantis...(Lower Than Atlantis...great band...whatever happened to them!?)Anyway. I speak about my...
Episode 37 - Do you have to track your food (count calories) to lose fat?
07 Feb 2024
Contributed by Lukas
Send me a text! 😃Do you have to track your food if you want to lose fat? No....BUT it's a very useful tool and has many benefitsFind out why I...
Episode 36 - Why alcohol is stopping you from losing fat
02 Feb 2024
Contributed by Lukas
Send me a text! 😃A short and sweet episode this week!I go into the reasons why booze is ruining your attempts at losing fat...You may be doing ever...
Episode 35 - Andy Morgan - "Should I cut, bulk or recomp?" The 3 phases of building a physique
23 Jan 2024
Contributed by Lukas
Send me a text! 😃In episode 35 I had the pleasure of having Andy Morgan, from Ripped Body on. It was awesome to speak to someone who I had been fol...
Episode 34 - How to eat out without f*cking up your fat loss phase
17 Jan 2024
Contributed by Lukas
Send me a text! 😃In Episode 34 delve into a question which was asked by one of my clients this week. He's currently in a fat loss phase which...
Episode 33 - How to build a body you're proud of (And feel awesome naked)
11 Jan 2024
Contributed by Lukas
Send me a text! 😃Here I go over what steps you need to take to build a physique you're proud of so you can feel amazing naked! We all want tha...
Episode 32 - Gym Swagger 101: How To Feel Like a Boss In The Gym This January
03 Jan 2024
Contributed by Lukas
Send me a text! 😃In this episode, I share valuable tips on boosting gym confidence and overcoming gym anxiety for a more empowering workout experie...
Episode 31 - The Power of the Pump: What are the 'best' exercises for muscle growth?
19 Dec 2023
Contributed by Lukas
Send me a text! 😃In episode 31 I delve into the realm of muscle growth and unveil the ultimate exercises for achieving optimal results....But wait,...
Episode 30 - Surviving Festive Feasting: Mastering the Art of Stress-Free Christmas Nosh
14 Dec 2023
Contributed by Lukas
Send me a text! 😃In this latest podcast episode, I go into the effective strategies for managing the anxiety and pressure that comes with the abund...
Episode 29 - Breaking the Stigma: Men's Mental Health and the Healing Power of Lifting
06 Dec 2023
Contributed by Lukas
Send me a text! 😃This was a tough one to speak about. But something I've wanted to talk about for a long time. In this podcast, I delve into t...
Episode 28 - The Lifting Life: Breaking Down Barriers in Pursuit of Any Goal!
01 Dec 2023
Contributed by Lukas
Send me a text! 😃In my latest podcast episode, I delve into the significance of weightlifting for achieving various goals such as fat loss, muscle ...
Episode 27 - How to fill out your t-shirts ready for summer 2024
21 Nov 2023
Contributed by Lukas
Send me a text! 😃If you want to fill out the right areas of a t-shirt i.e) The chest, back and arms area and not in the wrong areas...i.e) your bel...
Episode 26 - How to build muscle faster....without steroids!
15 Nov 2023
Contributed by Lukas
Send me a text! 😃I talk about how to build muscle the fastest way possible...as well as lowering your expectations of how you will look once you ha...
Episode 25 - Addiction and how the gym is helping sobriety ft Will (Billy) Fisher
06 Nov 2023
Contributed by Lukas
Send me a text! 😃If anyone needs to reach out for help or advice, feel free to contact Billy on Instagram, as he is more than willing to chat about...
Episode 24 - How to reduce hunger when dieting
01 Nov 2023
Contributed by Lukas
Send me a text! 😃When we want to lose fat, we need to create a negative energy balance aka a calorie deficit. This literally means, your body isn&a...
Episode 23 - Supplements: Creatine - What is it and should you be taking it
25 Oct 2023
Contributed by Lukas
Send me a text! 😃I delve into supplements in this episode, specifically Creatine. Creatine is seen as either dangerous or similar to a steroid......
Episode 22 - The (painful) truth about cardio and fat loss
20 Oct 2023
Contributed by Lukas
Send me a text! 😃Cardio has LOADS of benefits It can also HELP with fat loss....but, it's not as effective as you probably think it is for fa...
Episode 21 - RIR/RPE - Training intensity for maximum muscle growth
12 Oct 2023
Contributed by Lukas
Send me a text! 😃Are you looking to build muscle and increase your strength? Of course you are!Well, let me tell you, the intensity of your sets i...
Episode 20 - How to make fat loss easier
04 Oct 2023
Contributed by Lukas
Send me a text! 😃In episode 20, I share some awesome tips that will make your fat loss journey a whole lot easier. Give it a listen and let me know...
Episode 19 - Muscle Building Myths (Debunked)
19 Sep 2023
Contributed by Lukas
Send me a text! 😃In this episode I waffle on about my beard a lot and how good the barber was....As an added bonus, I talk about some common muscle...
Episode 18 - How to stay motivated!
13 Sep 2023
Contributed by Lukas
Send me a text! 😃Motivation!How do we get it!?Why do we lose it?Can we get it back?Why is it such a talked-about subject?I talk about what you need...
Episode 17 - Why YOU should be lifting weights
05 Sep 2023
Contributed by Lukas
Send me a text! 😃In episode 17, I chat about all the awesome perks of lifting weights. Not only can it help with losing fat and building muscle, bu...
Episode 16 - How I (sensibly) lost 3kg in 2 weeks
29 Aug 2023
Contributed by Lukas
Send me a text! 😃In my latest podcast, I share my current fat loss journey where I have so far shed 3kg in just 2 weeks, all while eating Mars Ice ...
Episode 15 - How to lose fat while eating "junk food" and beer
22 Aug 2023
Contributed by Lukas
Send me a text! 😃In this episode, I go into detail on how to lose fat while still being able to eat your favourite foods and still be able to go ou...
Episode 14 - Online Coaching vs Face to Face Coaching
15 Aug 2023
Contributed by Lukas
Send me a text! 😃What actually is online coaching and how does it differ from personal training/face-to-face coaching? In this episode, I go into d...
Episode 13 - Correct rep ranges & exercises for muscle growth & strength
03 Aug 2023
Contributed by Lukas
Send me a text! 😃In this episode, I delve deep into the confusion of rep ranges and exercises for specific training goalsI talk about what rep rang...
Episode 12 - Gus' 12 month transformation
19 Jul 2023
Contributed by Lukas
Send me a text! 😃I have a great chat with a previous online client, Gus, who was with me for 12 months.His journey is inspirational and something w...
Episode 11 - Fat Loss Frustrations (and how to overcome them)
12 Jul 2023
Contributed by Lukas
Send me a text! 😃Apply for coaching - https://calendly.com/d/drq-vrj-9fdI go over 5 common fat loss frustrations which were listed by you. I talk a...
Episode 10 - Hypertrophy/Muscle growth with Steve Hall
05 Jul 2023
Contributed by Lukas
Send me a text! 😃In this landmark (10th) episode, I chat with Steve Hall from Revive Stronger about muscle growth. I ask him questions about hypert...
Episode 9 - How to ACTUALLY get visible abs
29 Jun 2023
Contributed by Lukas
Send me a text! 😃With all the misconceptions out there, I explain how you actually get visible abs...if you want them.Remember, having visible abs ...
Episode 8 - Things I wish I Knew When I Started The Gym
20 Jun 2023
Contributed by Lukas
Send me a text! 😃In episode 8 I talk about the things I wish I knew when I first started at the gym all those years ago...(18!)I list off 7 things ...
Episode 7 - Managing expectations
14 Jun 2023
Contributed by Lukas
Send me a text! 😃I was asked a question last week:- "How long do I need for a fat loss and muscle-building phase?"So, I decided to answe...
Episode 6 - Q&A
06 Jun 2023
Contributed by Lukas
Send me a text! 😃1. I eat once a day and sometimes go days without eating and still can't lose weight. Why?2. Is intermittent fasting as good ...
Episode 5 - 29th May 2023 - How to improve body composition aka get lean
29 May 2023
Contributed by Lukas
Send me a text! 😃Your overall goal is probably to improve body composition. In this short episode, I go into more detail on what body composition a...
Episode 4 - 21st May 2023 - Motivation, discipline and habit building
21 May 2023
Contributed by Lukas
Send me a text! 😃In this episode, I talk about motivation and what we can do when it starts to decrease. I also talk about the importance of discip...
Episode 3 - 13th May 2023 - How to ACTUALLY lose body fat
13 May 2023
Contributed by Lukas
Send me a text! 😃In this episode, I go through how to lose body fat specifically. I go a little scientific but try to keep it simple at the same ti...
Episode 2 - 8th May 2023 - The Foundations of Fat Loss & Muscle Growth
08 May 2023
Contributed by Lukas
Send me a text! 😃Here I go into the basics. What they are and how they can help you, not only change your life but achieve life-changing (fat loss ...
Episode 1 - 4th May - Intro
05 May 2023
Contributed by Lukas
Send me a text! 😃Who am I?What do I do?Who do I help?How Do I help? Just a bit of waffle about how and why I got into this industry really....Chec...