The Fit & Fulfilled Show
Episodes
Your 'Healthy' Protein Bar Has More Sugar Than a Candy Bar How to Actually Read Food Labels | Ep. 33
30 Mar 2026
Contributed by Lukas
In this episode, Soraya reveals the sneaky marketing tricks food companies use to make junk food look healthy and teaches you how to read nutrition la...
Everything You Know About Weight Loss Is Wrong (14 Myths Exposed) | Ep. 32
23 Mar 2026
Contributed by Lukas
In this episode, Soraya debunks 14 common weight loss myths that are keeping busy professional women stuck and frustrated. From the blood type diet to...
How to Stay Consistent with Weight Loss (So You Can Finally Keep Off the 20-50 lbs for Good) | Ep. 31
16 Mar 2026
Contributed by Lukas
In this episode, Soraya shares how to stay consistent with weight loss so you can finally achieve and maintain your weight loss goals. You'll dis...
How to Lose Weight When You Work Full-Time, Have Kids, and Have Zero Time | Ep. 30
09 Mar 2026
Contributed by Lukas
In this episode, Soraya reveals how working moms with full-time careers and kids can lose weight without adding hours to their day, cooking separate m...
How to Lose 20 Pounds Before Summer: Your 12-Week Game Plan | Ep. 29
02 Mar 2026
Contributed by Lukas
In this episode, Soraya breaks down your complete 12-week roadmap to lose 20 pounds before summer starts on June 1st. You'll discover the exact t...
How to Change Your Relationship with Food (A Step-by-Step Guide) | Ep. 28
23 Feb 2026
Contributed by Lukas
In this episode, Soraya reveals the 8-step process to completely transform your relationship with food. You'll learn why your meal plan doesn&apo...
How to Get Back on Track After Falling Off Your Weight Loss Journey (Without Doing a Cleanse) | Ep. 27
16 Feb 2026
Contributed by Lukas
In this episode, Soraya reveals why the guilt about getting off track does more damage than actually getting off track. You'll learn practical st...
Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
09 Feb 2026
Contributed by Lukas
In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolis...
How to Lose 20+ Pounds in Menopause When Your Hormones Are Working Against You | Ep. 25
02 Feb 2026
Contributed by Lukas
In this episode, Soraya reveals the complete roadmap to lose 20+ pounds during menopause when your hormones are working against you. You'll disco...
High Protein Hacks: How to Hit Your Protein Goals Without Eating Dry Chicken Breasts | Ep. 24
26 Jan 2026
Contributed by Lukas
In this episode, Soraya reveals high protein hacks that help busy professional women hit 100+ grams of protein daily without eating a bunch of bland c...
Answering All Your Weight Loss Questions | Ep. 23
19 Jan 2026
Contributed by Lukas
In this episode, Soraya answers the most common weight loss questions she gets asked. From managing cravings and eating in a calorie deficit to handli...
Is a GLP-1 Right for You? Questions to Ask Yourself Before Considering Medication | Ep. 22
12 Jan 2026
Contributed by Lukas
In this episode, Soraya breaks down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro before you consider startin...
How to Lose 20 Pounds in 2026 (The Anti-New Year's Resolution Approach) | Ep. 21
05 Jan 2026
Contributed by Lukas
In this episode, Soraya reveals why 95% of New Year's resolutions fail by Valentine's Day and shares the exact anti-resolution approach that...
The New Way to Lose Weight in 2026 A Holistic Approach That Actually Works Ep. 20
29 Dec 2025
Contributed by Lukas
In this episode, Soraya breaks down the new way to lose weight in 2026 using a holistic approach. You'll learn why old methods fail, and discover...
How to Stop All-or-Nothing Thinking That's Sabotaging Your Weight Loss | Ep. 19
22 Dec 2025
Contributed by Lukas
In this episode, Soraya reveals why all-or-nothing thinking is sabotaging your weight loss and how to break free from the perfectionist mindset that k...
Should You Get a Personal Trainer, Nutritionist, or Both? How to Make the Right Choice | Ep. 18
15 Dec 2025
Contributed by Lukas
n this episode, Soraya breaks down the pros and cons of hiring a personal trainer, nutritionist, or both. You'll discover what each professional ...
How to Lose 30 Pounds After 35: The Complete Roadmap for Busy, Professional Women | Ep. 17
08 Dec 2025
Contributed by Lukas
In this episode, Soraya reveals the complete roadmap for women over 35 to lose 30 pounds. You'll discover why the strategies that worked in your ...
How to Start Your Weight Loss Journey During the Holidays (Instead of Waiting till January) | Ep. 16
01 Dec 2025
Contributed by Lukas
In this episode, Soraya reveals why waiting until January to start your weight loss journey is costing you 9-15 pounds and the exact strategy to start...
How to Enjoy Thanksgiving Without Gaining Weight + Our Exclusive Black Friday Offer | Ep. 15
24 Nov 2025
Contributed by Lukas
In this episode, Soraya reveals exactly how to enjoy Thanksgiving dinner without gaining weight or feeling guilty. You'll learn 7 strategic appro...
Black Friday Exclusive: Your Last Chance to Save Big on Weight Loss Coaching before 2026
22 Nov 2025
Contributed by Lukas
In this episode, Soraya shares everything you need to know about the Fit & Fulfilled Academy and our Exclusive Black Friday Offer that's only...
How to Reverse and Prevent Prediabetes The Step-by-Step Guide for Busy Professional Women Ep. 14
17 Nov 2025
Contributed by Lukas
Your doctor just told you that you're pre-diabetic, or you're worried about your family history and want to prevent it from happening. In th...
Should I Try to Lose Weight on My Own or Get Help? 5 Ways to Know | Ep. 13
10 Nov 2025
Contributed by Lukas
In this episode, Soraya shares the 5 questions to ask yourself to determine if you can/should do it yourself or if you should get professional help wi...
How to Get Rid of Food Cravings Without Cutting Out Your Favorite Foods | Ep. 12
03 Nov 2025
Contributed by Lukas
In this episode, Soraya breaks down the science behind food cravings and how to get rid of them. You'll discover evidence-based strategies to man...
How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11
27 Oct 2025
Contributed by Lukas
In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method,...
How to Maintain Your Weight Loss Results (No More Rebound Weight Gain) | Ep. 10
20 Oct 2025
Contributed by Lukas
In this episode, Soraya reveals the science behind why 95% of people regain their weight and the specific strategies used by the 5% who keep it off pe...
5 Signs You Have a Bad Relationship with Food (And How to Fix It) | Ep. 9
13 Oct 2025
Contributed by Lukas
In this episode, Soraya reveals the 5 signs of an unhealthy relationship with food that keep busy professional women trapped in cycles of guilt, restr...
How to Achieve Your Health Goals When You're Extremely Busy | Ep. 8
06 Oct 2025
Contributed by Lukas
In this episode, Soraya reveals time-efficient healthy habits for women who don't have a lot of time. You'll learn how to shift your mindset...
The Great Lock In: How to Achieve Your Weight Loss Goals Before the End of 2025 | Ep. 7
29 Sep 2025
Contributed by Lukas
In this episode, Soraya reveals the realistic strategies to achieve your weight loss goals before the end of 2025. You'll learn sustainable metho...
Law of Detachment for Weight Loss: Why Letting Go Gets You There Faster | Ep. 6
22 Sep 2025
Contributed by Lukas
In this episode, Soraya explores the counterintuitive Law of Detachment and how releasing desperate energy actually accelerates weight loss results. Y...
How to Lose Weight During Menopause When Your Metabolism Has Slowed Down | Ep. 5
15 Sep 2025
Contributed by Lukas
In this episode, Soraya reveals the science behind why weight loss feels harder during perimenopause and menopause, and shares the exact strategies th...
How to Stop Stress Eating When You Have a Demanding Job | Ep. 4
08 Sep 2025
Contributed by Lukas
In this episode, Soraya explains why willpower alone can't stop stress eating and shares practical strategies that work when you're dealing ...
How to Lose 20 Pounds: A Step-By-Step Roadmap for Busy Professional Women | Ep. 3
02 Sep 2025
Contributed by Lukas
In this episode, Soraya breaks down her comprehensive roadmap for losing 20 pounds in a way that actually lasts. You'll learn why most people&apo...
Why Your Healthy Habits Don't Stick (And 10 Ways to Fix It) | Ep. 2
02 Sep 2025
Contributed by Lukas
In this episode, Soraya shares her proven 10-point system for building habits that actually stick, even when your schedule is unpredictable or your jo...
How to Have Energy All Day Long (Even with a Demanding Career) | Ep. 1
02 Sep 2025
Contributed by Lukas
In this episode, Soraya reveals 10 science-backed strategies that high performers use to maintain consistent energy from morning to evening, even with...