The Fit Physician
Episodes
Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women
30 Mar 2026
Contributed by Lukas
Hot flashes, night sweats, and disrupted sleep are some of the most frustrating sympt...
Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch
23 Mar 2026
Contributed by Lukas
In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a begi...
Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine
16 Mar 2026
Contributed by Lukas
For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what ...
Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter
09 Mar 2026
Contributed by Lukas
In this episode, we sit down with Dr. Jen Gunter — OBGYN, bestselling author of The Vagina Bible, The Menopause Manifesto, and Blood, and one of the...
Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam
02 Mar 2026
Contributed by Lukas
In this episode of the Fit Physician Podcast, we sit down with Dr. Mamta Gautam, psychiatrist, speaker, and founder of PeakMD, to explore the realitie...
Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman
23 Feb 2026
Contributed by Lukas
In Part 2 of this Fit Physician Podcast series, Suzanne and Jake continue their conversation with sleep coach and Sleep Is A Skill host Mollie Eastman...
Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman
16 Feb 2026
Contributed by Lukas
In Part 1 of this two-part Fit Physician Podcast series, Suzanne & Jake sit down with sleep coach and Sleep Is A Skill host Mollie Eastman to expl...
Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever
09 Feb 2026
Contributed by Lukas
In this episode of The Fit Physician Podcast, Jake sits down with Dr. Lynn C to share her transformation journey through strength training, empowered ...
Ep. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return Strong
03 Feb 2026
Contributed by Lukas
In this episode, Suzanne shares a refreshingly realistic approach to travel, vacations, and staying grounded in your health without sacrificing joy. S...
Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching
26 Jan 2026
Contributed by Lukas
After 20+ years coaching busy women physicians, Jake pulls back the curtain on exercise programming and shares a no-BS breakdown of five popular exerc...
Ep. 76: How to Think Level Up Your Health in 2026: What’s In vs. What’s Out
19 Jan 2026
Contributed by Lukas
Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most peop...
Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way
12 Jan 2026
Contributed by Lukas
In this episode of the Fit Physician Podcast, Jake breaks down how busy women physicians can build real, lasting strength—the Fit Physician way. Dra...
Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill
05 Jan 2026
Contributed by Lukas
In this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly...
Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky
22 Dec 2025
Contributed by Lukas
Get ready for one of the most insightful conversations we’ve ever had on The Fit Physician Podcast. We’re joined by Dr. Spencer Nadolsky—one of ...
Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt
15 Dec 2025
Contributed by Lukas
The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness ...
Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda
08 Dec 2025
Contributed by Lukas
In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of dr...
Ep. 70: Your Guide to Better Evidence: Making Sense of Studies, AI Tools, and Health Claims with Dr. Katie Suleta, DHSc, MPH, MSHI
01 Dec 2025
Contributed by Lukas
In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation ...
Ep. 69: Unclocking Your Fit Physician Identity: Build Your Identity. Fuel Your Habits. Transform Your Life.
24 Nov 2025
Contributed by Lukas
In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visu...
Ep. 68: Ask Me Anything: Fall Retreat Live Q&A
17 Nov 2025
Contributed by Lukas
This episode features a live recording from our Fall Fitness Retreat, with the most pressing questions about health & fitness asked from fellow bu...
Ep. 67: Bone Density 101: What Every Woman Physician Needs to Know
10 Nov 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect ...
Ep. 66: Clickbait or Concern? The Real Story on Lead in Protein Powders
03 Nov 2025
Contributed by Lukas
In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where th...
Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage
27 Oct 2025
Contributed by Lukas
In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advoca...
Ep. 64: Breaking Free from Perfectionism: Ilana's Road To Strength, Confidence, and Freedom Around Food
20 Oct 2025
Contributed by Lukas
An honest, hopeful conversation with Dr. Ilana Coetzee—ER physician and mom of two—on breaking free from decades of body image pressure and “ear...
Ep. 63: People-Pleasing to Purpose-Driven: Tools to Thrive in Medicine with Dr. Caitlin Christie
13 Oct 2025
Contributed by Lukas
In this episode of the Fit Physician Podcast, we sit down with Dr. Caitlin Christie—family physician and coach for women doctors—to unpack burnout...
Ep. 62: Busting Skincare Myths: The Dermatologist’s Playbook with Dr. Sandra Landlot
06 Oct 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, Suzanne sits down with Dr. Sandra Landolt—Royal College–certified dermatologist and internist, OMA D...
Ep. 61: Real Physicians, Real Results: Redefining Midlife- How Dr. Beckie Found Strength, Energy, and Confidence at 54
29 Sep 2025
Contributed by Lukas
In this inspiring episode of The Fit Physician Podcast, we sit down with Dr. Beckie McGinn, a 54-year-old hospitalist and mother of four, to hear her ...
Ep. 60: 15 Years, 15 Lessons
22 Sep 2025
Contributed by Lukas
In this episode, Jake shares 15 lessons from 15 years as a women’s fitness specialist. From becoming stronger than you thought possible, why self-ta...
Ep. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful Beginnings
15 Sep 2025
Contributed by Lukas
In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at univers...
Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)
08 Sep 2025
Contributed by Lukas
In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time...
Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)
01 Sep 2025
Contributed by Lukas
In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’...
Ep. 56: Fat Loss Made Simple
25 Aug 2025
Contributed by Lukas
In this special episode of The Fit Physician Podcast, we’re sharing the recording of our popular workshop, Fat Loss Made Simple—designed specifica...
Ep. 55: Escaping the Busyness Trap: How Physicians Can Reclaim Time & Energy
18 Aug 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every bus...
Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says
11 Aug 2025
Contributed by Lukas
Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzan...
Ep. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID Provider
04 Aug 2025
Contributed by Lukas
In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assist...
Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician
07 Jul 2025
Contributed by Lukas
Is tracking your food healthy… or harmful? Restrictive… or freeing?In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tr...
Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes
24 Jun 2025
Contributed by Lukas
In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referen...
Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians
16 Jun 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy ...
Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk
09 Jun 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to b...
Ep. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay Consistent
02 Jun 2025
Contributed by Lukas
No one expected than when becoming a doctor, it would be so hard to prioritize your own health.If you relate, this episode of The Fit Physician Podcas...
Ep. 47: Flexing Your Happiness Muscle with Dr. Gillian Mandich
26 May 2025
Contributed by Lukas
Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. ...
Ep. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2
19 May 2025
Contributed by Lukas
In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even...
Ep. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1
12 May 2025
Contributed by Lukas
Perfection. Achievement. People-pleasing. Sound familiar?In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bour...
Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women
06 May 2025
Contributed by Lukas
Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harmin...
Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo
28 Apr 2025
Contributed by Lukas
In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cult...
Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo
21 Apr 2025
Contributed by Lukas
In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive...
Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media
14 Apr 2025
Contributed by Lukas
Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake ...
Ep. 40: Better Nutrition, Less Time: A Guide for Physicians
31 Mar 2025
Contributed by Lukas
In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constrain...
Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health
24 Mar 2025
Contributed by Lukas
In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empo...
Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control
17 Mar 2025
Contributed by Lukas
In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and...
Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress
10 Mar 2025
Contributed by Lukas
In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the impact of fasting during Ramadan on women's hea...
Ep. 36: Science Snack #5- How Daily Step Count Impacts Health
03 Mar 2025
Contributed by Lukas
In this episode of the Fit Physician Podcast, hosts Jake Wright and Dr. Suzanne Rutherford discuss the findings of a recent meta-analysis on daily ste...
Ep. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & Longevity
24 Feb 2025
Contributed by Lukas
Menopause isn’t a dead end—it’s a transition, and how you navigate it can make all the difference. In this episode, Dr. Suzanne and Dr. Corina g...
Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira
17 Feb 2025
Contributed by Lukas
In this episode of The Fit Physician Podcast, we sit down with Becca Lira, a guided meditation facilitator and founder of Mornings with Becca, an onli...
Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence
10 Feb 2025
Contributed by Lukas
For years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditch...
Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts
03 Feb 2025
Contributed by Lukas
Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.In this Science Snack episode, Dr. Suzanne Ruther...
Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence
27 Jan 2025
Contributed by Lukas
For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if ...
Ep. 30: Making Fitness a Lifestyle, Not a Chore
20 Jan 2025
Contributed by Lukas
In this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians f...
Ep. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and more
13 Jan 2025
Contributed by Lukas
This episode of the Fit Physician Podcast Dr. Corina Sims, a physician, life coach, and menopause specialist who recently joined The Fit Physician tea...
Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet
30 Dec 2024
Contributed by Lukas
In this special episode of The Fit Physician Podcast, Head Coach Jake Wright guides you through an interactive workshop designed to help you map out y...
Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength
16 Dec 2024
Contributed by Lukas
In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories a...
Ep. 26: Part 2: Creatine: Hype Or Hoax?
02 Dec 2024
Contributed by Lukas
In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body compositio...
Ep. 25: Part 1: Creatine: Hype Or Hoax?
25 Nov 2024
Contributed by Lukas
In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitnes...
Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss
11 Nov 2024
Contributed by Lukas
In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss th...
Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story
29 Oct 2024
Contributed by Lukas
In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care....
Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More
14 Oct 2024
Contributed by Lukas
In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover ...
Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity
07 Oct 2024
Contributed by Lukas
In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in redu...
Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache
23 Sep 2024
Contributed by Lukas
In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain f...
Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache
16 Sep 2024
Contributed by Lukas
In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. Duri...
Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?
02 Sep 2024
Contributed by Lukas
In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. ...
Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
19 Aug 2024
Contributed by Lukas
Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in...
Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD
05 Aug 2024
Contributed by Lukas
In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a singl...
Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas
22 Jul 2024
Contributed by Lukas
In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, sh...
Ep. 14: Ask Me Anything: Your Questions Answered
08 Jul 2024
Contributed by Lukas
In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has cha...
Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz
25 Jun 2024
Contributed by Lukas
Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She disc...
Ep. 12: Becoming Stronger Than You Ever Thought Imaginable
10 Jun 2024
Contributed by Lukas
In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journe...
Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain
27 May 2024
Contributed by Lukas
Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she fa...
Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss
13 May 2024
Contributed by Lukas
In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around ...
Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany
29 Apr 2024
Contributed by Lukas
Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy phy...
Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD
15 Apr 2024
Contributed by Lukas
In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of pro...
Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder
01 Apr 2024
Contributed by Lukas
Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to ...
Ep 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon Pelletier
18 Mar 2024
Contributed by Lukas
Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her e...
Ep 5: Fuel Your Potential with Dr. Suzanne Rutherford, MD
04 Mar 2024
Contributed by Lukas
In this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different indiv...
Ep 4: One Foot In Front Of The Other with Dr. Jennifer Baxter
19 Feb 2024
Contributed by Lukas
Dr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical...
Ep 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MD
22 Jan 2024
Contributed by Lukas
Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing ov...
EP 2: Becoming The Fit Physician Coach with Jake Wright, BSc
22 Jan 2024
Contributed by Lukas
In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping wome...
EP 1: How it all Got Started
22 Jan 2024
Contributed by Lukas
Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural ...
The Fit Physician Trailer
15 Jan 2024
Contributed by Lukas
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further!&...
The Fit Physician - Coming Soon
10 Jan 2024
Contributed by Lukas
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further!&...