Forever Fit by Mavy Wellness

Fit Vegan Success Story - How Shona 63, lost 29 + lbs and is Stronger With More Energy

20 Dec 2023

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Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Shona. She has lost 29 lbs at 63 years young and has developed an incredible strategy to be successful and stay on track even when traveling or going on vacation. In This Episode, We Cover: [00:00-00:08:37] Intro - Meet Shona, The Fit Vegan Superstar Who Managed To Start Shifting Her Nutrition And Training At The Age Of 63 - It’s Never Too Late![08:38-18:38] Developing Healthy Habits, Improving Her Relationship With Exercise, Starting To Work With An Online Personal Trainer And More![18:39-29:52] The Ultimate Hacks And Tricks That Shona Implements To Stay On Track Every Time She Travels Or Eats Out! - Consistency Over Perfection. [29:53-39:11] All The Differences That Both Shona And Her Husband Barry Have Been Experiencing After Transitioning To A Plant-Based Diet![39:12-44:40] Shona’s Words Of Wisdom To Anyone Listening! - Closing Statements!Keynotes:“We're in that age group as well, where people we're starting to see the end result of a lifetime. A lifetime of abusing yourself, even though you don't think you are. You're really abusing yourself with poor diets, maybe too much alcohol or too much, whatever your exercise, you know, drug of choices, like no exercise, it catches up and it's usually your mid to late fifties.” -Shona“I'm very proud of you and Barry for the transformation that you've both had. And it was really cool to see both of you do it together.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Forever Fit by Mavy Wellness

Fit Vegan Success Story - How Shona 63, lost 29 + lbs and is Stronger With More Energy

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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