Forever Fit by Mavy Wellness

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364

14 Jan 2025

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Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier![17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals![21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.Key Quotes“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Forever Fit by Mavy Wellness

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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