The Fit2Fat2Fit Experience

EP017: Having a Silly Side can Help Us Cope as Survivors with Sarah Plummer

22 Dec 2015

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Do you ever wonder how some people can take blow after blow and still have the strength to be positive? Our guest, Sarah Plummer, tells us exactly how she does it. As a female marine, she felt the drive to excel physically and fell victim to physical abuse. She made headlines with the part she played in the Military Justice Improvement Act, and her book, Just Roll with it, recently got to bookstore shelves. She promotes healthy living through yoga retreats and draws from her experiences to help clients attain desired fitness levels. Key Takeaways: [3:01] Drew’s big announcement! [4:52] Sarah was a student athlete in a military family [8:06] The full injury report [12:02] Finding the strength to overcome [14:53] Having a silly side can help you cope [17:14] A systemic failure in the military [20:27] The Military Improvement to the Justice Act [24:20] Does movement promotes epiphanies? [30:41] Make your breath your own, through yoga [37:10] Taking a client-centered approach is what differentiates Sarah’s program [40:29] Grab Sarah’s book, Just Roll with it [43:09] Contact Sarah [44:15] The Lightning Round - Krispy Kreme [49:29] Sarah would do a Fit2Fat2Fit journey Sponsors: Quest Nutrition Mentions: Fit 2 Fat 2 Fit TV on A&E - January 12, 2016 Just Roll with it @semper_sarah Fit2Fat2Fit @fit2fat2fit 2FitatHome @2fitathome

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Fit2Fat2Fit Experience

EP017: Having a Silly Side can Help Us Cope as Survivors with Sarah Plummer

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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