The Fit2Fat2Fit Experience

EP226: Discover Your True, Authentic, Confident Self with Elle Russ

17 Dec 2019

Audio

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Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew's guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don't serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in. If you like the podcast subscribe & review it on iTunes | Stitcher. Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. Key Takeaways: [4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k. [10:01] Elle explains how her book helps people to expand their confidence. [15:00] Things you can do to overcome shame. [28:29] Why it's important to stay away from negative vibes, negative people, and your negative thoughts. [33:06] The benefits of confidence in the bedroom and dating. [39:55] How your childhood backstory can affect your current confidence level. Sponsors: Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: Elle Russ Website Primal Blueprint Podcast @_elleruss on Instagram Confident as Fu*k Book Fit2Fat2Fit Podcast Episode #209 with Elle Russ Fit2Fat2Fit Podcast Episode #100 with Drew Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: [email protected]

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Fit2Fat2Fit Experience

EP226: Discover Your True, Authentic, Confident Self with Elle Russ

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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