The Fit2Fat2Fit Experience

EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway

03 Apr 2023

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Description

Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health. SPONSORS: Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code "FIT2FAT2FIT" to receive an extra 15% off of your order at checkout. SHOW LINKS: www.thomashemingway.com @drthomashemingway Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: [email protected] SHOW HIGHLIGHTS: [06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines. [11:20] Supporting your kids versus forcing them to do things, and Thomas' background in traditional western medicine. [17:34] What it's like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine. [19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas' approach to food. [28:03] Movement, and how adding simple movement into your daily routine can transform your overall health. [31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult. [36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health. [41:03] Stress, "dealing" with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Fit2Fat2Fit Experience

EP375: Avoiding Disease, Building Unshakeable Health, and Having Fun While Doing It with Dr. Thomas Hemingway

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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