The Fitness 4 Back Pain Podcast
Episodes
Back Pain When Doing Step Ups With Dumbbells
05 Jan 2024
Contributed by Lukas
Train your legs without destroying your low back in the process. Start with this exercise! ►► FREE GUIDE: How I used exercise to cancel my back su...
3 MUST DO Habits For Back Pain Relief At Home
22 Dec 2023
Contributed by Lukas
Chronic low back pain can be completely resolved by creating these 3 habits. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ...
FIX Sharp Low Back Pain When Bending, Twisting Or Rolling Over In Bed
15 Dec 2023
Contributed by Lukas
If you experience random sharp or shooting pains in the low back when doing simple things like twisting or rolling over in bed this video is for you. ...
Are Lunges Causing Back Pain And Stiffness Pain? | MAKE THESE CHANGES!
12 Dec 2023
Contributed by Lukas
If LUNGES or ANY lower body exercises you do cause lower back pain, today's video is for you! ►► FREE GUIDE: How I used exercise to cancel my back...
Episode 15: Fix your Tight Low Back FOR GOOD
01 Dec 2023
Contributed by Lukas
If you get pain or tightness on one side of the lower back that either feels stuck or floats from side to side, this video is for you! ►► FREE GUI...
Episode 14: Top 3 Core Exercises After Lumbar Fusion
23 Nov 2023
Contributed by Lukas
If you have a history of a lumbar fusion (or not) and are looking to rebuild strength in your core safely, this video is for you! ►► [FREE DOWNLOA...
EP 13: 2 morning back pain mistakes (avoid these)
16 Nov 2023
Contributed by Lukas
If you're struggling with morning back pain, make sure you're not making these two mistakes! ►► FREE GUIDE: How I used exercise to cancel my back ...
EP 12: Bed Ridden With Sciatica To Getting His Life Back | Matts Sciatica, Bulging Disc & Annular Tear Recovery
09 Nov 2023
Contributed by Lukas
If your back pain and sciatica have you feeling hopeless and ready to give up, watch this! ►► FREE GUIDE: How I used exercise to cancel my back su...
EP 11: McGill Method Or Mckenzie Method Or Internet Guru | Which back pain relief method is best?
02 Nov 2023
Contributed by Lukas
Here's how to pick the BEST back pain relief method for yourself! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5...
EP 10: How I Overcame Back Pain From A Ruptured Disc & Degenerative Spine
26 Oct 2023
Contributed by Lukas
I healed 6+ years of chronic back pain after a ruptured disc & degenerative disc diagnosis without surgery or drugs, and this is how I did it! ►...
EP 9: Back Pain And Sciatica From Sitting Too Much?: Start doing this today!
27 Sep 2023
Contributed by Lukas
You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pa...
EP 8: The Worst Exercises You Can Do With Back Pain
14 Sep 2023
Contributed by Lukas
You may be in the gym lifting weights with good intentions of building a stronger, more resilient body, but if you're constantly leaving the gym in pa...
EP 7: How To Handle Intense Back Pain: My best FLARE-UP FIX!
06 Sep 2023
Contributed by Lukas
Just when you think you're seeing progress a back pain flare-up comes out of nowhere and leaves you feeling like everything you've been doing is for n...
EP 6: 4 Ways To Improve Your Workouts And Beat Back Pain
23 Aug 2023
Contributed by Lukas
Here's why your back always hurts after your workouts! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured ...
EP 5: Perfect Posture Is Bad For Back Pain: Here's Why
31 Jul 2023
Contributed by Lukas
If you've been obsessing over perfect posture around the house, in the car, or at work, you could be making your back pain worse. I see people talkin...
EP 4: The Most Underrated Back Pain Relief Tool On Earth
10 Jul 2023
Contributed by Lukas
When it comes to getting lasting back pain relief it's less about finding the new shiny exercise guaranteeing pain relief but learning to master the s...
EP 3: Piriformis Syndrome: What is it and how to beat it without making it worse!
15 Jun 2023
Contributed by Lukas
Piriformis Syndrome has always been a hot topic regarding lower back pain and a potential cause of sciatica-type symptoms. In some cases, when doctors...
EP 2: How To Make Back Pain Relief Stupid Simple
19 May 2023
Contributed by Lukas
Let's make lasting back pain relief STUPID SIMPLE. Episode 2 of the Fitness 4 Back Pain podcast is going to cover the 3 most important elements of mak...
EP 1: Your Doctor Is Ruining Your Lower Back
24 Apr 2023
Contributed by Lukas
If you want lasting relief from chronic low back pain, FIRE YOUR DOCTOR. If you've gone through the medical model for any amount of time for your low ...