The Fitness Beginner Podcast
Episodes
Ep.94 - Wrapping Up “The Ultimate Beginners Guide To Fitness” eBook
07 May 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this wee...
Ep.93 - Troubleshooting Obstacles in your Fitness Journey
30 Apr 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.92 - Staying Motivated
23 Apr 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.91 - Seeking Support in your Fitness Journey
16 Apr 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.90 - Rest & Recovery
09 Apr 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.89 - Monitoring Progress
02 Apr 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.88 - Building Consistency
26 Mar 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.87 - Nutrition & Hydration
19 Mar 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.86 - Creating a Workout Plan
12 Mar 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." I...
Ep.85 - Bonus Episode with CEO Jason Criddle
09 Mar 2024
Contributed by Lukas
Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce...
Ep.84 - Choosing the Right Activities For You
05 Mar 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this wee...
Ep.83 - Assessing Your Current Fitness Level
27 Feb 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." I...
Ep.82 - The Ultimate Beginner's Guide to Fitness - Setting Goals
20 Feb 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." I...
Ep.81 - The Ultimate Beginners Guide to Fitness - Introduction
13 Feb 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness....
Ep.80 - Top 10 Fitness Trends in 2024
06 Feb 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends...
Ep.79 - Unpopular Opinion: STOP putting your kids FIRST
30 Jan 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has ta...
Ep.78 - Cameron Haines - Founder of Mobile Body Scans
23 Jan 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by ...
Ep.77 - Sifu Slim - Author/Speaker/Coach
16 Jan 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Agin...
Ep.76 - Top 10 Leg Exercises to Build Muscle
09 Jan 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you...
Ep.75 - Mind Over Matter: Unlocking the Power of a Positive Mindset for Physical Growth
02 Jan 2024
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you ...
Ep.74 - New Years Resolutions
26 Dec 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the BEST time of the year for smashing your goals! That's right, New Year's Day is upon...
Ep.73 - Navigating your Fitness Journey through the Holiday Season: Finding Balance and Joy
19 Dec 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how to navigate your fitness journey during the holiday season to optimize your fitness...
Ep.72 - Best Fitness Gift Ideas in 2023
11 Dec 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the best fitness gift ideas to buy a special someone or even yourself during the Holida...
Ep.71 - Fitness Lingo 101: Decoding Gym Slang for Beginners
05 Dec 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the g...
Ep.70 - Top 10 Diet Hacks
28 Nov 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight ...
Ep. 69 - If you’re brand new to fitness - START HERE
21 Nov 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey if you are BRAND NEW to fitness and have no ...
Ep.68 - Plant Based? Yay or Nay?
14 Nov 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about reasons why you should and should not go vegan/vegetarian when it comes to losing weigh...
Ep.67 - My IRONMAN Experience - Ironman Florida 2023
07 Nov 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you starte...
Ep.66 - The Power of Affirmations
31 Oct 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the significance of using affirmations and how you can use them to help you hit your fi...
Ep.65 - Top 10 Arm Exercises
24 Oct 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the top 10 arm exercises to perform in the gym that will give you the best GAINS!! (In ...
Ep.64 - You NEED to be more Selfish
21 Oct 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about being more selfish and how it can help you achieve your fitness goals and be more healt...
Ep.63 - How My Fitness Journey Impacted My Life
12 Oct 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how starting a fitness journey has been the best decision of my life! We talk about how...
Ep.62 - Common Beginner Fitness Problems and how to overcome them!
08 Oct 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about several common problems people face when first starting their fitness journey. Listen f...
Ep.61 - How to get back on track after taking a break from fitness!
03 Oct 2023
Contributed by Lukas
In this episode, we go over tips, tricks, and strategies to use to help you get back on track with your fitness journey after taking a break from fitn...
Ep.60 - Staying Fit on Vacation: Your Ultimate Guide
19 Sep 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, We talk about how to stick to your fitness goals and your diet when you are traveling for work or you...
Ep.59 - Endurance Training 101
12 Sep 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about understanding the basics of endurance training.
Ep.58 - “Fats” for Beginners
05 Sep 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the macronutrient "Fats" from a beginner's perspective. We teach you what a "fat" is, w...
Ep.57 - The BENEFITS of a Fitness Journey
01 Sep 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all the physical and mental benefits of a fitness journey and why you should start one!...
Ep.56 - *Special Guest interview with Jason Curtis
29 Aug 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I got the privilege of interviewing Jason Curtis. He is a best selling author with over 20 books publ...
Ep.55 - Carbohydrates “Carbs” For Beginners
22 Aug 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all things "CARBS." What they are, why we need or don't need them, who should eat them,...
Ep.54 - Open Chain vs. Closed Chain Movements
15 Aug 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about Open-Chain movements compared to Closed-Chain movements when it comes to fitness and wo...
Ep.53 - The PROPER way to apply Progressive Overload
08 Aug 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit...
Ep.52 - *Special Guest* - All things Supplements with Nicholas Drinkard
03 Aug 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all things supplements with a special guest Nicholas Drinkard. He is the ower of a loca...
Ep.51 - Should you track your calories to hit your fitness goals?
25 Jul 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how counting your calories may or may not help you achieve your fitness goals and if yo...
Ep.50 - How to use A.I. to hit your fitness GOALS!
20 Jul 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how you can use artificial intelligence to help you hit your fitness goals!
Ep.49 - Why you SHOULD be taking ice baths!
14 Jul 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the Pros & Cons of taking ice baths and who should or should not do them.
Ep.48 - Zone 2 Training for Beginners
05 Jul 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about what "Zone 2" training is and how beginners can use/benefit from it.
Ep.47 - A day in the life of a “FIT” person!
27 Jun 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go through what a typical day looks like for a person we would consider "Fit" to help give you a g...
Ep.46 - The BEST workout you’ve never done!
20 Jun 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all things Swimming for Beginners!
Ep.45 - Apps that can help you ACHIEVE your Fitness GOALS
13 Jun 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all the different types of apps available to help you achieve your fitness goals!
Ep. 44 - Should you train to FAILURE??
06 Jun 2023
Contributed by Lukas
In this episode of, The Fitness Beginner Podcast, we talk about the controversial topic of training until failure. We go over who should do it, who sh...
Ep.43 - Strength Training 101
30 May 2023
Contributed by Lukas
In this episode of the Fitness Beginner Podcast, we talk about all things strength training. Why you should/shouldn't do it. Who should/shouldn't do i...
Ep.42 - How Training For A Triathlon Changed My Life
25 May 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about 10 different things that I learned through the process of training for a triathlon.
Ep.41 - Body Weight Exercises Explained
16 May 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all things Body Weight Exercises. What they are, how to do them, pros and cons, who sho...
Ep.40 - 40 Overrated vs. Underrated Fitness Trends
13 May 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we rank 40 different fitness trends if they are OVERRATED or UNDERRATED. I apologize for the low qu...
Ep.39 - 100 Questions & Answers
03 May 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I answer 100 different questions about fitness & myself!
Ep.38 - Mindset is EVERYTHING
27 Apr 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about MINDSET and how it is critical to the success in your fitness journey.
Ep.37 - CARDIO for Beginners
17 Apr 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about all things CARDIO. What it is, the pros and cons, who should do it, who shouldn't do it...
Ep.36 - This ONE trait will take you a LONG ways in life
12 Apr 2023
Contributed by Lukas
In today's episode of The Fitness Beginner Podcast, we talk about the importance of INTEGRITY in not only your fitness journey but also life in genera...
Ep.35 - How NICOTINE is affecting your Fitness Journey
04 Apr 2023
Contributed by Lukas
In this episode, we talk about how nicotine is affecting your fitness journey and holding you back from achieving your fitness goals.
Ep.34 - Top 5 Fitness Myths DEBUNKED
27 Mar 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about 5 of the most popular fitness myths and why they are not true! I bet you are doing at l...
Ep.33 - How to Fight Sugar Cravings
23 Mar 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss different ways to help fight off those sugar cravings that we all have!
Ep.32 - How to Stick to your Fitness Goals while on VACATION
16 Mar 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about tips and tricks of how YOU can stay true to your fitness goals while on vacation!
Ep.31 - What “Fit” people do to STAY “Fit”
07 Mar 2023
Contributed by Lukas
On this episode of The Fitness Beginner Podcast, we talk about what so called "Fit" people do on a daily/weekly basis to stay in shape.
Ep.30 - 5 traits you NEED to be SUCCESSFUL in your fitness journey
28 Feb 2023
Contributed by Lukas
In this episode of The Fitness Beginner POdcast, we talk about 5 different character traits you need in order to be successful in achieving your goals...
Ep.29 - Concentric vs. Eccentric
21 Feb 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the differences between concentric movements and eccentric movements and why you need t...
Ep.28 - The #1 WEEKEND Habit that’s killing your GAINZ…
14 Feb 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the #1 thing you are most likely doing on the weekend that is preventing you from hitti...
Ep.27 - If You Fail to Prepare, You Are Preparing to Fail
09 Feb 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about how important preparation is when it comes to achieveing your goals whether your goal i...
Ep.26 - Losing Weight is EASY
05 Feb 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we come up with a game plan on how you can start your weight loss journey, create sustainable habits,...
Ep.25 - The TRUTH about the KETO Diet
31 Jan 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss a very popular fad diet that everyone is trying! The Keto Diet... does it work? Is it bad ...
Ep.24 - How to OVERCOME your FEAR of the Gym
23 Jan 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss the common fear of public gyms. Many people have this fear when first starting their fitne...
Ep.23 - How to develop GOOD habits
16 Jan 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss a strategy for creating GOOD habits to help you hit your fitness goals.
Ep.22 - Do this EVERYDAY to Get/Stay in Shape!
12 Jan 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over 10 habits that you NEED to do EVERY single day to get and/or stay in shape!
Ep.21 - The Harsh Truth About New Years Resolutions...
03 Jan 2023
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about the good, bad, and the ugly of New Years resolutions. Listen to find out how YOU CAN be...
Ep.20 - Fitness Slang Terms you need to know!
12 Dec 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we go over a few fitness slang terms that you absolutely need to know when starting your fitness jour...
Ep.19 - The answer to all your questions (Q&A)
08 Dec 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, I answer all your questions in a Q&A style podcast! If you want your questions answered in a future e...
Ep.18 - Stick to the Basics
28 Nov 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we talk about sticking to the basics and not getting caught up in all the fad diets and crazy exercis...
Ep.17 - The ABSOLUTE best time to go to the gym
10 Nov 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast we talk about which time of the day is the best time to go for the best results.
Ep.16 - Split vs. Full Body Training
06 Nov 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss the differences between a split routine and a full body routine. Listen to learn which one...
Ep.15 - Things I wish I knew when starting my fitness journey
03 Nov 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss when is the best time of the day for you to go to the gym to get the best results.
Ep.14 - YOU NEED TO MEAL PREP YOUR FOOD!!!
27 Oct 2022
Contributed by Lukas
In this episode of The Fitness Beginner Podcast, we discuss the importance of meal prepping your food and why you should do it in order to hit your fi...
Ep.13 - Resistance Training vs Cardio - Which is better for weight loss?
16 Sep 2022
Contributed by Lukas
In the 13th episode of The Fitness Beginner Podcast we discuss which type of workout is better for weight loss. Resistance Training vs Cardio?
Ep.12 - The Biggest Life Lesson My Fitness Journey Has Taught Me
08 Sep 2022
Contributed by Lukas
In the 12th episode of The Fitness Beginner Podcast, We talk about the biggest lesson that I have learned through my fitness journey and a few other t...
Ep.11 - The Basics of Protein
03 Sep 2022
Contributed by Lukas
In the 11th episode of The Fitness Beginner Podcast, we talk about all things protein. Everything you will need to know about protein when first start...
Ep.10 - How to track your "Macros"
30 Aug 2022
Contributed by Lukas
On the 10th episode of The Fitness Beginner Podcast, we talk about how, why, and some tips for tracking your Macronutrients to maximize the potential ...
Ep.9 - You Gotta Start Somewhere
26 Aug 2022
Contributed by Lukas
On the 9th episode of The Fitness Beginner Podcast, we talk about why, how, and tips & tricks to get started on your fitness journey!
Ep.8 - My Story
22 Aug 2022
Contributed by Lukas
In the 8th episode of The Fitness Beginner Podcast, we talk about my story. How I got into fitness, why I got into fitness, why/how you should get int...
Ep.7 - Accountability
19 Aug 2022
Contributed by Lukas
On the 7th episode of The Fitness Beginner Podcast, we talk about Accountability. What it is, why it is important, and some ways you can hold yourself...
Ep.6 - Why health should be your #1 Priority!
12 Aug 2022
Contributed by Lukas
In the 6th episode of The Fitness Beginner Podcast, we talk about why you should be prioritizing health in your life over anything else.
Ep.5 - Nutrition 101
14 Jul 2022
Contributed by Lukas
In the 5th episode of The Fitness Beginner Podcast, we talk about some basic level nutrition tips and tricks to get you started in your fitness journe...
Ep.4 - Limiting Beliefs
05 Jul 2022
Contributed by Lukas
In the 4th episode of The Fitness Beginner Podcast, we talk about what limiting beliefs are, why we have them, and ways we can overcome those limiting...
Ep.3 - Trust the Process
27 Jun 2022
Contributed by Lukas
In the 3rd episode of The Fitness Beginner Podcast, we talk about how and why you need to trust the process in your fitness journey and/or any goal in...
Ep.2 - Fitness Lingo
22 Jun 2022
Contributed by Lukas
In this episode, we talk about terminology used within the fitness space. We covered some of the basic Fitness Lingo or Vocabulary that one will more ...
Ep.1 - Consistency is Key
14 Jun 2022
Contributed by Lukas
In the very first episode of The Fitness Beginner Podcast, we talk about how consistency is the only thing you need in order to achieve your fitness g...