The Fitness Pain Free Show
Episodes
When Can Patients Weight Bear After Meniscus Repair Surgery? FPF Show E:92
14 Jul 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprain Physical Therapy: Case Study | Return to Sport | FPF Show E:91
07 Jul 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprain Physical Therapy: Case Study | Plan of Care, Treatment | FPF Show E:90
01 Jul 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprain Physical Therapy: Case Study | Evaluation, Subjective, Objective | FPF Show E89
23 Jun 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprain Evidence Based Guide - Physical Therapists | Return to Sport | FPF Show E:88
16 Jun 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprains [Evidence Based Guide for Physical Therapists] Treatment Options | FPF Show Episode 87
07 Jun 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-cert...
Lateral Ankle Sprain Evidence Based Guide P2 | Treatment Options | FPF Show E:86
02 Jun 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Lateral Ankle Sprain Evidence Based Guide | Prevalence, Presentation, Risk Factors | FPF Show E:85
26 May 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
How I Get My Patient’s Quads Back After Major Knee Surgery [Guide for Physical Therapists] FPF Show E:84
20 May 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
How I Got Out of Student Debt and Built Financial Freedom as a Physical Therapist - FPF Show E:83
12 May 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Physical Therapy Guide to Conditioning After Lower Extremity Injury | FPF Show E:82
05 May 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Physical Therapy Guide to Return to Agility After Lower Extremity Injury | FPF Show E:81
28 Apr 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Physical Therapy Guide to Return to Plyometrics After Lower Extremity Injury | FPF Show E:80
21 Apr 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Physical Therapy Guide to Return to Sprinting Programs After Lower Extremity Injury | FPF Show E:79
14 Apr 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Physical Therapy Guide to Return to Run Programs After Lower Extremity Injury | FPF Show E:78
07 Apr 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
How to Keep Working Out (Weight Training) with a Torn Shoulder Labrum - FPF Show Episode 77
01 Apr 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
6 Keys - Choosing BEST Exercises for Physical Therapy Patients (So They ACTUALLY Do Them) - FPF Show E:76
24 Mar 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P4 | FPF E:75
17 Mar 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certifi...
Recovery from Rotator Cuff Repair | Physical Therapy Rehab | CrossFit Case Study P3 | FPF E:74
10 Mar 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study P2 – FPF Show Episode 73
03 Mar 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Recovery from Rotator Cuff Repair | Physical Therapy Rehabilitation | CrossFit Case Study | FPF E:72
25 Feb 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 4 - FPF Show E:71
17 Feb 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 3 - FPF Show E:70
10 Feb 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to Physical Therapy After Rotator Cuff Repair [Evidence Based 2023] Part 2 - FPF Show E:69
03 Feb 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to Rotator Cuff Repair Physical Therapy Rehabilitation After Arthroscopic [Evidence Based 2023] FPF Show E:68
27 Jan 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
How I Use Isometrics to Treat Tendinopathy | Evidence Based [2023 Update] FPF Show E:67 - Part 2
13 Jan 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Should Physical Therapists Use Isometrics in Tendinopathy? Evidence Based [2023 Update] FPF Show E66
07 Jan 2023
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Meniscus Repair Surgery Physical Therapy [Case Study P:3 Powerlifter Chrissy Peracchi] FPF Show E:65
30 Dec 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Meniscus Repair Surgery Physical Therapy [Case Study P:2 Powerlifter Chrissy Peracchi] FPF Show E:64
23 Dec 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Meniscus Repair Surgery Physical Therapy [Case Study - Elite Powerlifter] FPF Show Episode 63
16 Dec 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Patellar and Quadriceps Tendinopathy: Evidence Based Guide – Diagnosis, Differential Diagnosis, Treatment Part 2 | FPF Show Episode 62
09 Dec 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Patellar and Quadriceps Tendinopathy: Evidence Based Guide - Definition, Anatomy P:1 | FPF Show E:61
02 Dec 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Physical Therapy Rehab After Meniscus Repair Surgery - Evidence Based Guide Part 2 | FPF Show E:60
25 Nov 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Physical Therapy Rehabilitation After Meniscus Repair Surgery - Evidence Based Guide | FPF Show E:59
18 Nov 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
How to Become a Leader in the Physical Therapy Community with Mike Reinold | FPF Show E:58
11 Nov 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Build the Respect of Patients and the Physical Therapy Community with Mike Reinold | FPF Show E:57
04 Nov 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
How to Build a Remarkable Physical Therapy Career with Mike Reinold | FPF Show E:56
28 Oct 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
What I Did Instead of a Physical Therapy Residency - FPF Show E:55
22 Oct 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Are There Better Options Than Physical Therapy Residency? FPF Show E:54
15 Oct 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Should You Do a Physical Therapy Residency? FPF Show E:53
08 Oct 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
ACL Reconstruction Surgery Physical Therapy Treatment | Phase 2 | Case Study Part 3 | FPF Show E:52
30 Sep 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
ACL Reconstruction Surgery Physical Therapy Treatment | Phase 1 | Case Study Part 2 | FPF Show E:51
23 Sep 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
ACL Reconstruction Surgery Physical Therapy Treatment | Pre-Operative | Case Study | FPF Show E:50
17 Sep 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 2 | FPF Show E:49
09 Sep 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Guide to ACL Reconstruction Exercise Prescription for Physical Therapists | Part 1 | FPF Show E:48
02 Sep 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Hip Labral Repair Physical Therapy | Case Study | Week 6-12 | CAM Reduction FPF Show E:47
27 Aug 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Hip Labral Repair Physical Therapy | Case Study | Week 0-6 | CAM Reduction FPF Show E:46
19 Aug 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Hip Labral Repair Physical Therapy Guidelines | FAI Surgery Rehabilitation | CAM Reduction FPF E:45
13 Aug 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Evidence Based Guide to Femoral Acetabular Impingement Syndrome for Physical Therapists - FPF E:44
29 Jul 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Why Physical Therapists Need to Communicate with Personal Trainers [Tony Gentilcore] FPF Show E:43
23 Jul 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore] FPF Show E:42
15 Jul 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Does Running Technique Cause Injury and When Should We Change It? [ft. Chris Johnson] FPF Show E:41
10 Jul 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
What Physical Therapists Need to Know About Sleep, Nutrition and Psychology for Managing Runners with Chris Johnson | FPF Show E:40
02 Jul 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
How to Prevent Running Injuries with Physical Therapist Chris Johnson - FPF Show E:39
23 Jun 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Physical Therapy Evaluation + Treatment | Achilles Tendinopathy | Runner [Case Study] FPF Show E:38
18 Jun 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Evidence Based Guide to Achilles Tendinopathy for Physical Therapists [Assessment and Treatment] FPF Show E:37
10 Jun 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
A Physical Therapist's Guide to Improving Patient Sleep - FPF Show E:36
04 Jun 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Motivational Interviewing for Physical Therapists - How to Improve Patient Communication: FPF Show E:35
28 May 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Physical Therapy Diagnosis and Treatment for Tennis Elbow | Lateral Epicondylalgia - FPF Show E:34
20 May 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Evidence Based Guide to Tennis Elbow | Lateral Epicondylalgia, Epicondylitis, Tendinitis: FPF E:33
14 May 2022
Contributed by Lukas
FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certific...
Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, Powerlifting | FPF E:32
07 May 2022
Contributed by Lukas
In today's episode we go over, Physical Therapy Treatment for Wrist Pain | Olympic Lifting, CrossFit, PowerliftingFPF Mini Course with "7 Re...
When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery | FPF E:31
29 Apr 2022
Contributed by Lukas
In today's episode we go over, "When Do Rotator Cuff Tears Fail After Surgical Repair? | Arthroscopic Surgery"FPF Mini Course with &quo...
5 Steps to Building the Physical Therapy Career of Your Dreams | FPF E:30
22 Apr 2022
Contributed by Lukas
In today's episode we go over, "How the Rotator Cuff Works During Bench Press" | Supraspinatus, Infraspinatus, SubscapularisFPF Mini Co...
How the Rotator Cuff Works During Bench Press | Supraspinatus, Infraspinatus, Subscapularis | FPF E:29
15 Apr 2022
Contributed by Lukas
In today's episode we go over, "How the Rotator Cuff Works During Bench Press" | Supraspinatus, Infraspinatus, SubscapularisFPF Mini Co...
How Long Does it Take to Recover From Common Running Injuries? | FPF E:28
09 Apr 2022
Contributed by Lukas
In today's episode we go over How Long Does it Take to Recover From Common Running Injuries?FPF Mini Course with "7 Reasons Why People Get H...
Can You Return to CrossFit TM After Rotator Cuff Repair? | Arthroscopic Surgery, Physical Therapy: FPF E27
01 Apr 2022
Contributed by Lukas
In today's episode we go over Can You Return to CrossFit TM After Rotator Cuff Repair? | Arthroscopic Surgery, Physical Therapy:FPF Mini Course w...
Physical Therapy Diagnosis and Treatment for Meniscus Tears | Exercises and Case Study: FPF E26
26 Mar 2022
Contributed by Lukas
In today's episode we go over Physical Therapy Diagnosis and Treatment for Meniscus Tears | Exercises and Case Study:FPF Mini Course with "7...
When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIR : FPF E25
21 Mar 2022
Contributed by Lukas
In today's episode we go over When SHOULD and SHOULDN'T Your Patients Have Meniscus Surgery? | MENISCECTOMY, MENISCUS REPAIRFPF Mini Course ...
Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment | FPF E:24
12 Mar 2022
Contributed by Lukas
In today's episode we go over an Evidence Based Guide to Patellofemoral Pain Syndrome | Diagnosis, Assessment, Treatment.FPF Mini Course with &qu...
Diagnosis and Treatment for Lower Back Pain in a Weightlifter [Case Study] FPF Show E:23
05 Mar 2022
Contributed by Lukas
In today's episode we go over a case study for Diagnosis and Treatment for Lower Back Pain in a Weightlifter:FPF Mini Course with "7 Reasons...
Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts - FPF Show E:22
26 Feb 2022
Contributed by Lukas
In today's episode we go over Physical Therapy Treatment for Lower Back Pain During Squats and Deadlifts:FPF Mini Course with "7 Reasons Why...
Physical Therapy Treatment - Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica | FPF Show E:21
19 Feb 2022
Contributed by Lukas
In today's episode we go over Physical Therapy Treatment For Radicular Lower Back Pain | Disc Bulge, Herniation, Sciatica:FPF Mini Course with &q...
The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting - FPF Show E:20
12 Feb 2022
Contributed by Lukas
In today's episode we go over The Best Shoulder Health Exercises For CrossFit and Olympic Weightlifting: 0:00 Intro 2:07 What are the best rotato...
What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett - FPF Show E:19
04 Feb 2022
Contributed by Lukas
In today's episode we go What Physical Therapists NEED to Know About Rotator Cuff Repair Surgery with orthopedic surgeon Dr. Sean Rockett: FPF ...
FPF Show E:18 - Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a CrossFit Athlete
28 Jan 2022
Contributed by Lukas
In today's episode we go over a case study of "Physical Therapy Diagnosis and Treatment for Rotator Cuff Tendinitis / Impingement in a Cro...
FPF Show E:17 - Do I Need Surgery for My Torn Rotator Cuff?
21 Jan 2022
Contributed by Lukas
In today's episode we go over "Do I Need Surgery for My Torn Rotator Cuff"? with orthopedic surgeon Dr. Sean Rockett.*****FPF Mini Cour...
FPF Show E:16 - The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts
14 Jan 2022
Contributed by Lukas
In today's episode we go over "The Complete Guide to Ankle Mobility for Better Squats and Olympic Lifts."- Why is ankle mobility import...
FPF Show E:15 - Physical Therapy Treatment for Shoulder Pain During Bench Press
08 Jan 2022
Contributed by Lukas
In today's episode we go deep on the subject, "Physical Therapy Treatment for Shoulder Pain During Bench Press". We go over: How comm...
FPF Show E:13 - Why Elbows Dislocate in the Snatch and What to do About It
01 Jan 2022
Contributed by Lukas
In today's episode we chat about a hot topic, "Why Do Elbows Dislocate During the Snatch?" and some potential ways to help reduce your ...
FPF Show E:14 - Should You Take Your Sets to Failure to Maximize Strength and Muscle?
01 Jan 2022
Contributed by Lukas
In today's episode we go over a really nice study that helps answer the question, "Should You Take Your Sets to Failure to Maximize Strength...
FPF Show E:12 - What Are The Psychological Risk Factors for Injury in Sports?
17 Dec 2021
Contributed by Lukas
In today's episode we go over a very interesting article that sheds some light on the the question, "What are the psychological risk factors...
FPF Show E:11 - How Does Poor Sleep and High Stress Affect Your Risk of Injury?
10 Dec 2021
Contributed by Lukas
In today's episode I go over how poor sleep and high stress affects your risk of injury. Enjoy!*****Welcome to the Fitness Pain Free Show! Th...
FPF Show E:10 - Are Deep Squats Bad for Your Knees? – Part 2
03 Dec 2021
Contributed by Lukas
In today's episode I go over part 2 of my series on whether or not deep squats are bad for the knees. Enjoy!*****Welcome to the Fitness Pain Fr...
FPF Show E:9 - Are Deep Squats Bad for Your Knees? – Part 1
26 Nov 2021
Contributed by Lukas
In today's episode I tackle whether or not deep squats are bad for the knees. Enjoy!*****Welcome to the Fitness Pain Free Show! This is where...
FPF Show E:8 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 2
19 Nov 2021
Contributed by Lukas
In today's episode we have part 2 of our diagnosis and treatment of FAI in a powerlifter. We go over the treatment and plan of care in depth in...
FPF Show E:7 - Diagnosis and Treatment: Femoral Acetabular Impingement in a Powerlifter – Part 1
12 Nov 2021
Contributed by Lukas
In today's episode we go over diagnosing femoral acetabular impingement syndrome in a powerlifter, our plan of care and a broad treatment strateg...
FPF Show E:6 - How Dangerous is CrossFit Really?
05 Nov 2021
Contributed by Lukas
In today's episode we sift through several research articles to help answer the question, "How Dangerous is CrossFit Really?"*****Welco...
FPF Show E:5 - Is CrossFit Bad for Shoulders? with Orthopedic Surgeon Dr. Sean Rockett
29 Oct 2021
Contributed by Lukas
In today's episode orthopedic surgeon Dr. Sean Rockett and I discuss whether or not CrossFit is bad for shoulders. Enjoy!*****Welcome to the Fi...
FPF Show E:4 - Evidence Based Guide to Stretching
15 Oct 2021
Contributed by Lukas
In today's episode we go over just what the research says about stretching and the best way to stretch to maximize success. Enjoy!*****Welcome ...
FPF Show E:3 - Multi-Direction Instability in a CrossFitter (Case Study)
15 Oct 2021
Contributed by Lukas
In today's episode I go over a case study of a multi-direction instability client of mine on their journey back to training. Enjoy!*****Welcome...
FPF Show E:2 - Should You Use Manual Therapy in Your Physical Therapy Practice?
08 Oct 2021
Contributed by Lukas
In today's episode we go over whether or not you should be using manual therapies in your clinical practice.*****Welcome to the Fitness Pain Free...
Episode 1: How Risky Is It to Push Through Pain and Injury When Training in the Gym?
01 Oct 2021
Contributed by Lukas
In today's episode we go over a little study that helped shed some light on just how risky it may be to push through pain and injury when trainin...