The FITTR Podcast with Jitendra Chouksey (Season 3)
Activity Overview
Episode publication activity over the past year
Episodes
Ep.9 : All About Natural Bodybuilding
15 Oct 2023
Contributed by Lukas
Fame, fortune, a super fit body - bodybuilding promises this and a lot more. But are anabolic steroids the only way to get there? And is "there" even ...
Ep.8 : Resistance Training for Beginners
06 Oct 2023
Contributed by Lukas
What exactly is Resistance Training, and why should you do it? Whether you want to build muscle or strength or just look good, this is the training yo...
Ep. 7: Fitness for Kids
29 Sep 2023
Contributed by Lukas
Every parent's number 1 priority is the health of their kids. Childhood obesity is a real thing, and if left unchecked, it could prove disastrous for ...
Ep. 6: All About Longevity: The Secrets of Healthy Ageing
22 Sep 2023
Contributed by Lukas
Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifes...
Ep. 5: Superfood or Just Good Marketing ?
21 Sep 2023
Contributed by Lukas
Are avocados a superfood? Does it really have an edge over other foods? And what about millets?We know the ancient Romans ate millets and whole grains...
Ep. 4: Dude, Where’s My Protein?
08 Sep 2023
Contributed by Lukas
Indian cuisine varies from region to region but one thing seems to be common - a sad lack of protein!India’s average life expectancy has improved si...
Ep. 3: Fat vs Fit Shaming
01 Sep 2023
Contributed by Lukas
Can you be fat and fit at the same time? The current culture has introduced terms like “fat shaming” and “BBW” to the lexicon,but is it hate s...
Ep. 2: The Myth of The Perfect Diet
28 Aug 2023
Contributed by Lukas
Obesity and diabetes aren’t an age-old problem - but the world of the 20th and 21st centuries has been grappling with both. But why? Jitendra Chouk...
Ep. 1: Understanding Health
28 Aug 2023
Contributed by Lukas
Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy li...
Trailer: The FITTR Podcast with Jitendra Chouksey (Season 3)
24 Aug 2023
Contributed by Lukas
Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy lif...