The Foot & Ankle Project
Activity Overview
Episode publication activity over the past year
Episodes
Ep 52 - Forefoot pain? It might be a Neuroma.
12 Dec 2024
Contributed by Lukas
In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - ...
Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.
13 Nov 2024
Contributed by Lukas
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here...
Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.
06 Nov 2024
Contributed by Lukas
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here...
Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.
31 Oct 2024
Contributed by Lukas
In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here....
Ep 48 - The 10 Bone Stress Injury Commandments.
17 Oct 2024
Contributed by Lukas
In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries F...
Ep 47 - What Does A Bone Stress Injury Strength Program Involve?
09 Oct 2024
Contributed by Lukas
In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ...
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.
19 Sep 2024
Contributed by Lukas
In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features ca...
Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.
05 Sep 2024
Contributed by Lukas
In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What...
Ep 44 - Navicular Bone Stress Injury Recovery.
15 Aug 2024
Contributed by Lukas
In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow...
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury.
07 Aug 2024
Contributed by Lukas
In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries. Tim discusses: How...
Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries?
31 Jul 2024
Contributed by Lukas
In this episode Tim continues his mini-series on Bone Stress Injuries. Tim discusses: What is Low Energy Availability Why the Female Triad is outda...
Ep 41 - Bone Stress Injury Diagnosis.
25 Jul 2024
Contributed by Lukas
In this episode Tim discusses how to diagnose a bone stress injury or stress fracture. Tim discusses: Risk factors for a bone stress injury Why ho...
Ep 40 - What Is A Bone Stress Injury (Stress Fracture)?
17 Jul 2024
Contributed by Lukas
In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures. Tim discusses: What is a bone stress injury?...
Ep 39 - Does Sleep Matter When Recovering From Injury?
11 Jul 2024
Contributed by Lukas
In this episode Tim discusses if sleep can help your recovery from pain or injury. Tim discusses: How 'load' and stress means the same thing...
Ep 38 - How To Manage Shin Splints (Medial Tibial Stress Syndrome). Part 2.
03 Jul 2024
Contributed by Lukas
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim...
Ep 37 - Shin Splints (Medial Tibial Stress Syndrome) Part 1.
26 Jun 2024
Contributed by Lukas
In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. Tim discusses: Wh...
Ep 36 - How To Manage Peroneal Tendinopathy (Tendinitis).
20 Jun 2024
Contributed by Lukas
In this episode Tim discusses how to manage Peroneal Tendinopathy. Tim discusses: Load management Footwear Do orthotics help? Rehabilitation fo...
Ep 35 - Pain On The Outside Of The Ankle? It Might Be Peroneal Tendinopathy (Tendinitis).
13 Jun 2024
Contributed by Lukas
In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis). Tim discusses: The anatomy of the Peroneal...
Ep 34 - How To Manage A Pain Flare Leading Into A Race.
06 Jun 2024
Contributed by Lukas
In this episode Tim discusses to manage pain and symptoms leading into an event. Tim discusses: How shoes can impact on load Adjusting intensity, ...
Ep 33 - Should You Be Doing Strength Training As A Runner?
30 May 2024
Contributed by Lukas
In this episode Tim discusses strength training and runners! Tim discusses: Why Strength Training Is Important Does Make You More Economical Comm...
Ep 32 - Heel Pain In Kids (Severs).
22 May 2024
Contributed by Lukas
In this episode Tim discusses heel pain in kids. Calcaneal Apophysitis (aka Severs), is a common presentation for kids between the ages of 8-14. Tim d...
Ep 31 - Should You Run Through Pain?
15 May 2024
Contributed by Lukas
In this episode Tim discusses what to consider if you've got pain whilst you're exercising. Tim discusses: General questions to help guide ...
Ep 30 - The Best Shoes For Achilles Tendinopathy (2024)
08 May 2024
Contributed by Lukas
In this episode Tim discusses the best shoes for Achilles Tendinopathy, and what to look for when choosing a shoe if you have Achilles Tendinopathy. ...
Ep 29 - How To Return To Running With Achilles Tendon Pain.
01 May 2024
Contributed by Lukas
In this episode Tim discusses when and how to return to running with Achilles Tendinopathy. Tim discusses: - When you should return to running - What...
Ep 28 - Are Your Shoes Aggravating Your Achilles Insertional Tendinopathy?
28 Apr 2024
Contributed by Lukas
In this episode Tim continues his mini-series on the Achilles Tendon. Tim discusses Achilles Insertional Tendinopathy and how footwear can aggravate s...
Ep 27 - Are You Loading Your Painful Achilles Tendon Enough?
17 Apr 2024
Contributed by Lukas
In this episode Tim discusses how much the Achilles tendon actually requires to adapt. Tim discusses: End stage Achilles Tendon Rehabilitation Rec...
Ep 26 - Two Other Causes Of Pain Around The Achilles Tendon.
10 Apr 2024
Contributed by Lukas
In this episode Tim continues his mini-series on Achilles Tendon pain. Tim discusses two other diagnoses that commonly get mistaken for the Achilles T...
Ep 25 - Achilles Pain Not Getting Better? It Might Be Peritendonitis.
04 Apr 2024
Contributed by Lukas
In this episode Tim continues his mini series on the Achilles Tendon, as he talks all things peritendonitis. Tim discusses: What is peritendonitis ...
Ep 24 - 3 Biggest Learnings from Paddy Stow.
28 Mar 2024
Contributed by Lukas
In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23. Tim discusses: His l...
Ep 23 - Paddy Stow On His Lessons From Running The Berlin Marathon.
20 Mar 2024
Contributed by Lukas
In this episode Tim was joined by Paddy Stow. Physiotherapist, 2.20 marathon runner and all-round great guy! Tim and Paddy discuss: How Paddy has re...
Ep 22 - How To Manage Your Achilles Tendinopathy Pain.
14 Mar 2024
Contributed by Lukas
In this episode Tim discusses the management of Achilles Tendinopathy. Tim discusses: How to diagnoses Achilles Tendinopathy. Tendon behaviour. D...
Ep 21 - Where To Start With Achilles Tendon Pain.
07 Mar 2024
Contributed by Lukas
In this episode Tim discusses the Achilles Tendon and where to start if you have Achilles Tendon pain. This is the first episode of an Achilles Tendon...
Ep 20 - What Are Orthotics And Do You Need Them Forever?
28 Feb 2024
Contributed by Lukas
In this episode Tim discusses the topic of orthotics! Tim discusses: What are orthoses / orthotics? How do they work? Are you using a short, med...
Ep 19 - When Should You Consider Using A Wide Shoe?
22 Feb 2024
Contributed by Lukas
In this episode Tim discusses wide shoes and when you should consider using a width option. Tim discusses: B, D and 2E widths The liner test Why...
Ep 18 - 3 Tips To Know If You've Got The Right Shoe For You.
14 Feb 2024
Contributed by Lukas
In this episode Tim discusses three tips to know if you're using the right footwear for you! Tim discusses: Using the right shoe for the right r...
Ep 17 - James Sieber On How To Pick The Right Running Shoe.
08 Feb 2024
Contributed by Lukas
In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James ha...
Ep 16 - 7 Ways To Reduce Your Load Without Stopping
31 Jan 2024
Contributed by Lukas
In this episode Tim discusses his top tips to manage load without stopping exercise. Tim discusses: How to balance load, frequency and intensity F...
Ep 15 - How To Know If Your Plantar Fascia Is Causing Your Heel Pain.
24 Jan 2024
Contributed by Lukas
In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain. Tim discusses: What questions to ask to find out if you ...
Ep 14 - Big Takeaways as a Podiatrist Supporting a 100 Miler Runner.
18 Jan 2024
Contributed by Lukas
In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race. Tim ...
Ep 13 - Macauley Jones On What It Takes To Run 100 Miles.
10 Jan 2024
Contributed by Lukas
Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macaul...
Ep 12 - Top Clinical Takeaways 2023
20 Dec 2023
Contributed by Lukas
In this episode Tim discusses his top three clinical takeaways from 2023. Tim discusses: Why appropriate capacity is vital Have shoes been helpful ...
Ep 11 - How To Return To Running After An Injury Or Pain.
14 Dec 2023
Contributed by Lukas
In this episode Tim discusses how to return to running after an injury or pain. Tim discusses: When to start running after injury His commonly used...
Ep 10 - Ankle Injury? Time To Ditch The Ice.
06 Dec 2023
Contributed by Lukas
In this episode Tim provides an update to the management of acute ankle injuries. Tim discusses: The PEACE & LOVE acronym Why anti-inflammatori...
Ep 9 - Why Calf Strength Is Vital For Running.
29 Nov 2023
Contributed by Lukas
In this episode Tim discusses why calf strength is vital for runners. Tim discusses: Why calf strength is important Calf anatomy How much load y...
Ep 8 - Want to start running? Listen to this first.
22 Nov 2023
Contributed by Lukas
In this episode Tim provides advice for people who are new to running, or are wanting to start running. Tim discusses: What to focus on when starti...
Ep 7 - 4 Tips To Improve Your Running Technique.
16 Nov 2023
Contributed by Lukas
In this episode Tim unpacks his 4 top tips to help improve running technique. Tim discusses: When and why you shoulder consider changing your runnin...
Ep 6 - How bad are flat feet and what is pronation?
08 Nov 2023
Contributed by Lukas
Have you ever been told your feet pronate? Do you have flat feet? In this episode Tim unpacks the myths associated with pronation and flat feet. Tim...
Ep 5 - Tips To Help The Dreaded Morning Plantar Fascia Pain.
01 Nov 2023
Contributed by Lukas
Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain. Tim discusse...
Ep 4 - How To Manage Your Plantar Fasciopathy (Fasciitis) Pain
25 Oct 2023
Contributed by Lukas
In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the Plantar Fascia. How to manage loadi...
Ep 3 - Heel Pain? It could be Plantar Fasciopathy (Fasciitis).
18 Oct 2023
Contributed by Lukas
Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the P...
Ep 2 - Load versus capacity. The key to improving your foot and ankle pain.
11 Oct 2023
Contributed by Lukas
Is load versus capacity the key to unlocking the improvements for your foot and ankle pain? In this episode Tim unpacks the concept, and how he uses i...
Ep 1 - The Foot & Ankle Project Introduction
05 Oct 2023
Contributed by Lukas
Welcome to the very first episode of The Foot & Ankle Project. In this introductory episode, Tim delivers an insight into who he is, what the Po...