The Forró Flow
Episodes
#17 "The thing that really was 'it' for me was the community"
22 Mar 2026
Contributed by Lukas
In the seventeenth episode, I talk with Livia Benson, who talks about getting stuck inside your head while dancing.Links and resourcesLivia's inst...
#16 "When we are dancing, I think we are all in the same vibe"
15 Mar 2026
Contributed by Lukas
Show notesIn the sixteenth episode, I talk with Renata da Costa Ribeiro, who talks about how the song lyrics influence her dance.Links and resourcesR...
#15 "As long as I have the energy to keep chasing my dream, why not?"
08 Mar 2026
Contributed by Lukas
In the fifteenth episode, I talk with Andréa Terpins Ravache, a professional dancer who applies her craftsmanship in forró.Links and resourcesAndré...
#14 "Here I can let go, I can be silly and get things wrong"
01 Mar 2026
Contributed by Lukas
In the fourteenth episode, I talk with Natalie Herman, who among many things mentions the importance of knowing your personal boundaries.Links and res...
#13 "You don't think about steps, you just go along and enjoy"
15 Feb 2026
Contributed by Lukas
In the thirteenth episode, I talk with Daiane Engels about the impact of forró on your social life and wellbeing. Links and resourcesDaiane's in...
#12 "If you open your eyes and look around, everyone has a smile on their face"
08 Feb 2026
Contributed by Lukas
In the twelfth episode, I talk with Arzu Arat about the importance of physical closeness.Links and resourcesArzu's instagram: @_arzumarzu_Music me...
#11 "You start to perceive life as a dance that goes up and down"
01 Feb 2026
Contributed by Lukas
In the eleventh episode, I talk with Vivika Mäkelä. Among many interesting reflections, she shares her view on why it is so helpful to both lead and...
#10 "Dancing allowed me to get in contact with a part of my self that I didn't know before"
14 Dec 2025
Contributed by Lukas
In the tenth episode, I talk with Fabio Fruchtengarten. He will tell us what dancing added to his personality.Links and resourcesFabio's instagram...
#9 "It really felt like there was zero friction"
07 Dec 2025
Contributed by Lukas
In the eight episode, I talk with Eva Beronius. Among other things, she shares her view on how a dancing couple can manage jealously.Links and resourc...
#8 "I think I fall in love, every time I dance"
30 Nov 2025
Contributed by Lukas
In the eight episode, I talk with Eva Beronius. Among other things, she shares her view on how a dancing couple can manage jealously.Links and resourc...
#7 "Forró opened my existence to a new level"
23 Nov 2025
Contributed by Lukas
In the seventh episode of this podcast, I talk with Jammaria Marie, who talks about how his decision to start dancing forró became life changing. Li...
#6 "It took me a whole year to say 'okay', and when I went, it was life changing"
16 Nov 2025
Contributed by Lukas
In the sixth episode of this podcast, I talk with Ian Martinelle who shares his journey of becoming the dance teacher he is today. Links and resource...
#5 "When I came to Sweden, I didn't have friends, and now I have friends for life through forró"
09 Nov 2025
Contributed by Lukas
In the fifth episode of this podcast, I talk with Muss Mesmari, who went from escaping the dictatorship in Libya to becoming on of the driving forces ...
#4 "Every human being should either dance or sing!"
02 Nov 2025
Contributed by Lukas
In the fourth episode of this podcast, I talk with Suzanne, a long time folk dancer that discovered a new kind of freedom and beauty in forró. ## Li...
#3 "For the first time in a long, long time, I felt a hint of happiness"
26 Oct 2025
Contributed by Lukas
In the third episode of this podcast, I talk with Marlene, who got out of her depression with the help of forró. She also tells us how dancing helps ...
#2 "All the people who danced where a bit odd… and now I am the odd one"
19 Oct 2025
Contributed by Lukas
In the second episode of the podcast, I talk with Ola Faxe who learned to hug via forró.Links and resourcesOla's instagram: @olaafaxePodcast intr...
#1 "When I dance, I don't have social anxiety at all"
12 Oct 2025
Contributed by Lukas
In the very first episode of this podcast, I talk with Lucila Fogiel who tells us about how dancing have helped her cope with her social anxiety and t...