The Foundation Of Wellness
Activity Overview
Episode publication activity over the past year
Episodes
#91: A Carnivore Cancer Strategy with Dr. Al Danenberg
20 Oct 2020
Contributed by Lukas
#91: A Carnivore Cancer Strategy with Dr. Al DanenbergView the video interview of this episode here: https://youtu.be/HJN31aOxtgQ (Channel: Marisa Moo...
#90: Meal Planning and Meal Prep for Family, with Dana Johnson
17 Sep 2020
Contributed by Lukas
#90: Meal Planning, Meal Prep for family, with Dana JohnsonView the video interview of this episode here: https://youtu.be/az5R8pulAgI (or go to tinyu...
#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander
18 Aug 2020
Contributed by Lukas
#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tin...
#88: Fasting for ADD/ADHD and Mental Energy, with Marisa Moon
28 Jul 2020
Contributed by Lukas
#88: Fasting for Adult ADD/ADHD and Mental Energy(full video of this episode/interview here: https://youtu.be/-wnG91Ewnwg or tinyurl.com/FOWyoutube)Br...
#87: Digestive Health, Digestive Enzymes and HCL, w/ Wade Lightheart, BiOptimizers
15 Jul 2020
Contributed by Lukas
#87: Digestive Health, Digestive Enzymes, HCL, with Wade LightheartWatch the video version on YouTube at tinyurl.com/FOWyoutube: (https://youtu.be/PRY...
#86: Dealing with Information Overload, Email Overwhelm, w/ coach Alan P. Brown
06 Jul 2020
Contributed by Lukas
#86: Dealing with Information Overload, Email Overwhelm, with coach Alan P. BrownWatch the Video episode at tinyurl.com/FOWyoutube (https://youtu.be/D...
#85: Stress Eating and Disordered Eating with Melainie Rogers, MS RDN CDN
25 Jun 2020
Contributed by Lukas
Brief Summary & Bio:Today we’re talking about stress eating, obsessive dieting, disordered eating (and how that differs from an “eating disorder”...
#84: Negative Self-Talk, Self-Sabotage, Victim Mindset, with Ste Lane
15 May 2020
Contributed by Lukas
Watch the video for this interview here: https://youtu.be/6k2eVw-W8cUBrief Summary & Bio:First we hear an incredible story about Ste’s Mom who lost ...
#83: Make Exercise a Priority and Keep it That Way, with Kathleen Trotter
30 Apr 2020
Contributed by Lukas
#83: Make Exercise a Priority and Keep it That Way, with Kathleen TrotterNOTE: as of 4/30/20 at 11am CDT, you can find the video for this episode at: ...
#82: TeleHealth, Virtual Health & Medicine; How & Why to Find a Great Chiropractor, Dr. Robert Neuhalfen
23 Apr 2020
Contributed by Lukas
#82: TeleHealth, Virtual Health & Medicine; How & Why to Find a Great Chiropractor, Dr. Robert Neuhalfen Brief Summary & Bio:ON today’s show we’re...
#81: My Depression Confession, PMS & Emotions, with Marisa Moon
16 Apr 2020
Contributed by Lukas
#81: My Depression Confession, PMS & Emotions, with Marisa MoonBrief Summary and Bio:This is my depression confession. (NOTE: There's a video for this...
#80: Habits vs Routines, The Ups & Downs of Habit Formation w/ Anya Perry
02 Apr 2020
Contributed by Lukas
Brief Summary & Bio:In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation....
#79: The 4 Season Solution for a Balanced Life, with Dallas Hartwig
26 Mar 2020
Contributed by Lukas
Brief Summary & Bio:Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution:...
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.
19 Mar 2020
Contributed by Lukas
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.Brief Summary:This is part 2 of 2 episodes on the Thyroid. A ...
#77: Uncovering Thyroid Dysfunction, Dr. Jeni Weis, a Holistic View, (Part 1 of 2)
12 Mar 2020
Contributed by Lukas
#77 Dr. Jeni Weis Thyroid Part 1Brief Summary:This is part 1 of two episodes on the Thyroid. A growing number of people either have a diagnosed thyroi...
#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal Health
05 Mar 2020
Contributed by Lukas
#76: Dining Out Low Carb, Nightshades, Pain & Stiffness, Carnivore Diet, with Jen's Primal HealthShort Summary:Today I’ve invited my primal health c...
#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa Moon
27 Feb 2020
Contributed by Lukas
#75: Intermittent Fasting for anyone, with “The RESET Method” by Marisa MoonBrief Summary:Today I’m sharing with you my new RESET Method that I ...
#74: Fasting for Freedom, Susannah Juteau's Headache and Brain Tumor Recovery
20 Feb 2020
Contributed by Lukas
Intro, Summary, Bio:This episode gives you a peek inside the Fasting for Freedom summit. You’ll meet the host, Susannah Juteau, and she’s sharing ...
#73: Metabolic Syndrome, Get off Your Meds, Reverse Diabetes w/ Michael Rutherford
13 Feb 2020
Contributed by Lukas
Intro, Summary, Bio:This episode is packed with brilliant health advice! Today you’re going to hear from someone who’s helped hundreds, if not tho...
#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa Moon
06 Feb 2020
Contributed by Lukas
#72: How I Use the 5-Second Rule by Mel Robbins, Proven Strategy to Stop Overthinking with Marisa MoonBrief Summary & Bio:In this episode I’m giving...
#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne Hanover
30 Jan 2020
Contributed by Lukas
#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne HanoverIntro, Summary, Bio:I’m happy to introduce you today to my longt...
#70: Relieve Chronic Muscle Pain & Knots. What’s Fascia? Eric Owens co-founder of Delos Therapy
23 Jan 2020
Contributed by Lukas
#70: Relieve Chronic Muscular Pain, What’s Fascia? with Eric Owens, Delos TherapyBrief Summary & Guest Bio:Eric Owens is a co-founder of Delos Thera...
#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa Moon
02 Jan 2020
Contributed by Lukas
#69: 'Choose 3' Strategy, Stay Cool When Life is Overwhleming, by Marisa MoonBrief Summary:In this episode Marisa's going to help you calm the heck d...
#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada Gore
09 Dec 2019
Contributed by Lukas
#68: Wise Traditions, Ancestral Health, Weston A. Price with Hilda Labrada GoreSummary & Guest Bio:Hilda is on the show to talk about the principles o...
#67: Hyperbaric Oxygen Therapy for Brain Disorders, Traumatic Injuries, Anti-Aging and More with Dr. Lenny Cohen
27 Nov 2019
Contributed by Lukas
#67 Hyperbaric Oxygen Therapy for Brain Disorders, Traumatic Injuries, Anti-Aging and More with Dr. Lenny CohenSummary & Guest Bio:Today, Dr Cohen exp...
#66: The Truth About Overnight Oats with Marisa Moon; Soak, Ferment, & Cook Oatmeal
21 Nov 2019
Contributed by Lukas
#66: The Truth About Overnight Oats with Marisa Moon; Soak, Ferment, & Cook OatmealShort Intro:Overnight oats are a popular trend, and I’m sharing w...
#65: 9 Ways to Have More Energy, with Marisa Moon
11 Nov 2019
Contributed by Lukas
#65: 9 Ways to Have More Energy, with Host Marisa MoonShort Summary:Are you ready to hear my top 9 ways to have more energy every day? I am throwing i...
#64: Heart & Cholesterol Confusion, Dr. Stephen Hussey Demystifies Heart Attacks & High Cholesterol
31 Oct 2019
Contributed by Lukas
#64: Heart & Cholesterol Confusion, Dr. Stephen Hussey Demystifies Heart Attacks & High CholesterolShort Summary & Bio:Today we’re here to get clear...
#63: Why I'm No Longer Vegan, Heather Pace, 13-Years Vegan Now a Meat-Eater
24 Oct 2019
Contributed by Lukas
#63: Why I'm No Longer Vegan with Heather PaceShort Summary & Bio:Heather is on the show today to share her story about being vegan since the age of 1...
#62: End Back Pain with "The Gokhale Method", Esther Gokhale
10 Oct 2019
Contributed by Lukas
Intro & Summary:In this episode you’ll learn how our guest, Esther Gokhale “The Posture Guru”, has healed her own back pain and the pain that th...
#61: The Carnivore Diet with Dr. Stephen Hussey
03 Oct 2019
Contributed by Lukas
#61: The Carnivore Diet with Dr. Stephen HusseyIntro & Summary:Today’s guest, Dr Stephen Hussey has been eating a strict carnivore diet for 6 months...
#60: Natural Wine, Wine Industry Lies, Todd White of Dry Farm Wines
26 Sep 2019
Contributed by Lukas
#60: Natural Wine, Wine Industry Lies, Todd White of Dry Farm WinesJoin Marisa and dozens of other Primal Health Coaches in the free online health eve...
#59: Type 2 Diabetes Myths, Holistic Reversal, Carbohydrate Dangers with Nicki Steinberger, PhD
19 Sep 2019
Contributed by Lukas
On episode #59 I invited a special guest to help us learn about Type 2 Diabetes, Diabetes myths, and The Hidden Dangers of Carbs—which is a huge les...
#58: Mobility, Injury Prevention, Primal Flow Mace Training with Dr. Joey Cadena
12 Sep 2019
Contributed by Lukas
In today's episode #58, Marisa interviews Physical Therapist and Mace Training expert Dr. Joey Cadena about mobility at any age, how to prevent injuri...
#57: IV Vitamins, Oxidative Stress with Dr. Lenny Cohen
05 Sep 2019
Contributed by Lukas
#57: IV Vitamins, Oxidative Stress with Dr. Lenny CohenDr. Lenny Cohen is here to teach us about IV-vitamin therapy treatments, and what we need to kn...
#56: Is Kombucha Too High in Sugar?, Cyclical Keto, Blood Glucose Testing, Kombucha Debate
29 Aug 2019
Contributed by Lukas
Today’s episode is Marisa’s reflection on a popular Instagram post that states: “Drinking Kombucha for probiotics is like drinking soda for hydr...
#55: Adaptogens & Herbal Medicine w/ Sage Dammers, Addictive Wellness
15 Aug 2019
Contributed by Lukas
There’s a whole confusing world out there when you first discover holistic health and herbal. I know how it feels to be completely boggled by natura...
#54: Autoimmune Protocol w/ Mickey Trescott, The Nutrient-Dense Kitchen
08 Aug 2019
Contributed by Lukas
Mickey Trescott is a chef and certified Nutritional Therapy Practitioner who helps people succeed on allergen-free diets like the Autoimmune Protocol,...
#53: Cut Carbs in 4 Steps, Why & How to Start Carb Moderation
01 Aug 2019
Contributed by Lukas
This is episode #53 and Marisa is talking your through 4 steps for adopting a moderate carb intake and WHY you would do that in the first place. It's ...
#52: Create Habits that Stick, Be Consistent with Hailey Rowe
25 Jul 2019
Contributed by Lukas
This is #52, and in this episode Hailey talks to us about forming consistent habits. We talk about getting clear on your desired habits, planning for ...
#51: Algae for Energy & Detox. Spirulina & Chlorella w/ Catharine Arnston from EnergyBits
18 Jul 2019
Contributed by Lukas
This is episode 51 and our special guest is Catharine Arnston, the CEO and founder of ENEGYbits algae snacks and supplements.We've got a 20% off code....
#50: Biohacking - A Day in the Life of Anthony Benedettini
11 Jul 2019
Contributed by Lukas
This is episode 50 and we've got Anthony Benedetini as our special guest. We met Anthony from his previous work with Dry Farm Wines and Perfect Keto, ...
#49: Kava for Anxiety, Mystery Illness & Neurotoxicity, Kavaplex w/ Cameron George
05 Jul 2019
Contributed by Lukas
In this captivating interview, Cameron George, from Kavaplex, tells his personal story battling mysterious chronic illness, debilitating symptoms, and...
#48: Superior Collagen & Probiotics (SBO's), Enviromedica's Jared Ramirez
27 Jun 2019
Contributed by Lukas
In episode #48 we chatted with Jared Ramirez, the CEO and Co-Founder of Enviromedica, specifically about two things: Cartilage Collagen and Terraflora...
#47: Functional Foods w/ Tyler Jean, Former Vegan, Plant-Based Paleo
20 Jun 2019
Contributed by Lukas
Episode 47 is one of our favorite episodes yet. We are chatting with Tyler Jean, the guy behind instagram’s @functional.foods and the creator of eat...
#46: Hydrogen Water for Ultimate Health, with Trusii's Jeff Taraday
13 Jun 2019
Contributed by Lukas
This is episode #46. We are chatting with Jeff Taraday - the co owner of Trusii hydrogen water. Trusii formulates and manufactures hydrogen water sys...
#45: Infrared & Red Light Therapy, Joovv co-founder Melissa Strahan
06 Jun 2019
Contributed by Lukas
This is episode #45 and we’re chatting with Melissa Strahan a co-founder of Joovv Red Light Therapy to dive into a very confusing, but totally NOW t...
#44: Intro to CBD, Chris Husong from Elixinol
30 May 2019
Contributed by Lukas
This is episode 44. We sat down with Chris Husong to talk about CBD at the paleo f(x) conference in Austin TX. He's the VP of marketing and communicat...
#43: Holistic Dentistry with Dr. Teplitsky; Silver Fillings, Root Canals, Biocampatability Testing
23 May 2019
Contributed by Lukas
This is episode 43. We’re chatting with Dr. Bernice Teplitsky - the leading holistic dentist at Wrigleyville dental in Chicago. Dr T's educational b...
#42: Natural Skincare Inspired by Trauma, Andy Hnilo, Alitura Naturals
09 May 2019
Contributed by Lukas
This is episode #42 and we've got another inspiring guest on the show. We sat down with Andy Hnilo at the Paleo f(x) conference in Austin TX.Andy is t...
#41: Mark Sisson on Primal Endurance, Exercise, Fat Burning, Metabolism, Longevity
02 May 2019
Contributed by Lukas
This is episode 41 and we've got the most incredible guest on the show. We sat down with Mark Sisson at the Paleo f(x) conference in Austin TX this pa...
#40: The Health Evolution by Dr. Stephen Hussey
18 Apr 2019
Contributed by Lukas
Today for episode #40 we have Dr. Stephen Hussey, the Heart Coach from https://www.resourceyourhealth.com and the author of the revolutionary new holi...
#39:The Ideal Way to Start Intermittent Fasting
10 Apr 2019
Contributed by Lukas
In this episode we explain what intermittent fasting is, we highlight the benefits of it, and we share our personal experiences. It's been life changi...
#38: Best Day Ever with Bret Gornik of Live Better Co.; Decision Fatigue, Morning Routines
21 Mar 2019
Contributed by Lukas
This is episode 38 and we've got a special guest who inspires us daily. His name is Bret Gornik and he is an ambassador for Hi-Vibe Superfood Juicery,...
#37: "This Year I Will..." Tiffany Louise on Values, Goals, Self Actualization
07 Mar 2019
Contributed by Lukas
Short Summary: Episode 37 is extra special. We have a guest we’re both totally fan-girl’ing over. She’s incredibly insightful, intelligent, and ...
#36: Pillars of Wellness with Nate Forse - Fitness, Nutrition, Mindset, Community
28 Feb 2019
Contributed by Lukas
Short Summary This is episode #36 and we have a special guest Nate Forse, former Chicago Rush Football Player and founder of Forse Lifestyle Coachi...
#35: Fermented Foods - Vital for Mood, Immunity, Digestion, Energy
14 Feb 2019
Contributed by Lukas
Short Summary This is episode #35 and it's all about fermented foods. You'll learn about how fermented foods affect the gut micro biome, improve yo...
#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic Practitioner
30 Jan 2019
Contributed by Lukas
#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic PractitionerShort Summary This is episode #34 and it's all about stre...
#33: Why & How to Quit a Soda Pop Habit
17 Jan 2019
Contributed by Lukas
#33: Why & How to Quit a Soda Pop HabitShort Summary This is episode 33 and it's all about quitting your soda or pop drinking habit. Here we talk abo...
#32 The Best and Worst Foods for Nutrient Density (Part 2 of 2)
03 Jan 2019
Contributed by Lukas
#32 The Best and Worst Foods for Nutrient Density (Part 2 of 2)Short Summary This is episode 32 and it's part 2 of our series on nutrient density. La...
#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2)
20 Dec 2018
Contributed by Lukas
#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2)Short Summary This is episode 31 and it's all about nutrient de...
#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2)
06 Dec 2018
Contributed by Lukas
#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2)Short Summary This episode is part 2 of our series on dairy. Last week, we ...
#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2)
29 Nov 2018
Contributed by Lukas
#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2)Short Summary This episode is episode 29 and it's all about dairy. Here we share s...
#28: Water - What to Worry About (Part 2 of 2), Tap Water, Filters, Alkaline Water, Hyponatremia
15 Nov 2018
Contributed by Lukas
#28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen WaterShort Summary Are you drinking TOO much w...
#27: Why Drink More Water, Signs of Dehydration (Part 1 of 2)
08 Nov 2018
Contributed by Lukas
Short Summary This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do ...
#26: Caffeine and Coffee, The Good & The Bad
01 Nov 2018
Contributed by Lukas
Short Summary This episode is all about caffeine. Here we chat the good like improved circulation + better attention. We also chat about the confusin...
#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths
25 Oct 2018
Contributed by Lukas
#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss MythsShort Summary This episode is all about myth busting. Nutrition myths are...
#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies
18 Oct 2018
Contributed by Lukas
#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural RemediesShort Summary This episode is all about immunity. Here we teach you how to...
#23: The Keto Diet & Low Carb, The Good and Bad
11 Oct 2018
Contributed by Lukas
Short Summary This episode is all about the ketogenic diet. Here we discuss the good, the bad and if it's right for you. You'll learn what a ketogeni...
#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, and More
04 Oct 2018
Contributed by Lukas
#22 How Blue Light Affects Sleep, Brain, Children, Eyesight, Depression, Skin, & More!Short Summary This episode is all about Blue Light. Here we dis...
#21: Is Red Meat Healthy? What about Cancer and Heart Disease?
27 Sep 2018
Contributed by Lukas
This episode is all about red meat. Here we discuss the scary headlines and claims regarding red meat and how it's linked with heart disease and cance...
#20: How to Make Bone Broth Step-by-Step, and Where to Get Quality Bones (2 of 2)
24 Sep 2018
Contributed by Lukas
In this episode, which is part 2 of 2 on bone broth, we cover all the ways you can make bone broth, how to simplify it, where to source the nutritious...
#19: Bone Broth 101: The History, Remedies, Myths & More (Part 1 of 2)
20 Sep 2018
Contributed by Lukas
#19: Bone Broth 101: The History, Remedies, Myths & More (Part 1 of 2)This is episode 1 of 2 all about bone broth. Here we talk about the ancient trad...
#18: Fix Your Sleep, Here's How. Sleep Remedies for Better Health (Part 2 of 2)
06 Sep 2018
Contributed by Lukas
Work with us: Jessica Dogert - Jessicadogert.com/collaborations, Marisa Moon - MarisaMoon.comGetting sufficient high-quality sleep helps prevent cance...
# 17: Sleep Matters! What's Disrupting Your Sleep? (1 of 2)
30 Aug 2018
Contributed by Lukas
Contact Jessica Dogert, RDN: [email protected] Marisa Moon, Primal Health Coach: [email protected] Marisa & Jessica September 9, 201...
#16: The Joy of Mission Out (JOMO vs FOMO), Embracing Solitude and Alone Time
28 Aug 2018
Contributed by Lukas
"Joy of Missing Out" by definition is when you’re enjoying what you’re doing in the “here and now” and not on social media or watching what ev...
#15: Define Your Tribe to Increase Wellness & Longevity, Find Support Systems
24 Aug 2018
Contributed by Lukas
In order to succeed at your wellness goals, it’s important that you have the right support system and positive relationships in your life.In this ep...
#14: The Impact Social Connection or Isolation Has on Your Health
16 Aug 2018
Contributed by Lukas
Announcement: Meet Marisa & Jessica Live at Strength in the City, Chicago's premier fitness and wellness experience at the iconic Northerly Island in ...
#13: Trend Alert: Adaptogens for Stress Relief (Medicinal Mushrooms and More)
08 Aug 2018
Contributed by Lukas
Adaptogens are a specific group of herbs and mushrooms that have been used for thousands of years in Chinese and Ayurvedic medicine. They’ve gained ...
#11: Elimination Diets Part 2: Paleo, Primal, Low-FODMAP
26 Jul 2018
Contributed by Lukas
Hosts: Marisa Moon, Primal Health Coach and Jessica Dogert, Registered Dietitian Nutritionist. Visit Marisa's sites: MarisaMoon.com and MyLongevityKit...
#10: Elimination Diets Part 1: The Whole30 and Autoimmune Protocol (AIP)
19 Jul 2018
Contributed by Lukas
In cases of food allergies, intolerances, or sensitivities, they may provide unpleasant symptoms such as bloating, gas, or constipation. And they may...
#9 : Why & How to Eat More Healthy Fats, Saturated Fats, Which Oils to Cook With
12 Jul 2018
Contributed by Lukas
In this episode, we highlight 3 benefits of healthy fats. We also walk you through a day of healthy fat intake- Eating fat helps your body absorb the...
#8: Which Fats to Fear: History's Fat Scare, Vegetable Oils to Avoid
05 Jul 2018
Contributed by Lukas
Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain wh...
#7: Tips for Cutting Sugar & Carbs the Natural, Healthy Way (part 2 of 2)
28 Jun 2018
Contributed by Lukas
Dietitian Jessica Dogert, and Health Coach Marisa Moon walk you through tips for cutting bread, ways to bust a craving, and how to swap sugary treats ...
#6: Signs You're Eating Too Much Sugar & Carbs (part 1 of 2)
21 Jun 2018
Contributed by Lukas
Join Primal Health Coach Marisa Moon, and Registered Dietitian Nutritionist Jessica Dogert as they explain the top symptoms of a high carbohydrate and...
#5: Gut-Healing Supplements (Part 3 of 3)
14 Jun 2018
Contributed by Lukas
The first stage of healing your gut is often optimized with the help of supplements. Listen up for many of our favorites. Consult with your doctor or ...
#4: Get Your Gut Healthy, Repair Leaky Gut, Feel Better (Part 2 of 3)
07 Jun 2018
Contributed by Lukas
The first stage of healing your gut always includes removing offensive foods & gut-disruptors. Listen up for tons of ideas on how to heal your gut. Co...
#3: The Gut Microbiome: What a Healthy Gut Looks Like, Signs of Dysfunction
30 May 2018
Contributed by Lukas
In this episode we explain what the "microbiome" is, and the astonishing ways it plays a role in health and disease. Listen to learn the signs that yo...
#2: 7 Ways to Become More Stress-Resilient Today, Ease Stress, Find Balance
30 May 2018
Contributed by Lukas
In this Episode, Marisa & Jessica share 7 refreshing concepts to help you get relief from chronic stress. Links from this episode:Order Groceries Onl...
#1: Meet Your Co-Hosts - Jessica and Marisa
30 May 2018
Contributed by Lukas
In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, C...