The Framed Solutions
Activity Overview
Episode publication activity over the past year
Episodes
You will only need 30 days to change. Enter your winter arc era today.
14 Oct 2024
Contributed by Lukas
You will only need 30 days to change. Enter your winter arc era today. Watch the Video format of this episode: https://youtu.be/_cMzIcz4mzQ The life...
Do not under estimate what you can achieve in 6 months.
02 Aug 2024
Contributed by Lukas
A proven framework to achieve all your goals. Join my membership for women who know are called for more: https://faithliz.systeme.io/transformyounow...
I was lost, grieved and hit rock bottom. This is how I picked myself up.
15 Jul 2024
Contributed by Lukas
How to bounce back from Rock bottom. I coached myself out of rock bottom. As always, it is a vulnerable story so I hope you enjoy it. Struggling wi...
When all the odds are against you, you can still make it. How to create your unfair advantage.
24 Jun 2024
Contributed by Lukas
I created my unfair advantage against all odds. You too can discover and foster your unfair advantage. Ever wondering? I wish I could, but (insert ex...
How many of you are struggling to get a job right now?
07 Jun 2024
Contributed by Lukas
How many of you are struggling to get a job right now? Episode 2: Ugly truth of looking for a job as a woman in sciences. The ugly truth and realities...
You are not unlucky but you lack a strategic plan. (Here's what to do to get unstuck)
24 May 2024
Contributed by Lukas
You are not unlucky but you lack of strategic plan (here's what to do instead). How do you attract the right career and life opportunities??...
You might not need a PhD as a bioinformatician. Curating your career with Faruk Dube
30 Apr 2024
Contributed by Lukas
Conversation with Faruk Dube on his career and PhD journey. We demystify topics on Mentorship Value exchange and value addition To do a PhD or not to...
Starting you PhD? Do not overlook these 5 things.
17 Apr 2024
Contributed by Lukas
Here are 5 mental health tips for a stress free PhD journey. Crucial mental health things I wish I knew at the start of my PhD Starting a PhD journey...
FEELING LIKE A FRAUD? This one thing will combat your imposter syndrome
10 Apr 2024
Contributed by Lukas
One small shift has helped (and continues to help me) achieve all my goals from losing weight, to getting my dream job, to being disciplined and consi...
CAREER OPPORTUNITIES: Do this ASAP to land your next job, scholarship, travel grant etc
26 Mar 2024
Contributed by Lukas
This is how you attract amazing career opportunities. You need to be magnetic to the career opportunity you want. In this video I show you how. Strug...
JOB LAY OFF: Despite having a PhD, I lost my dream job.
17 Mar 2024
Contributed by Lukas
In this episode I open up and share how I lost my dream job as a biotechnologist for an SME biotech company. I hope you learn from my experience on ho...
THE OBSTACLE IS THE WAY: Overcome any obstacle thrown at you in life & career with this mindset.
12 Feb 2024
Contributed by Lukas
The obstacle in the path, becomes the path. We all face so many obstacles in life, some big and some insurmountable. Your mindset matters in face of a...
MINDSET MONDAYS: Practical tips to cultivate a success mindset in 2024
04 Feb 2024
Contributed by Lukas
"As a man thinks, so is he".In this episode I share practical ticks to help you cultivate a success mindset this year. Your mindset influen...
CAREER GROWTH BLUEPRINT: 6 things you need to have for career fulfilment
26 Jan 2024
Contributed by Lukas
Wanting to grow your career this year, here are 6 pieces of advice to skyrocket your career growth. In this episode, I also share with you my product...
MY STORY: How did we get here? Monetising my passions, 2023 Income as a podcaster and coach, lessons & way forward.
19 Jan 2024
Contributed by Lukas
I have not shared this before. So here it is. I love empowering people and thats what unbeknownst to me what got me into coaching & podcasting. M...
GRATITUDE: What are you thankful for?
26 Dec 2023
Contributed by Lukas
In this empowering and transformative episode, we’re diving deep into the benefits behind expressing gratitude to rewire our brains for success. Get...
2023 IN REVIEW: Revisiting 2023, Lessons learnt, Challenges Faced and Solutions moving Forward
19 Dec 2023
Contributed by Lukas
Welcome back to this vulnerable episode about how my 2023 has been. Its at this point of the year when I sit down and re-view the last 12 months so i...
DREAMS PLANNER: How to turn your vision into reality and live with purpose
11 Dec 2023
Contributed by Lukas
Hi, In this episode I let you in on how to turn your dreams into reality. Dreams are soul food-they captivate our imaginations and propel us along. To...
The POWER OF PLANNING can change your life: How to strategically plan for 2024
08 Dec 2023
Contributed by Lukas
Planning is one thing, taking action is another. Having a clear action plan can transform your life. in this episode I share with you how to strategic...
CAREER CLARITY: 5 Career Mistakes Holding You Back and How to Fix Them
05 Dec 2023
Contributed by Lukas
In this episode I explore five common mistakes hindering your career growth, such as underselling oneself, lack of clear career goals, succumbing to t...
PERSONAL DEVELOPMENT: My Life Changed After Making Time For These 5 Things
28 Nov 2023
Contributed by Lukas
I must admit that without implementing these five things, my life would have turned out totally different from what it is now. In this episode, I sha...
JOB REJECTION: How I learned to turn CAREER Rejection into Redirection
21 Nov 2023
Contributed by Lukas
When you are seeking career opportunities (internship placements, job opportunities, scholarships and or grant funding), rejections are a necessary ev...
A CAREER PORTFOLIO: Want to create a career brand tool kit to help you levarage your skills and reach the right clients, employers and audience? Here's what to do
13 Nov 2023
Contributed by Lukas
Why You Should Build a Career Portfolio Not a just a Career Path. A career portfolio is a collection of your professional skills, experiences, talent...
INFORMAL INTERVIEWS: Let's talk the ins and outs of having an informal interview. What to do and not to do when having an informal interview.
07 Nov 2023
Contributed by Lukas
What is an Informal Chat Interview and How to Prepare for One? What is an informal chat interview and how to prepare for one? In this episode, we del...
SELF AWARENESS: How being self aware can help you land fantastic career opportunities.
01 Nov 2023
Contributed by Lukas
In this episode, we discuss the benefits of being self aware. How to use self awareness to advance your life and career. I share with you my self awar...
JOB PROMOTION: Your Ultimate Guide to securing your next Job Promotion
11 Oct 2023
Contributed by Lukas
In today's episode, we're diving deep into the art of planning and preparing for a promotion. If you're ready to take your professional jo...
AUTHENTIC PERSONAL BRANDING: Tactical steps to help you establish a Strong Personal Brand and become Magnetic to Fantastic Career Opportunities
04 Oct 2023
Contributed by Lukas
When you have a strong personal brand, you'll stand out from the crowd and be more likely to get noticed by potential employers and become magneti...
MY CONFIDENCE JOURNEY: How to build and re-build confidence when self doubt sets in.
26 Sep 2023
Contributed by Lukas
Whether you're on a quest to boost your self-assurance, facing a challenging phase, or simply seeking inspiration to overcome self-doubt. This e...
THE BEAUTY OF SMALL HABITS: How to achieve your (Fitness, Career, Business, Creativity) goals the easy way.
20 Sep 2023
Contributed by Lukas
You are struggling to achieve your goals (career, fitnes, business, creativity etc.) You have not yet tapped into the underrated benefits of small hab...
CAREER JOURNEY: How she won the Prestigious Chevening Scholarship to study in the UK while changing Careers (with Shamim Ibrahim)
12 Sep 2023
Contributed by Lukas
Shamim Ibrahim is a recent Chevening Scholarship awardee who is about to start a Masters Degree in Organisation psychology, a career of her dream at t...
FEAR: How to overcome Fear and Achieve Career Success
06 Sep 2023
Contributed by Lukas
In this insightful episode, we delve deep into the challenges many professionals face when striving to advance their careers. Join us as we explore ef...
QUESTION, What Would you do if you didn't have that fear, road block or hinderance in your career & life?
23 Aug 2023
Contributed by Lukas
In this episode I share with you some journal prompts to help you surface the fear and any obstacle that's keeping you stuck and in your comfort z...
CAREER DEVELOPMENT: habits to avoid when advancing your career
16 Aug 2023
Contributed by Lukas
If you want to take your career to the next level, these are the habits you need to avoid. MY YOUTUBE CHANNEL: https://www.youtube.com/@faithlizscorn...
This is what lack of career clarity leads to. Why you need clarity in your career.
09 Aug 2023
Contributed by Lukas
In this episode I share with you ten issues that result from lack of career clarity. Lack of career clarity not only affects your career progression...
DO NOT OVERLOOK THIS: Why you need to establish a value system to get ahead in your carer & life.
01 Aug 2023
Contributed by Lukas
Values are the beliefs that are most important to you, and they help you clarify what matters to you. They help your behaviour stay in alignment with ...
CAREER CLARITY: Are you starting out your career journey? What I wish I knew as I started my career
24 Jul 2023
Contributed by Lukas
Starting your career can be daunting. In this episode, I share with you how to start out your career. How to arrive at career clarity. I would love...
How to Overcome fear and get ahead in your career and life
18 Jul 2023
Contributed by Lukas
Overcoming fear is a personal and often gradual process. This episode is packed with some strategies that can help you feel the fear but still take ac...
Slow Down to Speed Up: Why taking a break might be what you need to thrive: Lessons from My Sabbatical off podcasting.
12 Jul 2023
Contributed by Lukas
Hi friends welcome back to the framed solutions podcast. We are back with season 3 of the podcast. Its unbelievable to me that its been over a year s...
Day 2 of The Career Clarity Workshop: How to find your career purpose.
29 Mar 2023
Contributed by Lukas
Supercharge your career by determining your career purpose and what sets you apart from the crowd. In this second episode, we delve into what it take...
DAY 1: Career clarity: How clear is your career?
16 Mar 2023
Contributed by Lukas
This episode was recorded live from one of the framed solutions' career clarity workshops. On this first day of the workshop, I give you a glimpse...
Career Clarity workshop : Start 2022 with Career Clarity and confidence in your career vision.
01 Feb 2022
Contributed by Lukas
Happy 2022! I've got a good feeling this will be a BIG year for your career, don't you? So cheers to more purpose, fulfilment and joy at work. Wh...
#28 How to Land Amazing Career Opportunities with ease
29 Nov 2021
Contributed by Lukas
You might have heard this: "Opportunities are everywhere, but it's up to you to seize them". I've always landed amazing career opportunities not beca...
#27 8 Ways To Know If You're On The Right Career Path
09 Nov 2021
Contributed by Lukas
Have you been wondering if you're on the right career path? In this episode, I delve into some of the ways you can know that. Listen to this short ep...
#26 Five ways I can help you supercharge your career
25 Oct 2021
Contributed by Lukas
The journey to career fulfilment is hard but I can make it easy for you. I have summarised some of the ways I can support your career development.&nbs...
#25 Monday motivation: Feel the fear bit do it anyway.
18 Oct 2021
Contributed by Lukas
It's easy to think that I do not suffer from imposter syndrome and self-doubt as a high achiever as I am. In this episode, I share my story of how I w...
#24: How to design a meaningful career. The key aspects of a meaningful career
26 Sep 2021
Contributed by Lukas
Everyone aspires to have purpose or meaning in their career, but how do you do that? What practical steps can you take today or this month to make sur...
#23 Your career, your rules. How to build an intentional career path
19 Sep 2021
Contributed by Lukas
Dig deep in you to determine what you are looking for in a career path. You are the driver of your career, so, set the rules and pursue a career that ...
#22 How to build a fulfilling meaningful career
06 Sep 2021
Contributed by Lukas
A meaningful career path starts with you. That’s what building an intentional career is all about. It’s about knowing your interests, your go...
#21 Your Cover letter can set the right pace for your job search process. How to write a great cover letter
01 Aug 2021
Contributed by Lukas
A cover letter provides you with the opportunity to introduce yourself to a potential employer and spark their interest in reading your resume. It is ...
#20 A good attitude triumphs work experience: How to build a good attitude as an early career professional
25 Jul 2021
Contributed by Lukas
A good attitude is what most employers are looking for. This can supersede working experience. In this episode I teach you how to build a good attitud...
#19 How to plan your career even with no clear career plan or path at your current workplace
18 Jul 2021
Contributed by Lukas
Are you stuck in your career because your current workplace doesn't possess a Clear Career Path for You? Here are ways that you can navigate this hurd...
#18: How to build Resilience: The muscle you need while advancing your career
13 Jun 2021
Contributed by Lukas
Resilience is a trait that will serve you well in every aspect of your life, including your career. With alarming unemployment rates and continued lay...
#17 Jobs: How to land your dream job even in this hard time
06 Jun 2021
Contributed by Lukas
Are you looking for a job that lights you up and you don't know where to start from? Perhaps you have thrown in applications on applications for every...
#16 Job interviews: How to Ace Your Next Physical and virtual Job Interview
30 May 2021
Contributed by Lukas
Do job interviews make you feel scared and you entirely dread them? It shouldn't be so. A job interview provides you an opportunity to showcase ...
#15 Job Searching: The Seven Worst Resume Mistakes to Avoid
17 May 2021
Contributed by Lukas
A resume is your marketing document. It's often the first document your prospective employer will look at and make a decision whether to invite you fo...
#14 Networking: Five LinkedIn mistakes ruining your networking & career progression
08 May 2021
Contributed by Lukas
I recently got three job introductions from LinkedIn, so I was coaching one of my clients. I explained to her how she could leverage LinkedIn to get j...
#13 Career success: How to set yourself up for career success
02 May 2021
Contributed by Lukas
Here's one thing that I want you to know about career development– every day, billions of people are searching for ways to advance, pivot or align t...
#12 Mentorship: The Critical element of your Career development
25 Apr 2021
Contributed by Lukas
"Mentors support and encourage people to manage their learning, maximise their potential, develop their skills, improve their performance and become t...
#11 A PhD can present you with many fulfilling career options: A sit down with a Chief Science Office at RECORNEA SL, Dr Kakanga Moses
25 Apr 2021
Contributed by Lukas
A PhD can present you with many fulfiling career options: A sit down with a Chief Science Office at RECORNEA SL, Dr Kakanga In this episode, I sit d...
#10 You are the driver of your PhD, Take charge of your PhD a sit down with Patrick Junior
28 Mar 2021
Contributed by Lukas
In this episode, I sit down with Patrick Junior, a PhD student at the University of Queensland. Patrick has worked as a project manager and coordinato...
#9 My PhD journey: Things I wish I’d known when I started my PhD.
21 Mar 2021
Contributed by Lukas
In this episode, I pull back the curtain and take you through some of the things I wish I knew when I started my PhD, way back in July 2015. The list ...
#8 PhD Interviews: How to Ace your PhD interview in Australia, UK, Europe and America
07 Mar 2021
Contributed by Lukas
Chances are you will be required to undertake an interview following being shortlisted for PhD position. You will need to prepare just as much as you ...
#7 A CV that will get you shortlisted: How to write a CV for graduate school in the U.K., Europe, Australia and the U.S.
28 Feb 2021
Contributed by Lukas
You know what? Curriculum Vitae (CV) writing is hard. For a lot of people, it's really hard. It's uncomfortable. It's an awkward s...
#6: How to write a killer Cover letter for Graduate School
21 Feb 2021
Contributed by Lukas
Cover letters matter. When done right, they spell out clearly who you are, what you have to offer, and most importantly, why your skills, experience, ...
#5: Do you need a PhD? How to apply for a PhD in Australia and the UK
14 Feb 2021
Contributed by Lukas
We live in a competitive world that a PhD can sometimes feel like a necessity, especially if you are in the STEMM field. However, you don't need to be...
#4 Arm yourself, arm your mindset: Combating imposter syndrome from the source
07 Feb 2021
Contributed by Lukas
When I first started my PhD program, I came in thinking pretty highly of myself. I had to Masters degree, some years of work experience and a he...
#3 The Ugly Truth about imposter syndrome
31 Jan 2021
Contributed by Lukas
Hi, I hold a PhD, MSc, BSc plus a great deal of working experience, and I still suffer from imposter syndrome. I still feel that I tricked people to...
#2 Taking Charge of your career
17 Jan 2021
Contributed by Lukas
When was the last time you did a career development assessment? When was the last time you created an actionable career development plan? In today's e...
#1 Priority points for 2021
10 Jan 2021
Contributed by Lukas
Happy 2021 my listeners!!! It's surreal that we are already 10 days into 2021 and my mouth is still stuck at saying 2020. On a serious note, I have do...
Procrastination: the act of putting off tasks that are important.
04 Oct 2020
Contributed by Lukas
Are you like me that you often suffer from this disease called procrastination? Is it procrastination? Is it self doubt? Is it fear of the unknown? Or...
Habits make us or break us- You choose
06 Sep 2020
Contributed by Lukas
Habits are what make us or break us. So if you are thinking of a building a habit. But you are failing, this episode my provide you with some cla...
Breaking the ice
30 Aug 2020
Contributed by Lukas
Have you ever wanted to start something but you are frightened? You have a lot of thoughts running in your mind, about how crazy you will sound? what ...