🎙️ The FRAZZLE Podcast – with Aoife Hughes
Episodes
Episode 3: How to Boost Your Energy with Lucy Kenefick
10 Sep 2025
Contributed by Lukas
Nutrition, mindset and simple routines can make a real difference to your energy and focus, especially for busy mothers juggling work and home life.In...
Episode 2: How to Create a Calm Home with Jenny Douglas
27 Aug 2025
Contributed by Lukas
Back-to-school season can feel like a whirlwind — uniforms, homework, activities, meltdowns and the daily juggle on top of work and home life.In thi...
Episode 1: How to Manage Tantrums with Dr Rhona Stallard
20 Aug 2025
Contributed by Lukas
Parenting can feel like a sinking ship — especially when tantrums and big emotions take over. In this episode, I chat with Dr. Rhona Stallard about ...
Season 2 Trailer: Boundaries, Systems & Permission to Pause
31 Jul 2025
Contributed by Lukas
Welcome back to The FRAZZLE Podcast — Season 2 is here!I’m Aoife Hughes, Life–Work Balance coach, corporate speaker and founder of FRAZZLE. This...
Amy Young, Dreamy Cubs - Supporting your child to sleep
01 May 2024
Contributed by Lukas
In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that is available for parents to help their children t...
Nicola Quinn, PwC Partner - Reconnect with yourself
27 Mar 2024
Contributed by Lukas
In this episode, PwC Partner - Nicola Quinn joins me to talk about how she leveraged social connection to manage her transition back to work after he...
Paula Cogan, CEO Cognate Health - Follow your instinct
28 Feb 2024
Contributed by Lukas
In this episode, Paula Cogan joins me to talk about how she navigated her career to become a CEO while rearing 3 sons with her husband, Mike. We talk...
Dr Marese McDonnell, Cradle Psychology - Managing mom-guilt
14 Feb 2024
Contributed by Lukas
In this episode, Dr Marese McDonnell @cradle.psychology joins me to talk about the infamous “mom-guilt” that a lot of us feel as working mother...
Dr Ros Drake, Drake Chiropractic - Why working mothers are FRAZZLED
31 Jan 2024
Contributed by Lukas
In this episode, Dr Ros Drake @drake_chiropractic joins me to help us get a better understanding around why working mothers are so FRAZZLED so that we...
Building boundaries like a boss to save time
17 Jan 2024
Contributed by Lukas
Time is the most valuable asset that we own. It is finite. We can measure it but no one knows how much of it we have long-term. We need to invest and ...
Hazel Buckley, The Yoga Tree - Meditation, emotional health and self-care
13 Dec 2023
Contributed by Lukas
In this episode, Hazel Buckley @theyogatreehazel joins me to talk about how meditation can help us to manage our emotional health. Emotional health is...
Batch cook like a boss
29 Nov 2023
Contributed by Lukas
In this episode, a client and good friend of mine, Jean Fenton @jeaniebean86 joins me to talk about batch cooking. Jean works full time as a registrar...
How to run your home like a business
08 Nov 2023
Contributed by Lukas
In this episode, I introduce the “How to run your home like a business” framework. I talk about why it makes sense to a build strategy around the ...
Siobhan O' Sullivan, SOS Fitness - Making room for physical self-care
25 Oct 2023
Contributed by Lukas
In this episode, the lovely Siobhan O' Sullivan from @sosfitnesscoaching joins me to talk about how to make room for self-care without the “mom...
Loving and remembering baby Theo and Naoise
11 Oct 2023
Contributed by Lukas
As part of baby loss awareness week, this episode is dedicated to baby Theo, baby Naoise and all the other babies that are star side⭐️ Adding a ...
What is FRAZZLE and self-care?
27 Sep 2023
Contributed by Lukas
In this episode, I talk about how FRAZZLE born was and my motherhood journey so far. I do mention baby loss so adding a trigger warning if you would p...
The FRAZZLE Podcast
27 Sep 2023
Contributed by Lukas
Making room for self-care by balancing the work that comes with home and family life.