The Fueling Forward Podcast
Episodes
Q&A With Maddie - 26
27 Mar 2026
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’ve been s...
28. Jessica Dorrington
20 Mar 2026
Contributed by Lukas
This episode is an interview with runner and pelvic floor PT, Jessica Dorrington. Jess grew up in North Dakota, where she fell in love with running an...
Q&A With Maddie - 26
13 Mar 2026
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:My husband an...
27. Amy Haas
06 Mar 2026
Contributed by Lukas
This episode is an interview with runner and coach, Amy Haas. Amy is from Columbus, Ohio and is better known on Instagram as Race Across the States be...
Q&A With Maddie - 25
27 Feb 2026
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal annou...
26. Shannon Rowbury
20 Feb 2026
Contributed by Lukas
This episode is an interview with American middle distance running great, Shannon Rowbury. Shannon grew up in San Francisco, where she switched from I...
Q&A With Maddie - 24
13 Feb 2026
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I'm in a busy...
25. Pippa Woolven
06 Feb 2026
Contributed by Lukas
This episode is an interview with UK based runner, Pippa Woolven. Pippa grew up in the UK and found her way into the sport of running. She was offered...
Q&A With Maddie - 23
30 Jan 2026
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of seaso...
Q&A With Maddie - 22
05 Dec 2025
Contributed by Lukas
This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is also the season finale for the 2025 season o...
24. Emma Bates
28 Nov 2025
Contributed by Lukas
This episode is an interview with professional runner for ASICS and 2:22 marathoner, Emma Bates. Emma grew up in Minnesota where she discovered a love...
Q&A With Maddie - 21
21 Nov 2025
Contributed by Lukas
This episode is a Q&A where I answer questions that have been submitted to me by listeners. Today's questions include:I had a running coach tell m...
23. Bobby Stuckey
14 Nov 2025
Contributed by Lukas
This episode is an interview with Bobby Stuckey, a Boulder based award winning Master Sommelier, restaurateur, winemaker, and cookbook author. Bobby g...
Special Episode - NYC Marathon Recap
07 Nov 2025
Contributed by Lukas
I did it!! I officially am a marathoner. I finished the NYC marathon in 3:07:48, and although this was slower than my A goal time of sub 3, I wouldn't...
22. Jess McClain
31 Oct 2025
Contributed by Lukas
This episode is an interview with professional runner for Brooks and 2:22:43 marathoner, Jess McClain. Jess grew up in Arizona, where she was a 4x Foo...
Q&A With Maddie - 20
24 Oct 2025
Contributed by Lukas
Today's episode is a Q&A where I answer questions submitted by listeners. It's also my last Q&A episode before I run the New York City Maratho...
21. Elise Cranny
17 Oct 2025
Contributed by Lukas
This episode is an interview with Elise Cranny, Colorado native and professional runner for Nike. Elise found immediate success in the sport as a high...
Q&A With Maddie - 19
10 Oct 2025
Contributed by Lukas
This episode is a Q&A where I answer questions submitted to me beforehand by listeners. Today's questions include:I'm a busy college runner who re...
20. Dani Jones
03 Oct 2025
Contributed by Lukas
Today's episode is an interview with professional runner for New Balance, Dani Jones. Dani and I were teammates at The University of Colorado Boulder,...
Q&A With Maddie - 18
26 Sep 2025
Contributed by Lukas
In this Q&A episode, I answer questions that have been submitted by listeners.Today's questions include:Why do runners get side cramps and how can...
19. Lottie Bildirici (Running on Veggies)
19 Sep 2025
Contributed by Lukas
This episode is an interview with the founder of Running on Veggies, Lottie Bildirici. Lottie grew up in NYC, and as a freshman in high school was dia...
Q&A With Maddie - 17
12 Sep 2025
Contributed by Lukas
In this Q&A episode, I answer questions that have been submitted by listeners.Today's questions include:I'm a high school runner with a super earl...
18. Emily Infeld
05 Sep 2025
Contributed by Lukas
This episode is an interview with professional runner, Emily Infeld. Emily grew up in Ohio, where she found her love of running through weekend races ...
Q&A With Maddie - 16
29 Aug 2025
Contributed by Lukas
This week's episode is a Q&A where I answer questions submitted by listeners. The questions I answer in this episode include:My hemoglobin A1C cam...
17. Special Live Episode - Women's Decathlon World Championships
22 Aug 2025
Contributed by Lukas
This is the first ever live recorded episode of The Fueling Forward Podcast! In partnership with Hettas, I had the opportunity to travel to Geneva, OH...
Q&A With Maddie - 15
15 Aug 2025
Contributed by Lukas
Today's episode is a Q&A where I answer questions that have been submitted by listeners. The questions I answer in this episode include:I'm a coll...
16. Grayson Murphy
09 Aug 2025
Contributed by Lukas
This episode is an interview with professional runner for Saucony, Grayson Murphy. Grayson grew up playing soccer, and even went on to play soccer in ...
Q&A With Maddie - 14
01 Aug 2025
Contributed by Lukas
In today's Q&A episode, we cover some really great questions including:Do you have any advice on how to navigate fueling in the off season? I have...
15. Chris Lee
25 Jul 2025
Contributed by Lukas
This episode is an interview with strength and conditioning specialist, Chris Lee. Chris was a D3 collegiate swimmer while at Montclair State, and aft...
Q&A With Maddie - 13
18 Jul 2025
Contributed by Lukas
Today's episode is a Q&A where I answer questions that were submitted to me by listeners.Questions answered in this episode include:I'm a high sch...
14. Sinclaire Johnson
11 Jul 2025
Contributed by Lukas
This episode is an interview with professional runner for Nike, Sinclaire Johnson. Sinclaire is a Florida native who switched from lacrosse to running...
Q&A With Maddie - 12
04 Jul 2025
Contributed by Lukas
In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:How should I fuel before and after an evening...
13. Steph Bruce
27 Jun 2025
Contributed by Lukas
This episode is an interview with mom of 3 and professional runner, Steph Bruce. Steph grew up in Arizona, where finding running in high school led he...
Q&A With Maddie - 11
20 Jun 2025
Contributed by Lukas
This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:What can I expect physically...
12. Alexa Efraimson
13 Jun 2025
Contributed by Lukas
This episode is an interview with former professional runner and soon to be registered dietitian, Alexa Efraimson! Alexa grew up in Washington, where ...
Q&A With Maddie - 10
06 Jun 2025
Contributed by Lukas
Today's episode is a Q&A with me, Maddie Alm, registered dietitian and former professional runner. I'll be answering questions submitted to me by ...
11. Kara Goucher
30 May 2025
Contributed by Lukas
This episode is an interview with Kara Goucher. Kara lives in Boulder where she is a wife and mom, and a Track and Field analyst for NBC Sports. Kara ...
Q&A With Maddie - 9
23 May 2025
Contributed by Lukas
This week's episode is a Q&A with me, your host, Maddie Alm. I start the episode by giving a quick update on how I'm preparing to train for NYCM (...
10. Sara Vaughn
16 May 2025
Contributed by Lukas
This episode is an interview with professional runner representing Puma and mom of 4, Sara Vaughn. Sara was born and raise in a small town in Nebraska...
Q&A With Maddie - 8
09 May 2025
Contributed by Lukas
Today's episode is a Q&A with me, Maddie Alm, registered dietitian and former professional runner. I'm starting off today's episode with an exciti...
9. Reilly Beatty
02 May 2025
Contributed by Lukas
This week's episode is the first of my May series, Mother Runners, where runners who are also moms share their experiences navigating this time in the...
Q&A With Maddie - 7
25 Apr 2025
Contributed by Lukas
Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I start of the episode with some bri...
8. Bailey Ness
18 Apr 2025
Contributed by Lukas
This week's episode is an interview with Bailey Ness. Bailey is a Minnesota native and alumni of the University of Minnesota Track/XC team. She moved ...
Q&A With Maddie - 6
11 Apr 2025
Contributed by Lukas
Today's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. I answer questions that have been su...
7. Emma Coburn
04 Apr 2025
Contributed by Lukas
Today's episode is an interview with steeplechase legend, Emma Coburn. Emma grew up in Crested Butte, Colorado where she was an 8x Colorado State cham...
Q&A With Maddie - 5
28 Mar 2025
Contributed by Lukas
Today's episode is a Q&A with me, your host Maddie Alm, registered dietitian and former professional runner. I answer 5 great questions submitted ...
6. Amber Schulz
21 Mar 2025
Contributed by Lukas
This week's episode is an interview with Amber Schulz! Amber grew up in Florida and got into running at a young age, where she was the 2021 4A Florida...
Q&A With Maddie - 4
14 Mar 2025
Contributed by Lukas
This week's episode is a Q&A with me, your host, Maddie Alm, registered dietitian and former professional runner. In honor of it being National Nu...
5. Allie Ostrander
07 Mar 2025
Contributed by Lukas
Today's episode is an inspiring interview with professional runner and mental health advocate, Allie Ostrander! Allie grew up in Alaska, where she was...
Q&A With Maddie - 3
28 Feb 2025
Contributed by Lukas
Today's episode is a Q&A with me, your host, Maddie Alm, a registered dietitian and former professional runner. In honor of it being National Eati...
4. Katie Rainsberger
21 Feb 2025
Contributed by Lukas
This week's episode is an interview with my friend and former teammate, Katie Rainsberger. Katie grew up in Colorado Springs, Colorado where she was a...
Q&A With Maddie - 2
14 Feb 2025
Contributed by Lukas
This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and tod...
3. Cory McGee
07 Feb 2025
Contributed by Lukas
Today's episode is an interview with professional runner and Olympian, Cory McGee. She grew up in a small town in Mississippi, where she ended up beco...
Q&A With Maddie - 1
31 Jan 2025
Contributed by Lukas
Today's episode is the first ever Q&A on The Fueling Forward Podcast! Get your questions answered by me, Maddie Alm, a registered dietitian and fo...
2. Laura Thweatt
24 Jan 2025
Contributed by Lukas
Today's episode is an interview with professional runner, Laura Thweatt, who is based in Boulder, CO. Laura ran collegiately at CU and went on to have...
1. Welcome to The Fueling Forward Podcast!
17 Jan 2025
Contributed by Lukas
Welcome to the very first episode of the Fueling Forward Podcast with me, Maddie Alm, an elite runner and registered dietitian. I'm so glad you're her...