The Full Bodied Evolution Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Ep 033: Healing Trauma and Changing Your Life With Michael Anthony
03 Mar 2021
Contributed by Lukas
In this episode I will be talking to Michael Anthony, author of the book "Think Unbroken", life coach, international speaker and podcast host. Michael...
Ep 032: Unapologetic Eating With Alissa Rumsey
24 Feb 2021
Contributed by Lukas
In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive e...
Ep 031: Getting Unstuck With Donna Liddle
17 Feb 2021
Contributed by Lukas
In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours...
Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards
10 Feb 2021
Contributed by Lukas
In this weeks episode I will be chatting with Aifric Edwards about how she started with a "dry January" and kept going! 2.5 years later she is here de...
Ep 029: Building Your Bucket List Beyond Weight Loss
20 Jan 2021
Contributed by Lukas
In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren't just about losi...
Ep 028: How To Find The Right Form Of Movement For You
13 Jan 2021
Contributed by Lukas
In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us...
Ep 027: How Being Organised Can Help or Hinder Your Progress
06 Jan 2021
Contributed by Lukas
In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very roma...
Ep 026: The Dangerous New Year New You Diet Mindset
30 Dec 2020
Contributed by Lukas
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, a...
Ep 025: How To Negotiate The Holiday Season
23 Dec 2020
Contributed by Lukas
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talk...
Ep 024: Diets in Disguise
16 Dec 2020
Contributed by Lukas
In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to be...
Ep 023: How Diet Culture Turns You Against Your Body
09 Dec 2020
Contributed by Lukas
In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking abou...
Ep 022: How To Find Your Motivation To Exercise
02 Dec 2020
Contributed by Lukas
This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it...
Ep 021: Hormones And Our Health With Emily Barclay
25 Nov 2020
Contributed by Lukas
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability...
Ep 020: How Our Hormones Influence Our Weight Loss
18 Nov 2020
Contributed by Lukas
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ...
Ep 019: How To Work Out When You Don't Want To
11 Nov 2020
Contributed by Lukas
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle...
Ep 018: How To Make Healthy Decisions Easily
04 Nov 2020
Contributed by Lukas
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I thi...
Ep 017: Fear, Comfort Zones and Our Health Goals
28 Oct 2020
Contributed by Lukas
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear...
Ep 016: Why We Need Self Belief To Achieve Our Health Goals
21 Oct 2020
Contributed by Lukas
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. ...
Ep 015: How To Set Powerful and Realistic Body Goals
14 Oct 2020
Contributed by Lukas
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want t...
Ep 014: The Truth About Portion Control
07 Oct 2020
Contributed by Lukas
In this episode we discuss portion control and what it truly means both physically and mentally. If you've been dieting for a really long time and str...
Ep 013: Why Building A Seasonal Strategy Is Important
30 Sep 2020
Contributed by Lukas
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us ...
Ep 012: How To Build Your Weight Loss Strategy
23 Sep 2020
Contributed by Lukas
In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it rel...
Ep 011: Don't Look For Motivation, Create It!
16 Sep 2020
Contributed by Lukas
In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one th...
Ep 010: Has Weight Loss Become Your Identity?
09 Sep 2020
Contributed by Lukas
In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole i...
Ep 009: Consistency and Flexibility
02 Sep 2020
Contributed by Lukas
In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in die...
Ep 008: How To Deal With Sabotage and Your Health Goals
26 Aug 2020
Contributed by Lukas
In this episode we will discuss sabotage and all its many forms. I will talk about one of the biggest saboteurs, diet culture, and how all those weigh...
Ep 007: Awareness and Weight Loss
19 Aug 2020
Contributed by Lukas
In this episode I will talk about self awareness and its importance in terms of weight loss and achieving our health goals. On the flip side, I will a...
Ep 006: The Truth About Accountability and Your Health Goals
12 Aug 2020
Contributed by Lukas
In this episode we delve into the all important topic of accountability and the role that it plays in our health goals. It is a subject that has been ...
Ep 005: How Unmet Needs Impact Your Weight and Lifestyle
05 Aug 2020
Contributed by Lukas
In this episode I will discuss how we don't often consider our unmet needs and how we tend to focus on what's on our plate or what exercise we're doin...
Ep 004: Breaking The Diet Cycle and Enjoying Your Food Again
29 Jul 2020
Contributed by Lukas
In this episode I will talk about the diet cycle, what it is and why it's hard to stop dieting. When you're trying to lose weight it just seems like t...
Ep 003: Summer Bodies and Self Loathing
22 Jul 2020
Contributed by Lukas
In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually...
Ep 002: Why You Hate Exercise and How To Change Your Relationship With It
14 Jul 2020
Contributed by Lukas
In this episode, we're talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? ...
Ep 001: Hopelessness and Weight Loss: Why We Give Up
14 Jul 2020
Contributed by Lukas
In this first episode we're talking about hopelessness and weight loss. Why we give up is a huge topic so we'll cover all aspects of this in future ep...
Trailer
10 Jul 2020
Contributed by Lukas
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I'm Marnie Wynne your host and I am a certified Personal Tr...