The Fully Charged Life Podcast
Episodes
#23 Juggling Fitness & Family
09 Mar 2026
Contributed by Lukas
Today’s episode is a big rand from me about society and the way we live not being conducive to a healthy life! Listen to the end to hear my 3 main s...
#22 The menstrual cycle and exercise
02 Mar 2026
Contributed by Lukas
Today I am discussing a question that I get asked A LOT! ‘Should I change my training/exercise specifically around my menstrual cycle?’ Please not...
#21 The Golden First Step to Getting Started
26 Feb 2026
Contributed by Lukas
In This episode I discuss the all-to-often missed out step to getting started with a new health journey. The step that comes before the how-to guides....
#20 Listener Question… Dealing with Comparisonitus
16 Feb 2026
Contributed by Lukas
In this episode I respond to a listener question, “How do I stop comparing myself to the previous version of me who was much fitter?” If you find ...
#19 Listener Question - Can I exercise when ill or injured?
27 Jan 2026
Contributed by Lukas
In this episode I discuss managing your exercise routine around illness and injury. If in doubt, rest and seek advice. If you’d like help with your ...
#18 Wearable Health Tech, gimmick or godsend?
20 Jan 2026
Contributed by Lukas
In this episode I discuss wearable health tech. Do we need it? Will it help? If you’re ready to transform your health and energy with or without the...
#17 New Years Resolutions or not?
13 Jan 2026
Contributed by Lukas
Do you set a New Years Resolution for yourself? Listen to hear how I do new years and get yourself some ideas! To apply for coaching head to www.ct-fi...
#16 How to stay consistent with exercise
17 Nov 2025
Contributed by Lukas
Ahhh consistency, if we could all do this then I’d be out of a job! In this episode I discuss how your exercise can look very different but the cons...
#15 How to feel Indestructible!
13 Nov 2025
Contributed by Lukas
This week I discuss the ins and outs of STRENGTH TRAINING! The secret weapon to make you feel like a literal superhero. After listening to this episod...
#14 The secret weapon to make you feel awesome!
09 Oct 2025
Contributed by Lukas
Ahhh Cardio… it’s been massively overthrown by strength training over the last few years. BUT it is flipping awesome! Better energyBetter mood Bet...
#13 Consistency until Christmas
30 Sep 2025
Contributed by Lukas
Whoops. I said ep 12, it’s actually 13! This week is an off the cuff episode talking about consistency.Bring consistent with even the smallest actio...
#12 Popular Supplements… Do you really need them?
23 Sep 2025
Contributed by Lukas
In this episode I discuss the top 3 ‘fitnessy’ supplements that I get asked about. Do you need them? & How might you use them? Please be reminded ...
#10 Binge & Restrict runs deep!
16 Sep 2025
Contributed by Lukas
After a rather indulgent weekend I had some very unwelcome thoughts of restriction and dieting! I know from years of experience that restriction only ...
#9 How will better energy help me lose weight?
08 Sep 2025
Contributed by Lukas
Reframe your weight loss into building more capacity… Focusing on the tasks that make our bodies feel amazing, that give us more energy, that help u...
#8 What actually is a Fully Charged Life?
01 Sep 2025
Contributed by Lukas
NO MORE LOW ENERGY… In this episode I discuss what I believe a Fully Charged Life looks like. If you feel ready to tackle your low energy and want t...
#7 Common fitness questions answered. Do I need a protein powder & How hard to work to get toned?
25 Aug 2025
Contributed by Lukas
In this episode I answer two of THE most common questions I get asked. Should I take a protein shake each day? How hard do I need to work to get toned...
#6 Popular weight loss diets rated
18 Aug 2025
Contributed by Lukas
In this episode I discuss 4 popular weight loss diets and rate them out of 10 for effectiveness. In my Fully Charged Life program I help clients to un...
#5 Do I really need to get 10k steps per day?
11 Aug 2025
Contributed by Lukas
In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www...
BONUS EPISODE: If it sounds too good to true… then it is.
10 Aug 2025
Contributed by Lukas
Just dropping in with a little rant today about ‘6 week shreds’ and ‘fat loss sprints’… To join a completely REALISTIC coaching program, app...
#4 How to maintain your fitness mojo on Holiday
05 Aug 2025
Contributed by Lukas
How often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness? Follow my “...
#3 What do I choose?
30 Jul 2025
Contributed by Lukas
I always get asked what is better, online coaching or in-person coaching. In this short episode I help you decide which modality best suits your goals...
#2 Why does no one do this?
28 Jul 2025
Contributed by Lukas
In this episode I discuss why I believe Energy is our most valuable resource. How my coaching prioritises energy over all else and why I think you sho...
INTRO!
28 Jul 2025
Contributed by Lukas
Start here to learn all about me, my coaching and my program The Fully Charged life. And most importantly, how I can help you to live life fully charg...