The Fully Expressed Podcast
Episodes
Episode #32: The Power of Being a Feminine Entrepreneur with Maricruz Carrillo
03 Apr 2024
Contributed by Lukas
Ever wondered how speaking two languages influences your perspective and identity? In this episode, I’m thrilled to welcome Maricruz Carrillo, ...
Episode #31: How Your Authenticity Impacts Your Personal and Spiritual Growth
27 Mar 2024
Contributed by Lukas
Have you ever wondered how deeply your authenticity impacts your personal and spiritual growth? In this heartfelt episode of the “Fully Express...
Episode #30: Why Should We Embrace Being First?
20 Mar 2024
Contributed by Lukas
What does it truly mean to be the first in any aspect of your life? In this inspiring episode of “The Fully Expressed Podcast,” we dive deep ...
Episode #29: The Alchemy of Doing Business: Merging Therapy, Coaching and Spirituality
13 Mar 2024
Contributed by Lukas
Have you ever pondered how your inner journey impacts your external world? In this episode of “Fully Expressed with Karenna,” we explore this...
Episode #28: Casey Stevens on How Your Spiritual Self Can Influence Your Life’s Journey
06 Mar 2024
Contributed by Lukas
Are you curious about how your spiritual self can influence your life’s journey? In this riveting episode of “Fully Expressed Podcast with Ka...
Episode #27: Embracing Emotional Wisdom in Conversations
28 Feb 2024
Contributed by Lukas
In today’s enlightening episode, we deeply explore the emotional and somatic experiences that often come to the forefront in difficult conversa...
Episode #26: How to Deal with Difficult Conversations
23 Feb 2024
Contributed by Lukas
Today, I’m delving into a topic close to my heart and essential for personal growth – dealing with difficult conversations. Whether it’s wi...
Episode #25: From Retreat to Romance: Karenna & Nick’s Story of Love, Learning and Growth
14 Feb 2024
Contributed by Lukas
Join Karenna and her special guest, Nick Boleto, in this heartwarming episode of the “Fully Expressed Podcast by Karenna.” As Valentine’...
Episode #24: Creating a Business That Supports Your Authentic Self with Marta Giri
07 Feb 2024
Contributed by Lukas
This episode is a true gem as I interview Marta Giri, the editor-in-chief of Localy Well, a local news company covering wellness news and events ...
Episode #23: From Struggle to Peace: Beth Schild’s Healing Journey with Motherhood
31 Jan 2024
Contributed by Lukas
In this profound episode of The Fully Expressed Podcast, Karenna is joined by Beth, a trauma-informed life coach and breathwork facilitator. Beth...
Episode #22: Insights Into My Business Pivot and the Pressure that Comes Along
24 Jan 2024
Contributed by Lukas
In this really special episode of The Fully Expressed Podcast, I’m going to get pretty personal and take you through some of the big changes I’...
Episode #21: Healing Your Nervous System with Carrie Montgomery
17 Jan 2024
Contributed by Lukas
Welcome to another episode of The Fully Expressed Podcast with Karenna. In today’s episode, we are joined by Carrie, an extraordinary coach spe...
Episode #20: How to Feel Confidently Expressive in Your Body with Ali Sempek
10 Jan 2024
Contributed by Lukas
Welcome back to another episode of The Fully Expressed Podcast with Karenna. Today, we’re thrilled to have Ali Sempek, a remarkable women’s w...
Episode #19: New Year Intentions: The one question to ask yourself
27 Dec 2023
Contributed by Lukas
Welcome back to The Fully Expressed Podcast with Karenna, where we dive deep into what it means to live a life true to ourselves. As we stand on ...
Episode #18: Couplepreneurs: How Jess and Cory Balance Business and Romance
20 Dec 2023
Contributed by Lukas
Welcome to another episode of The Fully Expressed Podcast with Karenna. Today, we have a truly special and inspiring episode for you featuring th...
Episode #17: Exploring Our Full Sexual Expression with Curiosity and Courage with Luci Lampe
13 Dec 2023
Contributed by Lukas
In this episode of the Fully Expressed Podcast, sex and relationship coach Luci Lampe shares what it takes to reclaim feminine power, create deep...
Episode #16: How Honesty and Vulnerability Look Like Early Stages in Relationship Quentin Williams and Rochelle Pfeiffer
06 Dec 2023
Contributed by Lukas
In this episode of The Fully Expressed Podcast, Karenna has an honest panel talk with her two friends, Quentin (Q) Williams, a Men’s Coach, Emo...
Episode #15: Solo Episode: The Importance of Expressing Yourself with Your Voice
29 Nov 2023
Contributed by Lukas
Have you ever felt the fear of speaking up? Like a child silenced, many of us hide behind our fears, leaving parts of ourselves unexpressed. In t...
Episode #14: From Suppressed to Expressed: Releasing Trapped Emotions with Sophie Kessner
22 Nov 2023
Contributed by Lukas
In this week’s episode of The Fully Expressed Podcast, Karenna explores the intricacies of processing anger and rage with somatic experiencing ...
Episode #13: Healing Your Relationship with Your Body: Overcoming Diet Culture and Finding Freedom with Sydney Robilotta
15 Nov 2023
Contributed by Lukas
In this week’s episode of The Fully Expressed Podcast with Karenna, Karenna speaks with Sydney Robilotta, a life coach who helps women heal the...
Preparing for My Breast Explant Surgery
08 Nov 2023
Contributed by Lukas
In this vulnerable episode of The Fully Expressed Podcast, Karenna gives listeners an inside look at how she is holistically preparing for her up...
Breast Implant Illness and Why I’m Getting My Implants Removed
01 Nov 2023
Contributed by Lukas
In this deeply personal solo episode, I share my decision to remove my breast implants after 10 years. I got my breast augmentation surgery at...
Preparing for Winter: Tips for Seasonal Depression and Nervous System Support
25 Oct 2023
Contributed by Lukas
The winter season can significantly impact your mood, energy levels, and overall wellbeing. Shorter daylight hours and less time spent outdoors c...
Trauma Healing Through Somatic Work and Hypnotherapy with Jessica Benstock
18 Oct 2023
Contributed by Lukas
I’m so excited to share this interview with somatic therapist and hypnotherapist Jessica Benstock! Jessica was my guide and mentor through an i...
Achieving Financial Flexibility and Mental Peace with Jessica Meunier
11 Oct 2023
Contributed by Lukas
Strap in and prepare yourself for a riveting conversation with our special guest, Jessica Meunier, who courageously shares her transformative jou...
The Art of Being Genuine and Navigating Performance in Intimate Spaces with Hannah Deindorfer
04 Oct 2023
Contributed by Lukas
Discover the power of authenticity with the delightful Hannah Deindorfer. Hannah, a multi-talented performer, provides a unique perspective on ou...
Bryn Daylor on Personal Growth, Resilience and the Solopreneur Journey
27 Sep 2023
Contributed by Lukas
What happens when we dare to break free from labels and bravely pursue our dreams? Brace yourselves for our animated exchange with the brillia...
Embracing Imperfections for Self-Discovery and Self-Acceptance
20 Sep 2023
Contributed by Lukas
Are you ready to face your messiest parts and gain the tools to transform them into your greatest teachers? This episode promises a journey of...
A Path to Self-Healing: Tuning into Your Body’s Signals
13 Sep 2023
Contributed by Lukas
From the comfort of my best friend’s couch, my path to healing and self-discovery took flight. My journey, fueled by a burning desire to prove ...
The Power of More: Personal Growth and Creating Meaningful Connections
06 Sep 2023
Contributed by Lukas
Have you ever felt stuck in your life? Perhaps in your relationships or your business? You’re not alone. We’ve all been there, wonderin...
Finding Balance: The Journey from Burnout to Self-Care and Authentic Living
30 Aug 2023
Contributed by Lukas
What if you could transform your life, relationships, and work by shifting your mindset and incorporating self-care habits? This episode is a ...
From Hustle to Harmony: Embracing Authenticity & Transformation
23 Aug 2023
Contributed by Lukas
In today’s episode, we’re excited to present the remarkable story of Karenna, in conversation with her Dearest Friend, Carissa Karban. Karenn...
Introducing The Fully Expressed Podcast with Karenna for Holistic Health, Healing & Empowerment
16 Aug 2023
Contributed by Lukas
The Fully Expressed Podcast with Karenna is a holistic podcast enriched with transparent, vulnerable, and deep conversations, and supportive educ...