The Game Speed Podcast
Episodes
Ep 143: Q Willey- Progression and Implementation of Change of Direction Training, What Athletes Should Look For In A Physical Therapist
13 Mar 2026
Contributed by Lukas
Q is a physical therapist and strength coach. He is a former college lacrosse player at BYU and at the University of North Carolina, team USA Bobsled ...
Ep 142: Rob Bozada- Tendon Response To The Velocity Of Loading, Utilizing Impulses and Rebounds Within Your Training, The Foundation Of Athleticism
13 Feb 2026
Contributed by Lukas
Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology. Hi...
Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development
23 Jan 2026
Contributed by Lukas
James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He's als...
Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective
13 Nov 2025
Contributed by Lukas
Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to op...
Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact
30 Oct 2025
Contributed by Lukas
Dylan Bradley has spent over a decade training WRs at the highest level — from top high school players to college standouts and NFL pros. He develop...
Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises
08 Oct 2025
Contributed by Lukas
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab ...
Episode 137: Scott Leech- Gamelike Agility Training
28 Aug 2025
Contributed by Lukas
Episode 137: Scott Leech- Designing and Implementing Better Agility Drills Scott Leech is the Associate Director of Strength and Conditioning at th...
Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition
04 Jul 2025
Contributed by Lukas
I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Benn...
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
22 May 2025
Contributed by Lukas
Matt McInnes Watson, or better known as "The Plyo Guy," is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching b...
Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU
07 Mar 2025
Contributed by Lukas
Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesio...
Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals
18 Feb 2025
Contributed by Lukas
https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
22 Jan 2025
Contributed by Lukas
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab ...
Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration
09 Dec 2024
Contributed by Lukas
https://www.instagram.com/saisantraining/ Delayed Knee Extension Course Check Out My Game Speed Course and Programs at www.multidirectionalpower...
Ep 130: Sam Portland- The Sports Speed System
01 Nov 2024
Contributed by Lukas
Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic p...
Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance
18 Oct 2024
Contributed by Lukas
Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, bio...
Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector
02 Oct 2024
Contributed by Lukas
Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, ...
Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical
19 Sep 2024
Contributed by Lukas
Matt McInnes Watson, or better known as "The Plyo Guy," is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching b...
Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability
06 Sep 2024
Contributed by Lukas
Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world. He has spent much...
Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport
20 Jun 2024
Contributed by Lukas
Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21's program. Previously the lead S&C ...
Ep 124: Jason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training Program
03 Jun 2024
Contributed by Lukas
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab ...
Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity
06 May 2024
Contributed by Lukas
Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training. Justin's Instagram 2023 Boston Health and Performance ...
Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time
29 Apr 2024
Contributed by Lukas
João Mendes is a coach who helps injured athletes recover and get back to elite performance. João on Instagram Check Out My Game Speed Course...
Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training
10 Apr 2024
Contributed by Lukas
Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022. Melendez is responsible for over...
Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film
29 Mar 2024
Contributed by Lukas
Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimens...
Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming
07 Mar 2024
Contributed by Lukas
Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athl...
Ep 118: Ryan Hopkins- Why stutter stepping isn't the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping
26 Feb 2024
Contributed by Lukas
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab ...
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
15 May 2023
Contributed by Lukas
This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes. https://www.instagram...
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction
31 Mar 2023
Contributed by Lukas
Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction I recently made a post asking if turning the foot out i...
Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion
03 Mar 2023
Contributed by Lukas
Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weight...
Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control
08 Feb 2023
Contributed by Lukas
Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge ...
Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
13 Jan 2023
Contributed by Lukas
Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training ...
Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine
06 Jan 2023
Contributed by Lukas
Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He i...
Ep 111: Chris Jordan- Top 5 Books for Strength Coaches, Technical Abilities of Deceleration, Speed Training in Small Spaces
30 Dec 2022
Contributed by Lukas
Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, a...
Ep 110: Mason Hays- Creating More Movement Options Through Training, Progressing Agility Drills, an Overview Of Programming For Elite Athletes
16 Dec 2022
Contributed by Lukas
Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football...
Ep 109- Paul Venner (Ultimate Instability)- Using The Aqua Bag, Reducing Muscle Slack, What Is Missing From Traditional Strength Training, Programming With And Without Constraints
07 Dec 2022
Contributed by Lukas
Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioni...
Ep 108: Alex Kanellis (Landmine University) - Replacing Olympic Lifting with Landmine Drills, Training In More Athletic Positions, The Spinal Engine, Programming Landmine Drills, Fitting Landmine Drills Into Your Current Program
23 Nov 2022
Contributed by Lukas
Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started exper...
Ep 107: Jarod Burton- Making Training More Difficult Than The Game, Getting The Most Out Of Isometrics, Creating More Awareness Within The Body
07 Nov 2022
Contributed by Lukas
Jarod is a human performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseb...
Ep 106: Jess Racz (Basketball Performance Coach)- Using Strength, Plyometrics, and Speed Training to Improve Movement Quality, Creating a Niche and Building a Brand
19 Oct 2022
Contributed by Lukas
Jess Racz is the Owner of JR Performance, LLC, in Maryland. She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess i...
Ep 105: Matt McInnes Watson- Incorporating Medicine Balls Into Your Plyometric Training, Anticipating The Ground For Better Improving Ground Contact Time, Why Training The Tib Anterior is Overrated, Training Plyometrics at Different Depths
21 Sep 2022
Contributed by Lukas
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic devel...
Ep 104: Ryan Hopkins and Jason Li- Changing The Order Of Exercises To Improve Firing Patterns, Strength and Power Training For Endurance Athletes Vs. Sprinters, Continuing To Develop As A Coach
24 Aug 2022
Contributed by Lukas
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab ...
Ep 103: Gabriel Mvumvure, Olympic Sprinter and Track Coach- Translating Strength to Top End Speed, Full vs Partial Range of Motion Lifts, Benefits of Front Squats for Sprinting
03 Aug 2022
Contributed by Lukas
Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University. In this episode we spoke...
Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper's Knee
27 Jul 2022
Contributed by Lukas
Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes...
Ep 101: Bill Miller- Programming Rotational Power Development, Using Lead Arm Throws to Swing Faster, Strengthening End Ranges of Motion
13 Jul 2022
Contributed by Lukas
Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To...
Ep 100: Jason Feairheller and Ryan Heickert- Applying Multidirectional Plyometrics to Various Sports and Large Groups, Improving Aerobic Capacity, and Balance Training
22 Jun 2022
Contributed by Lukas
In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic c...
Ep 99: Dario Saisan- Elasticity Needs To Be The Priority, Athletic Core Development, Improving Vertical Jump, Training Shin Angles For Improving Speed and Power
01 Jun 2022
Contributed by Lukas
Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending si...
Ep 98: Jason Feairheller and Ryan Heickert- Developing Stronger Rotation Through An Effective Core Training Program, What Should Be Included In Every Warm Up, Addressing The Most Common Limitations We See When Training Athletes, How and When To Change You
25 May 2022
Contributed by Lukas
In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective a...
Ep 97: Antonio Squillante: Training At Various Stages Of The Stretch Shortening Cycle, Velocity Based Training and Autoregulation, Preparing The Tendons For Supramaximal Eccentrics, Drop Jumps vs Depth Jumps, RSI
18 May 2022
Contributed by Lukas
Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school...
Ep 96: Matt Tometz- Training True Max Power, Determining Load For Sled Sprints, Speed Training in Small Spaces, Max Effort vs Max Speed
11 May 2022
Contributed by Lukas
Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talkin...
Ep 95: Ben John- Sport Specific Skills, The Overlap Between Skill Coaches and Strength Coaches, Improving An Athlete's Ability to Throw and Catch On The Run
04 May 2022
Contributed by Lukas
Ben John is a former professional rugby player and is currently a sought out rugby skills coach. https://www.instagram.com/therugbytrainer/ ...
Ep 94: Istvan Javorek- Complex Training Methods
27 Apr 2022
Contributed by Lukas
In 1982, Javorek defected to the United States and in 1984 became an all-sports strength and conditioning assistant coach at Texas A&M University. He ...
Ep 93: Angelo Gingerelli- Finish Strong: Resistance Training For Endurance Athletes
20 Apr 2022
Contributed by Lukas
Angelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerel...
Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training
13 Apr 2022
Contributed by Lukas
In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger...
Ep 91: Sam Portland- Changing Gears For Effective Change Of Direction, Swing Leg Retraction, Ankle Stiffness, When To Push Or Pull A Sled For Improving Acceleration, Speed Gate Golf Certification
06 Apr 2022
Contributed by Lukas
Sam Portland is one of the UK's most experienced S&C coaches for elite level athletes. Along with being a top notch speed coach, Sam also helps streng...
Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don't Have Transfer
30 Mar 2022
Contributed by Lukas
Matt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evo...
Ep 89: David Lasnier- Training Overhead Athletes, Addressing Low Back Pain, Making Flexibility and Mobility A Part Of Your Programming
23 Mar 2022
Contributed by Lukas
Dave Lasnier is the owner of LaserFit Training and has worked with a variety of clients throughout his career ranging from weekend warriors to profess...
Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance
16 Mar 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at t...
Ep 87: Dr. Scott Dickenson- Neck Training and Why It's Important, Neck Training for Younger Athletes, Becoming an Entrepreneur
09 Mar 2022
Contributed by Lukas
Dr. Scott Dickenson, PT, DPT, ATC came on the show to discuss neck training in regards to pain, mobility, and performance. Scott is the inventor of th...
Ep 86: Josh Henkin- Making Stability Incremental, Defining Athleticism And Athletic Movement, Using A Tool To Teach A System Of Movement
02 Mar 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Josh Henkin is the founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandba...
Ep 85: Derek Evely- Long Term Athletic Development, When To Change Up Your Programming, Making Connections Between Measurables And Athleticism
23 Feb 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Derek Evely is Coach, Podcast Host, and Owner of Eveltrak. Derek is considered one of the foremost ...
Ep 84: Jordan Nieuwsma- Reverse Engineering Sport: The 8 Vector System, Full ROM Power Exercises, Medicine Ball Throws For Improving Change Of Direction, 8 Vector Conditioning
16 Feb 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at th...
Episode 83: Dr. Matt Jordan- Addressing Movement Asymmetries, Strength Reserve In Relation To Reduce Injury, Movement Economy
09 Feb 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Dr. Matt Jordan, bridges the gap between science and practice. He is a sought after presenter on sp...
Ep 81: Rob Assise- 5 Factors For Speed Improvement, Curvilinear Bounding, Infinity Walks, Coordination, Isometrics
02 Feb 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and ...
Ep 81: Jesse Curtis- Applying Neurology and Signal 6 to Training, RPR, Programming Football vs Powerlifting, Triphasic Training
26 Jan 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Jesse is a podcast host, teacher, and the strength and conditioning coach as well as powerlifting...
Ep 80: Hunter Crine-Kettlebell Training for Athletes
19 Jan 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Hunter Crine is a strength coach and personal trainer who specializes in kettlebell training. Hunte...
Ep 79: Jason Feairheller and Ryan Heickert- Upper Body Plyometrics And Why You May Be Doing Them Wrong, Minimalist Training, Avoiding Training In The Middle Of The Force Velocity Curve
12 Jan 2022
Contributed by Lukas
www.exxentric.com/speedandpower https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com...
Ep 78: Jason Feairheller and Ryan Heickert- Easy Strength, 1x20, Strength Training For Speed Development, Variables for Programming Multidirectional Plyometrics
05 Jan 2022
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower In this Q and A we answer questions about a variety of strength training methods and variables for ...
Ep 77: David Weck-Improving Speed Through Arm Action, Anecdotal Evidence vs Research, Biomechanics Of The Foot
29 Dec 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower David Weck is a biomechanist and inventor who specializes in the study of human movement and locomot...
Ep 76: Danny Foley- Offset Training, Understanding Fascia, Training Through Injuries
22 Dec 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Danny Foley is the Head Strength and Conditioning Coach at Virginia High Performance. At VHP, Dann...
Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
15 Dec 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Matt Kuzdub coaches tennis players both on and off the court. His approach is "there is more to ten...
Ep 74: Jason Glass- Deceleration Training, Training Methods For Improving Rotational Power
08 Dec 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Jason Glass is one of the world's top Rotational Strength & Conditioning Specialists. Jason owns and...
Ep 74: Jason Glass- Deceleration Training, Training Methods For Improving Rotational Power
08 Dec 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Jason Glass is one of the world's top Rotational Strength & Conditioning Specialists. Jason owns and...
Ep 73: Matt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For Power
01 Dec 2021
Contributed by Lukas
Presented by: www.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyomet...
Ep 72: Jason Feairheller and Ryan Heickert- Frans Bosch Online Course Review, Being Both A Strength Coach And A Sport Coach, Applying What We've Learned From Our Recent Guests
24 Nov 2021
Contributed by Lukas
After completing the Frans Bosch online course Jason talks about some insights, and why coaches should look into it. Ryan discusses how he's balancing...
Ep 71: Martin Rooney- Coaching Lessons, High Ten: An Inspiring Story About Building Great Team Culture, Setting High Expectations, Training Your Own Kids
17 Nov 2021
Contributed by Lukas
Martin Rooney is an internationally recognized trainer, speaker, author and pioneer of strength and conditioning. Most recently Martin released the bo...
Ep 70: Rob Gray- How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills
10 Nov 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Rob is a professor at Arizona State University, researcher, and host of the Perception Action Podca...
Ep 69: James de Lacey- Force Velocity Profiling, Grip Training, Mental Toughness
03 Nov 2021
Contributed by Lukas
James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and inter...
Ep 68: Regan Wareham- Improving Performance, Stability, And Balance Through The Vestibular System
27 Oct 2021
Contributed by Lukas
Regan Wareham, from S10 Fitness, joined us on the show. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, w...
Ep 67: Graeme Morris- Improving Game Speed, Training Combat Athletes, Rotational Power Development
20 Oct 2021
Contributed by Lukas
Graeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performan...
Ep 66: Dr. Daniel Greenwood- An In Depth Discussion Of Skill Acquisition
13 Oct 2021
Contributed by Lukas
Dr. Daniel Greenwood is a skill acquisition specialist currently working as the Director of the Human Performance Center at the University of Memphis....
Ep 65: Brady Volmering- Extreme Isometrics, Don't Let Your Mind Limit Your Potential, Train Your Weakest Link Every Day
06 Oct 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating e...
Ep 64: Brady Howe, Phoenix Suns Senior Director of Health and Performance- Microdosing Training, Creating Opportunities, Assembling A Team Of Coaches
29 Sep 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Brady Howe is the Senior Director of Health and Performance for the Phoenix Suns. Brady has worke...
Ep 63: Ty Terrell, NBA Physical Preparation Coach- Training A Slow Vs Fast Stretch Shortening Cycle, Teaching Athletes How To Handle Momentum, Implementing New Training Strategies
22 Sep 2021
Contributed by Lukas
Ty Terrell is the strength coach of the Atlanta Hawks. Ty's experience working with Lee Taft, Bill Hartman, and Mike Robertson have given him a great ...
Ep 62: Justin Moore- Training Considerations For Offensive Versus Defensive Players, Yielding Strategies To Create More Connective Tissue Elasticity, Methods For Using The Aqua Bag
15 Sep 2021
Contributed by Lukas
Justin is the head performance coach at Parabolic Performance and Rehab. Justin's expertise lies in understanding and manipulating how the body create...
Ep 61: Luis Mesquita: Strength Training Should Be A Supplement To The Sport, How Much Time Should We Allow Athletes To Adapt Before Changing The Program?, Developing The Tendon Based On The Sport, Using ROM To Enhance A Particular Quality Of The Muscle
08 Sep 2021
Contributed by Lukas
Luis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the ...
Ep 60: Joel Reinhardt- Improving Speed In Season, Looking At Differences Between Instantaneous Max Velocity and 10 Yard Fly, Total Distance In Game Is Greatly Determined By Style of Play
01 Sep 2021
Contributed by Lukas
Joel Reinhardt is the Assistant Director of Sports Performance at the University of Massachusetts, working with men's soccer and women's lacrosse. He ...
Ep 59: Dr. Bobby Esbrandt (@bobbysportspt)- What Should Be Included In A Return To Play Protocol, The Overlap Of Physical Therapy And Performance Training, Training Hamstrings At Different Lengths And Velocities
25 Aug 2021
Contributed by Lukas
Our guest is Dr. Bobby Esbrandt. You may know him best by his Instagram handle @bobbysportspt. Bobby is a physical therapist, strength and conditionin...
Ep 58: Jason Feairheller and Ryan Heickert- Key Takeaways After 1 Year Of Interviewing Elite Coaches
18 Aug 2021
Contributed by Lukas
It's been about 1 year since we started the podcast. In this episode we talked about some of the key takeaways from our most downloaded episodes. Than...
Ep 57: Chris Daly and Regan Wareham- 3 Pillars of Performance (Vision, Vestibular, Proprioception)
11 Aug 2021
Contributed by Lukas
Chris Daly and Regan Wareham joined us on the show from S10 Fitness in San Diego. This show was fascinating! It will make you second guess how you are...
Ep: 56 Jordan Nieuwsma- Creating Space On The Field, Using The Weight Room To Improve Change Of Direction, 8 Vector Plyometrics, Standards For Speed And Strength
04 Aug 2021
Contributed by Lukas
Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia...
Ep 55: Lachlan Wimot- Polish Boxes for Plyometrics, Low Amplitude Jumps and Hops, Unilateral vs Bilateral Plyometrics, Contrast Training
28 Jul 2021
Contributed by Lukas
Lachlan Wilmot is the Director of Coaching and Performance at Athlete's Authority. Lachlan has experience working with professional rugby teams in Aus...
Ep 54: Aaron Davis, Evolve Health and Performance- Respiratory Rate and Performance, Training Breathing in Younger Athletes, When You Want Athletes to Be Sympathetic vs Parasympathetic
20 Jul 2021
Contributed by Lukas
Aaron Davis is co owner of Evolve Health and Performance as well as a sports performance/health coach. We asked Aaron to be on the show to share his e...
Ep 53: Nathan Kiely, Physical Performance Coach for Cricket New South Wales- Performing Coordination Drills for Better Movement Quality, Choosing Drills Based Off Of The Failure Rate of the Drill, Olympic Lifting for Athletes That Are Weak And Unstable, C
14 Jul 2021
Contributed by Lukas
Presented By: www.exxentric.com/speedandpower Nathan is the Physical Performance Coach for Cricket New South Wales. Nathan specializes in athleti...
Ep 52: Kevin Chapman, Professional Hockey Strength Coach- Speed Training, Modifying a Triphasic Approach to Training, Offseason and In Season Training For Hockey Players
07 Jul 2021
Contributed by Lukas
Kevin Chapman is a Performance Coach for the Russian Ice Hockey Federation as well as HC Sochi of the KHL. He is also the Head Strength Coach at Milo ...
Ep 51: Chris Chamberlin, Program Director at Weck Method- Training Rotation to Improve All Aspects of Athletic Development
30 Jun 2021
Contributed by Lukas
Chris Chamberlin is the Program Director for Weck Method. We wanted to get Chris on the show because he, along with David Weck, look at movement a lit...
Ep 50: Ryan Hopkins- Programming Power and Strength for Speed Development
22 Jun 2021
Contributed by Lukas
www.exxentric.com/speedandpower Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talk...
Ep 49: Luka Svilar- Managing Training Loads For Optimal Performance Outputs
16 Jun 2021
Contributed by Lukas
www.exxentric.com/speedandpower Luka Svilar is an author and physical performance specialist. Currently Luka is the Head of Physical Performance and...
Ep 48: Justin Roethlingshoefer-Leveling Up Your Athletes, Finding What Athletes Value For Better Long Term Success
09 Jun 2021
Contributed by Lukas
www.exxentric.com/speedandpower Our guest today is Justin Roethlinshoefer. He's worked as a performance director in the NHL & NCAA, and runs a priva...
Ep 47: Vince Lucente- Sports Science, Collecting and Using Data With And Without Technology
02 Jun 2021
Contributed by Lukas
www.exxentric.com/speedandpower Vince Lucente is the owner and director of Atlantic Sports Performance which has two locations in Nova Scotia. Vinc...
Ep 46: Jamie Smith (U of Strength)- Manipulating Agility Drills For The Desired Outcome
25 May 2021
Contributed by Lukas
www.exxentric.com/speedandpower Jamie Smith is the founder of the U of Strength. Jamie's expertise is in his designing and implementation of agility...
Ep 45: Kyle Dobbs- Training Breathing Based On Sport, HRV, Psychology Aspect of Training
18 May 2021
Contributed by Lukas
www.exxentric.com/speedandpower www.multidirectionalpower.com Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trai...