The Gary Gunn Show Podcast

#537 - I Gave Away 90% of My Life at 5AM

31 Mar 2026

Contributed by Lukas

I couldn’t sleep, so I got up and removed almost everything from my life that didn’t match who I’m becoming. Clothes, identity, comfort, gone. I...

#536 - The Hidden Trauma Blocking Your Confidence (And How to Release It)

24 Mar 2026

Contributed by Lukas

You think it’s anxiety. You think it’s stress. But what if it’s something unresolved from your past? I share a real story of how buying a car tr...

#535 - EMERGENCY Your Dating Life Is Stuck (Fix It TODAY)

20 Mar 2026

Contributed by Lukas

👉 Book your call now: https://calendly.com/garygunn/consultation There’s an emergency in your dating life. And it’s not happening in the futu...

#534 - The Poverty Mentality Keeping You Single

16 Mar 2026

Contributed by Lukas

In this episode, I break down one of the biggest hidden patterns that keeps men stuck in life and in dating: the poverty mentality. Most people think...

#533 - How My Dating Coaching Actually Works

15 Mar 2026

Contributed by Lukas

Earlier today I was sitting in a café when I noticed three extremely attractive women sitting at the table next to me. At first I thought about how ...

#532 - The Dangerous Mistake Men Make With Beautiful Women

15 Mar 2026

Contributed by Lukas

Earlier today I was sitting in a café when I noticed three extremely attractive women sitting at the table next to me. At first I thought about how ...

#531 - I Met an Attractive Woman on the Train in 15 Seconds

15 Mar 2026

Contributed by Lukas

Most men believe bars, clubs, and dating apps are the best way to meet women. In reality, these environments are designed in a way that forces men to ...

#530 - Why Nightlife Dating Is Rigged Against Men

15 Mar 2026

Contributed by Lukas

Most men believe bars, clubs, and dating apps are the best way to meet women. In reality, these environments are designed in a way that forces men to ...

#529 - Dopamine Is Destroying Your Relationships

15 Mar 2026

Contributed by Lukas

Most relationships feel incredible in the beginning. Everything is exciting, new, and full of energy. But after about a year, many people start to fee...

#528 - The Dopamine Spike That Creates Sexual Tension

08 Mar 2026

Contributed by Lukas

Sexual tension is not random. It is a neurological response driven largely by dopamine, the brain chemical linked to anticipation, reward, and curiosi...

#527 – Attractive Women Expose Your Insecurity

06 Mar 2026

Contributed by Lukas

In this episode, I explore why many men struggle to be themselves around attractive women. You might feel confident in business, with friends, or in e...

#526 - Why You Chase Women But Don’t Enjoy Sex

04 Mar 2026

Contributed by Lukas

In this episode, I explain why you can feel a powerful urge to chase a woman but then feel underwhelmed once you actually sleep with her. The answer l...

#525 - Why Dopamine Is Sabotaging Your Relationships

03 Mar 2026

Contributed by Lukas

Dopamine is supposed to drive motivation. It pushes you to pursue, to explore, to move toward something meaningful. But in modern dating, it is quietl...

#524 - How To Mantain Dating Success

01 Mar 2026

Contributed by Lukas

In this episode, I speak about how to maintain dating success once you’ve started getting results. It’s one thing to attract someone, secure dates...

#523 - The Hidden Truth For Dating Success

28 Feb 2026

Contributed by Lukas

In this episode, I break down a set of spiritual principles that can radically shift the way you approach your dating life and the way you see yoursel...

#522 - The Wrong Role-Models

26 Feb 2026

Contributed by Lukas

In this episode, I speak about how to get rid of role-models who are no longer serving your goals. I talk about taking elements from various spiritual...

#521 - Are You A Narcissist?

23 Feb 2026

Contributed by Lukas

In this episode, I speak about how to set personal boundaries, whether you are a narcissist and some instant ways that you can work on your mindset to...

#520 - How To be More Interesting To Women

21 Feb 2026

Contributed by Lukas

In this episode, I speak about how to becoming more compelling when you speak so that women are drawn towards you. I have just finished attending a 5-...

#519 - How To Stop Fantasising About Women

13 Jan 2026

Contributed by Lukas

In this episode, I speak about the law of compensation. How and why we fantasise about women when we are feeling low. What we can do to stop watching ...

#518 - How To Get Instant Success With Women

12 Jan 2026

Contributed by Lukas

In this episode, I speak about how your morals are holding back your dating success. I explain that women often have dating easier than men and that u...

#517 - How To Be Comfortable With The Real You

11 Jan 2026

Contributed by Lukas

In this episode, I speak about how to follow your own dreams in your life and how becoming more in-tune with your vision makes you more attractive to ...

#516- The Knock At The Door

11 Jan 2026

Contributed by Lukas

In this episode, I share a dating story that aims to help you to rethink your dating strategy. To look at your dating life with new eyes and allow you...

#515 - How to Feel Your Way Into Dating Success

05 Jan 2026

Contributed by Lukas

This episode is about stopping the obsession with tactics and learning how to feel your way into dating success. When you are calm, grounded, and emot...

#514 – No Sex for 10 Dates

02 Jan 2026

Contributed by Lukas

Earlier today, I had a call with a client who was told by a woman that she would not be intimate for at least 10 dates. In this episode, I break down ...

#513 - The Rules of Dating in 2026

01 Jan 2026

Contributed by Lukas

Dating in 2026 feels confusing, emotional, and often frustrating because most people are playing without understanding the rules. In this episode, The...

#512 - A Christmas Story

27 Dec 2025

Contributed by Lukas

In this episode, I share two real stories from my work as a coach that expose the real power behind prayer, positive thinking, affirmations, and where...

#511 - Primary and Secondary Dating Pain

13 Nov 2025

Contributed by Lukas

In this episode, I speak about the primary and secondary pain in dating. It is a concept that I have taken from Buddhism that helps explain why reacti...

#510 - The Hot Girl At The Gym

11 Nov 2025

Contributed by Lukas

In this episode, I speak about our torn nature of speaking to attractive women. I go a level deeper into how to balance your thoughts so you are less ...

#509 - The Poverty Mentality In Dating

03 Nov 2025

Contributed by Lukas

In this episode, I explore the truth about the poverty mentality in your dating life and how it quietly keeps you single. I explain why believing you ...

#508 - They call it confidence, but what they really mean is safety

29 Oct 2025

Contributed by Lukas

In this episode, I explore the truth behind how men communicate in dating. Most men think confidence is about control, but what they really seek is sa...

#507 - How to Demonstrate Real-World Attraction through Conversation

28 Oct 2025

Contributed by Lukas

Women are not attracted to words alone. They are attracted to what your words reveal about you. From an evolutionary perspective, attraction is guided...

#506 - Break Your Dating Limits Before They Break You

23 Oct 2025

Contributed by Lukas

In this episode, I explore how most men unknowingly trap themselves within invisible walls in their dating lives. These limits often come from fear, r...

#505 - Change Your Frequency, Change Your Dating Results

22 Oct 2025

Contributed by Lukas

If you are trying to fix everything on the outside, like your clothes, routines, messages, or appearance, but you still feel stuck, it is because real...

#504 - The Status Trap: Why Successful Men Struggle With Women

21 Oct 2025

Contributed by Lukas

In this episode, I reveal the silent trap that catches many high-achieving men: believing that their success, title, or reputation automatically make ...

#503 - Change Your Incentives To Change Your Dating Results

20 Oct 2025

Contributed by Lukas

In this episode, I share a powerful story from a recent two-day training course where I worked with a client on one key area that changed everything f...

#502 - Your Six Pillars of Self-Confidence

12 Oct 2025

Contributed by Lukas

When it comes to dating, every man believes confidence is the key. But real self-confidence is not about pretending to be fearless, saying the right l...

#501 - The Secret To Dating Success (Drama Therapy)

11 Oct 2025

Contributed by Lukas

The secret to dating success is drama therapy. In this episode, I reveal how using drama therapy transforms not only your dating results but also your...

#500 - The Protocol For Starting Again In Your Dating Life

11 Oct 2025

Contributed by Lukas

In this episode, I explore why starting over in life feels so difficult yet is often the most powerful step toward real growth. I share personal stori...

#499 - Removing Restrictions To Create Dating Success

10 Oct 2025

Contributed by Lukas

In this episode, I break down how to remove the hidden blockages that are holding you back in your dating life. From the fear of approaching women to ...

#498 - How to Meet Women in Real Life Without Apps (Dating Coach Reveals)

10 Oct 2025

Contributed by Lukas

How to meet women in real life without apps. If you are tired of wasting time on dating apps with no real results this video will show you exactly wha...

#496 - How to Continue a Conversation With a Woman (Coach Breaks It Down)

10 Oct 2025

Contributed by Lukas

How to keep a conversation going with a woman. If you have ever started talking to a girl and then suddenly run out of things to say this video will s...

#495 - Be The Calm In The Storm (but don't try and change the storm)

07 Oct 2025

Contributed by Lukas

In this episode, I speak about powerful Stoic principles that teach you how to hold your centre when life feels chaotic. You will learn how to stop fi...

#494 - How to Make Women Respect You (Professional Coach Explains)

03 Oct 2025

Contributed by Lukas

How to get women to respect you instantly. In this video you will learn why most men struggle to gain respect from women and how to shift your manner ...

#493 - Two Day Vocal Coaching at RADA (Royal Academy of Dramatic Arts)

30 Sep 2025

Contributed by Lukas

In this episode, I speak about my recent learning lessons after attending an actors course on voice. Book a consultation call here: https://calendl...

#492 - What Women Think When You Approach Them (Coach Cuts The BS)

26 Sep 2025

Contributed by Lukas

How to know what women think when you approach them. If you have ever wondered what goes through a woman’s mind when you walk up to her during the d...

#491 - How to Spot Red Flags in Women Fast (Dating Coach Reveals)

19 Sep 2025

Contributed by Lukas

When it comes to dating, knowing how to spot red flags in women can save you time, energy and heartache. In this video, I reveal the most common signs...

#490 - How to Approach Women Without Fear of Rejection (The Method I Teach Clients)

12 Sep 2025

Contributed by Lukas

How to approach women without fear of rejection is one of the biggest challenges men face. The truth is what matters most is not the approach itself b...

#497 - How to Hold Eye Contact With Women Without Being Creepy (Coach Shares the Secret)

06 Sep 2025

Contributed by Lukas

How to hold eye contact with women without being creepy. If you have ever struggled to look an attractive woman in the eye and keep that eye contact t...

#489 - Gary Gunn's Daygame Mastery Courses, London | Transform Your Dating Confidence

05 Sep 2025

Contributed by Lukas

Are you ready to revolutionise the way you meet women in everyday life? Discover Gary Gunn's Daygame Mastery Courses, London – the ultimate training...

#488 - How to Warm Up Before Approaching Women During the Day (So You Don’t Freeze When It Matters)

04 Sep 2025

Contributed by Lukas

How do you warm up before approaching women during the day — so that you don’t freeze when it matters most? Most men make the mistake of walking ...

#487 - 3 Conversation Secrets That Separate Confident Men From Everyone Else

03 Sep 2025

Contributed by Lukas

If you have ever wondered why some men seem naturally confident in conversation while others struggle to connect, this video will show you the differe...

#486 - Imagine Your Ideal Dating Life: A Man’s Guide to Making It Real

02 Sep 2025

Contributed by Lukas

Most men drift through dating without ever asking themselves a vital question: what do I actually want my dating life to look like? The truth is, if y...

#485 - How to Get Past Surface-Level Conversations with Women

01 Sep 2025

Contributed by Lukas

Do you ever feel like your conversations with women stay stuck on the surface? You talk about the weather, her job, or where she is from—but it neve...

#484 - How to Have a Deep Conversation with Women | Build Real Connection

30 Aug 2025

Contributed by Lukas

Do you ever wonder how to have a deep conversation with women that goes beyond small talk? In this video, you will learn practical ways to create mean...

#483 - How To Have A More Attractive Voice

30 Aug 2025

Contributed by Lukas

Unlock the secrets to developing a more attractive, confident, and engaging voice that instantly draws people in. In this video, I break down how to h...

#482 - How To Handle Being Left Out | My Personal Difficulties

28 Aug 2025

Contributed by Lukas

Over the last 24 hours, I’ve personally experienced a difficult situation, and it has made me reflect deeply on how to handle being left out. I’m ...

#481 - How To Release Trapped Trauma | Your Body Keeps Score

28 Aug 2025

Contributed by Lukas

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma t...

#480 - Chasing Women vs Enjoying Women - Most Men Get This Completely Wrong

27 Aug 2025

Contributed by Lukas

Most men spend years chasing women, chasing sex, and chasing validation — and then wonder why they still feel empty after they “get” what they w...

#479 - Top 3 Easiest Places to Meet Women During the Day

26 Aug 2025

Contributed by Lukas

Most men overthink daygame. They focus on complex strategies instead of simply putting themselves in the right environments. In this video, I share th...

#478 - How to Use Fantasy (and Channel Sexual Energy) for Real-Life Growth

25 Aug 2025

Contributed by Lukas

Most men use fantasy as a form of escape. They drift into imagined scenarios, feel good for a moment, and then come back to a reality that hasn’t ch...

#477 - Orgasm Begins in Her Mind | The Roller-Coaster Effect

24 Aug 2025

Contributed by Lukas

Orgasm Begins in Her Mind — and in this video, I am going to show you exactly how to create it. Most men treat sex like a sprint: start fast, push h...

#476 - How to Develop Nerves of Steel around Attractive Women.

23 Aug 2025

Contributed by Lukas

In this video, I share the three most important areas to master if you want to feel truly self-assured in your dating life. You will discover how to b...

#475 - The Power of Metaphoric Landscapes & How They Can Attract Women.

22 Aug 2025

Contributed by Lukas

In this video, I’m going to teach you the power of metaphoric landscapes. I’m going to explain the process, taken from Clean Language, a type of t...

#474 - How to Say No to a Woman & Keep Her Attraction and Respect.

21 Aug 2025

Contributed by Lukas

How to say no to a woman is one of the fastest ways to build lasting respect and attraction. Most men either avoid saying no or do it in a way that da...

#473 - Dating After a Breakup Stop: Feeling Lost and Start Meeting Women Again

20 Aug 2025

Contributed by Lukas

If you are dating after a breakup and feeling unsure what to do next, this video will give you a clear plan. I understand how overwhelming it can feel...

#472 - Reset Your Mind on a Bad Day: Bilateral Stimulation for Anxiety and Dating Confidence

19 Aug 2025

Contributed by Lukas

We all have bad days. You try, you push, and nothing works — your mood crashes, frustration builds, and your confidence takes a hit. In this video, ...

#471 - How to Meet Women Without Alcohol (and Have More Fun Than Bars or Dating Apps)

17 Aug 2025

Contributed by Lukas

If you do not drink alcohol, it can feel like your dating options are limited to dating apps or awkward nights out. But there is another way — a bet...

#470 - A Day in the Life of a Man Experiencing Shame in Dating

17 Aug 2025

Contributed by Lukas

He wakes up and checks his phone. No new messages. He scrolls back through his chats. She read it but didn’t reply. Shame bubbles quietly. Was I too...

#469 - You Have Approach Anxiety Because Your Body’s Crying Out for This One Thing..-

16 Aug 2025

Contributed by Lukas

Approach anxiety isn’t just in your head. In this video, I’ll break down why that tense, frozen feeling isn’t fear — it’s your body crying o...

#468 - 3 First-Date Mistakes Every Guy Makes..

15 Aug 2025

Contributed by Lukas

Most men overcomplicate first dates — or worse, wing it without a plan. In this video, I break down the three elements that make a first date not ju...

#467 - How to Make Her Snap Out of Autopilot & Pay Full Attention to You

14 Aug 2025

Contributed by Lukas

In this video, I explain how to break women out of conversational autopilot — where they're nodding along but not truly engaged — and how to get t...

#466 - How to Stop Fighting Stress & Finally Feel Calm...

13 Aug 2025

Contributed by Lukas

If you constantly feel like you’re pushing against stress, this video will change your perspective. In this episode, I break down why trying to bea...

#465 - Is Daygame Creepy?

12 Aug 2025

Contributed by Lukas

Is approaching women during the day creepy? In this video, I tackle that question directly — and break down the behaviours that actually do come ac...

#464 - A Simple Daygame Approach Anyone Can Use...

11 Aug 2025

Contributed by Lukas

Daygame — meeting women during the day — can feel intimidating if you overcomplicate it. But it doesn’t have to be that way. In this video, I b...

#463 - Feeling Anxious? Do Anything But This...

10 Aug 2025

Contributed by Lukas

In this video, I break down the truth about anxiety most people avoid: it thrives in stillness. When you feel anxious, overwhelmed, or stuck — the s...

#462 - Your Childhood Was Not Normal & That’s Why You’re Still Stuck in Your Dating Life

09 Aug 2025

Contributed by Lukas

Your dating life isn’t just shaped by what you say or do — it’s shaped by what you never questioned. If you grew up believing emotional neglect,...

#461 - Why You MUST Cross-train Your Dating Life...

08 Aug 2025

Contributed by Lukas

You cross-train your fitness to become stronger, more flexible, and better overall — so why aren’t you doing the same in your dating life? In thi...

#460 - Identity Shift, My Frustrations with Mainstream Content & My Truth of Today

07 Aug 2025

Contributed by Lukas

In this video, I open up about a personal identity shift I've been going through — what it feels like, what it's revealing, and how it's reshaping t...

#459 - How to Be the Nice Guy AND the Bad Boy She Wants

06 Aug 2025

Contributed by Lukas

You don’t have to choose between being the nice guy or the bad boy. In fact, the men women chase the hardest are kind and dangerous. In this video, ...

#458 - You’re Not Being Nice To Women - You’re Just Afraid of Power Struggles

05 Aug 2025

Contributed by Lukas

Most men don’t realise their ‘niceness’ isn’t genuine. It’s fear. Fear of rejection. Fear of confrontation. Fear of women having power over ...

#457 - If You Don’t Change Your Environment, You’ll Never Change Your Habits

04 Aug 2025

Contributed by Lukas

Most men think their dating habits are a matter of willpower. But your actions aren’t powered by discipline — they’re driven by the architecture...

#456 - She’ll Lose Interest If You Tell Stories Like This

03 Aug 2025

Contributed by Lukas

You finally get a chance to talk to her. You’ve got a great story. But instead of drawing her in, she drifts. Her eyes glaze over. Why? Because it’...

#455 - How to Create Insane Sexual Tension With Women Fast

02 Aug 2025

Contributed by Lukas

Most men kill sexual tension before it even has a chance to build. They rush. They explain. They over-talk. In this video, I break down how to create ...

#454 - The Outcome Obsession That’s Killing Your Confidence With Women

01 Aug 2025

Contributed by Lukas

Most men focus so much on the end result — getting the number, securing the date, winning her over — that they forget the process is where confide...

#453 - How To Meet & Attract Women In Art Galleries

31 Jul 2025

Contributed by Lukas

Want to meet switched-on, attractive women who love culture? Art galleries are the perfect place. In this video, I show you exactly how to start natu...

#452 - You're Boring Her Without Realising It - Here's Why...

30 Jul 2025

Contributed by Lukas

Most men think they just need to be confident when they speak to women. But if your stories lack structure, purpose, or emotional hooks — she tunes ...

#451 - How To Attract Women With Your Inner Chaos

29 Jul 2025

Contributed by Lukas

What if your inner chaos could attract women instead of push them away? In this video, I show you how to use your emotional turmoil as a powerful mag...

#450 - Stop Asking Yourself How to Attract Her…

28 Jul 2025

Contributed by Lukas

Most men obsess over attraction tactics: what to say, how to act, how to keep her interested. But here’s the truth — attraction isn’t something ...

#449 - What I Do on the Days I Feel Low (This Helps Every Time)

27 Jul 2025

Contributed by Lukas

Everyone has those days — when you wake up feeling flat, heavy, or like nothing really matters. In this video, I walk you through what I actually do...

#448 - Daygame Q&A: Your Top Questions, Answered

26 Jul 2025

Contributed by Lukas

In this Daygame Q&A session, I break down the real issues men face when approaching women during the day — and why most of your questions aren’t a...

#447 - Daygame vs Nightgame - There Is One Clear Winner

25 Jul 2025

Contributed by Lukas

In this video, I break down the real differences between daygame and nightgame — not just in theory, but in how they play out in the real world. If...

#446 - Why Hustling in Dating Backfires Every Time

24 Jul 2025

Contributed by Lukas

Most guys are stuck in hustle mode when it comes to dating. They chase outcomes, try to prove their worth, and copy coaches who are doing the exact sa...

#445 - Attraction Isn’t About Performance - It’s About Hierarchy

23 Jul 2025

Contributed by Lukas

Most men think attraction is something they earn by performing well. Saying the right thing. Looking the part. Acting confident. But that mindset kill...

#444 - Why She Doesn’t Respect You (Even When You Dress Well)

22 Jul 2025

Contributed by Lukas

You dress well. You speak well. But if you’re still chasing her approval… she’ll never respect you. In this video, I break down why external po...

# 443 - The Mindfulness Lie That Keeps Men Weak

21 Jul 2025

Contributed by Lukas

You have been told to be present. To sit still. To practise mindfulness. But here’s the brutal truth: that advice is keeping you weak, passive, and ...

#442 - Overstimulated by Women? This Is How to Regain Control

20 Jul 2025

Contributed by Lukas

Do you feel constantly turned on, distracted, or mentally hijacked just walking through your day? In this video, I break down the truth about male ar...

#441 - 5 Daygame Mistakes Professional Coaches Make

18 Jul 2025

Contributed by Lukas

Even professional dating coaches are getting this wrong. In this video, I break down the five most common daygame mistakes I see other coaches making...

#440 - How Borrowed Confidence Destroys Your Identity (My deep fix)

17 Jul 2025

Contributed by Lukas

In this video, I explain why relying on external validation, endless AI advice, and perfectionist tweaks is ruining your progress in dating and in lif...

#439 - Gratitude Advice Is Ridiculous (Unless You Understand This One Core Concept)

16 Jul 2025

Contributed by Lukas

Everyone’s banging on about gratitude like it’s some magic solution. But no one’s talking about the deeper belief underneath it — the idea tha...

#438 - Daygame Blueprint

14 Jul 2025

Contributed by Lukas

In this vlog, I break down exactly what happened on yesterday’s day game course. I decode the full process — from how to continue conversations wi...