The Gen Pop Podcast
Episodes
90 Days To Summer
25 Mar 2026
Contributed by Lukas
Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week fat l...
#76 - Low hanging fruit - Making results easier.
09 Mar 2026
Contributed by Lukas
Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadi...
#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine
01 Mar 2026
Contributed by Lukas
What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and fitness th...
#74 - Managing Un-expected events...
23 Feb 2026
Contributed by Lukas
Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/da...
#73 The Missing Link - How To Unlock HUGE Results
15 Feb 2026
Contributed by Lukas
Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—p...
#72 The one about supplements.
14 Dec 2025
Contributed by Lukas
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements ...
#71 The one about Caffeine - Use or Abuse ?
07 Dec 2025
Contributed by Lukas
Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to ...
#70 - The One All About Recovery
30 Nov 2025
Contributed by Lukas
We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Pr...
#69 - From All-In Bodybuilding To Balanced Living
23 Nov 2025
Contributed by Lukas
What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain...
#68 - Spotting Good Information & Bullshit Detection
16 Nov 2025
Contributed by Lukas
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape ...
#67 - Build Your Best Diet
09 Nov 2025
Contributed by Lukas
Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a ...
#66 - How to navigate the rest of 2025
02 Nov 2025
Contributed by Lukas
December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a si...
#65 - The One About Ai - Coaching and Ripping Clients Off.
26 Oct 2025
Contributed by Lukas
Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as...
#64- The One About Coaching - What makes a good client?
19 Oct 2025
Contributed by Lukas
This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes i...
#63 The One About Tracking
12 Oct 2025
Contributed by Lukas
Our goal with calorie Tracking ?? Tracking smarter not forever ....In this episode Larry and Daniel dive into tracking, and how you can get the most...
#62 - The One About Ultra Processed Foods.
05 Oct 2025
Contributed by Lukas
If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foo...
#61 - Why Diets Fail.
28 Sep 2025
Contributed by Lukas
Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it comes to s...
#60 - The One About "All or Nothing"
21 Sep 2025
Contributed by Lukas
Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first si...
#59 The One About Building Muscle...
14 Sep 2025
Contributed by Lukas
Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know.Rem...
#58 The one about Weekends..
07 Sep 2025
Contributed by Lukas
Saturday & Sunday = 28% of the weekFriday + S + S = 42% of the week...its a HUGE portion of your week...It doesn't need to be perfect but it ...
#57 - The one about Stubborn Body Fat
31 Aug 2025
Contributed by Lukas
The one about stubborn body fat, that last 10-15 lbs, , where we dive deep into fat loss , and what you need to do to drop that last few lbs....Remai...
#56 Maintaining Strength during dieting
25 Aug 2025
Contributed by Lukas
The one about maintaining your strength during dieting phases.where we dive deep into how you can absolutely maintain strength, and actually get str...
#55 - The one about Sleep...
18 Aug 2025
Contributed by Lukas
The one about sleep, where we dive deep into slumber.What is good sleep ? how do we get it , tracking and understanding sleep ....Remain proactive in ...
#54 - Managing Hunger on a diet
10 Aug 2025
Contributed by Lukas
Coach Larry and Daniel deep dive into "hunger" when dieting , is it real , myth or can it even be managed ? Remain proactive in your ap...
#53 - De-loads - Planning a training break ?
03 Aug 2025
Contributed by Lukas
Coach Larry and Daniel deep dive into the successful strategies we implement with ourselves and clients to navigate training breaks, should we ? ho...
#52 - Maintenance Calories/Phases Explained
27 Jul 2025
Contributed by Lukas
The deficit gets the spotlight but the real hero is maintenance and maintaining that hard earned result .Coach Larry and Coach Daniel deep dive into M...
#51 - Planning Phases for fat-loss
20 Jul 2025
Contributed by Lukas
Coach Daniel and Larry sit down this week to discuss how to best plan out your phases, moving from fat-loss to maintenance , when and how ,its a cruci...
#50 Daniel Daly
12 Jul 2025
Contributed by Lukas
IG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premi...
#49 Helen Keeble - Pelvic Health
16 May 2022
Contributed by Lukas
Helen (www.helen-keeble.com) is an experienced, passionate and down-to-earth pelvic health physiotherapist. She is also a tutor/presenter and co-found...
#48 Luke Leaman - Blood Pressure 101.
08 May 2022
Contributed by Lukas
Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how...
#47 Dr Michelle Hone - Female Health - What is healthy?
24 Apr 2022
Contributed by Lukas
Dr Michelle Hone (PhD) is the founder of The Fit Clinic, a team of nutritionists and nutritional therapists who provide online nutrition coaching. The...
#46 Annika McGivern - Goal setting, values and mindset.
11 Apr 2022
Contributed by Lukas
In this episode Larry chats with Annika McGivern , a Performance, Sport and Exercise Psychologist. Coming from a high-performance equestrian sport bac...
#45 Dr Dean St.Mart - Sleep, health & night shifts.
06 Apr 2022
Contributed by Lukas
Dr Dean St Mart PhD is the Product Formulator for a UK based supplement brand called Supplement Needs, and a fitness industry renowned Pharmacologist ...
#43 Sarah Doyle - Life Coach.
21 Mar 2022
Contributed by Lukas
Sarah has been a life coach for 10 years and in that time , through The Better Life Project Sarah has worked with 1000s of women to help them develop ...
#44 Shane Finn - Pushing Limits
20 Mar 2022
Contributed by Lukas
Shane Finn is a endurance and fitness consultant & host of the Pushing Limits Podcast Some of his feats to date are 12 Marathons in 12 Days - ...
#42 David Nolan - Creating better GAA athletes.
11 Feb 2022
Contributed by Lukas
David is a sports scientist and S&C coach. He is program director of the MSc. in Sports Performance Analysis at the Portobello Institute and is co...
#41 Jordan Syatt - Bullsh*t free fat-loss
03 Feb 2022
Contributed by Lukas
Jordan Syatt is a short, bald, Harry Potter nerd with an affinity for Deadlifting and used to be Gary Vaynerchuk's personal trainer. Jordan began...
#40 Sarah Keogh - What is good nutrition?
27 Jan 2022
Contributed by Lukas
Sarah is the founder of Eatwell and has over 20 years’ experience working in nutrition and dietetics. Sarah has a degree in Human Nutrition and Diet...
#39 Kelly Geoghegan - Sleepy Stars
20 Jan 2022
Contributed by Lukas
Kelly Geoghegan chats with Larry on creating successful sleep strategies for parents and baby alike. Kelly Geoghegan is the founder of Sleepy Stars,...
#38 Conor O Keeffe - Living an ULTRA life.
13 Jul 2021
Contributed by Lukas
Conor is a 29 year old Ultra Marathon Runner from Cork. Running Ultra Marathons has given Conor the time and fodder for thought that has allowed him t...
#37 Damian Browne - Exploring with body & mind.
09 Jul 2021
Contributed by Lukas
Damian is an explorer, peak performance athlete and former professional rugby player, hailing from Galway. A long and fruitful 16 year career battling...
#36 Paul Standell - Effective Communication
30 Jun 2021
Contributed by Lukas
Paul is a Senior Coach and Educator with the Muscle Mentors. He has a deep interest in Physics and Psychology (those two obviously related fields). He...
#35 Micheal Easter - The Comfort Crisis
21 Jun 2021
Contributed by Lukas
Michael Easter is the author of The Comfort Crisis, a writer and editor for Men's Health and Outside magazines, and a professor at the University...
#34 Dominic Munnelly - We can do better.
14 Jun 2021
Contributed by Lukas
Dominic Munnelly is a coach, personal trainer and expert in the all aspects of health and fitness. He has worked in the industry for over 20 years and...
#33 Louise Nealon - A discussion on mental health
09 Jun 2021
Contributed by Lukas
Louise Nealon is a writer from County Kildare. She received a degree in English literature from Trinity College Dublin in 2014 and a master’s degr...
#32 Seamus Fox - Mindset , What is it ?
30 May 2021
Contributed by Lukas
Seamus Fox is an entrepreneur and founder of Mindset Junkie Academy and Podcast, where he teaches self development and performance through behavioural...
#31 Couples Q&A with Kate & Larry
24 May 2021
Contributed by Lukas
The dynamic and deadly duo of LD Coaching .Kate and Larry dive into and answer your questions !!Whats do we find most challenging about each other ?...
#30 Sean Kinane - Broken Metabolisms ?
10 May 2021
Contributed by Lukas
Seán Kinane is the owner and head tester at Health Matters, a company that is unique and scientifically driven, specialising in fitness testing, perf...
#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.
04 May 2021
Contributed by Lukas
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition,...
#28 Jamie Wright - What is binge eating?
25 Apr 2021
Contributed by Lukas
Jamie Wright , Head coach and owner of Balance Nutrition, has an MSc in Nutrition with a specialization in Obesity and Weight Management, with Pub...
#27 Niamh Connolly CBT
15 Apr 2021
Contributed by Lukas
Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. Following a BA in Psychology & MA in Counselling Psycho...
#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....
11 Apr 2021
Contributed by Lukas
Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified n...
#25 Brian O Haonghusa (rd2) - "If I could change one thing about people".
04 Apr 2021
Contributed by Lukas
He's back for round 2 for an incredibly valuable episode , Brian o Haonghusa. Brian is one of Ireland’s premiere nutrition coaches with ex...
#24 Rebeccah O Rourke - Creating PURE confidence.
28 Mar 2021
Contributed by Lukas
Rebeccah O Rourke is an online coach and owner of Team ROR, Since 2015 Rebeccah has been on her fitness journey , gaining a huge amount of experienc...
#23 Larry Solo-cast - 8 Reason's why you aren't losing weight...
07 Mar 2021
Contributed by Lukas
In a recent article I wrote for the Independent , I share this podcast and some further insights into 8 reasons why you aren't losing weight . ...
#22 Susy Natal - Mastering the mind
28 Feb 2021
Contributed by Lukas
Susy Natal is a performance coach, wellness writer and online health and fitness coach. She has a background in psychology and addresses health and we...
#21 Emma Dowling - Becoming an Empowered Momma
23 Feb 2021
Contributed by Lukas
Emma is the creator and founder of the Empowered Mama.After having her own little boy Jacob, in 2017 she realised the lack of research backed, accurat...
#20 Luke Hoffman - Sleep - The third leg of your health tripod.
14 Feb 2021
Contributed by Lukas
Luke Hoffman is co-founder and Director of Education at The Muscle Mentors. Alongside his team members, Luke's time is spent coaching and educati...
#19 Leo Daniel Ryan RD2 - Freezebury & Wim Hot
07 Feb 2021
Contributed by Lukas
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and b...
#18 Brian Movement 101 - No permission required
31 Jan 2021
Contributed by Lukas
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits...
#17 Daniel Davey - It's more than just food.
24 Jan 2021
Contributed by Lukas
Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football. Daniel received his B...
#16 Daniel Smith - Attaining true transformation.
17 Jan 2021
Contributed by Lukas
Ive had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people.Da...
#15 Phil Graham - Productivity 101
10 Jan 2021
Contributed by Lukas
Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK ...
#14 Calum Raistrick - Coaching Insights, Gen-Pop v Athletes.
05 Jan 2021
Contributed by Lukas
Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors. A UK based online business specialising in providing the highest qua...
#13 Leo Daniel Ryan - The overlooked essential, breath work.
28 Dec 2020
Contributed by Lukas
Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and b...
#12 Niamh Lee - What is CBT ?
17 Dec 2020
Contributed by Lukas
Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professi...
#11 Eoin Lacey - Reclaiming your sleep
14 Dec 2020
Contributed by Lukas
Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their ...
#10 Emilia Thompson PhD , Festive Eating
10 Dec 2020
Contributed by Lukas
Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports N...
#9 Barry Kerrigan - On the butchers block, quality over quantity.
06 Dec 2020
Contributed by Lukas
Barry Kerrigan began working in the family business in 1993 at the tender age of 15. His creative side quickly shone through as he has been at the for...
#8 Pat Divilly , Meditation , journalling and emotional literacy
03 Dec 2020
Contributed by Lukas
'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initial...
#7 Luke Tulloch - Understanding stress
30 Nov 2020
Contributed by Lukas
Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now bui...
#6 Brian Ó hÁonghusa - Nutrition, more than macros
26 Nov 2020
Contributed by Lukas
Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist from Triage Method (formerly head coach of The Fit Clinic as mentioned ...
#5 Adam Henderson - Client Story - 100km for mental health
23 Nov 2020
Contributed by Lukas
Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity ev...
#4 Eoin Sheehan - Cooking up a storm
19 Nov 2020
Contributed by Lukas
Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin beg...
#3 Siobhán O'Hagan - Life pivots
16 Nov 2020
Contributed by Lukas
Online fitness coach & digital nomad Siobhán O'Hagan who left the 9-5 corporate world behind, joins us as we discuss navigating life pivot...
#2 Brian Keane - Rewriting the book
13 Nov 2020
Contributed by Lukas
Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing epis...
#1 Kate Kelly - The first lady of Larry Doyle Coaching
10 Nov 2020
Contributed by Lukas
The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate's journey to the c...