The Genius Life
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
05 May 2025
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.
Full Episode
Kennt ihr auch diesen einen Freund, der morgens einfach so ruckzuck aus dem Bett und danach aus dem Grinsen gar nicht mehr rauskommt? Der sogar noch vor dem ersten Kaffee unverschämt gut gelaunt ist und mit der Morgensonne um die Wette strahlt? Furchtbar. Ekelhaft.
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
What up, team? It's episode 486 of The Genius Life. The Genius Life. The Genius Life. Was geht an, Leute? Ich bin euer Host Max Lugavere und willkommen zurück zu The Genius Life, einem Show, in dem wir uns um die B.S. ausbreiten, um euch zu helfen, zu leben und euch am besten zu fühlen.
Heute mit mir ist mein brillanter und lustiger Freund Kelly Levesque, bestsellender Autor, Nutritionist und Mutter von drei. Und zusammen steigen wir tief in die Frage, wie man sich wirklich für den Sommer befindet. Das ist richtig, es ist auf dem Weg, aber ohne deine Beziehung mit Essen zu zerstören, deinen Metabolismus zu tanken oder für quick fix Garbage zu fallen.
We talk high-protein breakfast hacks, the pitfalls of plant-based protein-washed snacks, muscle-preserving strategies to avoid the dreaded yo-yo diet effect, why french fries don't have to be a junk food, and how to make peace with food while making real progress with your body composition goals. Listen all the way through. This episode is packed with tips, laughs, and eye-opening insights.
And as always, don't forget to share this with a friend who needs it. Leave a rating and review on your podcast app of choice and subscribe on YouTube. And hey, if you're not already getting my free weekly newsletter, you're missing out on carefully curated research breakdowns, exclusive discounts, expert insights and zero spam.
It's free, it's useful and it's loved by over 120,000 health hungry humans. Sign up at maxlugavere.com slash newsletter. It's like a protein packed email for your brain. And now with all that out of the way, let's dive into this chat with the wonderful, the lovely, the brilliant Kelly Levesque. Here we go. Ich habe gehört, dass Frauen Botox in ihre Vaginen legen. Wieso?
Ist das eine Sache? Das ist nichts, was ich noch nie gehört habe. Warum versuchen wir, unsere Vagina zu paralysieren? Habe ich das richtig gemacht? Das klingt wie Inkontinenz.
Ich bin nicht sicher, wo du das gesagt hast.
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