491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
Wed, 21 May 2025
Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of ...
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
Mon, 19 May 2025
Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he bre...
489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan
Wed, 14 May 2025
Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trust...
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
Mon, 12 May 2025
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her...
487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
Wed, 07 May 2025
Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Valid...
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
Mon, 05 May 2025
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge ...
485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson
Wed, 30 Apr 2025
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the...
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
Mon, 28 Apr 2025
Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times b...
483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD
Wed, 23 Apr 2025
Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcas...
482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
Mon, 21 Apr 2025
Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where h...
481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi
Wed, 16 Apr 2025
Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in...
480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams
Mon, 14 Apr 2025
Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores...
479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD
Wed, 09 Apr 2025
Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert k...
478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
Mon, 07 Apr 2025
Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Derma...
477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
Wed, 02 Apr 2025
Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food f...
476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita
Mon, 31 Mar 2025
Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a vi...
475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
Wed, 26 Mar 2025
Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping ...
474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
Mon, 24 Mar 2025
Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed produ...
473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher
Wed, 19 Mar 2025
Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue L...
472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom
Mon, 17 Mar 2025
Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, per...
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Wed, 12 Mar 2025
Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expe...
470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD
Mon, 10 Mar 2025
Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spi...
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
Wed, 05 Mar 2025
Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champion...
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Mon, 03 Mar 2025
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston D...
467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD
Wed, 26 Feb 2025
Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience stud...
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
Mon, 24 Feb 2025
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he ed...
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
Wed, 19 Feb 2025
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of ...
464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner
Mon, 17 Feb 2025
Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications...
463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD
Wed, 12 Feb 2025
Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy...
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
Mon, 10 Feb 2025
Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, spe...
461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller
Wed, 05 Feb 2025
Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time P...
460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
Mon, 03 Feb 2025
Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynast...
459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD
Wed, 29 Jan 2025
Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic R...
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
Mon, 27 Jan 2025
Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaki...
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
Wed, 22 Jan 2025
Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializin...
456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Mon, 20 Jan 2025
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author ...
455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
Wed, 15 Jan 2025
Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experien...
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
Mon, 13 Jan 2025
Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmenta...
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Wed, 08 Jan 2025
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlet...
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Mon, 06 Jan 2025
Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has in...
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Wed, 01 Jan 2025
Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yoursel...
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Mon, 30 Dec 2024
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to s...
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Wed, 25 Dec 2024
Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his...
448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Mon, 23 Dec 2024
Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-no...
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
Wed, 18 Dec 2024
Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powe...
446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller
Mon, 16 Dec 2024
Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true p...
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Wed, 11 Dec 2024
Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializin...
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp
Mon, 09 Dec 2024
Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden...
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Wed, 04 Dec 2024
Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep sp...
442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler
Mon, 02 Dec 2024
Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innova...
441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam
Wed, 27 Nov 2024
Carey Gillam is an investigative journalist with more than 30 years of experience covering the inter...
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
Mon, 25 Nov 2024
Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board...
439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD
Wed, 20 Nov 2024
Dr. Rob Whitfield (@breastimplantillnessexpert) is a board-certified plastic surgeon with over 20 ye...
438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella
Mon, 18 Nov 2024
Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on cultur...
437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner
Wed, 13 Nov 2024
Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like...
436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS
Mon, 11 Nov 2024
Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentistry a...
435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD
Wed, 06 Nov 2024
Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutrit...
434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD
Mon, 04 Nov 2024
Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the scie...
433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
Wed, 30 Oct 2024
Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pen...
432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
Mon, 28 Oct 2024
Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The...
431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD
Wed, 23 Oct 2024
Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical...
430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD
Mon, 21 Oct 2024
Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is ...
429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD
Wed, 16 Oct 2024
Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and govern...
428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD
Mon, 14 Oct 2024
Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing i...
427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
Wed, 09 Oct 2024
Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for an...
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
Mon, 07 Oct 2024
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity in Hollywood | Michael Rosenbaum
Wed, 02 Oct 2024
Michael Rosenbaum is an actor best known for his role as Lex Luthor on the hit TV series Smallville....
424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD
Mon, 30 Sep 2024
Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he...
423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD
Wed, 25 Sep 2024
Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Yo...
422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD
Mon, 23 Sep 2024
Dr. Warren Farrell is a thought leader and gender issues expert, known for his decades of research o...
421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
Wed, 18 Sep 2024
David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — ...
420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD
Mon, 16 Sep 2024
Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. ...
419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich
Wed, 11 Sep 2024
Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - G...
418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
Mon, 09 Sep 2024
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified f...
417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky
Wed, 04 Sep 2024
Matt Bilinsky is a media and technology attorney in Los Angeles. He is also the host of The Prevaili...
416: The Critical Role of Dental Health in Brain and Body Health | Dominik Nischwitz, ND, DDS
Wed, 28 Aug 2024
Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentist...
415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC
Wed, 21 Aug 2024
Dr. Tyna Moore is a licensed naturopathic physician and chiropractor, bringing a unique perspective ...
414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sinek
Wed, 14 Aug 2024
Simon Sinek is a renowned optimist and visionary best known for his influential TED Talk on the conc...
413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
Wed, 07 Aug 2024
Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness i...
412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Organic Healthier? | Luke Cook
Wed, 31 Jul 2024
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim
Wed, 24 Jul 2024
Ronit Menashe and Vida Delrahim are co-founders of WeNatal, a premium men's and women's pre-...
410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD
Wed, 17 Jul 2024
Dr. Richard Isaacson is a pioneering neurologist with a focus on the treatment and prevention of Alz...
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
Wed, 10 Jul 2024
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. ...
408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino
Wed, 03 Jul 2024
Michael Rubino has become a renowned leader in the indoor air quality, mold and remediation space. A...
407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD
Wed, 26 Jun 2024
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...
406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
Wed, 19 Jun 2024
Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the a...
405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart
Mon, 17 Jun 2024
Mollie Engelhart is a chef, farmer, and founder of Sage Regenerative Kitchen, formerly known as Sage...
404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD
Wed, 12 Jun 2024
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that reader...
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
Mon, 10 Jun 2024
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...
402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC
Wed, 05 Jun 2024
Todd Baratz (aka @yourdiagnonsense) is a renowned psychotherapist and sex therapist whose innovative...
401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD
Mon, 03 Jun 2024
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...
400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary
Wed, 29 May 2024
Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of...
399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means
Mon, 27 May 2024
Calley Means is the co-founder of True Medicine and former consultant to the food and pharmaceutical...
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
Wed, 22 May 2024
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Scienc...
397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker
Mon, 20 May 2024
Scott Walker is a world-renowned expert in kidnap for ransom negotiation, having resolved over 300 c...
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD
Wed, 15 May 2024
Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional...
395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD
Mon, 13 May 2024
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as...
394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD
Wed, 08 May 2024
James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and dir...
393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo
Mon, 06 May 2024
Marie Forleo was named by Oprah as a thought leader for the next generation and hosts MarieTV, with ...
392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q
Wed, 01 May 2024
IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss...
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
Mon, 29 Apr 2024
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her...
390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey
Wed, 24 Apr 2024
Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship...
389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha
Mon, 22 Apr 2024
Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcas...
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
Wed, 17 Apr 2024
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition c...
387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD
Mon, 15 Apr 2024
Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biote...
386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD
Wed, 10 Apr 2024
Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies...
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
Mon, 08 Apr 2024
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
Wed, 03 Apr 2024
Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He i...
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
Mon, 01 Apr 2024
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, ...
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
Wed, 27 Mar 2024
Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media pers...
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
Mon, 25 Mar 2024
Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitio...
380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD
Wed, 20 Mar 2024
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unra...
379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
Mon, 18 Mar 2024
Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, c...
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
Wed, 13 Mar 2024
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cor...
377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson
Mon, 11 Mar 2024
Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development fi...
376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
Wed, 06 Mar 2024
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
Mon, 04 Mar 2024
Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundb...
374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk
Wed, 28 Feb 2024
Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and inve...
373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg
Mon, 26 Feb 2024
Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to U...
372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
Wed, 21 Feb 2024
Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, ...
371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD
Mon, 19 Feb 2024
Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author ...
370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
Wed, 14 Feb 2024
Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to...
369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
Mon, 12 Feb 2024
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, re...
368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD
Wed, 07 Feb 2024
Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specia...
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
Mon, 05 Feb 2024
Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik ex...
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
Wed, 31 Jan 2024
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for add...
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
Mon, 29 Jan 2024
Merging his career experience as a professional athlete, director of global marketing, and entrepren...
364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD
Wed, 24 Jan 2024
Adeel Khan, M.D., is a board certified physician and one of the leaders in the clinical application ...
363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook
Mon, 22 Jan 2024
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith
Wed, 17 Jan 2024
Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Att...
361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet
Mon, 15 Jan 2024
Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission dri...
360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD
Wed, 10 Jan 2024
Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and ...
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
Mon, 08 Jan 2024
Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and...
358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD
Wed, 03 Jan 2024
William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of th...
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
Mon, 01 Jan 2024
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. ...
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield
Wed, 27 Dec 2023
Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human perform...
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
Mon, 25 Dec 2023
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...
354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD
Wed, 20 Dec 2023
Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on s...
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
Mon, 18 Dec 2023
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete an...
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
Wed, 13 Dec 2023
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD
Mon, 11 Dec 2023
Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to ide...
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Wed, 06 Dec 2023
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Dire...
349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
Mon, 04 Dec 2023
Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has...
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka
Wed, 29 Nov 2023
Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast,...
347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD
Mon, 27 Nov 2023
Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and I...
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD
Wed, 22 Nov 2023
Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communicati...
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
Mon, 20 Nov 2023
Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic...
344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD
Wed, 15 Nov 2023
Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training inclu...
343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik
Mon, 13 Nov 2023
Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik ...
342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White
Wed, 08 Nov 2023
Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources ...
341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
Mon, 06 Nov 2023
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib
Wed, 01 Nov 2023
Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily ...
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD
Mon, 30 Oct 2023
Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The...
338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
Wed, 25 Oct 2023
Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary...
337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson
Mon, 23 Oct 2023
Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolle...
336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman
Wed, 18 Oct 2023
Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the c...
335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
Mon, 16 Oct 2023
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...
334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson
Wed, 11 Oct 2023
Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...
333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
Mon, 09 Oct 2023
Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kin...
332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya
Wed, 04 Oct 2023
Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a co...
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook
Mon, 02 Oct 2023
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS
Wed, 27 Sep 2023
Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author o...
329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
Mon, 25 Sep 2023
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personali...
328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan
Wed, 20 Sep 2023
Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approac...
327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD
Mon, 18 Sep 2023
Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been re...
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
Wed, 13 Sep 2023
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain...
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
Mon, 11 Sep 2023
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and h...
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD
Wed, 06 Sep 2023
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN
Mon, 04 Sep 2023
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and au...
322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
Wed, 30 Aug 2023
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...
321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente
Mon, 28 Aug 2023
Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host...
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
Wed, 23 Aug 2023
Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over thre...
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
Mon, 21 Aug 2023
David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected e...
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
Wed, 16 Aug 2023
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Sea...
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
Mon, 14 Aug 2023
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
Wed, 09 Aug 2023
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychon...
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Mon, 07 Aug 2023
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently h...
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
Wed, 02 Aug 2023
Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed h...
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
Mon, 31 Jul 2023
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
Wed, 26 Jul 2023
Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that p...
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
Mon, 24 Jul 2023
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's Colleg...
310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
Wed, 19 Jul 2023
Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess suga...
309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
Mon, 17 Jul 2023
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at F...
308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson
Wed, 12 Jul 2023
Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, ...
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Mon, 10 Jul 2023
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the...
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
Wed, 05 Jul 2023
Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford,...
305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
Mon, 03 Jul 2023
Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. ...
304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
Wed, 28 Jun 2023
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-o...
303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook
Mon, 26 Jun 2023
Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Moder...
302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD
Wed, 21 Jun 2023
Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Bos...
301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD
Mon, 19 Jun 2023
Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine s...
300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD
Wed, 14 Jun 2023
Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex...
299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
Mon, 12 Jun 2023
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins...
298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien
Wed, 07 Jun 2023
Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Ea...
297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali
Mon, 05 Jun 2023
Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Cl...
296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
Wed, 31 May 2023
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on e...
295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD
Mon, 29 May 2023
Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing...
294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD
Wed, 24 May 2023
Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the B...
293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD
Mon, 22 May 2023
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowle...
292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
Wed, 17 May 2023
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
Mon, 15 May 2023
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world...
290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans
Wed, 10 May 2023
Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promot...
289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
Mon, 08 May 2023
Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert ...
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé
Wed, 03 May 2023
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...
287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD
Mon, 01 May 2023
Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based t...
286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse
Wed, 26 Apr 2023
David Nurse is a renowned former basketball player turned coach, motivational speaker, and author kn...
285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
Wed, 19 Apr 2023
Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, w...
284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND
Wed, 12 Apr 2023
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
Wed, 05 Apr 2023
Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biolog...
282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD
Wed, 29 Mar 2023
Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, p...
281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
Wed, 22 Mar 2023
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research...
280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab
Wed, 15 Mar 2023
Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sou...
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
Wed, 08 Mar 2023
Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York ...
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
Wed, 01 Mar 2023
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Si...
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
Wed, 22 Feb 2023
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...
276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means
Wed, 15 Feb 2023
Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in...
275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
Wed, 08 Feb 2023
Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, w...
274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
Wed, 01 Feb 2023
Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progres...
273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD
Wed, 25 Jan 2023
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using s...
272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
Wed, 18 Jan 2023
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder ...
271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
Wed, 11 Jan 2023
Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Developmen...
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
Wed, 04 Jan 2023
Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, pod...
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
Wed, 28 Dec 2022
Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education a...
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
Wed, 21 Dec 2022
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with...
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
Wed, 14 Dec 2022
Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet...
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Wed, 07 Dec 2022
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice w...
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
Mon, 05 Dec 2022
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
Wed, 30 Nov 2022
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused ...
263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
Wed, 23 Nov 2022
Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical...
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
Wed, 16 Nov 2022
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has...
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
Wed, 09 Nov 2022
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National...
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
Wed, 02 Nov 2022
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught ot...
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
Mon, 31 Oct 2022
Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about ...
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Wed, 26 Oct 2022
Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube ch...
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
Wed, 19 Oct 2022
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Q...
256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
Wed, 12 Oct 2022
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...
255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards
Wed, 05 Oct 2022
Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and au...
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady
Mon, 03 Oct 2022
Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats i...
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Wed, 28 Sep 2022
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, str...
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
Wed, 21 Sep 2022
Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary...
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
Wed, 14 Sep 2022
Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, T...
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
Wed, 07 Sep 2022
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacolog...
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
Mon, 05 Sep 2022
William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly s...
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
Wed, 31 Aug 2022
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-...
247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson
Wed, 24 Aug 2022
Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt...
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Wed, 17 Aug 2022
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “scienc...
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
Wed, 10 Aug 2022
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
Fri, 05 Aug 2022
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
Wed, 03 Aug 2022
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the Univers...
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
Wed, 27 Jul 2022
Judy Greer is an actress and comedian who has appeared in numerous films and television series inclu...
241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
Wed, 20 Jul 2022
Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of...
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
Wed, 13 Jul 2022
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
Wed, 06 Jul 2022
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
Wed, 29 Jun 2022
Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a missio...
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
Wed, 22 Jun 2022
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx sp...
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
Wed, 15 Jun 2022
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual ...
235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD
Wed, 08 Jun 2022
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...
234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett
Wed, 01 Jun 2022
Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most ...
233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
Wed, 25 May 2022
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
Fri, 20 May 2022
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
Wed, 18 May 2022
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
Wed, 11 May 2022
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the found...
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
Wed, 04 May 2022
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
Wed, 27 Apr 2022
Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expe...
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
Wed, 20 Apr 2022
Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Fr...
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
Wed, 13 Apr 2022
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Moder...
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
Wed, 06 Apr 2022
Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, an...
224: What I've Been Up To | Max Lugavere
Thu, 31 Mar 2022
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
Wed, 30 Mar 2022
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
Wed, 23 Mar 2022
Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Y...
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
Wed, 16 Mar 2022
Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and di...
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
Wed, 09 Mar 2022
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-s...
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
Wed, 02 Mar 2022
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
Wed, 23 Feb 2022
Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winnin...
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
Wed, 16 Feb 2022
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of ...
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
Wed, 09 Feb 2022
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his o...
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Wed, 02 Feb 2022
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host o...
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
Wed, 26 Jan 2022
Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, spo...
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
Wed, 19 Jan 2022
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
Wed, 12 Jan 2022
Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition ...
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
Wed, 05 Jan 2022
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
Mon, 03 Jan 2022
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related ...
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
Wed, 29 Dec 2021
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
Wed, 22 Dec 2021
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
Wed, 15 Dec 2021
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
Wed, 08 Dec 2021
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
Wed, 01 Dec 2021
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine profe...
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere
Mon, 29 Nov 2021
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...
203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien
Wed, 24 Nov 2021
Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfoo...
202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr
Wed, 17 Nov 2021
Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar...
201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney
Wed, 10 Nov 2021
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD
Wed, 03 Nov 2021
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director o...
199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS
Mon, 01 Nov 2021
Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High In...
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
Wed, 27 Oct 2021
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic h...
197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
Wed, 20 Oct 2021
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After wo...
196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik
Wed, 13 Oct 2021
Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade...
195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey
Wed, 06 Oct 2021
Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. H...
194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf
Mon, 04 Oct 2021
John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books a...
193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson
Wed, 29 Sep 2021
Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD
Wed, 22 Sep 2021
Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, ...
191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
Wed, 15 Sep 2021
Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose wei...
190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
Wed, 08 Sep 2021
Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and...
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
Wed, 01 Sep 2021
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitn...
188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
Mon, 30 Aug 2021
In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroi...
186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter
Wed, 18 Aug 2021
Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, an...
185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD
Wed, 11 Aug 2021
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...
184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso
Wed, 04 Aug 2021
Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is cu...
183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss
Mon, 02 Aug 2021
As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see t...
182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein
Wed, 28 Jul 2021
Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustain...
181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams
Wed, 21 Jul 2021
Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company tha...
180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD
Wed, 14 Jul 2021
Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families...
179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver
Wed, 07 Jul 2021
Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating ...
178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD
Mon, 05 Jul 2021
Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Departm...
177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak
Wed, 30 Jun 2021
Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis...
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS
Wed, 23 Jun 2021
Mike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his ...
175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik
Wed, 16 Jun 2021
Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss t...
174: What to Do to Extend Your Lifespan Right Now | Sergey Young
Fri, 11 Jun 2021
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at ...
173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus
Wed, 02 Jun 2021
Aubrey Marcus is the founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For S...
172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD
Mon, 31 May 2021
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
Wed, 26 May 2021
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
Wed, 19 May 2021
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...
169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy
Wed, 12 May 2021
Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decis...
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD
Wed, 05 May 2021
Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilien...
167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD
Mon, 03 May 2021
Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá...
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS
Wed, 28 Apr 2021
Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in ...
165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
Wed, 21 Apr 2021
Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, hista...
164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
Wed, 14 Apr 2021
Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization a...
163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD
Wed, 07 Apr 2021
Scott Barry Kaufman is a humanistic psychologist and cognitive scientist interested in the developme...
162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
Mon, 05 Apr 2021
Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health a...
161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND
Wed, 31 Mar 2021
Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers...
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
Wed, 24 Mar 2021
Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of t...
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
Wed, 17 Mar 2021
Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish...
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
Wed, 10 Mar 2021
Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectab...
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
Wed, 03 Mar 2021
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognit...
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
Mon, 01 Mar 2021
Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker,...
155: How to Get Started With Intuitive Fasting | Will Cole, DC
Wed, 24 Feb 2021
Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and cust...
154: How Changing How You Breathe Can Change Your Life | James Nestor
Wed, 17 Feb 2021
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What ...
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
Wed, 10 Feb 2021
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New Y...
152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
Wed, 03 Feb 2021
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
Mon, 01 Feb 2021
Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with le...
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
Fri, 29 Jan 2021
In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, fa...
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
Wed, 27 Jan 2021
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “musc...
148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
Wed, 20 Jan 2021
Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, ...
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
Wed, 13 Jan 2021
Michael Gervais is a high performance psychologist working in the trenches of high-stakes environmen...
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
Wed, 06 Jan 2021
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He...
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
Mon, 04 Jan 2021
Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgra...
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
Wed, 30 Dec 2020
Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. H...
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
Wed, 23 Dec 2020
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...
142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
Wed, 16 Dec 2020
Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to S...
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
Wed, 09 Dec 2020
Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Me...
140: Beating Addiction to Find the Path to True Health | Rich Roll
Wed, 02 Dec 2020
Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration ...
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
Wed, 25 Nov 2020
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong m...
138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
Mon, 23 Nov 2020
Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together scie...
137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald
Wed, 18 Nov 2020
Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned me...
136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD
Wed, 11 Nov 2020
Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass...
135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari
Wed, 04 Nov 2020
Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling ...
134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten
Wed, 28 Oct 2020
Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expe...
133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone
Wed, 21 Oct 2020
Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconsciou...
132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T
Wed, 14 Oct 2020
Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home worko...
131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner
Wed, 07 Oct 2020
Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert...
130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD
Wed, 30 Sep 2020
Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required ...
129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD
Wed, 23 Sep 2020
Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts...
128: How to Make Your Cat Love You More | Cristin Coll
Wed, 16 Sep 2020
In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For mo...
127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD
Wed, 09 Sep 2020
Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental...
126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray
Wed, 02 Sep 2020
Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch,...
125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien
Wed, 26 Aug 2020
Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 S...
124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD
Wed, 19 Aug 2020
Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National...
123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque
Wed, 12 Aug 2020
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander
Wed, 05 Aug 2020
Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align M...
121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman
Wed, 29 Jul 2020
Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of ever...
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
Wed, 22 Jul 2020
Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Inso...
119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD
Wed, 15 Jul 2020
Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Ped...
118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell
Wed, 08 Jul 2020
James Maskell has spent the past decade innovating at the cross section of functional medicine and c...
117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus
Wed, 01 Jul 2020
Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis....
116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani
Wed, 24 Jun 2020
Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, en...
115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD
Wed, 17 Jun 2020
Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regener...
114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour
Wed, 10 Jun 2020
Nicole Arbour is a comedian, actress, YouTuber, and podcaster.
113: We Are Made to Eat Meat | Shawn Baker, MD
Wed, 03 Jun 2020
Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50...
112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD
Wed, 27 May 2020
Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, h...
111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor
Wed, 20 May 2020
Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known fo...
110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD
Wed, 13 May 2020
Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from...
109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD
Wed, 06 May 2020
David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents ...
108: How to Think For Yourself in the Age of Unreason | Dave Rubin
Wed, 29 Apr 2020
Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thin...
107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin
Mon, 27 Apr 2020
Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Ste...
106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD
Wed, 22 Apr 2020
Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Trans...
105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD
Mon, 20 Apr 2020
Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Sup...
104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik
Wed, 15 Apr 2020
Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upg...
103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano
Mon, 13 Apr 2020
Sal di Stefano is a personal trainer for 20 years and one of the hosts of Mind Pump Radio.
102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD
Wed, 08 Apr 2020
Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowe...
101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD
Mon, 06 Apr 2020
Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a clear voice in the mental health conv...
100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q
Wed, 01 Apr 2020
IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss...
99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD
Mon, 30 Mar 2020
Molly Maloof, MD is a San Francisco-based physician and the founder & Chief Medical Officer of ADAPT...
98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD
Wed, 25 Mar 2020
Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, Th...
97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko
Wed, 18 Mar 2020
Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan....
96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse
Wed, 11 Mar 2020
David Nurse is an NBA life and optimization coach and worldwide motivational speaker. As a former pr...
95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD
Wed, 04 Mar 2020
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author ...
94: Max Debates the Carnivore Diet | Paul Saladino, MD
Wed, 26 Feb 2020
Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the aut...
93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD
Wed, 19 Feb 2020
William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly s...
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson
Wed, 12 Feb 2020
Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize You...
91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant
Wed, 05 Feb 2020
Kamal Ravikant is the author of Love Yourself Like Your Life Depends on It.
90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti
Wed, 29 Jan 2020
Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking....
89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield
Wed, 22 Jan 2020
Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker an...
88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD
Wed, 15 Jan 2020
David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: De...
87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser
Wed, 08 Jan 2020
Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, fou...
86: My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens
Wed, 01 Jan 2020
Craig Clemens is an internationally recognized copywriter with over a billion dollars in sales under...
85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DC
Wed, 25 Dec 2019
Dr. Axe is a doctor of natural medicine, clinical nutritionist, and a doctor of chiropractic who fou...
84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander
Wed, 18 Dec 2019
Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of profe...
83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
Wed, 11 Dec 2019
Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the S...
82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares
Wed, 04 Dec 2019
Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the coun...
81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD
Wed, 27 Nov 2019
Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encomp...
80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD
Wed, 20 Nov 2019
Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clini...
79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD
Wed, 13 Nov 2019
Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Healt...
78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC
Wed, 06 Nov 2019
Will Cole is a leading functional-medicine expert and consults people around the world via webcam an...
77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano
Wed, 30 Oct 2019
Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health...
76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD
Wed, 23 Oct 2019
A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. ...
75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD
Wed, 16 Oct 2019
Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The...
74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir
Wed, 02 Oct 2019
Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering appli...
73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth
Wed, 18 Sep 2019
Ra is the owner of http://kriyaoftheweek.com which offers a short daily practice for people to get ...
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
Wed, 11 Sep 2019
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus
Wed, 04 Sep 2019
Aubrey Marcus is the CEO and Founder of Onnit and the author of Own the Day, Own Your Life: Optimize...
70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien
Wed, 28 Aug 2019
Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfoo...
69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen
Wed, 21 Aug 2019
Lauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Cha...
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
Wed, 14 Aug 2019
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discus...
67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD
Wed, 07 Aug 2019
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using s...
66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD
Wed, 31 Jul 2019
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episo...
65: How to Have More Mind-Blowing Sex | Emily Morse, PhD
Wed, 17 Jul 2019
Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try T...
64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD
Wed, 10 Jul 2019
Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for...
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
Wed, 03 Jul 2019
Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury po...
62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh
Wed, 26 Jun 2019
Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer ...
61: How Meat Can Be Good For You and the Planet | Anya Fernald
Wed, 19 Jun 2019
Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.
60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander
Wed, 12 Jun 2019
Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes,...
59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina
Wed, 05 Jun 2019
Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of t...
58: Top Tactics for Less Stress and Better Health | Crosby Tailor
Wed, 29 May 2019
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...
57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan
Wed, 22 May 2019
Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New S...
56: Cancer Free with Food | Liana Werner-Gray
Wed, 15 May 2019
Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food:...
55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart
Wed, 08 May 2019
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, ...
54: Why It Pays to Suck at Something | Karen Rinaldi
Wed, 01 May 2019
Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out an...
53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD
Wed, 17 Apr 2019
Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. ...
52: Treating ADD Naturally | Vanessa Fitzgerald
Wed, 10 Apr 2019
Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-...
51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
Wed, 03 Apr 2019
James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce ...
50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
Wed, 27 Mar 2019
Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrew...
49: Low Protein for Better Health? | Steven Gundry, MD
Wed, 20 Mar 2019
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selli...
48: How to Support Your Immune System | Matt Richtel
Wed, 13 Mar 2019
Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defen...
47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD
Wed, 27 Feb 2019
Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain ...
46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
Wed, 20 Feb 2019
Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique,...
45: Why Your Sports Drink Sucks | Robin Shobin
Wed, 13 Feb 2019
Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a ne...
44: When Alzheimer's Hits Home | Michael Trainer
Wed, 06 Feb 2019
Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, a...
43: Life's Greatest Mysteries Revealed | Craig Clemens
Wed, 30 Jan 2019
Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understand...
42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD
Thu, 24 Jan 2019
Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-bas...
41: How to Fast for a Faster Metabolism | Jason Fung, MD
Wed, 16 Jan 2019
Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "T...
40: Why You Need Bone Broth, with Recipes | Marco Canora
Wed, 02 Jan 2019
Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Fo...
39: How the Food Industry Corrupts Science | Marion Nestle, PhD
Thu, 20 Dec 2018
Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, ...
38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD
Wed, 12 Dec 2018
Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State Unive...
37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
Wed, 05 Dec 2018
Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show...
36: The Psychedelic Origins of Christmas | Tero Isokauppila
Wed, 28 Nov 2018
Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, ...
35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD
Wed, 21 Nov 2018
David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, ...
34: How Nature Can Make You Fit and Healthy | Abel James
Wed, 14 Nov 2018
Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top hea...
33: How to Grow | Scott Barry Kaufman, PhD
Wed, 31 Oct 2018
Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist ...
32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD
Wed, 24 Oct 2018
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mi...
31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman
Wed, 17 Oct 2018
Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study ...
30: Coffee Enemas and Other Biohacks | Ben Greenfield
Wed, 10 Oct 2018
Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness ...
29: CBD Benefits and Buyer's Guide | Gretchen Lidicker
Thu, 04 Oct 2018
Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the aut...
28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD
Wed, 26 Sep 2018
Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times...
27: What's the Deal with Chickpea Pasta? | Betches
Wed, 19 Sep 2018
Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildl...
26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD
Thu, 13 Sep 2018
Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health co...
25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD
Mon, 10 Sep 2018
Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for ...
24: The Guy Who Became Obese on Purpose | Drew Manning
Wed, 29 Aug 2018
Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podca...
23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan
Wed, 22 Aug 2018
Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affect...
22: How to Eat and Live like a Rockstar | Matt Nathanson
Wed, 15 Aug 2018
Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Fast...
21: The Healing Power of... Meat? | Crosby Tailor
Wed, 08 Aug 2018
Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketog...
20: The Hidden Secret To Getting Everything You Want | Craig Clemens
Wed, 01 Aug 2018
Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understand...
19: How to Lose Weight and Get in Shape | Sal Di Stefano
Wed, 25 Jul 2018
Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health...
18: How to Have a Better Memory | Jim Kwik
Wed, 18 Jul 2018
Jim Kwik woke up in the hospital after suffering head trauma in kindergarten and thereafter experien...
17: How to Achieve Massive Success and Real Impact | Tom Bilyeu
Wed, 11 Jul 2018
Tom Bilyeu is the host of the massively popular YouTube series Impact Theory, Relationship Theory, a...
16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD
Wed, 04 Jul 2018
Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling book...
15: Healing Traumatic Brain Injury with Food | Cavin Balaster
Wed, 27 Jun 2018
Cavin Balaster suffered a traumatic brain injury (TBI) seven years ago that led to a diffuse axonal ...
14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander
Wed, 20 Jun 2018
Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of profess...
13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD
Wed, 13 Jun 2018
Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading...
12: How to Use Mushrooms for Better Health | Tero Isokauppila
Wed, 06 Jun 2018
Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom comp...
11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae
Wed, 30 May 2018
Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené...
10: How to Become a World-Changing Innovator | Melissa Schilling
Wed, 23 May 2018
Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern S...
9: The Foods That Can Improve Your Smile | Steven Lin, DDS
Wed, 16 May 2018
Steven Lin is a passionate health educator applying functional dentistry to help people achieve whol...
8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
Wed, 09 May 2018
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Lon...
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
Tue, 17 Apr 2018
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mi...
6: The Link Between Diabetes and Alzheimer's | Amy Berger
Mon, 16 Apr 2018
Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a mast...
5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
Fri, 13 Apr 2018
Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the...
4: Fat Loss and Inflammation Hacks | Crosby Tailor
Fri, 13 Apr 2018
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...
3: The Antidepressant Foods | Felice Jacka, PhD
Wed, 04 Apr 2018
Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president o...
2: The 1 Hack That Changes Your Life | Sarah Anne Stewart
Wed, 04 Apr 2018
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, ...
1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner
Wed, 04 Apr 2018
Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows ...