The Genius Life
Episodes
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
09 Feb 2026
Contributed by Lukas
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Bett...
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
04 Feb 2026
Contributed by Lukas
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and h...
547: How to Become the CEO of Your Own Biology, and Stop Outsourcing Your Health | Darshan Shah, MD
02 Feb 2026
Contributed by Lukas
In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergenc...
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
28 Jan 2026
Contributed by Lukas
Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting...
545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton
26 Jan 2026
Contributed by Lukas
America’s top divorce lawyer James Sexton joins Max to unpack the hard-won wisdom behind his bestselling book How to Stay in Love, and why the small...
544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD
21 Jan 2026
Contributed by Lukas
Dr. Shadeh Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confid...
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
19 Jan 2026
Contributed by Lukas
Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help ...
542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD
14 Jan 2026
Contributed by Lukas
Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the scien...
541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried
12 Jan 2026
Contributed by Lukas
In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20%...
540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
07 Jan 2026
Contributed by Lukas
Dr. Josh Redd breaks down how chronic inflammation is identified in real patients—and how targeted changes to diet, digestion, blood sugar, and the ...
539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
05 Jan 2026
Contributed by Lukas
In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and ...
538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
31 Dec 2025
Contributed by Lukas
Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, m...
537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
29 Dec 2025
Contributed by Lukas
World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hac...
536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
24 Dec 2025
Contributed by Lukas
Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndro...
AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More
22 Dec 2025
Contributed by Lukas
In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supp...
535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC
17 Dec 2025
Contributed by Lukas
Foot and gait specialist Dr. Courtney Connolly connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may...
534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC
15 Dec 2025
Contributed by Lukas
Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may b...
533: A Natural Way to Ease Inflammation and Support Your Brain, Heart, and Joints | Dave Watumull
10 Dec 2025
Contributed by Lukas
Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy ag...
532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano
08 Dec 2025
Contributed by Lukas
Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what t...
531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD
03 Dec 2025
Contributed by Lukas
Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In t...
530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert
01 Dec 2025
Contributed by Lukas
Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.15 Daily S...
529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD
26 Nov 2025
Contributed by Lukas
Max is joined by orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” for a powerful conversation on why diagn...
528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD
24 Nov 2025
Contributed by Lukas
Max is joined by Dr. Karan Rajan, NHS surgeon, senior clinical lecturer, and one of the internet’s sharpest science myth-busters, to break down the ...
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
19 Nov 2025
Contributed by Lukas
AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break do...
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
17 Nov 2025
Contributed by Lukas
Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild ...
525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup
12 Nov 2025
Contributed by Lukas
Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually mov...
524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup
10 Nov 2025
Contributed by Lukas
Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, re...
523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
05 Nov 2025
Contributed by Lukas
Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional ...
522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel
03 Nov 2025
Contributed by Lukas
What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, four...
521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
29 Oct 2025
Contributed by Lukas
Clinical psychologist Dr. Ann-Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control...
520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
27 Oct 2025
Contributed by Lukas
Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation...
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
22 Oct 2025
Contributed by Lukas
Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO...
518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD
20 Oct 2025
Contributed by Lukas
If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Li...
517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD
15 Oct 2025
Contributed by Lukas
In this powerful episode, neuroscientist Dr. Ben Rein—author of Why Brains Need Friends—shares with Max why chronic isolation acts like a biologi...
516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle
13 Oct 2025
Contributed by Lukas
YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or dis...
515: The Ageless Blueprint to Build Strength, Mobility, and Relationships That Last | Gabby Reece
08 Oct 2025
Contributed by Lukas
Gabby Reece—legendary athlete, model, and wellness icon—shares her blueprint for staying strong, mobile, and connected for life. She and Max explo...
514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch
06 Oct 2025
Contributed by Lukas
Feeling stuck or burned out? In this episode, Suzy Welch shares her science-backed framework from Becoming You to help you finally align your values...
513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
01 Oct 2025
Contributed by Lukas
Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longev...
512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
29 Sep 2025
Contributed by Lukas
In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervo...
511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
24 Sep 2025
Contributed by Lukas
Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Wher...
AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
22 Sep 2025
Contributed by Lukas
In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed...
510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
17 Sep 2025
Contributed by Lukas
Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally inva...
509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
15 Sep 2025
Contributed by Lukas
Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Busi...
508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
10 Sep 2025
Contributed by Lukas
Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you&#...
507: Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg
08 Sep 2025
Contributed by Lukas
Jerry Greenberg is the visionary restaurateur behind LA favorites like Sugarfish, HiHo, Uovo, and Matu, known for blending passion, precision, and acc...
506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS
03 Sep 2025
Contributed by Lukas
Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies...
505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD
27 Aug 2025
Contributed by Lukas
Dr. Ann Shippy is a former chemical engineer turned physician, leading expert in environmental and functional medicine, and author of The Preconcepti...
AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
20 Aug 2025
Contributed by Lukas
In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replaceme...
504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD
13 Aug 2025
Contributed by Lukas
Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson...
503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola
06 Aug 2025
Contributed by Lukas
Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strat...
502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook
30 Jul 2025
Contributed by Lukas
Luke Cook is an Australian actor starring in the hit series Good Cop/Bad Cop and the founder of Shakewell, a clean, high-protein beverage brand.15 D...
501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD
23 Jul 2025
Contributed by Lukas
Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed re...
500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
16 Jul 2025
Contributed by Lukas
Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Fee...
499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan
09 Jul 2025
Contributed by Lukas
Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human micro...
498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD
02 Jul 2025
Contributed by Lukas
Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing...
497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook
25 Jun 2025
Contributed by Lukas
Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Goo...
496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD
18 Jun 2025
Contributed by Lukas
Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupti...
495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT
11 Jun 2025
Contributed by Lukas
Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public o...
494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
04 Jun 2025
Contributed by Lukas
Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the ...
493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.
28 May 2025
Contributed by Lukas
James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain’s addiction to re...
492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD
26 May 2025
Contributed by Lukas
Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a gr...
491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey
21 May 2025
Contributed by Lukas
Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His la...
490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
19 May 2025
Contributed by Lukas
Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science in...
489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan
14 May 2025
Contributed by Lukas
Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trusted by CEOs, celebrities, and Fortune 500 companies...
488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
12 May 2025
Contributed by Lukas
Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approa...
487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD
07 May 2025
Contributed by Lukas
Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to tra...
486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque
05 May 2025
Contributed by Lukas
Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable ...
485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson
30 Apr 2025
Contributed by Lukas
Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the top health podcasts in the world, where he shares...
484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD
28 Apr 2025
Contributed by Lukas
Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber...
483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD
23 Apr 2025
Contributed by Lukas
Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcast, known for his research on intelligence, creativ...
482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
21 Apr 2025
Contributed by Lukas
Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle ...
481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi
16 Apr 2025
Contributed by Lukas
Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in Shazam! and Chuck, as well as his outspoken vi...
480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams
14 Apr 2025
Contributed by Lukas
Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it...
479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD
09 Apr 2025
Contributed by Lukas
Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert known for her pioneering work on high-functioning d...
478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
07 Apr 2025
Contributed by Lukas
Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Dermatology, specializing in complex skin reconstructio...
477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
02 Apr 2025
Contributed by Lukas
Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based app...
476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita
31 Mar 2025
Contributed by Lukas
Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a viral documentary series that shares unfiltered inte...
475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
26 Mar 2025
Contributed by Lukas
Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, ...
474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
24 Mar 2025
Contributed by Lukas
Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity.15 Da...
473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher
19 Mar 2025
Contributed by Lukas
Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue Less, Talk More, helping people navigate conflict a...
472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom
17 Mar 2025
Contributed by Lukas
Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, personal growth, and decision-making to help people l...
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
12 Mar 2025
Contributed by Lukas
Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializin...
470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD
10 Mar 2025
Contributed by Lukas
Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a...
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
05 Mar 2025
Contributed by Lukas
Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and ...
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
03 Mar 2025
Contributed by Lukas
Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of th...
467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD
26 Feb 2025
Contributed by Lukas
Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience studying its critical role in human health, disease pr...
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
24 Feb 2025
Contributed by Lukas
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, ...
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
19 Feb 2025
Contributed by Lukas
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his ...
464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner
17 Feb 2025
Contributed by Lukas
Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping profession...
463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD
12 Feb 2025
Contributed by Lukas
Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating convention...
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
10 Feb 2025
Contributed by Lukas
Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and ...
461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller
05 Feb 2025
Contributed by Lukas
Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influen...
460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
03 Feb 2025
Contributed by Lukas
Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Co...
459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD
29 Jan 2025
Contributed by Lukas
Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering gro...
458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD
27 Jan 2025
Contributed by Lukas
Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine. 15 Daily Steps to Lo...
457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
22 Jan 2025
Contributed by Lukas
Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imag...
456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
20 Jan 2025
Contributed by Lukas
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, s...
455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
15 Jan 2025
Contributed by Lukas
Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their...
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
13 Jan 2025
Contributed by Lukas
Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxif...
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
08 Jan 2025
Contributed by Lukas
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to ...