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The Genius Life

#170
Language: en-us Health & Fitness
Last Checked: 2025-05-23 00:22:39

491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

Wed, 21 May 2025

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of ...

490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

Mon, 19 May 2025

Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he bre...

489: How to Speak So People Will Actually Listen and Remember What You Say | Bill McGowan

Wed, 14 May 2025

Bill McGowan is an Emmy-winning journalist and one of the world’s top communication coaches, trust...

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Mon, 12 May 2025

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her...

487: Why Feeling "Seen and Heard" Can Save Your Relationship and Your Sanity | Caroline Fleck, PhD

Wed, 07 May 2025

Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Valid...

486: The Summer Fat Loss Strategy That Won’t Wreck Your Metabolism or Relationship With Food | Kelly LeVeque

Mon, 05 May 2025

Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge ...

485: The Top 5 Longevity Secrets Backed by Science (Start Today!) | Shawn Stevenson

Wed, 30 Apr 2025

Shawn Stevenson is a bestselling author, nutritionist, and host of The Model Health Show, one of the...

484: How to Repair Your Gut Lining, Beat Inflammation, and Detox Naturally | Will Bulsiewicz, MD

Mon, 28 Apr 2025

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times b...

483: The #1 Mindset Blocking Your Success (It’s Not What You Think) | Scott Barry Kaufman, PhD

Wed, 23 Apr 2025

Scott Barry Kaufman is a cognitive scientist, bestselling author, and host of The Psychology Podcas...

482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD

Mon, 21 Apr 2025

Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where h...

481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi

Wed, 16 Apr 2025

Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in...

480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams

Mon, 14 Apr 2025

Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores...

479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD

Wed, 09 Apr 2025

Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert k...

478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD

Mon, 07 Apr 2025

Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Derma...

477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN

Wed, 02 Apr 2025

Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food f...

476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita

Mon, 31 Mar 2025

Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a vi...

475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

Wed, 26 Mar 2025

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping ...

474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely

Mon, 24 Mar 2025

Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed produ...

473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher

Wed, 19 Mar 2025

Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue L...

472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom

Mon, 17 Mar 2025

Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, per...

471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD

Wed, 12 Mar 2025

Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expe...

470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD

Mon, 10 Mar 2025

Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spi...

469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby

Wed, 05 Mar 2025

Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champion...

468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD

Mon, 03 Mar 2025

Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston D...

467: How to Boost Nitric Oxide Naturally for Better Circulation and Brain Function | Nathan Bryan, PhD

Wed, 26 Feb 2025

Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience stud...

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

Mon, 24 Feb 2025

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he ed...

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD

Wed, 19 Feb 2025

Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of ...

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner

Mon, 17 Feb 2025

Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications...

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD

Wed, 12 Feb 2025

Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy...

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND

Mon, 10 Feb 2025

Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, spe...

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller

Wed, 05 Feb 2025

Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time P...

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

Mon, 03 Feb 2025

Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynast...

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

Wed, 29 Jan 2025

Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic R...

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

Mon, 27 Jan 2025

Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaki...

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Wed, 22 Jan 2025

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializin...

456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD

Mon, 20 Jan 2025

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author ...

455: Why The Secret to Healthy Relationships Is You | Jillian Turecki

Wed, 15 Jan 2025

Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experien...

454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD

Mon, 13 Jan 2025

Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmenta...

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

Wed, 08 Jan 2025

Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlet...

452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels

Mon, 06 Jan 2025

Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has in...

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

Wed, 01 Jan 2025

Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yoursel...

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD

Mon, 30 Dec 2024

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to s...

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

Wed, 25 Dec 2024

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his...

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger

Mon, 23 Dec 2024

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-no...

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

Wed, 18 Dec 2024

Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powe...

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller

Mon, 16 Dec 2024

Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true p...

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

Wed, 11 Dec 2024

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializin...

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp

Mon, 09 Dec 2024

Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden...

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

Wed, 04 Dec 2024

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep sp...

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler

Mon, 02 Dec 2024

Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innova...

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam

Wed, 27 Nov 2024

Carey Gillam is an investigative journalist with more than 30 years of experience covering the inter...

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

Mon, 25 Nov 2024

Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board...

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD

Wed, 20 Nov 2024

Dr. Rob Whitfield (@breastimplantillnessexpert) is a board-certified plastic surgeon with over 20 ye...

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella

Mon, 18 Nov 2024

Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on cultur...

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner

Wed, 13 Nov 2024

Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like...

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS

Mon, 11 Nov 2024

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of ⁠biological dentistry⁠ a...

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

Wed, 06 Nov 2024

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutrit...

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

Mon, 04 Nov 2024

Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the scie...

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

Wed, 30 Oct 2024

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pen...

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

Mon, 28 Oct 2024

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The...

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

Wed, 23 Oct 2024

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical...

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

Mon, 21 Oct 2024

Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is ...

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

Wed, 16 Oct 2024

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and govern...

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

Mon, 14 Oct 2024

Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing i...

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

Wed, 09 Oct 2024

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for an...

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

Mon, 07 Oct 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...

425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity in Hollywood | Michael Rosenbaum

Wed, 02 Oct 2024

Michael Rosenbaum is an actor best known for his role as Lex Luthor on the hit TV series Smallville....

424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD

Mon, 30 Sep 2024

Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he...

423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD

Wed, 25 Sep 2024

Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Yo...

422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD

Mon, 23 Sep 2024

Dr. Warren Farrell is a thought leader and gender issues expert, known for his decades of research o...

421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull

Wed, 18 Sep 2024

David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — ...

420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD

Mon, 16 Sep 2024

Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. ...

419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

Wed, 11 Sep 2024

Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - G...

418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

Mon, 09 Sep 2024

Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified f...

417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky

Wed, 04 Sep 2024

Matt Bilinsky is a media and technology attorney in Los Angeles. He is also the host of The Prevaili...

416: The Critical Role of Dental Health in Brain and Body Health | Dominik Nischwitz, ND, DDS

Wed, 28 Aug 2024

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of biological dentist...

415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC

Wed, 21 Aug 2024

Dr. Tyna Moore is a licensed naturopathic physician and chiropractor, bringing a unique perspective ...

414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sinek

Wed, 14 Aug 2024

Simon Sinek is a renowned optimist and visionary best known for his influential TED Talk on the conc...

413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD

Wed, 07 Aug 2024

Mike Israetel, PhD is an exercise scientist, pro-bodybuilder, and well-known figure in the fitness i...

412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Organic Healthier? | Luke Cook

Wed, 31 Jul 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...

411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim

Wed, 24 Jul 2024

Ronit Menashe and Vida Delrahim are co-founders of WeNatal, a premium men's and women's pre-...

410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD

Wed, 17 Jul 2024

Dr. Richard Isaacson is a pioneering neurologist with a focus on the treatment and prevention of Alz...

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

Wed, 10 Jul 2024

Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. ...

408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino

Wed, 03 Jul 2024

Michael Rubino has become a renowned leader in the indoor air quality, mold and remediation space. A...

407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD

Wed, 26 Jun 2024

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...

406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH

Wed, 19 Jun 2024

Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the a...

405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart

Mon, 17 Jun 2024

Mollie Engelhart is a chef, farmer, and founder of Sage Regenerative Kitchen, formerly known as Sage...

404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD

Wed, 12 Jun 2024

Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that reader...

403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD

Mon, 10 Jun 2024

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...

402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC

Wed, 05 Jun 2024

Todd Baratz (aka @yourdiagnonsense) is a renowned psychotherapist and sex therapist whose innovative...

401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD

Mon, 03 Jun 2024

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...

400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary

Wed, 29 May 2024

Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of...

399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means

Mon, 27 May 2024

Calley Means is the co-founder of True Medicine and former consultant to the food and pharmaceutical...

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

Wed, 22 May 2024

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Scienc...

397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker

Mon, 20 May 2024

Scott Walker is a world-renowned expert in kidnap for ransom negotiation, having resolved over 300 c...

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

Wed, 15 May 2024

Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional...

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD

Mon, 13 May 2024

Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as...

394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD

Wed, 08 May 2024

James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and dir...

393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo

Mon, 06 May 2024

Marie Forleo was named by Oprah as a thought leader for the next generation and hosts MarieTV, with ...

392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q

Wed, 01 May 2024

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss...

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

Mon, 29 Apr 2024

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her...

390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey

Wed, 24 Apr 2024

Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship...

389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha

Mon, 22 Apr 2024

Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the  #1 Education podcas...

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

Wed, 17 Apr 2024

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition c...

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD

Mon, 15 Apr 2024

Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biote...

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD

Wed, 10 Apr 2024

Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies...

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD

Mon, 08 Apr 2024

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes

Wed, 03 Apr 2024

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He i...

383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD

Mon, 01 Apr 2024

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, ...

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

Wed, 27 Mar 2024

Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media pers...

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Mon, 25 Mar 2024

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitio...

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD

Wed, 20 Mar 2024

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unra...

379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD

Mon, 18 Mar 2024

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, c...

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

Wed, 13 Mar 2024

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cor...

377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

Mon, 11 Mar 2024

Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development fi...

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

Wed, 06 Mar 2024

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

Mon, 04 Mar 2024

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundb...

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

Wed, 28 Feb 2024

Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and inve...

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

Mon, 26 Feb 2024

Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to U...

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

Wed, 21 Feb 2024

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, ...

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD

Mon, 19 Feb 2024

Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author ...

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND

Wed, 14 Feb 2024

Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to...

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely

Mon, 12 Feb 2024

Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, re...

368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD

Wed, 07 Feb 2024

Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specia...

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

Mon, 05 Feb 2024

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik ex...

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

Wed, 31 Jan 2024

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for add...

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

Mon, 29 Jan 2024

Merging his career experience as a professional athlete, director of global marketing, and entrepren...

364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD

Wed, 24 Jan 2024

Adeel Khan, M.D., is a board certified physician and one of the leaders in the clinical application ...

363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook

Mon, 22 Jan 2024

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...

362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith

Wed, 17 Jan 2024

Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Att...

361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet

Mon, 15 Jan 2024

Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission dri...

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

Wed, 10 Jan 2024

Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and ...

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

Mon, 08 Jan 2024

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and...

358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD

Wed, 03 Jan 2024

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of th...

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

Mon, 01 Jan 2024

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. ...

356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

Wed, 27 Dec 2023

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human perform...

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

Mon, 25 Dec 2023

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...

354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD

Wed, 20 Dec 2023

Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on s...

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

Mon, 18 Dec 2023

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete an...

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

Wed, 13 Dec 2023

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

Mon, 11 Dec 2023

Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to ide...

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Wed, 06 Dec 2023

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Dire...

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

Mon, 04 Dec 2023

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has...

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

Wed, 29 Nov 2023

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast,...

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

Mon, 27 Nov 2023

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and I...

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Wed, 22 Nov 2023

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communicati...

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

Mon, 20 Nov 2023

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic...

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

Wed, 15 Nov 2023

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training inclu...

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

Mon, 13 Nov 2023

Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik ...

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

Wed, 08 Nov 2023

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources ...

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

Mon, 06 Nov 2023

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

Wed, 01 Nov 2023

Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily ...

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

Mon, 30 Oct 2023

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The...

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Wed, 25 Oct 2023

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary...

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

Mon, 23 Oct 2023

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolle...

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

Wed, 18 Oct 2023

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the c...

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

Mon, 16 Oct 2023

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

Wed, 11 Oct 2023

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Mon, 09 Oct 2023

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kin...

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

Wed, 04 Oct 2023

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a co...

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

Mon, 02 Oct 2023

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

Wed, 27 Sep 2023

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author o...

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

Mon, 25 Sep 2023

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personali...

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

Wed, 20 Sep 2023

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approac...

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

Mon, 18 Sep 2023

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been re...

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

Wed, 13 Sep 2023

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain...

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

Mon, 11 Sep 2023

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and h...

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

Wed, 06 Sep 2023

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

Mon, 04 Sep 2023

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and au...

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

Wed, 30 Aug 2023

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

Mon, 28 Aug 2023

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host...

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Wed, 23 Aug 2023

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over thre...

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

Mon, 21 Aug 2023

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected e...

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

Wed, 16 Aug 2023

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Sea...

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

Mon, 14 Aug 2023

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

Wed, 09 Aug 2023

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychon...

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Mon, 07 Aug 2023

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently h...

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Wed, 02 Aug 2023

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed h...

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

Mon, 31 Jul 2023

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

Wed, 26 Jul 2023

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that p...

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

Mon, 24 Jul 2023

Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's Colleg...

310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

Wed, 19 Jul 2023

Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess suga...

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

Mon, 17 Jul 2023

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at F...

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

Wed, 12 Jul 2023

Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, ...

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

Mon, 10 Jul 2023

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the...

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

Wed, 05 Jul 2023

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford,...

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

Mon, 03 Jul 2023

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. ...

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

Wed, 28 Jun 2023

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-o...

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

Mon, 26 Jun 2023

Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Moder...

302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

Wed, 21 Jun 2023

Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Bos...

301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

Mon, 19 Jun 2023

Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine s...

300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

Wed, 14 Jun 2023

Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex...

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

Mon, 12 Jun 2023

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins...

298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien

Wed, 07 Jun 2023

Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Ea...

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

Mon, 05 Jun 2023

Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Cl...

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

Wed, 31 May 2023

Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on e...

295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

Mon, 29 May 2023

Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing...

294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD

Wed, 24 May 2023

Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the B...

293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

Mon, 22 May 2023

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowle...

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

Wed, 17 May 2023

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

Mon, 15 May 2023

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world...

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

Wed, 10 May 2023

Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promot...

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

Mon, 08 May 2023

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert ...

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

Wed, 03 May 2023

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

Mon, 01 May 2023

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based t...

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

Wed, 26 Apr 2023

David Nurse is a renowned former basketball player turned coach, motivational speaker, and author kn...

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

Wed, 19 Apr 2023

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, w...

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

Wed, 12 Apr 2023

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

Wed, 05 Apr 2023

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biolog...

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

Wed, 29 Mar 2023

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, p...

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

Wed, 22 Mar 2023

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research...

280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

Wed, 15 Mar 2023

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sou...

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

Wed, 08 Mar 2023

Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York ...

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

Wed, 01 Mar 2023

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Si...

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Wed, 22 Feb 2023

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

Wed, 15 Feb 2023

Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in...

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

Wed, 08 Feb 2023

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, w...

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

Wed, 01 Feb 2023

Dr. Terry Wahls oversees clinical trials at the University of Iowa.  She also has secondary progres...

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

Wed, 25 Jan 2023

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using s...

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

Wed, 18 Jan 2023

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder ...

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

Wed, 11 Jan 2023

Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Developmen...

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

Wed, 04 Jan 2023

Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, pod...

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

Wed, 28 Dec 2022

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education a...

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Wed, 21 Dec 2022

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with...

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

Wed, 14 Dec 2022

Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet...

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Wed, 07 Dec 2022

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice w...

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

Mon, 05 Dec 2022

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Wed, 30 Nov 2022

Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused ...

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

Wed, 23 Nov 2022

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical...

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

Wed, 16 Nov 2022

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has...

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

Wed, 09 Nov 2022

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National...

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

Wed, 02 Nov 2022

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught ot...

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

Mon, 31 Oct 2022

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about ...

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

Wed, 26 Oct 2022

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube ch...

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

Wed, 19 Oct 2022

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Q...

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

Wed, 12 Oct 2022

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

Wed, 05 Oct 2022

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and au...

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

Mon, 03 Oct 2022

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats i...

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

Wed, 28 Sep 2022

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, str...

252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

Wed, 21 Sep 2022

Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary...

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

Wed, 14 Sep 2022

Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, T...

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

Wed, 07 Sep 2022

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacolog...

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

Mon, 05 Sep 2022

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly s...

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

Wed, 31 Aug 2022

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-...

247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson

Wed, 24 Aug 2022

Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt...

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Wed, 17 Aug 2022

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “scienc...

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

Wed, 10 Aug 2022

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...

244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

Fri, 05 Aug 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

Wed, 03 Aug 2022

Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the Univers...

242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer

Wed, 27 Jul 2022

Judy Greer is an actress and comedian who has appeared in numerous films and television series inclu...

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Wed, 20 Jul 2022

Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of...

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

Wed, 13 Jul 2022

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

Wed, 06 Jul 2022

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

Wed, 29 Jun 2022

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a missio...

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

Wed, 22 Jun 2022

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx sp...

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

Wed, 15 Jun 2022

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual ...

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

Wed, 08 Jun 2022

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

Wed, 01 Jun 2022

Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most ...

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

Wed, 25 May 2022

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

Fri, 20 May 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

Wed, 18 May 2022

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

Wed, 11 May 2022

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the found...

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

Wed, 04 May 2022

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

Wed, 27 Apr 2022

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expe...

227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

Wed, 20 Apr 2022

Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Fr...

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

Wed, 13 Apr 2022

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Moder...

225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

Wed, 06 Apr 2022

Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, an...

224: What I've Been Up To | Max Lugavere

Thu, 31 Mar 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

Wed, 30 Mar 2022

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Wed, 23 Mar 2022

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Y...

221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

Wed, 16 Mar 2022

Dr. Andrew Weil  is a graduate of Harvard College and Harvard Medical School and the founder and di...

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Wed, 09 Mar 2022

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-s...

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

Wed, 02 Mar 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

Wed, 23 Feb 2022

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winnin...

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

Wed, 16 Feb 2022

David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of ...

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

Wed, 09 Feb 2022

Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his o...

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

Wed, 02 Feb 2022

Aaron Alexander is a functional movement coach with over 16 years of professional experience, host o...

214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

Wed, 26 Jan 2022

Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, spo...

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

Wed, 19 Jan 2022

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

Wed, 12 Jan 2022

Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition ...

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

Wed, 05 Jan 2022

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

Mon, 03 Jan 2022

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related ...

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

Wed, 29 Dec 2021

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

Wed, 22 Dec 2021

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...

207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

Wed, 15 Dec 2021

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

Wed, 08 Dec 2021

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

Wed, 01 Dec 2021

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine profe...

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

Mon, 29 Nov 2021

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

Wed, 24 Nov 2021

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfoo...

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

Wed, 17 Nov 2021

Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar...

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

Wed, 10 Nov 2021

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Wed, 03 Nov 2021

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director o...

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

Mon, 01 Nov 2021

Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High In...

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Wed, 27 Oct 2021

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic h...

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

Wed, 20 Oct 2021

Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After wo...

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

Wed, 13 Oct 2021

Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade...

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

Wed, 06 Oct 2021

Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. H...

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

Mon, 04 Oct 2021

John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books a...

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

Wed, 29 Sep 2021

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

Wed, 22 Sep 2021

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, ...

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

Wed, 15 Sep 2021

Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose wei...

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

Wed, 08 Sep 2021

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and...

189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder

Wed, 01 Sep 2021

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitn...

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

Mon, 30 Aug 2021

In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroi...

186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

Wed, 18 Aug 2021

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, an...

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

Wed, 11 Aug 2021

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...

184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso

Wed, 04 Aug 2021

Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is cu...

183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss

Mon, 02 Aug 2021

As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see t...

182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein

Wed, 28 Jul 2021

Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustain...

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

Wed, 21 Jul 2021

Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company tha...

180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

Wed, 14 Jul 2021

Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families...

179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver

Wed, 07 Jul 2021

Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating ...

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

Mon, 05 Jul 2021

Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Departm...

177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak

Wed, 30 Jun 2021

Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis...

176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

Wed, 23 Jun 2021

Mike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his ...

175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik

Wed, 16 Jun 2021

Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss t...

174: What to Do to Extend Your Lifespan Right Now | Sergey Young

Fri, 11 Jun 2021

Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at ...

173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

Wed, 02 Jun 2021

Aubrey Marcus is the founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For S...

172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD

Mon, 31 May 2021

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

Wed, 26 May 2021

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

Wed, 19 May 2021

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...

169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy

Wed, 12 May 2021

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decis...

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD

Wed, 05 May 2021

Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilien...

167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

Mon, 03 May 2021

Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá...

166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Wed, 28 Apr 2021

Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in ...

165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND

Wed, 21 Apr 2021

Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, hista...

164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD

Wed, 14 Apr 2021

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization a...

163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

Wed, 07 Apr 2021

Scott Barry Kaufman is a humanistic psychologist and cognitive scientist interested in the developme...

162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor

Mon, 05 Apr 2021

Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health a...

161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND

Wed, 31 Mar 2021

Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers...

160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

Wed, 24 Mar 2021

Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of t...

159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

Wed, 17 Mar 2021

Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish...

158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker

Wed, 10 Mar 2021

Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectab...

157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

Wed, 03 Mar 2021

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognit...

156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

Mon, 01 Mar 2021

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker,...

155: How to Get Started With Intuitive Fasting | Will Cole, DC

Wed, 24 Feb 2021

Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and cust...

154: How Changing How You Breathe Can Change Your Life | James Nestor

Wed, 17 Feb 2021

James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What ...

153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

Wed, 10 Feb 2021

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New Y...

152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney

Wed, 03 Feb 2021

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...

151: How to Declutter Your Life and Feel Truly Free | The Minimalists

Mon, 01 Feb 2021

Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with le...

150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis

Fri, 29 Jan 2021

In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, fa...

149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

Wed, 27 Jan 2021

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “musc...

148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl

Wed, 20 Jan 2021

Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, ...

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Wed, 13 Jan 2021

Michael Gervais is a high performance psychologist working in the trenches of high-stakes environmen...

146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

Wed, 06 Jan 2021

Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He...

145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Mon, 04 Jan 2021

Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgra...

144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

Wed, 30 Dec 2020

Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. H...

143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD

Wed, 23 Dec 2020

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...

142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins

Wed, 16 Dec 2020

Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to S...

141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

Wed, 09 Dec 2020

Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Me...

140: Beating Addiction to Find the Path to True Health | Rich Roll

Wed, 02 Dec 2020

Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration ...

139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai

Wed, 25 Nov 2020

Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong m...

138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

Mon, 23 Nov 2020

Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together scie...

137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald

Wed, 18 Nov 2020

Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned me...

136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD

Wed, 11 Nov 2020

Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass...

135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari

Wed, 04 Nov 2020

Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling ...

134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

Wed, 28 Oct 2020

Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expe...

133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone

Wed, 21 Oct 2020

Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconsciou...

132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T

Wed, 14 Oct 2020

Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home worko...

131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner

Wed, 07 Oct 2020

Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert...

130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD

Wed, 30 Sep 2020

Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required ...

129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

Wed, 23 Sep 2020

Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts...

128: How to Make Your Cat Love You More | Cristin Coll

Wed, 16 Sep 2020

In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For mo...

127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD

Wed, 09 Sep 2020

Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental...

126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray

Wed, 02 Sep 2020

Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch,...

125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien

Wed, 26 Aug 2020

Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 S...

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

Wed, 19 Aug 2020

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National...

123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

Wed, 12 Aug 2020

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...

122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander

Wed, 05 Aug 2020

Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align M...

121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman

Wed, 29 Jul 2020

Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of ever...

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Wed, 22 Jul 2020

Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Inso...

119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD

Wed, 15 Jul 2020

Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Ped...

118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell

Wed, 08 Jul 2020

James Maskell has spent the past decade innovating at the cross section of functional medicine and c...

117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus

Wed, 01 Jul 2020

Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis....

116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani

Wed, 24 Jun 2020

Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, en...

115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD

Wed, 17 Jun 2020

Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regener...

114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour

Wed, 10 Jun 2020

Nicole Arbour is a comedian, actress, YouTuber, and podcaster.

113: We Are Made to Eat Meat | Shawn Baker, MD

Wed, 03 Jun 2020

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50...

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

Wed, 27 May 2020

Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, h...

111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

Wed, 20 May 2020

Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known fo...

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

Wed, 13 May 2020

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from...

109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

Wed, 06 May 2020

David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents ...

108: How to Think For Yourself in the Age of Unreason | Dave Rubin

Wed, 29 Apr 2020

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thin...

107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

Mon, 27 Apr 2020

Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Ste...

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

Wed, 22 Apr 2020

Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Trans...

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

Mon, 20 Apr 2020

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Sup...

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

Wed, 15 Apr 2020

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upg...

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

Mon, 13 Apr 2020

Sal di Stefano is a personal trainer for 20 years and one of the hosts of Mind Pump Radio.

102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

Wed, 08 Apr 2020

Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowe...

101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

Mon, 06 Apr 2020

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a clear voice in the mental health conv...

100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q

Wed, 01 Apr 2020

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss...

99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

Mon, 30 Mar 2020

Molly Maloof, MD is a San Francisco-based physician and the founder & Chief Medical Officer of ADAPT...

98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

Wed, 25 Mar 2020

Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, Th...

97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko

Wed, 18 Mar 2020

Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan....

96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse

Wed, 11 Mar 2020

David Nurse is an NBA life and optimization coach and worldwide motivational speaker. As a former pr...

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD

Wed, 04 Mar 2020

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author ...

94: Max Debates the Carnivore Diet | Paul Saladino, MD

Wed, 26 Feb 2020

Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the aut...

93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD

Wed, 19 Feb 2020

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly s...

92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

Wed, 12 Feb 2020

Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize You...

91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant

Wed, 05 Feb 2020

Kamal Ravikant is the author of Love Yourself Like Your Life Depends on It.

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Wed, 29 Jan 2020

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking....

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Wed, 22 Jan 2020

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker an...

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

Wed, 15 Jan 2020

David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: De...

87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser

Wed, 08 Jan 2020

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, fou...

86: My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens

Wed, 01 Jan 2020

Craig Clemens is an internationally recognized copywriter with over a billion dollars in sales under...

85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DC

Wed, 25 Dec 2019

Dr. Axe is a doctor of natural medicine, clinical nutritionist, and a doctor of chiropractic who fou...

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Wed, 18 Dec 2019

Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of profe...

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

Wed, 11 Dec 2019

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the S...

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

Wed, 04 Dec 2019

Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the coun...

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

Wed, 27 Nov 2019

Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encomp...

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

Wed, 20 Nov 2019

Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clini...

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

Wed, 13 Nov 2019

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Healt...

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

Wed, 06 Nov 2019

Will Cole is a leading functional-medicine expert and consults people around the world via webcam an...

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Wed, 30 Oct 2019

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health...

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

Wed, 23 Oct 2019

A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. ...

75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

Wed, 16 Oct 2019

Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The...

74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

Wed, 02 Oct 2019

Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering appli...

73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth

Wed, 18 Sep 2019

Ra is the owner of http://kriyaoftheweek.com which offers a short daily practice for people to get ...

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

Wed, 11 Sep 2019

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...

71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus

Wed, 04 Sep 2019

Aubrey Marcus is the CEO and Founder of Onnit and the author of Own the Day, Own Your Life: Optimize...

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien

Wed, 28 Aug 2019

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfoo...

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen

Wed, 21 Aug 2019

Lauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Cha...

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

Wed, 14 Aug 2019

Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discus...

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Wed, 07 Aug 2019

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using s...

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Wed, 31 Jul 2019

Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episo...

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

Wed, 17 Jul 2019

Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try T...

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Wed, 10 Jul 2019

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for...

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Wed, 03 Jul 2019

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury po...

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

Wed, 26 Jun 2019

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer ...

61: How Meat Can Be Good For You and the Planet | Anya Fernald

Wed, 19 Jun 2019

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

Wed, 12 Jun 2019

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes,...

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

Wed, 05 Jun 2019

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of t...

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

Wed, 29 May 2019

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

Wed, 22 May 2019

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New S...

56: Cancer Free with Food | Liana Werner-Gray

Wed, 15 May 2019

Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food:...

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

Wed, 08 May 2019

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, ...

54: Why It Pays to Suck at Something | Karen Rinaldi

Wed, 01 May 2019

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out an...

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

Wed, 17 Apr 2019

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. ...

52: Treating ADD Naturally | Vanessa Fitzgerald

Wed, 10 Apr 2019

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-...

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

Wed, 03 Apr 2019

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce ...

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

Wed, 27 Mar 2019

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrew...

49: Low Protein for Better Health? | Steven Gundry, MD

Wed, 20 Mar 2019

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selli...

48: How to Support Your Immune System | Matt Richtel

Wed, 13 Mar 2019

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defen...

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD

Wed, 27 Feb 2019

Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain ...

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

Wed, 20 Feb 2019

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique,...

45: Why Your Sports Drink Sucks | Robin Shobin

Wed, 13 Feb 2019

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a ne...

44: When Alzheimer's Hits Home | Michael Trainer

Wed, 06 Feb 2019

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, a...

43: Life's Greatest Mysteries Revealed | Craig Clemens

Wed, 30 Jan 2019

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understand...

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Thu, 24 Jan 2019

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-bas...

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Wed, 16 Jan 2019

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "T...

40: Why You Need Bone Broth, with Recipes | Marco Canora

Wed, 02 Jan 2019

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Fo...

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Thu, 20 Dec 2018

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, ...

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

Wed, 12 Dec 2018

Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State Unive...

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Wed, 05 Dec 2018

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show...

36: The Psychedelic Origins of Christmas | Tero Isokauppila

Wed, 28 Nov 2018

Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, ...

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

Wed, 21 Nov 2018

David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, ...

34: How Nature Can Make You Fit and Healthy | Abel James

Wed, 14 Nov 2018

Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top hea...

33: How to Grow | Scott Barry Kaufman, PhD

Wed, 31 Oct 2018

Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist ...

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

Wed, 24 Oct 2018

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mi...

31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman

Wed, 17 Oct 2018

Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study ...

30: Coffee Enemas and Other Biohacks | Ben Greenfield

Wed, 10 Oct 2018

Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness ...

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

Thu, 04 Oct 2018

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the aut...

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Wed, 26 Sep 2018

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times...

27: What's the Deal with Chickpea Pasta? | Betches

Wed, 19 Sep 2018

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildl...

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Thu, 13 Sep 2018

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health co...

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Mon, 10 Sep 2018

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for ...

24: The Guy Who Became Obese on Purpose | Drew Manning

Wed, 29 Aug 2018

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podca...

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Wed, 22 Aug 2018

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affect...

22: How to Eat and Live like a Rockstar | Matt Nathanson

Wed, 15 Aug 2018

Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Fast...

21: The Healing Power of... Meat? | Crosby Tailor

Wed, 08 Aug 2018

Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketog...

20: The Hidden Secret To Getting Everything You Want | Craig Clemens

Wed, 01 Aug 2018

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understand...

19: How to Lose Weight and Get in Shape | Sal Di Stefano

Wed, 25 Jul 2018

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health...

18: How to Have a Better Memory | Jim Kwik

Wed, 18 Jul 2018

Jim Kwik woke up in the hospital after suffering head trauma in kindergarten and thereafter experien...

17: How to Achieve Massive Success and Real Impact | Tom Bilyeu

Wed, 11 Jul 2018

Tom Bilyeu is the host of the massively popular YouTube series Impact Theory, Relationship Theory, a...

16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD

Wed, 04 Jul 2018

Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling book...

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

Wed, 27 Jun 2018

Cavin Balaster suffered a traumatic brain injury (TBI) seven years ago that led to a diffuse axonal ...

14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander

Wed, 20 Jun 2018

Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of profess...

13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

Wed, 13 Jun 2018

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading...

12: How to Use Mushrooms for Better Health | Tero Isokauppila

Wed, 06 Jun 2018

Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom comp...

11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae

Wed, 30 May 2018

Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené...

10: How to Become a World-Changing Innovator | Melissa Schilling

Wed, 23 May 2018

Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern S...

9: The Foods That Can Improve Your Smile | Steven Lin, DDS

Wed, 16 May 2018

Steven Lin is a passionate health educator applying functional dentistry to help people achieve whol...

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

Wed, 09 May 2018

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Lon...

7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD

Tue, 17 Apr 2018

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mi...

6: The Link Between Diabetes and Alzheimer's | Amy Berger

Mon, 16 Apr 2018

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a mast...

5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

Fri, 13 Apr 2018

Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the...

4: Fat Loss and Inflammation Hacks | Crosby Tailor

Fri, 13 Apr 2018

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...

3: The Antidepressant Foods | Felice Jacka, PhD

Wed, 04 Apr 2018

Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president o...

2: The 1 Hack That Changes Your Life | Sarah Anne Stewart

Wed, 04 Apr 2018

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, ...

1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner

Wed, 04 Apr 2018

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows ...