The Girly Girl Podcast

my current obsessions

28 Aug 2023

Contributed by Lukas

Carmen shares her current favorite products that she’s been obsessed with. She talks all about her favorite organization materials, wellness stuff, ...

my 5 star book recs from this summer

21 Aug 2023

Contributed by Lukas

Carmen shares her 5 star book recommendations from everything she read this summer. She shares her fantasy, mystery, and historical fiction favorites....

random advice sesh

14 Aug 2023

Contributed by Lukas

Carmen responds to listeners' questions about mental health, friendships, college, and more! Check out... ⭐️Instagram: ⁠⁠https://www.ins...

debunking the clean girl aesthetic + "healthy" lifestyles

07 Aug 2023

Contributed by Lukas

Carmen talks about the expectations social media seems to bring on productivity, having a healthy lifestyle, and the impact on the clean girl aestheti...

girl dinner, girlllll dinnerrrr, GIRLLLL DINNERRRRRR

31 Jul 2023

Contributed by Lukas

Carmen discusses the recent girl dinner trend on TikTok. Unless you’ve been living under a rock or are her boyfriend, you’ve probably seen this al...

dorm essentials

24 Jul 2023

Contributed by Lukas

Carmen shares her biggest tips for creating your dream dorm room. She talks about everything from absolute necessities, the reality of “banned” it...

I'M BACKK BBYYYYY

17 Jul 2023

Contributed by Lukas

Carmen breaks her 8 month long hiatus and explains her absence from the podcast (and pretty much all of social media). She talks about her struggles w...

girly q&a

03 Oct 2022

Contributed by Lukas

Carmen answers your questions in this advice Q&A episode. She chats all about how you can get rid of acne and get motivated. She also shares her p...

how to be a more confident b!tch (2 years later)

26 Sep 2022

Contributed by Lukas

Carmen does her take on one of her very first episodes! She chats all about how you can be more confident. Carmen shares the importance of changing yo...

my fall tbr + book recs

19 Sep 2022

Contributed by Lukas

Carmen shares her favorite thriller, mystery, and romance reads that are perfect for the chilly fall weather! She also chats about the books on her TB...

reacting to your MOST embarrassing stories *yikes*

12 Sep 2022

Contributed by Lukas

Carmen is back with another storytime episode! She shares and reacts to your most embarrassing stories. Get ready for stories about period disasters, ...

my high school must haves + fall essentials

05 Sep 2022

Contributed by Lukas

Carmen shares her back to school and fall essentials. She chats all about everything you need to stay organized this school year. Carmen also shares s...

what to do before ur first day of school

29 Aug 2022

Contributed by Lukas

Carmen chats all about getting ready for your first day of school! She focuses on getting your school supplies organized, what to wear, and how to dea...

back to school advice q&a

22 Aug 2022

Contributed by Lukas

Carmen answers your back to school questions! She chats all about the importance of organization, how to make new friends, and tips for getting better...

glow up for back to school

15 Aug 2022

Contributed by Lukas

Carmen chats all about how you can have a back to school glow up! She shares tips for glowing up mentally, socially, and physically. Carmen focuses on...

back to school mental health q&a with She Persisted Podcast

08 Aug 2022

Contributed by Lukas

Carmen is joined by Sadie, host of the She Persisted Podcast. Sadie answers your questions about managing mental health, especially during the back to...

exposing your period horror stories pt.2

01 Aug 2022

Contributed by Lukas

A little over a year has passed since Carmen first reacted to your period horror stories, and now she's back to share even more! Carmen reacts to emba...

summer self care ideas

25 Jul 2022

Contributed by Lukas

Carmen shares fun self care activities related to summer! She specifically focuses on the importance of reflection and being outside. Carmen also talk...

what to do when u get bored of ur hometown

18 Jul 2022

Contributed by Lukas

Carmen shares her tips for taking advantage of all the fun things your hometown has to offer! She talks about the importance of trying new things, rea...

the perfect beach reads you need to read ASAP

04 Jul 2022

Contributed by Lukas

Carmen shares her favorite books that are perfect for summer! She chats all about her favorite rom-coms, general fiction, and mystery books. Don't fo...

the art of being yourself

27 Jun 2022

Contributed by Lukas

Carmen chats all about the art of being yourself AKA how to live your best life as your most amazing authentic self! She chats about the importance of...

how to be ur own sugar daddy *aka making $$$ this summer*

20 Jun 2022

Contributed by Lukas

Carmen shares everything she wished she learned about money in high school. She talks about easy ways to make money, investing, and the importance of ...

my summer essentials

13 Jun 2022

Contributed by Lukas

Carmen shares her favorite products for summer, aka everything you need for the perfect beach day! With her 10 summer essentials, you are sure to have...

what I learned in highschool *from a senior that just graduated*

06 Jun 2022

Contributed by Lukas

Carmen shares 10 lessons she learned in highschool in this week's episode. She recently graduated and is ready to she everything she wish she knew! &n...

goals, working out, and being alone (get my life together era ep2)

30 May 2022

Contributed by Lukas

In the second episode of the get my life together era series, Carmen chats about goals, working out, and being alone. She shares tips for how you can ...

teen girl advice q&a

23 May 2022

Contributed by Lukas

Carmen answers your questions that you sent in for this advice episode! She talks about being social in the summer and planning fun activities. She al...

becoming a better friend + what no one tells you about friendships (get my life together era ep1)

16 May 2022

Contributed by Lukas

In the first episode of the “get my life together era” series, Carmen chats all about what it means to be a good friend. She shares her struggles ...

get my life together era *an upcoming series*

09 May 2022

Contributed by Lukas

Welcome to a new series on the pod all about becoming your best self! In this episode, Carmen explains her goals for this series and what you can expe...

how to be confident AF this summer

02 May 2022

Contributed by Lukas

Carmen chats all about being confident with your body, work, and decision making. She also discusses the importance of healthy comparison and why you ...

reacting to your juiciest confessions

25 Apr 2022

Contributed by Lukas

Carmen exposes your most secret, worst, and embarrassing confessions in this listener tell all episode. From crushing on your history teacher, to maki...

end of the semester motivation, study tips, & senioritis

18 Apr 2022

Contributed by Lukas

Carmen shares her tips and best practices for finishing the school year on a good note! She talks about the reality of feeling motivation and explains...

spring book recs

11 Apr 2022

Contributed by Lukas

In this week’s episode, Carmen shares her favorite books that she has read this Spring. The books mentioned are a part of the fantasy, romance, myst...

what I wish I knew before applying to college + where I'm going

04 Apr 2022

Contributed by Lukas

Carmen chats all about her experience with applying to colleges this year. She shares tips on how to make the process more manageable and what she wis...

advice sesh with sophia AKA Dear Monday Blog

21 Mar 2022

Contributed by Lukas

This week, Carmen is joined by Sophia. Sophia runs the Dear Monday Blog, an advice blog for teens! The girls give you advice for your questions about ...

hot girl healthy habits

14 Mar 2022

Contributed by Lukas

Carmen shares her fav healthy habits to make you feel happier and less stressed! She talks all about her "treat yourself routine" and the importance o...

my fav things every girl needs

07 Mar 2022

Contributed by Lukas

Carmen shares her favorite clothing items, skincare products, and lifestyle pieces that you need ASAP. Special Mentions: ⭐️ Use code “GIRLYGIRL...

POV: u want to be more confident

28 Feb 2022

Contributed by Lukas

Carmen shares her tips for feeling more confident. She talks about the importance of perspective and taking care of yourself. Carmen also discusses wh...

petty + problematic storytimes

21 Feb 2022

Contributed by Lukas

Carmen shares your most petty and problematic moments from extreme comebacks to getting with your boyfriend’s brother. Y’all chose violence… enj...

how to make money as a teen

14 Feb 2022

Contributed by Lukas

Carmen shares her tips and ideas for how you can make money without having to get a "real" job. AKA making money online or on your own time. She also ...

a single girl's guide to galentine's day

07 Feb 2022

Contributed by Lukas

Carmen chats all about how you can have the best Valentine’s Day as a single girly with your besties. She explains the importance of having fun by y...

your worst icks

31 Jan 2022

Contributed by Lukas

Carmen shares + reacts to your icks. AKA chatting about how boys are gross for 45 minutes. Get ready to cringe.   Special Mentions:  ⭐️...

big sis advice (part 2)

24 Jan 2022

Contributed by Lukas

In part 2 of the big sis advice episodes, Carmen answers more of your questions. She chats all about recognizing if you have a toxic friend, how to ha...

big sis advice (part 1)

17 Jan 2022

Contributed by Lukas

Carmen answers your questions in the first part of this listener Q&A. She chats all about the best skincare products you need to be using right no...

my most anticipated 2022 book recommendations

10 Jan 2022

Contributed by Lukas

Carmen chats all about her most anticipated 2022 book recommendations and books perfect for the winter season! She also shares her experience having l...

how to reset your life for the new year

03 Jan 2022

Contributed by Lukas

In her new years themed episode, Carmen shares her favorite ways to get in the spirit of 2022! She chats all about the vision board she made, how you ...

life lessons from a (kinda) influencer

27 Dec 2021

Contributed by Lukas

Carmen shares lessons she's learned from having an online platform with her podcast (aka this one) and social media. She shares the reality of getting...

becoming your own BFF

20 Dec 2021

Contributed by Lukas

Carmen chats all about becoming your own best friend and how you can be comfortable doing stuff by yourself. She shares her fav activities to do by he...

end of the semester blues + last minute study tips for finals

13 Dec 2021

Contributed by Lukas

Carmen shares her last-minute study tips for finals week + how you can get over end of the semester blues! She also shares her fav show + book of the ...

christmas wishlist + trendy gift ideas

06 Dec 2021

Contributed by Lukas

Tis’ the season for gifting! Carmen shares items from her holiday wishlist, including gifts that would be great for you or your BFF. My Wishlist: h...

first/worst kiss & dating storytimes

29 Nov 2021

Contributed by Lukas

Carmen shares your first/worst kiss & dating storytimes. Y'all are wildin... mega Wattpad vibes in some of these.    Don't forget to che...

feelin' a lil grateful

22 Nov 2021

Contributed by Lukas

For her Thanksgiving-themed episode, Carmen chats all about gratitude: how to practice it, what she's grateful for, and why it's important.  &nbs...

"that girl" habits + routines

15 Nov 2021

Contributed by Lukas

Carmen chats all about how to live a healthier + happier lifestyle by incorporating "that girl" habits & routines into your life! She shares the i...

social media is "fake" + influencer culture

08 Nov 2021

Contributed by Lukas

Carmen chats all about social media and its impact on users and creators. She also debates the meaning of influencers and the responsibility they have...

fall obsessions

01 Nov 2021

Contributed by Lukas

Carmen shares her current fall food, product, and activity obsessions. She explains her love for spicy mayo, why everyone needs a Kindle, and more. D...

applying to college, my weekend in DC, imposter syndrome, & halloween costume ideas

25 Oct 2021

Contributed by Lukas

Carmen shares what's been going on in her life for the past few weeks. She chats all about seeing her sister, going to her first field hockey game, an...

fall book recommendations *cozy + spooky reads*

18 Oct 2021

Contributed by Lukas

Carmen shares her favorite fall books. She chats all about books that include mystery, witches, murder, and more.  Don't forget to check out: ⭐...

managing school when you aren't feeling your best

11 Oct 2021

Contributed by Lukas

Carmen shares her tips for making school (and life) more manageable when you aren't feeling your best (aka sad, anxious, stressed, etc). She chats abo...

scary + spooky stories... BOO

04 Oct 2021

Contributed by Lukas

For October's storytime episode, Carmen shares your creepiest stories from haunted houses, spirits, and more.  Special Mentions: Get 10% off usi...

spooky season + basic fall girl energy

27 Sep 2021

Contributed by Lukas

Carmen shares her must-haves for the fall season: books, clothes, drinks, and more. She also shares some of her favorite fall activities and what's on...

hot girl skincare tips

20 Sep 2021

Contributed by Lukas

Carmen shares her personal methods she used when struggling with extreme acne, including how diet impacts your skin and why you need to stop picking y...

girly q&a

13 Sep 2021

Contributed by Lukas

Carmen answers questions that were submitted from YOU in this q&a episode. She chats all about improving frizzy hair, gaining self confidence, dea...

I lost the kid I was babysitting??? *work storytimes*

06 Sep 2021

Contributed by Lukas

Carmen shares your best, worst, and funniest work stories. From losing the kid you were babysitting, to creepy old men hitting on you, to getting caug...

what's in my backpack + highschool essentials

23 Aug 2021

Contributed by Lukas

In this week's episode, Carmen shares what's in her backpack. She explains the importance of a high quality backpack and why everyone needs a planner ...

how to look & feel your best for the first day of school

16 Aug 2021

Contributed by Lukas

Carmen shares her best advice for how you can look and feel your best for back to school. She gives beauty tips, advice for how to spice up school uni...

what I wish I knew before highschool *from a senior*

09 Aug 2021

Contributed by Lukas

Carmen shares everything she wishes she knew before freshman year. Including tips about dating, studying, and friend groups. Considering school is in ...

vacation boys are a different breed

02 Aug 2021

Contributed by Lukas

Carmen shares your vacation storytimes; AKA your best, most interesting, or strangest moments. She covers everything from boys you met on vacation, to...

bullying.

26 Jul 2021

Contributed by Lukas

Carmen talks all about bullying. She shares her best tips for dealing with a bully and how you can respond in a positive way. Carmen also mentions som...

I spent 2 weeks in the grand canyon

19 Jul 2021

Contributed by Lukas

Carmen recently spent two weeks in the Grand Canyon. She rafted the Colorado River and went on many hikes. She discusses the importance of taking time...

healthy eating + diet culture with Alexa

12 Jul 2021

Contributed by Lukas

Carmen is joined by Alexa DaFonte-- food influencer and enthusiast. The girls talk about healthy eating, what I eat in a day TikToks, how you can eat ...

summer camp storytimes

05 Jul 2021

Contributed by Lukas

TW: some stories contain sexual assault In this storytime episode, Carmen shares her listeners' best, worst, and most entertaining camp moments. She r...

shaving 101

28 Jun 2021

Contributed by Lukas

Carmen shares her best shaving tips in this girl advice episode. She lets you know what products she uses too. Carmen also discusses body hair insecur...

summer 2021 book recs *the ultimate guide to beach reads*

21 Jun 2021

Contributed by Lukas

Carmen shares her best beachy reads for summer 2021. These books are mostly romance and will be perfect for a lazy day on the beach. Make sure to list...

giving you advice

14 Jun 2021

Contributed by Lukas

Carmen answers your questions in this advice column. She answers your questions about periods, friends, boys, and more!    Have you ever wo...

prom, college prep, & end of junior year

07 Jun 2021

Contributed by Lukas

Carmen shares a glimpse into her life in this chatty life update episode. She shares some of her prom stories, how it feels to be a rising senior, and...

exposing your period horror stories *yikes*

31 May 2021

Contributed by Lukas

On this listener storytime episode, Carmen shares your worst period stories. She reacts to everything from bleeding through, to using questionable mat...

hot girl summer: how to be more confident in a bikini

24 May 2021

Contributed by Lukas

Carmen talks all about how you can have your own hot girl summer. She discusses what body positivity means to her and how it is portrayed in social me...

asking my mom questions you're too afraid to ask yours

17 May 2021

Contributed by Lukas

How can I get over a guy? What would your mom do if she found out you were doing drugs? Does the age you lose your virginity really matter? Carmen bri...

how to glow tf up this summer

10 May 2021

Contributed by Lukas

Carmen shares her best tips for a total glow up. She explains how glowing up isn't just physical and how you need to glow up on the inside to truly lo...

school dance storytimes

03 May 2021

Contributed by Lukas

Carmen share your best school dance stories from middle school dances, hoco, and prom! She spills all the tea about wearing the same dress as another ...

study tips from high school juniors *not basic*

26 Apr 2021

Contributed by Lukas

Carmen is joined by Jules this week! Jules is a teen Youtuber/content creator who is the literal best human ever. The girls share their best study tip...

my life = slo-mo car crash *junior year life update*

19 Apr 2021

Contributed by Lukas

Carmen discusses her not so rad time as a junior in high school. She may or may not have Covid, is stressed about AP tests, just took the ACT, all her...

my favorite products + teen girl must haves

12 Apr 2021

Contributed by Lukas

Carmen shares her absolute ride-or-die products from everything skincare, underwear, and hobbies! All the products will be linked below if you want to...

kids, stop setting people on fire...

05 Apr 2021

Contributed by Lukas

Carmen comes back this week with another storytime episode. She shares your biggest school drama stories. Including a concerning amount of stories inv...

juicy af girl talk

29 Mar 2021

Contributed by Lukas

Carmen answers all your questions this week. From everything period related, to how to get a boyfriend, to how to confront a friend! She talks about i...

asking my high school brother questions girls are too afraid to ask

22 Mar 2021

Contributed by Lukas

Carmen comes back this week with her younger brother, Reed. She asks him all your boy related questions. Including: why do guys ask for nudes? How can...

goodbye procrastination, hello productivity

15 Mar 2021

Contributed by Lukas

Carmen shares her best productivity tips and ways you can better manage your time. As a high school junior, she has had a lot of experience with overw...

why do men even exist

08 Mar 2021

Contributed by Lukas

Carmen comes back this week with another storytime episode! This week, she shares your best boy-dating-crush related stories! These stories are s...

he wiped period blood off my face???

01 Mar 2021

Contributed by Lukas

Carmen shares your most embarrassing stories that are sure to make you laugh, cringe, and be filled with second hand embarrassment. These stories are ...

a girl's guide to breakups, flirting, and everything boy related

22 Feb 2021

Contributed by Lukas

Carmen answers your questions all about boys! In this fun q & a episode, she discusses the best ways to get over a breakup, flirting 101, and so m...

happy eco friendly vibes: how to be more sustainable

15 Feb 2021

Contributed by Lukas

Carmen discusses everything sustainability this week!! She shares her favorite swaps, healthy habits, and what you can do to be more eco friendly. Car...

parental guidance suggested

08 Feb 2021

Contributed by Lukas

Carmen discusses everything parent-related today! She shares insider details about her relationship with her parents and the pressure that is put on h...

everyone feels like an imposter sometimes, and that's okay

01 Feb 2021

Contributed by Lukas

Carmen tackles the topic of imposter syndrome! For months, she has been talking about doing an episode about this and she finally has. Carmen talks al...

a passion project a day keeps the doctor away

25 Jan 2021

Contributed by Lukas

Carmen discusses everything passion projects-- aka her daily dose of happiness. She goes in-depth about what a passion project is, why you should star...

xoxo, gossip girl

18 Jan 2021

Contributed by Lukas

Carmen discusses everything gossip related today! She shares how she used to be obsessed with gossiping and what she has learned from it. Carmen also ...

a lil anxious but still cute

11 Jan 2021

Contributed by Lukas

Carmen shares her experience returning to in-person learning and how it brought about some anxious feelings. She also gives her best tips for reducing...

the magical art of reading

04 Jan 2021

Contributed by Lukas

Carmen discusses everything books today! She shares where her love of reading began, book recommendations for multiple genres, and tips for how to rea...

breaking up with 2020

28 Dec 2020

Contributed by Lukas

This week Carmen discusses everything she has learned from 2020 and how she has grown. She also shares her goals for her personal life and the pod for...

hey sista soul sista

21 Dec 2020

Contributed by Lukas

Carmen is super excited to introduce her twin sister, Hadley, on to the pod! The girls answered YOUR questions about anything and everything you wante...

itty bitty titty committee

14 Dec 2020

Contributed by Lukas

Carmen discusses everything boobs today! She reflects on when she first learned about boobs and what it's like being the only one in your fam with sma...

I hate social media but I still use it

07 Dec 2020

Contributed by Lukas

Carmen tackles the topic of social media this week. She goes into detail about her favorite social media and some she really doesn't like anymore. Car...