The Glow Life Podcast
Episodes
#144 Breathe Calmness Into Your Life With Melinda Cange
05 Aug 2025
Contributed by Lukas
Today's guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma...
#143 Playfulness is the Key to Joy with Nic Huzz
09 Jul 2025
Contributed by Lukas
In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. Fro...
#142 From Banking to Breath: Reclaiming Energy and Purpose with Neelam Harjani
10 Jun 2025
Contributed by Lukas
In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach. After expe...
#141 Embody Your Glow: Emotional Wellbeing Through Movement with Daniela Krüger
25 Feb 2025
Contributed by Lukas
In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Te...
#140 Embracing Your Soul Fire with Dion Pfisterer
18 Feb 2025
Contributed by Lukas
In this insightful episode, Dion Pfisterer, musician and Bali's no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic...
#139 Thriving in Emotional Polarity
17 May 2021
Contributed by Lukas
Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been fo...
#138 You Are Ready Now with Ale González
10 May 2021
Contributed by Lukas
Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you ...
#137 Self-Compassion for Perfectionists with Jessica Oschwald
01 May 2021
Contributed by Lukas
As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and no...
#136 Releasing Perfection to Find Your Purpose with Tallia Deljou
26 Apr 2021
Contributed by Lukas
Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their...
#135 Victimhood vs. Radical Responsibility with Zion Kim
19 Apr 2021
Contributed by Lukas
If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to t...
#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels
12 Apr 2021
Contributed by Lukas
Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reach...
#133 Downward Spiral: How to quickly snap out of it
05 Apr 2021
Contributed by Lukas
If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a wh...
#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro
30 Mar 2021
Contributed by Lukas
If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-T...
#131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching)
23 Mar 2021
Contributed by Lukas
Yes, of course I will help you! Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say...
#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
16 Mar 2021
Contributed by Lukas
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists al...
#129 Harmonic Health and Healing with Dr. Linda Lancaster
28 Jan 2021
Contributed by Lukas
If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change ...
#128 Black Girl in Love (with Herself) with Trey Anthony
19 Jan 2021
Contributed by Lukas
If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to l...
#127 Confidence, Emotions, and Courage with Natalie Dumond
12 Jan 2021
Contributed by Lukas
Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all! In this episode,...
#126 If You Can't See Another 2021 Goals Post
08 Jan 2021
Contributed by Lukas
Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and wha...
#125 Fashion That Fits Your Body Shape with Cricket Lee
15 Dec 2020
Contributed by Lukas
Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape a...
#124 Reviewing 2020: The Emotional Rollercoaster Year
08 Dec 2020
Contributed by Lukas
What a chaotic and unexpected year 2020 has been! In this episode, we're talking about - The five phases we've gone through this year as individuals a...
#123 Channeling Divine Healing Through Music with Londrelle
18 Nov 2020
Contributed by Lukas
He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, eve...
#122 You Don't Need To Do It All With Isabel Sacher
10 Nov 2020
Contributed by Lukas
She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects ...
#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle
03 Nov 2020
Contributed by Lukas
This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you ...
#120 Glow Up Your Corona Lifestyle
27 Oct 2020
Contributed by Lukas
Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control,...
#119 Be Brave with Vanessa McDonald
20 Oct 2020
Contributed by Lukas
She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDon...
#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah
13 Oct 2020
Contributed by Lukas
Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. Wh...
#117 The New Feminine Leadership Paradigm with Cherie Burton
06 Oct 2020
Contributed by Lukas
Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered femin...
#116 When Perfectionists Can't Plan Anything...
22 Sep 2020
Contributed by Lukas
In today's episode, we're talking about the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape in...
#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle
08 Sep 2020
Contributed by Lukas
Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her pas...
#114 Eliminating Suffering Through Forgiveness with Edward Miller
25 Aug 2020
Contributed by Lukas
Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a ste...
#113 Creating A New Identity with Melissa Fino
11 Aug 2020
Contributed by Lukas
Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck ab...
#112 Becoming A World-Famous Singer with Natascha Bessez
28 Jul 2020
Contributed by Lukas
SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born a...
#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz
14 Jul 2020
Contributed by Lukas
Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through...
#110 Successful and Satisfied with Ellen Million
30 Jun 2020
Contributed by Lukas
Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into a...
#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo
16 Jun 2020
Contributed by Lukas
Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tens...
#108 Finally Trust Yourself In 3 Simple Steps
26 May 2020
Contributed by Lukas
In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside w...
#107 Music Is Healing with Murray Hidary
12 May 2020
Contributed by Lukas
Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more pro...
#106 Visualization to Be The Empowered 2020 Woman You Dream Of
28 Apr 2020
Contributed by Lukas
***Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation ...
#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu
14 Apr 2020
Contributed by Lukas
Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the...
#104 Feeling At Peace During Crisis: The No. 1 Thing To Do
31 Mar 2020
Contributed by Lukas
In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed,...
#103 Mind-Body-Spirit Connection with Leslie Huddart
17 Mar 2020
Contributed by Lukas
Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past uncons...
#102 Why You Need To Get Off Instagram
03 Mar 2020
Contributed by Lukas
This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her re...
#101 Creating Magic Mornings with Stephanie Dawn Elizabeth
11 Feb 2020
Contributed by Lukas
Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the ...
#100 3 Reasons Why Perfectionists Don't Celebrate
04 Feb 2020
Contributed by Lukas
In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing ...
#99 Spirit Babies & Connecting With The Other Realm with Emily Greene
28 Jan 2020
Contributed by Lukas
Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others...
#98 Healing Past Pain with Gwen Dittmar
21 Jan 2020
Contributed by Lukas
Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience i...
#97 Feeling Great In Your Body with Xenia Stutz
14 Jan 2020
Contributed by Lukas
Xenia Stutz is a health coach and movement expert. She's on a mission to help women fall in love again with themselves - with their body and their lif...
#96 Three Lessons From Heartbreak - 2019 in Review
07 Jan 2020
Contributed by Lukas
In this very personal and intimate episode, Martina shares with you a review of 2019 and the 3 lessons she learned from going through a breakup. Learn...
#95 Healing Through Pleasure with Kelli Tennant
17 Dec 2019
Contributed by Lukas
Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspirat...
#94 Have Fun Cooking with Andrea Peter
10 Dec 2019
Contributed by Lukas
Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledg...
#93 How To Drop Your High Expectations This Holiday Season with Martina Fink
03 Dec 2019
Contributed by Lukas
In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you lea...
#92 Realness in Relationships with Conner Moore
26 Nov 2019
Contributed by Lukas
Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awarene...
#91 Best Journaling Practices For Self-Love with Tiziana Rossi
19 Nov 2019
Contributed by Lukas
Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about s...
#90 Awakening Your Sexual Energy And Overcoming Addiction with Kat Trimarco
12 Nov 2019
Contributed by Lukas
Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clie...
#89 How To Have A Glowing Yoga Business as a Mom with Julia Glesti
05 Nov 2019
Contributed by Lukas
Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell m...
#88 Deep Connections and Near Death Experiences with Monika Zands
29 Oct 2019
Contributed by Lukas
Monika Zands is a master of communication, relationships, and intuition. She heals people from the inside out by getting them unstuck in their live...
#87 The Art of Feminine Presence with Rachael Jayne Groover
22 Oct 2019
Contributed by Lukas
Rachael Jayne Groover is the creator of the Art of Feminine Presence and The Awakening training that is offered worldwide to help women become more vi...
#86 Acne Free Skin with Danielle Gronich and Kayleigh Clark
15 Oct 2019
Contributed by Lukas
Today we speak with Danielle, who is the owner of San Diego Acne Clinic, and her partner Kayleigh. Danielle knows first hand how much time and energy ...
#85 Stop Thinking, Start Feeling with Ben Bidwell
08 Oct 2019
Contributed by Lukas
Ben Bidwell, aka The Naked Professor, is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into thei...
#84 How To Stop Self-Sabotage with Martina Fink
01 Oct 2019
Contributed by Lukas
In this episode, I am answering all your questions about self-sabotage! After the poll I did on my IG stories, there were three areas of life that peo...
#83 Yummy Skin Care Supplements with Emilia Javorsky
24 Sep 2019
Contributed by Lukas
Emilia Javorsky MD, MPH is a physician-scientist focused on developing new tools to improve health and well being. She is also the co-founder and Chie...
#82 Overcoming Emotional Eating with Kristin Jones
17 Sep 2019
Contributed by Lukas
Today, we are talking with Kristin Jones, Coach and author of "When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating". Kristin's ...
#81 Healing Acne Holistically with Catie Wiggy
10 Sep 2019
Contributed by Lukas
Catie Wiggy, VP of marketing for French Transit and veteran make up artist, brand educator & Licensed Master Esthetician, is driving the force behind ...
#80 How To Forgive Yourself When You're Hard On Yourself
03 Sep 2019
Contributed by Lukas
We are changing things up a bit on the podcast! At the beginning of every month, we're doing a short, interactive episode to answer questions for our ...
#79 Mental Health & Acceptance with Dr. Steven Hayes
27 Aug 2019
Contributed by Lukas
In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and...
#78 Clairvoyance & Ayahuasca with Jessica Reid
20 Aug 2019
Contributed by Lukas
Today, we are so excited to speak with Jessica Reid. Jessie created Spirit Girls Radio, a podcast that reaches 250,000 of her girl gang, speaking on t...
#77 Organic and Clean Makeup with Kylie Eustace
13 Aug 2019
Contributed by Lukas
Today, we are talking to Kylie Eustace, the founder of Kylie's Professional. Kylie is a professional makeup artist, hairdresser and brand founder, pas...
#76 Eidetic Imagery with Wendy Yellen
06 Aug 2019
Contributed by Lukas
In this episode, we are talking to Wendy Yellen, one of the top 3 internationally acclaimed transformation experts in her field and best selling autho...
#75 How Adaptogens Impact Your Vitality with Amely Kuchenbäcker
02 Jul 2019
Contributed by Lukas
Today, we are talking with Amely Kuchenbäcker, the Founder/CEO of the German, Vegan supplement company YLUMI. After suffering from health issues, Ame...
#74 Quit Dieting For Good with Caitlin Ball
25 Jun 2019
Contributed by Lukas
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they...
#74 Quit Dieting For Good with Caitlin Ball
25 Jun 2019
Contributed by Lukas
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they...
#74 Quit Dieting For Good with Caitlin Ball
25 Jun 2019
Contributed by Lukas
Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they...
#73 Next Level Healing & Clean Living With Kelli Tennant
18 Jun 2019
Contributed by Lukas
In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chro...
#72 Finally Trust Yourself With Betsy LeFae
11 Jun 2019
Contributed by Lukas
In this weeks episode, we talk with Betsy LeFae, Intuition Expert & Coach. In her early 20's, Betsy's dating life lead her on a path of self discovery...
#71 Keeping Our Kids Healthy With 18-year old Health Activist Haile Thomas
04 Jun 2019
Contributed by Lukas
Haile Thomas, 18 years old, is an international speaker, health activist, vegan food & lifestyle influencer, podcaster, the youngest Certified Integr...
#70 How To Manifest Whatever You Want With Mikayla Jai
28 May 2019
Contributed by Lukas
Today, I'm speaking with Manifestation Success Coach and personal development influencer, Mikayla Arrington. Mikayla is on a mission to prove that you...
#69 Creative Work-Life Balance With Shaunae Teske
21 May 2019
Contributed by Lukas
Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography busines...
#68 Kick Anxiety's Butt with Samantha Hearne
14 May 2019
Contributed by Lukas
Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be the...
#67 Living The Dream Kiteboarding in Antigua with Jake Kelsick
07 May 2019
Contributed by Lukas
Jake Kelsick is an Island Boy from Antigua, a Kiteboarder & Content Creator, who creates weekly videos on youtube and patreon around Kiteboarding & tr...
#66 Eco Conscious Chakra Lingerie with Krista Ruegg
30 Apr 2019
Contributed by Lukas
Krista Ruegg is the owner and CEO of the sustainable and spiritually inspired lingerie company Chakra Intimates. Although she had studied fashion in c...
#65 Breathwork Transformations with Marco Tesi
23 Apr 2019
Contributed by Lukas
Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Science and a Master in Sport & Human Health Development. With over 11 years of ex...
#64 Superfood Life with Kristel de Groot
16 Apr 2019
Contributed by Lukas
Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24...
#63 Art, Spirit Guides, and Creativity with Tori Swanson
09 Apr 2019
Contributed by Lukas
Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of...
#62 Low Budget Healthy Living with Alexandra Catalano
02 Apr 2019
Contributed by Lukas
Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on se...
#61 The Wellfulness Project with Ali Roff
26 Mar 2019
Contributed by Lukas
Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her f...
#60 Healing Drug & Alcohol Addiction with Joe Mintzer
19 Mar 2019
Contributed by Lukas
Joe Mintzer is a Life Coach, Addiction Counselor and Spiritual Psychologist who offers an alternative to traditional recovery programs from addictions...
#59 Daily Self-Love and Healing Your Relationship with Food with Mel Wells
12 Mar 2019
Contributed by Lukas
Mel Wells is a two time Number One Bestselling Author and the founder of the Self Love Summit and helps women heal their relationship with food and th...
#58 Gut Health and Happiness Hormones with Sandra Mikhail
05 Mar 2019
Contributed by Lukas
Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trott...
#57 Bali Life and Luxury Photography with Fiona Peters
26 Feb 2019
Contributed by Lukas
Fiona Peters is a Luxury Lifestyle Photographer based in Australia, who spends most of her time in Bali and all over Indonesia traveling, surfing, and...
#56 Witchcraft and The Power of The Elements with Afura Fareed
19 Feb 2019
Contributed by Lukas
Afura Fareed is a Biz Witch, Branding Mentor and Mindset Coach for Magickal Mavens. She helps artists, intuitives and witches feel energetically align...
#55 Digital Nomad Life and Creativity with Udhara de Silva
12 Feb 2019
Contributed by Lukas
Udhara de Silva is a world traveler, an Entrepreneur, owns a production company, Nomads Bazaar, hosts the interview series "A Life Less Ordinary" on A...
#54 Hot Rich Reinvention with Sofie Von Marricks
05 Feb 2019
Contributed by Lukas
Sofie Von Marricks is a Certified Life Coach and Reinvention Expert, entrepreneur, author and content creator with a focus on all things self-love, co...
#53 Clean Eating and Living with Lexi Davidson
29 Jan 2019
Contributed by Lukas
Alexis Davidson is the voice behind Lexi's Clean Kitchen—the go-to food blog for clean and delicious recipes and overall clean living, that shows re...
#52 Optimal Health and Living Life Like an Elite Athlete with Dr. Stephen Cabral
22 Jan 2019
Contributed by Lukas
Dr. Stephen Cabral is a Naturopath, Ayurvedic & Functional Medicine Practitioner and Integrative Health Practitioner. He originally got into the healt...
#51 Limitless Intuition with Julie Parker
15 Jan 2019
Contributed by Lukas
Julie is a modern day Priestess and the Founder of the Beautiful You Coaching Academy, where she passionately trains and supports heart centered peopl...
#50 Mantras in Motion with Erin Stutland
08 Jan 2019
Contributed by Lukas
Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and lifestyle coach and just launched her book "Mantras in Mo...
#49 Life As A Mosaic with Danny Levin
01 Jan 2019
Contributed by Lukas
Danny Levin is the Author of The Mosaic, a beautiful story about life and how we connect to others on a deeper level. He is also an innovator, a magic...
#48 Dream Life is Real Life with Hanna Hermanson
25 Dec 2018
Contributed by Lukas
Hanna Hermanson is a business coach and the Founder of dream life is real life.com. She believes that your dream life is your real life and you need ...
#47 Women's Health & Hormonal Health with Dr. Tabatha Carr
18 Dec 2018
Contributed by Lukas
Dr. Tabatha Carr is a naturopathic doctor and a leading authority in the field of women's health and wellness, focusing on the extremely powerful and ...