The "Glow up" Guide
Episodes
84. ANY GOOD RELATIONSHIP IS BUILT ON TRUST | how to improve your relationship with yourself by strengthening your self-trust
03 Mar 2026
Contributed by Lukas
Hey everyone! Todays episode is all about self-trust. Hope you enjoy!!!!
83. LOVE MONTH IS HERE | valentines day but for ourselves because self love is the best love
09 Feb 2026
Contributed by Lukas
Hey everyone! Its love month! So todays episode is all about self love because sometimes thats the kind of love we really need. Hope you enjoy!!!!!sen...
82. 2026 LOCK IN | this year is going to be the year you have always dreamed of
02 Feb 2026
Contributed by Lukas
Hey everyone! We're back for another episode after over a month and a half. So we're talking about locking in for the rest of this year and ac...
81. A YEAR OLDER, POSSIBLY A YEAR WISER | a whole bunch of random life lessons ive learned over my fifteen years of being on this earth
15 Dec 2025
Contributed by Lukas
Hey everyone! Todays episode is a fun one, fifteen life lessons from fifteen years of being alive. Hope you enjoy!!!!!send me an email:theglowupguidep...
80. DONT STOP NOW | how to stay motivated and continue to work hard on your goals because were almost done
24 Nov 2025
Contributed by Lukas
Hey everyone! We are so close to the end of the year! So today were talking about staying motivated because now is not the time to slack off. Hope you...
79. THERES LESS THAN TWO MONTHS LEFT OF THIS YEAR | its time to lock in and get our act together for the last part of this year
04 Nov 2025
Contributed by Lukas
Hey everyone! It's that time of the year again. Time to get our act together and be proud of ourselves by the time new years rolls around. Hope yo...
78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season
23 Oct 2025
Contributed by Lukas
Hey guys! Guess who's back after over two and a half months! Todays episode is honestly just really random and were just besties catching up after...
77. WE ONLY HAVE ONE LIFE | how to romanticise the last of the summer season and really live it to the fullest
11 Aug 2025
Contributed by Lukas
Hey everyone! In todays episode, were talking all about how to make the most out of the very little summertime we have left and living life to the ful...
76. WE'RE HALFWAY THROUGH THE YEAR | a mid year reset plus your reminder to lock in now and make it happen
24 Jul 2025
Contributed by Lukas
Hello everyone! Crazy how we're over halfway through this year. It's the end ish of July. So its time for a little mid year reset. We're t...
75. YOUR BEST SUMMER YET IS HERE | the ultimate summer bucket list to have the best summer yet
02 Jul 2025
Contributed by Lukas
Hey everyone! A little late on this but the summer bucket list is HERE. This is your reminder to make sure to do a whole bunch of fun things this summ...
74. BECOME UNRECOGNIZABLE THIS SUMMER | part two internal/mindset glow up
18 Jun 2025
Contributed by Lukas
Hey everyone! Todays episode is all about our internal glow this summer because a true glow up happens from the inside out. send me an email at:theglo...
73. BECOME UNRECOGNIZABLE THIS SUMMER | part one physical/wellness glow up
02 Jun 2025
Contributed by Lukas
Hey everyone! Todays episode is all about our physical slash wellness glow up for this summer because summer is HERE and we are gonna enter it glowing...
72. ENTER YOUR PRODUCTIVE ERA | how to be productive and actually get stuff done
21 Apr 2025
Contributed by Lukas
Hey everyone! Today's episode is about all my favorite tips and tricks to be productive because we could all use a bit more productivity in our lives....
71. CHOOSE TO LIVE NOW | living in the moment because life is way too short
07 Apr 2025
Contributed by Lukas
Hey everyone! Todays episode is on living in the moment because life is way too short. Hope you enjoy!!!!!send me an email at:theglowupguidepodcast@gm...
70. HOW TO *ACTUALLY* ACHEIVE YOUR DREAM BODY | simple and sustainable ways that you can get your dream body
31 Mar 2025
Contributed by Lukas
Hey everyone! So todays episode is about actually getting your dream body. Some simple tips that you can implement into your life to get your dream bo...
69. CHOOSING HAPPINESS | how to choose what makes you happy and how to be happy
24 Mar 2025
Contributed by Lukas
Hey everyone! Todays episode is another happiness episode because we all want to be happier and happiness is one of the core parts of this whole podca...
68. THE ART OF LOVING LIFE | some things you can do to actually start loving and living your life
17 Mar 2025
Contributed by Lukas
Hey everyone! Todays episode is all about living your life and learning to love your life just the way it is and to find that joy in simply being aliv...
67. SPRING IS COMING | a little reset and refresh for a new season
10 Mar 2025
Contributed by Lukas
Hey everyone! Todays episode is all about hitting the reset and refresh button on our lives for this upcoming spring season. Hope you enjoy!!!!!send m...
66. SPRING 2025 BUCKET LIST | a bunch of fun things to do this spring to make it the best one yet
03 Mar 2025
Contributed by Lukas
Hey everyone! Todays episode is a spring bucket list. Whole bunch of fun things to do this spring. Hope you enjoy!!!!!send me an email at:theglowupgui...
65. GET GLOWING AND CLEAR SKIN | my multiple chaotic skin struggles and how I dealt with them
25 Feb 2025
Contributed by Lukas
Hey everyone! I had just about no clue what to talk about this week so I decided to talk about my skin struggles and how to get good skin. Hope you en...
64. HOT GIRLS HAVE HOBBIES | a dump ton of hobbies you can try to have a bit more fun in life
17 Feb 2025
Contributed by Lukas
Todays episode is all about hobbies because hobby girls are interesting girls. Have more fun in life. We all spend too much time on screens anyways. H...
63. BE YOUR OWN VALENTINE THIS YEAR | the importance of spending time alone and also some ways to do that
10 Feb 2025
Contributed by Lukas
Hey everyone! Todays episode is all about spending time alone and being your own valentine this valentines day. Hope you enjoy!!!!!send me an email at...
62. HOW TO DEAL WITH WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks
03 Feb 2025
Contributed by Lukas
Hey guys! Todays episode is very late considering its february but its about how to deal with the winter blues. Hope you enjoy!!!!! send me an email...
61. NEW YEAR NEW BOOKS | twelve books in twelve months to change your life this year
27 Jan 2025
Contributed by Lukas
Hey everyone! So I'm kinda late on this considering it's pretty much the end of january but I wanted to do an episode on life changing books. ...
60 BECOME UNRECOGNIZABLE IN 2025 | tips to level up and become unrecognizable in 2025
20 Jan 2025
Contributed by Lukas
Hey everyone! Todays episode is all about things we can do to level up in 2025 both mentally and physically. Hope you enjoy!!!!! send me an email at...
59. RANDOM THINGS I LEARNED IN 2024 | a list of the most random and trivial but still useful things i learned in 2024
13 Jan 2025
Contributed by Lukas
Hey everyone! So todays episode is about a whole buncha random stuff I learned in 2024. We're talking about everything from working out to confidence ...
58. HOW TO ACTUALLY ACHIEVE YOUR GOALS THIS YEAR | the four tendencies by gretchin rubin and how it changed my view on goals forever plus how to actually achieve your goals based off your tendency
06 Jan 2025
Contributed by Lukas
Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendenci...
57. REFLECTING ON 2024 | because sometimes to move forward we have to look backwards
30 Dec 2024
Contributed by Lukas
Hey everyone! Todays episode is me reflecting on the past year, talking about my goals from the past year, some core life lessons, and also some fun m...
56. ITS ALMOST 2025 | my guide to prep and get yourself ready to LOCK IN and actually do stuff this upcoming year
23 Dec 2024
Contributed by Lukas
Hey everyone! This year went by fast. It's almost the new year and 2025 is nine days away! So this is my guide to reflect and prepare for the upcoming...
55. THE HOLIDAY GIFT GUIDES ARE HERE | the other four gift guides for kids, teens and tweens, parents, and stocking stuffers
17 Dec 2024
Contributed by Lukas
Hey everyone! This is part two of the gift guides with the ones for kids, teens and tweens, parents, and stocking stuffers. Hope you enjoy!!!!! send...
54. THE HOLIDAY GIFT GUIDES ARE HERE | gift guides for him and her, ones for kids, teens and tweens, parents, and stocking stuffers will be up next week but gift guides for everyone on your list
09 Dec 2024
Contributed by Lukas
NOTE: so at the beginning of the episode I talk about how its gonna be a super long one. Turns out I had to cut it off after the gift guides for him a...
53. WINTER 2024 BUCKET LIST | all the bucket list things to do this winter to make it the best one yet
25 Nov 2024
Contributed by Lukas
Hey everyone! Todays episode is all about the winter bucket list items. About thirty seven or so ways to make this winter the best one yet. Hope you e...
52. HOW TO GET INTO WINTER | how to drag yourself into winter and make it fun
18 Nov 2024
Contributed by Lukas
Hey everyone! Todays episode is all about how to get yourself into winter and make it fun. Hope you enjoy!!!!! send me an email at: theglowupguidepod...
51. WHAT TO DO WHEN YOURE BORED OF LIFE | how to make your own fun even when it seems impossible
10 Nov 2024
Contributed by Lukas
Hey everyone! Todays episode is all about things to do when life seems soooo boring and super dead. Hope you enjoy!!!!! send me an email at: theglowu...
50. GET OFF YOUR PHONE AND BUILD A DOPAMINE MENU | not all of these are no screens but better things to do than doom scrolling
04 Nov 2024
Contributed by Lukas
50 episodes. Kinda crazy. Anyways, in todays episode, were talking about dopamine menus. Were gonna talk about what a dopamine menu is, my dopamine me...
49. SCREEN TIME MIGHT BE RUINING YOUR LIFE | why screen time sucks, how it can affect your whole life, and how to reduce it
27 Oct 2024
Contributed by Lukas
Hey everyone! Todays episode is all about screen time, why it sucks, how it can affect your whole life, and how to reduce it. Hope you enjoy!!!!! sen...
48. 75 GLOW CHALLENGE | my personal take on the 75 hard to change your life and habits in 75 days
21 Oct 2024
Contributed by Lukas
Hey everyone! So today's episode is a fun one, its my take on the 75 hard, which is my 75 glow challenge. It still has some of the same things as the ...
47. ULTIMATE GUIDE TO HAIRCARE | we're exploring the confusing world of haircare
13 Oct 2024
Contributed by Lukas
Hey everyone! Todays topic is one that I hate talking about but for some reason excited about, hair. Hope you enjoy!!!!! send me an email at: theglow...
46. BEAUTY ROUTINES | my beauty routine, fav products, random tips and tricks, etc (get my life together era pt. 4)
06 Oct 2024
Contributed by Lukas
Hey everyone! This is the long overdue final episode of the get my life together era series, and we're talking about beauty routines! Hope you enjoy!!...
45. EVERYTHING YOU NEED TO KNOW FOR FALL 2024 | how to get into fall, my fav fall product recs, fall wardrobe staples, and fall fashion trends
29 Sep 2024
Contributed by Lukas
Hey everyone! Todays episode is everything that you need to know for the new fall season. Hope you enjoy!!!!! send me an email at: theglowupguidepodc...
44. HOT GIRL FALL BUCKET LIST IS IN | thirty eight or so fall bucket list ideas to have the best fall ever
23 Sep 2024
Contributed by Lukas
Hey everyone! ITS FALL! And that means a new season, a new bucket list. Hope that these bucket list ideas give you the best fall ever! send me an ema...
43. SHARING RANDOM STORIES | super funny and tbh slightly embarrassing storytime with one of my closest friends
15 Sep 2024
Contributed by Lukas
Hey everyone! So todays episode is just a lil fun one. Its just another sharing random stories one. Lots of fun and lots of laughs. Laughter is always...
42. 100 WAYS TO GET FIT | how to incorporate more exercise into your life (get my life together era pt.3)
08 Sep 2024
Contributed by Lukas
Hey everyone! This is the third part of the get my life together era series. We're talking about ONE HUNDRED ways to GET FIT. Hope you enjoy! sen...
41. GET STARTED NOW | tips for a mid year reset, mid year goals check in, and how to *actually* achieve your goals (get my life together era pt. 2)
01 Sep 2024
Contributed by Lukas
Hey everyone! Welcome to the second episode of the get my life together era series! Todays episode is all about having a mid (more like end of) year r...
40. HOW TO INCREASE YOUR ENERGY | how to stop being a lump and get yourself back together (get my life together era pt. 1)
25 Aug 2024
Contributed by Lukas
Hey everyone! Welcome to the first episode of the get my life together era series! Today's episode is about increasing your energy, so we'll be talkin...
39. YOU NEED TO LISTEN TO THIS BEFORE SCHOOL | how to make it less painful, study tips, organization hacks, and more!
18 Aug 2024
Contributed by Lukas
Hey everyone! Todays episode is about all things back to school related, including how to make going back to school less painful, study tips, product ...
38. SLEEP IS THE CURE | literally how to fix pretty much all your health problems and lead a better life
12 Aug 2024
Contributed by Lukas
Hey everyone! In todays episode, I promise Im not gonna put you to sleep talking about sleep. We'll cover things that you might not know prevent g...
37. ONE YEAR ANNIVERSARY | lets start with the basics part two a year later
05 Aug 2024
Contributed by Lukas
Hey everyone! This is the ONE YEAR ANNIVERSARY of this podcast and now I know its not just my friends and family listening anymore, so this is kind of...
36. LIFE UPDATES TIME | vacation, how I'm resetting after vacation, leadership camp, and getting invisalign!
28 Jul 2024
Contributed by Lukas
Hey everyone! Todays episode is about my super hectic past week and some life updates. Thought this would be a fun episode and hope you enjoy! Send ...
35. THIRTY DAY MID SUMMER GLOW UP CHALLENGE | how to truly find that *glow* in thirty days
21 Jul 2024
Contributed by Lukas
Hey everyone! So todays episode is all about things you can do to glow up in thirty days. Hope you enjoy!!!!! Function of beauty target page _______...
34. MONEY MONEY MONEY | how to make money as a young person plus saving that moolah
14 Jul 2024
Contributed by Lukas
Hey guys! In today's episode we’re talking about money as a teen, how to make it and save it. Hope you enjoy!!!!! (I couldn't get access to ...
33. SUMMER 2024 BOOK RECS!!!!! | my fav beach reads that you need to read this summer
08 Jul 2024
Contributed by Lukas
Hey everyone! In today's episode we're gonna be talking about summer book recs. Hope you enjoy!!!!! Send me an email at: theglowupguidepodcas...
32. ALL THINGS HOT GIRL SUMMER 2024!!! | traveling tips, product recs, and summer wardrobes
23 Jun 2024
Contributed by Lukas
Hey everyone! Todays episode covers summer related topics including traveling tips, my personal summer faves, and summer wardrobe essentials. Hope you...
31. HOT GIRL SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list (pt.2)
16 Jun 2024
Contributed by Lukas
Hey everyone! This weeks episode is just a continuation of last weeks episode, with 50 more summer bucket list ideas. Hope you enjoy!!!!! Send me an ...
30. HOT GIRL SUMMER BUCKET LIST IS IN | fifty fun ideas for your summer bucket list
09 Jun 2024
Contributed by Lukas
Hey everyone! In todays episode, its all about summer bucket list inspo. Hope you enjoy!!!!! Send me an email at: [email protected]
29. HABITS YOU NEED TO CHANGE YOUR LIFE | the guide to habits that will transform you
03 Jun 2024
Contributed by Lukas
Hey everyone! In todays episode, we're gonna be talking about habits you NEED in order to change your life. Hope you enjoy!!!!! Send me an email ...
28. NIGHT ROUTINES | winding down and relaxation times
26 May 2024
Contributed by Lukas
Hey everyone! In todays episode, I'm gonna be talking about why a night routine is important, how to build a good night routine, and some useful a...
27. EVERYTHING SKINCARE | all you need to know about skincare (pt.2)
06 May 2024
Contributed by Lukas
Hey everyone! In today's episode, I'm gonna be talking about acne tips, harmful ingredients to avoid in skincare, and some tips to get and mai...
26. EVERYTHING SKINCARE | all you need to know about skincare
28 Apr 2024
Contributed by Lukas
Hey everyone and welcome back to another episode! In today's episode, I'll be talking about skincare favs of mine, skincare routines, and skin...
25. THE ART OF ROMANTICISING YOUR LIFE | how to really appreciate the moments you have and make it fun
21 Apr 2024
Contributed by Lukas
Hey everyone!!! In today's episode, we're all about romanticising life. I'll talk about what it means to romanticise your life, benefits o...
24. RESET ROUTINES | why I think every single person should have a reset routine and how to do that
14 Apr 2024
Contributed by Lukas
Hey everyone! In todays episode, I talk about all things reset routines, including what a reset routines is, benefits of having a reset routines, and ...
23. LETS GET MOTIVATED YALL | how to get your lazy butt up and get yourself together and be motivated
01 Apr 2024
Contributed by Lukas
Hey everyone! This weeks episode is all about motivations. I'll talk about why you may be unmotivated and how to deal with that, how to stay motiv...
22. TIME MANAGEMENT AND PRODUCTIVITY | hot girls have good time management and productivity (pt.3)
25 Mar 2024
Contributed by Lukas
Hello everyone! Today is another continuation of the previous episode. I'll talk about how to deal with some causes of procrastination and how to ...
21. TIME MANAGEMENT AND PRODUCTIVITY | hot girls have good time management and productivity (pt. 2)
17 Mar 2024
Contributed by Lukas
Hello everyone! This is basically a continuation of the first part of this episode series in which I talk about more time management principles and th...
20. TIME MANAGEMENT AND PRODUCTIVITY | hot girls have good time management and productivity
03 Mar 2024
Contributed by Lukas
Hello everyone! Today I am doing the first part of the long awaited time management and productivity episode series. In today's episode, I legit o...
19. WORKING OUT | basically why I love it and why you need to start working out and how
26 Feb 2024
Contributed by Lukas
Hey everyone and welcome back! In todays episode, I cover all things working out, including some benefits of working out, how to stay motivated to acc...
18. NEGATIVITY BAN | how to get rid of negative energies and manifest positivity for a better life
19 Feb 2024
Contributed by Lukas
Hey guys! Today I've been feeling kind of depressed, so I thought I'd talk about negativity and how to get rid of it. Hope you enjoy!!!!! Go f...
17. SOCIAL MEDIA | why its toxic and how you can make your life better despite the existence of social media
13 Feb 2024
Contributed by Lukas
In todays episode, I wanted to talk about all things social media, including: my favorite and least favorite social media, why all social media is bad...
16. HOW TO BE A MORNING PERSON | why I loved it when I was actually a morning person and how you can join me in that journey
05 Feb 2024
Contributed by Lukas
In today's episode, I'm gonna talk about how to become a morning person, even if you're a natural night owl. Hope you enjoy!!!!! Go follow...
15. MORNING ROUTINES | how to start your day RIGHT
28 Jan 2024
Contributed by Lukas
Today I wanted to talk about morning routines. I'll cover my own morning routine and some other things you can add into your own morning routine. ...
14. PREPARING FOR 2024 | how to ace the new year
14 Jan 2024
Contributed by Lukas
Hello everyone!!! In today's episode, I wanted to talk about how to prepare for 2024 and ace this new year! Go follow the podcast instagram here: ...
13. 2023 REFLECTION | what I learned this year and new year vibes
01 Jan 2024
Contributed by Lukas
Hey guys!!! Today I wanted to do an episode about reflecting on 2023. I talk about lessons I've learned, things I wanna get better at in the new y...
12. MY FAV BOOKS | some life changing books and my favorite entertainment reads
17 Dec 2023
Contributed by Lukas
Hey guys! Today I'm doing an episode I have wanted to do for a really long time, and thats my book recs! Hope you enjoy!!!!! Go follow the podcast...
11. HOW TO DEAL WITH A BAD DAY | how to not let bad days stop you and turn the train right around
03 Dec 2023
Contributed by Lukas
I feel like I've been having a lot of sad, lazy, unproductive days lately. I wanted to share my experience with these days and explain how to deal...
10. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.3)
19 Nov 2023
Contributed by Lukas
Hey everyone! This is just a continuation of the last two episodes and I continue explaining all things related to friendship and do a mini Q&A in...
9. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship (pt.2)
05 Nov 2023
Contributed by Lukas
Hey guys! This is just a continuation from part one of this episode. I hope you enjoy!!!!!!!! Go follow the podcast instagram here: https://www...
8. FRIENDSHIP TALK | the wonderful and sometimes confusing world of friendship
22 Oct 2023
Contributed by Lukas
Hey everyone!!! Today I wanted to talk about all things friendship related. From good friends qualities to sadly, how to drop friends. Hope you enjoy!...
7. LIVE IN THE MOMENT | an important reminder to appreciate your life
08 Oct 2023
Contributed by Lukas
Dont wish your life away. Live in the moment. At some point in time, you wanted to be in the place you are in right now, so be grateful for that. Join...
6. HAPPY, HAPPY, HAPPY YALL | how to bring happiness into your life
03 Sep 2023
Contributed by Lukas
Today im gonna be talking about happiness because I feel like ive been kind of gloomy recently. Listen to some of my tips and experiences on happiness...
5. BACK TO SCHOOL TIME | everything you need to know for back to school this year
20 Aug 2023
Contributed by Lukas
Im going back to school in hardly a week, so I wanted to talk about all things back to school and give some advice and answer some questions. Hope you...
4. CONFIDENT PEOPLE ARE THE PRETTIEST PEOPLE | how to glow with confidence and make your life significantly better
20 Aug 2023
Contributed by Lukas
Today I'm gonna be talking about confidence because thats one of the main reasons I started this whole podcast. Because every single soul on this eart...
3. SHARING RANDOM STORIES | a fun lil episode with one of my besties guaranteed to make you laugh
07 Aug 2023
Contributed by Lukas
Today I have one of my close friends on the podcast today. We're just gonna be sharing random stories for you guys to laugh at because laughter an...
2. FEEL THE STILLNESS | how to get stillness in your life and make everything stop being so loud
03 Aug 2023
Contributed by Lukas
In our world, people seem to drown out all their thoughts with any noise or distraction to ever exist. In todays episode, I talk about the importance ...
1. WELCOME TO THE GLOW UP GUIDE PODCAST
01 Aug 2023
Contributed by Lukas
Hello guys! This is the very first episode of my podcast, and i'm so excited about it. This is basically an introductory episode where i introduce...