The Glucose Never Lies® Podcast

8a: 99 Problems (But Highs Ain’t One) — The 20 by 2 Rule

12 Mar 2025

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Suggest guests or get in contactThis bonus Episode 8B is a family special — co-created with my daughter Grace. It takes the science of activity lowering glucose and flips it into something fun: a rap we call 99 Problems (But Highs Ain’t One).The key message? When you’re above 10 mmol/L (180 mg/dL), just 20 minutes of activity can drop glucose by 2 mmol/L (≈40 mg/dL). That’s the “20 by 2” (or 20 by 40) rule. But, Grace said 8 years olds don’t want to hear 20 by 2! They want to hear it in a fun way! So, she made up a rap, with the help of Chad! Here is the Chorus:If you’re having glucose problems, I feel bad for your son,I’ve got 99 problems but high glucose ain’t one — hit me.I know Dr Addala will be proud If you enjoyed this, explore more:Episode 8 — Activity SnackingWant more on the science backing it up?CGM Accuracy & Insights SeriesInsulin Resistance SeriesFoundations — The Fundamentals of The Glucose Never Lies®Listen or Watch:The Glucose Never Lies Podcast → Buzzsprout | Spotify | Apple PodcastsYouTube ChannelFind out more at theglucoseneverlies.comFollow on socials: Twitter/X @GlucoseNLies | Instagram @theglucoseneverlies | LinkedIn John PembertonFor collaboration, partnerships, or press enquiries: John Pemberton — [email protected] For creative, social, and production enquiries: Anjanee Kohli — [email protected] Buy The Glucose Never Lies® a Coffee — help us stay independent and ad-free: We’re an independent, evidence-based platform — free from sponsorships and commercial bias. Your support helps us keep translating science into understanding. Follow The Glucose Never Lies® 🌐 Website 📸 Instagram 💼 LinkedIn 👤 LinkedIn — John Pemberton 🐦 X / Twitter © The Glucose Never Lies Ltd

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Glucose Never Lies® Podcast

8a: 99 Problems (But Highs Ain’t One) — The 20 by 2 Rule

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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