The Golf Fitness Bomb Squad with Chris Finn
Episodes
Ep 120: Balancing Play & Practice
01 Nov 2024
Contributed by Lukas
How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and of...
Ep 119: Optimizing Your Offseason with Adam Young
30 Oct 2024
Contributed by Lukas
Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for A...
Ep 118: Fitting Clubs for Your Success with Matt Saternus
24 Oct 2024
Contributed by Lukas
Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, a...
Ep 117: Reversing Speed Loss as You Age
18 Oct 2024
Contributed by Lukas
After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also de...
Ep 116: Mastering the Moves that Improve Impact w/ Travis Fulton
16 Oct 2024
Contributed by Lukas
Special guest, Travis Fulton from The Stripe Show, joins Chris to talk about which swing elements to prioritize, L.A.B. putters, and how the body infl...
Ep 115: Overcoming Offseason Surgery - Mistakes to Avoid
11 Oct 2024
Contributed by Lukas
Warning: Insurance can limit your rehab. After hearing too many horror stories, Chris shares the reality of joint replacement surgeries, the "rehab" p...
Ep 114: Top 3 Ways Adult Golfers Gain Speed
04 Oct 2024
Contributed by Lukas
In this episode, Chris shares the top 3 things adult golfers should do to increase their clubhead speed as efficiently as possible! In addition, a sim...
Ep 113: Assessing & Unlocking Your Game w/ Claude Harmon III
02 Oct 2024
Contributed by Lukas
Special guest, Claude Harmon III, joins Chris to share how much your body can hold back your game. If you're struggling to gain speed, distance, or do...
Ep 112: Golfer Gains 27 MPH in 10 Minutes
27 Sep 2024
Contributed by Lukas
Chris shares how we helped an amazing athlete gain 27 MPH in clubhead speed in only a few minutes through transfer training! While few golfers fit thi...
Ep 111: Club in Hand - Club vs. Body Focused Instruction w/ Henry Stetina
25 Sep 2024
Contributed by Lukas
Special guest, Henry Stetina, joins Chris to talk about the differences and similarities between club focused-instruction and body-focused instruction...
Ep 110: Game On - Golfing Stronger with Arthritis
20 Sep 2024
Contributed by Lukas
Arthritis holding back your golf game? Chris shares the recipe to longevity for those with arthritis: improve mobility as far as you can, know your li...
Ep 109: Mustard Golf - AI Analysis & Mark Blackburn’s Coaching
18 Sep 2024
Contributed by Lukas
Mustard Golf recently released their exciting new app with AI swing analysis and personalized reports and coaching from the greats including Tom House...
Ep 108: The Muscle Tug-of-War Causing Golfer’s Elbow
13 Sep 2024
Contributed by Lukas
Got golfers elbow? Chris reveals the true culprit and how to attack it so you can get back to playing your best golf, free of elbow pain! Click here ...
Ep 107: How to Finish the Season Strong
11 Sep 2024
Contributed by Lukas
Golf Performance Coach, Josh Leyes, takes over the podcast to talk about how to finish the season off strong! Be sure to assess your stats, the patter...
Ep 106: Train Like The Pros | Progressive Overload Training & Reps in Reserve
06 Sep 2024
Contributed by Lukas
Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it...
Ep 105: Living the Dream: The Realities of Tour Life and Golf Media with Colt Knost and Drew Stoltz
04 Sep 2024
Contributed by Lukas
Special guests Drew Stoltz and Colt Knost from GOLF's Subpar and Sirius XM's Gravy and the Sleeze join Chris today to share their journey from eager k...
Ep 104: Gaining Speed With a Busy Life
30 Aug 2024
Contributed by Lukas
Chris shares a recent experience with someone who had the false belief that they were too busy to start getting better. The time to take action is alw...
Ep 103: In & Out of the Rough at Winged Foot
28 Aug 2024
Contributed by Lukas
Chris returns from a bucket list day at Winged Foot Golf Club! After seeing all of his buddies different recovery shots from the rough, Chris shares h...