The Golf Parent

Stop Wasting Talent: Mental Game Secrets for Junior Golfers (w/ Ben Esposito)

06 Aug 2025

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💥 Sponsor Shoutout:This episode is sponsored by Puttview Books — trusted by the game’s best, including world #1 putting coach Phil Kenyon. With over 30,000 courses fully mapped, Putview’s yardage and green-reading books give your junior golfer a Tour-level edge.📘 Sign up for their newsletter at www.puttviewbooks.com and get 20% off your first purchase.Junior golf success isn’t just about perfecting a swing—it’s about mastering the mental game. In this episode of The Golf Parent, Ryan sits down with mental performance coach Ben Esposito to talk through the hidden side of junior development.Ben shares how his own journey from high-level golfer to mindset coach led him to work with competitive juniors on breathing techniques, emotional regulation, and performance strategies.He explains how tracking stats, setting personal standards, and preparing mentally before every round can separate good players from great ones.Parents will hear how to better support their young athletes without adding pressure, why silence on the course is often a sign of growth, and how the short game acts as a critical confidence booster. This episode is full of actionable advice to help you understand what’s really happening between your child’s ears during competition.🔑 Key Takeaways:Start working on your mental game earlierSet personal standards instead of comparing to othersTracking stats can show improvement and help with recruiting Make practice harder to simulate tournament pressureBreathing techniques help manage nerves during playUnderstand course strategy based on personal strengthsYardage books provide valuable information for decision makingSelf-awareness is key to long-term successA strong short game builds confidenceMental coaching significantly impacts performance⏱️ Chapters:00:00 – Ben's Journey in Golf and Mental Coaching02:57 – Advice for Young Golfers and Parents05:59 – Tracking Progress and Stats for Improvement08:42 – Managing Nerves and Mental Techniques11:55 – Breathing Techniques and Mental Checklists14:57 – Understanding Course Strategy and Decision Making27:40 – Using Yardage and Green Books Effectively38:45 – Final Thoughts on Mental Game and Short Game Safety Nets🔗 Connect with Ben Esposito:🌐 Website: https://inthegolfzone.com/📸 Instagram: https://www.instagram.com/_inthegolfzone🐦 X (Twitter): https://x.com/_InTheGolfZone🎵 TikTok: https://www.tiktok.com/@inthegolfzone💼 LinkedIn: https://www.linkedin.com/in/ben-esposito-a0706a20b/📘 Facebook: https://www.facebook.com/InTheGolfZone🔗 Connect with The Golf Parent:🌐 Website: https://www.thegolfparent.com/📸 Instagram: ⁠⁠https://www.instagram.com/thegolfparent⁠⁠📺 YouTube: https://www.youtube.com/@thegolfparent🎵 TikTok: https://www.tiktok.com/@thegolfparent🐦 X (Twitter): https://x.com/thegolfparent⁠⁠🎧 All Episodes: Spotify | Apple Podcasts | YouTube

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Golf Parent

Stop Wasting Talent: Mental Game Secrets for Junior Golfers (w/ Ben Esposito)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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