The Good Life in Health and Wellness
Episodes
Ep. 79 The Stress–Autoimmune Connection: Trauma, Cortisol, and the Fight-flight State Driving Flare-ups
24 Mar 2026
Contributed by Lukas
Stress is not just a feeling — it's a biological force that can directly influence your immune system. In this powerful episode of The GoodLife in H...
Ep. 78 Hashimoto's & Hypothyroidism: The Most Common Autoimmune Condition in Women
17 Mar 2026
Contributed by Lukas
Hashimoto's is the most common autoimmune condition in women — yet it is frequently overlooked, misunderstood, and missed on standard lab testing. I...
Ep. 77 Gluten Sensitivity vs. Celiac vs. Wheat Intolerance
10 Mar 2026
Contributed by Lukas
Have you ever noticed bloating, fatigue, brain fog, joint pain, or anxiety after eating gluten — even though your lab tests came back "normal"? In t...
Ep. 76 Autoimmunity 101: When the Immune System Loses Direction
03 Mar 2026
Contributed by Lukas
Autoimmune disease doesn't happen overnight — and for many women, symptoms begin years before a diagnosis is ever given. In this episode of The Good...
Ep. 75. Perimenopause Weight Gain & Cardiac Risk: What Doctors Forget to Mention
24 Feb 2026
Contributed by Lukas
Perimenopause is often treated as a normal, inconvenient phase of life — a little weight gain, a few hot flashes, and shifting labs that women are t...
Ep. 74 The Gut–Heart Axis: Microbes & Metabolism
17 Feb 2026
Contributed by Lukas
Heart disease is often blamed on cholesterol, blood pressure, and genetics. But emerging research reveals a deeper story that begins in the gut. In th...
Ep. 73 Cholesterol Isn't the Villain: Inflammation Is
10 Feb 2026
Contributed by Lukas
Is cholesterol really the problem, or have we been focusing on the wrong culprit all along? In this episode of The GoodLife in Health and Wellness, Dr...
Ep. 72 Blood Pressure, Hot Flashes & Menopause — What's the Link?
03 Feb 2026
Contributed by Lukas
Hot flashes, sudden blood pressure spikes, heart palpitations, and nighttime wake-ups are some of the most unsettling symptoms women experience during...
Ep. 71 Metabolic Plateaus: Why You're Stuck & How to Break Through
27 Jan 2026
Contributed by Lukas
Hitting a metabolic plateau can feel frustrating and confusing — especially when you're doing everything "right." Eating well, moving your body, man...
Ep. 70 The Liver: Your Metabolic Traffic Controller
20 Jan 2026
Contributed by Lukas
If you feel stuck with your metabolism, hormones, energy, or weight — even though you're doing everything "right", your liver may be the missing pie...
Ep. 69 Muscle: The Organ of Longevity (and Your Metabolic Superpower)
13 Jan 2026
Contributed by Lukas
What if building muscle is one of the most powerful things you can do for your metabolism, hormones, and long-term health, especially during perimenop...
Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health)
06 Jan 2026
Contributed by Lukas
Are you tired of starting strong in January… only to burn out by February? You're not alone, and it's not a character flaw. In this episode, Dr. Kat...
Ep. 67 Intentional Living for the New Year: Setting Goals That Actually Support Your Health
30 Dec 2025
Contributed by Lukas
New Year's resolutions sound great, but the truth is, most don't last. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks...
Ep. 66 Grief, Loneliness, and the Holidays: Navigating Emotional Health
23 Dec 2025
Contributed by Lukas
The holidays are often painted as joyful, sparkling, and full of togetherness—but for many, this season brings up something very different. Grief, l...
Ep. 65 Holiday Freedom - Thriving Without Sugar & Flour During the Most Tempting Time of Year
16 Dec 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between women's hormones and blood sugar regu...
Ep. 64 Sugar, Alcohol, and Sleep: The Holiday Trio That Disrupts Your Hormones
09 Dec 2025
Contributed by Lukas
The holidays are filled with joy, traditions… and a whole lot of sugar, alcohol, and late nights. But what do these indulgences really do to your bo...
Ep. 63 The Holiday Hustle: How to Stay Sane in the Seasonal Chaos
02 Dec 2025
Contributed by Lukas
The holidays are supposed to be "the most wonderful time of the year", but for many of us, they bring more stress than joy. Between shopping, family o...
Ep. 62 Blood Sugar and Women's Health: PCOS, Menopause & Insulin Resistance
26 Nov 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between women's hormones and blood sugar regu...
Ep. 61 Prediabetes and High Blood Sugar: The Hidden Dangers and Warning Signs You Shouldn't Ignore
18 Nov 2025
Contributed by Lukas
Prediabetes is more than just a number, it's your body's warning light before the red of full-blown type 2 diabetes. According to the CDC, over 96 mil...
Ep. 60 Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches
11 Nov 2025
Contributed by Lukas
Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in...
Ep. 59 Insulin Resistance Explained: The Silent Driver Behind Weight Gain and Fatigue
04 Nov 2025
Contributed by Lukas
Are you struggling with stubborn weight gain, constant fatigue, or brain fog you just can't shake? The hidden culprit might be insulin resistance, a c...
Ep. 58 Fibromyalgia, Autoimmune Disease & Chronic Pain: The Inflammation Connection
28 Oct 2025
Contributed by Lukas
Chronic pain and autoimmune conditions like fibromyalgia, Hashimoto's, lupus, and rheumatoid arthritis aren't random—they're often rooted in unresol...
Ep. 57 Balancing Hormones to Reduce Pain: The Missing Link
21 Oct 2025
Contributed by Lukas
Could your hormones be the missing link in your battle with chronic pain? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan expl...
Ep. 56 The Sugar-Pain Connection: Why Cutting Sugar Could Reduce Inflammation
14 Oct 2025
Contributed by Lukas
Do you ever feel achy, foggy, or fatigued, and wonder if what you're eating could be the cause? In this episode of The GoodLife in Health and Wellness...
Ep. 55 Inflammation & Your Nervous System
07 Oct 2025
Contributed by Lukas
Chronic pain isn't just about joints, muscles, or old injuries—it's deeply rooted in how your nervous system processes pain signals and how inflamma...
Ep. 54 Your Personalized Thyroid Plan: Where to Start a Step-by-Step Roadmap to Naturally Improving Thyroid Function and Metabolism
30 Sep 2025
Contributed by Lukas
If you're tired of feeling tired, and you suspect your thyroid may be part of the problem, this episode is for you. Dr. Kate Duncan breaks down the es...
Ep. 53 The Worst Thyroid Disrupters Hiding in Your Everyday Life: Nutrients Your Thyroid Craves
23 Sep 2025
Contributed by Lukas
Your thyroid does so much more than you think—it's your body's thermostat, metabolism manager, and mood stabilizer. But in today's modern world, it'...
Ep. 52 Mitochondria & Metabolism: How to Boost Cellular Energy Naturally
16 Sep 2025
Contributed by Lukas
Are you constantly tired, struggling with weight, or feeling like your energy has hit a wall—despite doing "all the right things"? You're not alone....
Ep. 51 Thyroid Estrogen Cortisol: The Hormonal Balancing Act
09 Sep 2025
Contributed by Lukas
Are your hormones working for you—or against you? In this powerful episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into t...
Ep. 50 From Fatigued to Thriving: Renae's Functional Medicine Breakthrough
05 Sep 2025
Contributed by Lukas
In this powerful episode of The Good Life in Health and Wellness, Dr. Kate Duncan sits down with Renae, a real patient who opens up about her life-cha...
Ep. 49 The Hidden Signs of Thyroid Dysfunction: Are You Missing The Clues
02 Sep 2025
Contributed by Lukas
Feeling tired, foggy, puffy, or just off—but your labs are "normal"? You're not alone. In this episode of The GoodLife in Health and Wellness, Dr. K...
Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men
26 Aug 2025
Contributed by Lukas
Waking up at 3 a.m. with your heart racing? Drenched in sweat even though the room is cold? Feeling exhausted but wired, night after night? You're not...
Ep. 47 Overcoming Insomnia: Tricks and Tools That Actually Work!
19 Aug 2025
Contributed by Lukas
Struggling to fall asleep? Waking up wired at 3 a.m.? You're not alone — and you're not broken. In this episode of The GoodLife in Health and Wellne...
Ep. 46 Tired But Wired: Adrenal Fatigue and How To Rebalance Your Energy
12 Aug 2025
Contributed by Lukas
Do you feel exhausted during the day but wide awake at night? Struggle with brain fog, sugar cravings, mood swings, or poor sleep—even though your l...
Ep. 45 The Sleep Cycle Breakdown: How to Work with Your Body, Not Against It
05 Aug 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into one of the most overlooked pillars of health: sleep. Discover how y...
Ep. 44 Nootropics 101: Can Smart Supplements Really Boost Your Brain?
29 Jul 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the truth about nootropics—those popular "brain boosters" that p...
Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health
22 Jul 2025
Contributed by Lukas
Are you feeling mentally foggy, forgetful, or fatigued? You're not alone—and you're not stuck. In this episode of The GoodLife in Health and Wellnes...
Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally
15 Jul 2025
Contributed by Lukas
Is depression really just about serotonin? Or is there more to the story? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan take...
Ep. 41 Neuroplasticity: How to Retrain Your Brain for Mental Clarity
08 Jul 2025
Contributed by Lukas
Your brain is not fixed. It's flexible, adaptable, and capable of incredible transformation—at any age. In this episode, Dr. Kate Duncan explores th...
Ep. 40 Brain Fog Uncovered: Why You're Feeling Mentally Sluggish
01 Jul 2025
Contributed by Lukas
Ever feel like your brain just won't turn on? You're not alone—and you're not imagining it. In this episode of The GoodLife in Health and Wellness, ...
Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid
24 Jun 2025
Contributed by Lukas
In this final episode of our Men's Health Month series, Dr. Kate Duncan dives into one of the most powerful tools for hormone optimization: your food....
Ep. 38 The Hidden Cause of Erectile Dysfunction: It is Not Just About Testosterone!
17 Jun 2025
Contributed by Lukas
June is Men's Health Month—and we're kicking this week off with a deep dive into one of the most misunderstood men's health concerns: erectile dysfu...
Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
10 Jun 2025
Contributed by Lukas
In this kickoff to our Men's Health Month series, Dr. Kate Duncan explores the science and strategy behind staying lean, strong, and energized after 4...
Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
03 Jun 2025
Contributed by Lukas
June is Men's Health Month—and in this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into a critical yet often overlook...
Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
27 May 2025
Contributed by Lukas
In this empowering episode of The GoodLife in Health and Wellness, Dr. Kate Duncan wraps up Women's Health Month with a deep dive into a topic that hi...
Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
20 May 2025
Contributed by Lukas
🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You're not alone—and you're definitely not "just aging." In th...
Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?
13 May 2025
Contributed by Lukas
In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most...
Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!
06 May 2025
Contributed by Lukas
🦋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn't feel like yours anymore? It might not be "just stress" or "just aging" — ...
Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
29 Apr 2025
Contributed by Lukas
Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, men...
Ep. 30 Pain Points: How Your Posture Impacts Your Health
22 Apr 2025
Contributed by Lukas
Did you know that poor posture doesn't just cause back pain—it can impact your breathing, digestion, mental health, and even your confidence? In thi...
Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2
15 Apr 2025
Contributed by Lukas
🎙 Episode 29: The Microbiome Makeover – Small Changes for Big Health Gains (Part 2) Your gut microbiome plays a powerful role in your digestion, ...
Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1
08 Apr 2025
Contributed by Lukas
🎙 Episode 28: The Microbiome Makeover – Small Changes for Big Health Gains (Part 1) Did you know that trillions of microbes living in your gut in...
Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery
01 Apr 2025
Contributed by Lukas
🎙 Are you constantly exhausted, craving sugar and caffeine just to get through the day? Struggling with brain fog, poor sleep, or feeling emotional...
Ep 26 Inflammation Nation: The Silent Driver of Weight Gain and Disease
25 Mar 2025
Contributed by Lukas
Did you know that chronic inflammation is behind nearly 50% of all deaths worldwide? It's not just about sore joints or swelling—it's the hidden for...
Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions
18 Mar 2025
Contributed by Lukas
Living with an autoimmune disease or chronic illness isn't just about managing symptoms—it's about managing energy. In this episode of The GoodLife ...
Ep. 24 Balancing Blood Sugar for Energy and Longevity
11 Mar 2025
Contributed by Lukas
Did you know that blood sugar isn't just about diabetes? It plays a crucial role in your energy, mood, brain function, and even longevity! In this epi...
Ep. 23 Evening Reset: The Secret to Waking Up Energized
04 Mar 2025
Contributed by Lukas
Struggling with restless nights and groggy mornings? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares a science-backed e...
Ep. 22 Morning Momentum: Setting the Tone for Health and Vitality
25 Feb 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the power of a purposeful morning routine. Discover how the Fit 15,...
Ep. 21 Fads or Facts: Exploring Wellness Trends That Actually Work
18 Feb 2025
Contributed by Lukas
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan—a podcast designed to cut through the noise of wellness trends and deliver scien...
Ep. 20 Date Night Nutrition: Foods That Spark Romance
11 Feb 2025
Contributed by Lukas
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! Join me each episode as we dive into practical, science-backed strategies to help...
Ep. 19 Kids and Chiropractic Care: Building a Healthy Foundation!
04 Feb 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, we're exploring the powerful benefits of chiropractic care for kids. From colic and ear infect...
Ep. 18 Biohacking Your Way to Better Health
28 Jan 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the world of biohacking—a modern approach to optimizing your heal...
Ep. 17 The Mind-Body Connection: Healing Beyond the Physical
21 Jan 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the profound relationship between the mind and body. Learn how emot...
Ep. 16 The Role of Inflammation in Chronic Disease
14 Jan 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the connection between chronic inflammation and long-term heal...
Ep. 15 The Healing Power of Nature: Bringing the Outdoors In
07 Jan 2025
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the powerful connection between nature and overall well-being. As...
Ep. 14 Navigating Perimenopause and Menopause: Empowering Women's Health
31 Dec 2024
Contributed by Lukas
Perimenopause and menopause mark a new beginning, not the end—and you don't have to navigate this journey alone. In this episode of The GoodLife in...
Ep. 13 Energy Essentials: Revitalize Your Life Naturally
24 Dec 2024
Contributed by Lukas
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan! This podcast is your go-to resource for empowering insights, actionable tips, and...
Ep. 12 The Truth About Toxins: Detoxing Your Life
17 Dec 2024
Contributed by Lukas
Are toxins sabotaging your health? In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan uncovers the hidden dangers lurking in ou...
Ep. 11 Hormones in Harmony: Balancing Your Body's Symphony
10 Dec 2024
Contributed by Lukas
In this episode of *The GoodLife in Health and Wellness*, Dr. Kate Duncan dives deep into the world of hormones and how they impact every aspect of yo...
Ep. 10 Building Resilience: Strengthening Your Body's Defense System
03 Dec 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores how you can naturally strengthen your immune system and build resilie...
Ep. 9 The Truth About Detox: Separating Fact from Fiction
26 Nov 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the world of detoxification and cuts through the myths surrounding tr...
Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health
19 Nov 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the powerful connection between sleep and your overall health. Did ...
Ep. 7 The Gut-Health Connection: More Than Just Digestion
12 Nov 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the fascinating link between gut health and hormonal balance. ...
Ep. 6 Chronic Pain: Getting to the Root of the Problem
05 Nov 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the complex relationship between chronic stress, cortisol, and...
Ep. 5 Decoding Your Diet: What's Really on Your Plate?
29 Oct 2024
Contributed by Lukas
Welcome to The GoodLife in Health and Wellness with Dr. Kate Duncan, where we explore practical solutions for living a healthier, more vibrant life. E...
Ep. 4 Balancing Hormones, Balancing Life
22 Oct 2024
Contributed by Lukas
In this episode of The Good Life in Health and Wellness, Dr. Kate Duncan delves deep into the world of hormones and how they impact every facet of you...
Ep. 3 Stress: The Silent Saboteur of Your Health
15 Oct 2024
Contributed by Lukas
In this episode of The Good Life in Health and Wellness, Dr. Kate Duncan dives deep into one of the most pervasive challenges of modern life: stress. ...
Ep. 2 The Power of Functional Medicine
08 Oct 2024
Contributed by Lukas
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the transformative world of functional medicine. If you've eve...
Ep. 1 Breaking Free from the Symptom Trap
01 Oct 2024
Contributed by Lukas
Are you tired of feeling stuck in a cycle of treating symptoms without ever getting to the root cause of your health issues? In this episode of The Go...