The Good Space
Activity Overview
Episode publication activity over the past year
Episodes
Insights from a Senior Children's wellbeing practitioner
03 Feb 2025
Contributed by Lukas
This week I am joined by Chinelo a Senior Children's wellbeing practitioner on her journey into the role, the advice she would give to anyone who ...
I quit my investment banker job to run my own property business
20 Jan 2025
Contributed by Lukas
This week I have the wonderful former investment banker turned entrepreneur Nicole Klutse joining me. She takes us through her journey of finding her ...
Are you living life for you or social media validation
20 Dec 2024
Contributed by Lukas
Growth sneaks up on you! You’re doing amazing sweetie
17 Dec 2024
Contributed by Lukas
This weeks reflection is a reminder to read back your old journal entries. You may be pleasantly surprised on how much you have grown. I also offer jo...
Reflection of the week: growth is not about being perfect
17 Dec 2024
Contributed by Lukas
If you have ever felt like you did not deserve the good things that have happened to you this week’s reflection is for you. I got really personal w...
Reflection of the week: Nobody knows what they are doing
17 Dec 2024
Contributed by Lukas
Does anyone really know what the heck they are doing? I THINK NOT. I think we are all winging it.. some better than others but we are winging it. I h...
You are exactly where you are supposed to be
17 Dec 2024
Contributed by Lukas
This weeks reflection of the week is all about SPACES. You are exactly where you are supposed to be Knowing that you can enter any space you want to...
You are worthy you are capable you deserve to be here
23 Sep 2024
Contributed by Lukas
This week’s reflection serves to remind you that you are so worthy, you deserve to be here. with every step we take closer to success imposter syndr...
Know your purpose trust the process and do not give up
23 Sep 2024
Contributed by Lukas
If you are always comparing yourself to other people, it is because you do not truly know your worth. You do not know the unique purpose that you have...
It is ok to be the villain in their story
23 Sep 2024
Contributed by Lukas
Stepping into your villain era is a crucial part of healing. No! I do not mean actually becoming a menace. I just mean trusting yourself and your jou...
You can not grow and heal surrounded by thorns and weeds
23 Sep 2024
Contributed by Lukas
As I am going through this healing journey there are downs but there are so many UPS. The lesson of this week is very clear.. If you have good people...
How can you trust your gut if you do not trust yourself
21 Aug 2024
Contributed by Lukas
I am in a space of healing, growth and mindfulness and I want to continue to share this journey with you all! Listen to the full episode as I let yo...
Being a mental health advocate featuring Nicole Leonne
26 May 2024
Contributed by Lukas
What is your definition of a Mental Health advocate? Listen to this episode where Behavioural health counsellor, Nicole and I discuss - What mental ...
Keeping up friendships on autopilot
01 May 2024
Contributed by Lukas
I know we are all busy figuring it out but how are you ensuring that your tribe is good. How often do you check in? Because when life gets hard, and w...
Does the definition of friendship change as you grow older?
28 Apr 2024
Contributed by Lukas
On this episode of The Good Space Barbara, Danillia and I discuss navigating friendships in your 20's. We speak on having different priorities, ...
Does Contraception affect your mental health?
03 Mar 2024
Contributed by Lukas
Hey Guys Listen to this episode where I talk about my experiences with contraception. Share yours too, any tips or any lessons learnt?
Mental Health and TV Series- Do you watch TV series for escapism? We discuss My Wife and Kids, Girlfriends and Netflix's Bodies
14 Feb 2024
Contributed by Lukas
Hey Guys, Watch this episode where Danillia's creator of 'theseriesreviewerr' on tiktok and I discuss Mental health and Tv Series. We touc...
Mental Health and Time to talk day
01 Feb 2024
Contributed by Lukas
Hey everyone Today is time to talk day where we are encouraged to speak about our mental health. I had a lovely candid chat with friend, family and n...
Mental Health and moving away from your community
24 Jan 2024
Contributed by Lukas
Hey Guys, The Good Space brings to you a compilation of experiences. Listen to these audio files where 3 guests discuss their Mental health after lea...
Mental Health and Living in Ghana
21 Jan 2024
Contributed by Lukas
In this episode me and Gyette discuss Mental health in Ghana. Therapy options in Ghana, Talking about MH to your family and embarking on a Healing jou...
'I was on reality show, Are You The One and none of the boys were attracted to black girls'
02 Jan 2024
Contributed by Lukas
In light of the recent events on social media regarding #nellarose on #imaceleb I thought it fitting to release this episode today. There is a pattern...
Mental Health and Grief - Should I be over my grief by now?
02 Jan 2024
Contributed by Lukas
It was recently #griefawarenessweek and during this time of year a lot of us are dealing with grief. In this episode me and my guest Ronnie discuss ...
Mental Health and Ethnic Minorities - Is it up to us to educate our older family members on MH?
02 Jan 2024
Contributed by Lukas
In this episode me and my guest Rakhee discuss growing up BAME. realising the pressures that come with being 1st/2nd Gen. We discuss not being able to...
Mental Health and Body Image - My body my choice. Can I love my body after surgery?
11 Dec 2023
Contributed by Lukas
Join us for the final chapter of 'The Good Space,' an intimate audio conversation about body image. Together with an anonymous guest, we dive ...
The Good Space and The Healing Journey
19 Nov 2023
Contributed by Lukas
Episode 5 of 'The Good Space' is here, and it's a profound dive into the world of mental health and the healing journey. 💔 Join me as...
The Good Space - Mental Health and being a Mother
12 Nov 2023
Contributed by Lukas
Episode 4 of 'The Good Space' is now live, and it's a tearful yet empowering chat with the incredible Tammy! 🤱 Together, we're ex...
The Good Space - Mental Health and Navigating Your 20's
29 Oct 2023
Contributed by Lukas
Episode 3 of 'The Good Space' is out, and it's an empowering discussion about the challenges faced in your 20s, focusing on mental healt...
The Good Space - Mental Health and Social Media
16 Oct 2023
Contributed by Lukas
Prepare yourselves for a game-changing episode of 'The Good Space' featuring a remarkable guest: my sister, Danillia! @_Danillia - Instagram...
The Good Space - Mental Health and Me
15 Oct 2023
Contributed by Lukas
Brace yourselves for 'The Good Space,' your new favourite mental health sanctuary! I'm Leonette your host on this incredible journey. Wond...