The Good Vibes Club
Activity Overview
Episode publication activity over the past year
Episodes
#59 Our First Time... (get your head out the gutter, not that kind of first time)
25 Sep 2024
Contributed by Lukas
This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our fir...
#58 Five Tips For Living In The Moment (& Its NOT Meditation)
18 Sep 2024
Contributed by Lukas
This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all j...
#57 “The More Smutty, The BETTER” The Books That Will Get You Into Reading, Physical vs Kindle vs Audiobook and Why Sexy Books Are Taking Over with BookTok Queen @v.e.e.r.e.a.d.s
04 Sep 2024
Contributed by Lukas
In today's episode, we sit down with booktok sensation Vee to discuss all things BOOKS. Whether it's one we recommend, reading with dyslexia, ...
#56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh)
28 Aug 2024
Contributed by Lukas
A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: ...
#55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_
21 Aug 2024
Contributed by Lukas
In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to...
#54 "Mercury Retrograde Isn't Making You Crazy" An Insight Into Astrology: Harness The Power of Your Birth Chart, Predict Your Own Future, Birth Charts & Saturn Returns with @iamcosmicgirl
31 Jul 2024
Contributed by Lukas
The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth c...
#53 Living Alone As A Woman: Why Its The Best Thing You Can Do And ISN’T The Spinster Life With 10 Cats (but it could be…)
24 Jul 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have...
#52 How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclub
23 Jul 2024
Contributed by Lukas
On today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma,...
#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
10 Jul 2024
Contributed by Lukas
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if ...
#50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshui
03 Jul 2024
Contributed by Lukas
In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're l...
#49 Friendship Breakups: How To Get Through Them & Why They’re Harder Than Romantic Relationships
26 Jun 2024
Contributed by Lukas
In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part...
#48 What Is Conscious Fashion & How To Be A Little More Sustainable Without Breaking The Bank with @jessmottbrown_
19 Jun 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more ...
#47 "You Don't Need To Be A Certain Clothes Size To Be Happy" Body Neutrality, Loving Yourself & Accepting The Skin You're In with @shannon.futcher
12 Jun 2024
Contributed by Lukas
In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're cha...
#46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret)
05 Jun 2024
Contributed by Lukas
The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3! ---- To get 10% off Be...
#45 Long Term Friendships: The Ups & Downs, How To Nurture Your Friendships Through Life Changes (And A Look Into Our Friendship) with @natashalouisemackay
24 May 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, ...
#44 Comfort Zones: The Magic That Happens When You Leave Your Comfort Zone & Why Its The BEST Thing You'll Ever Do!
24 May 2024
Contributed by Lukas
In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do,...
#43 “Motherhood Doesn’t Have To Mean Losing Yourself” From Norland Nanny to Mum, Tips For Re-Finding Yourself & How To Be The Best *YOU* As A Mum with @alexandratealeaf
13 Mar 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionini...
#42 THE DARK SIDE OF SOCIAL MEDIA: How Much We *Actually* Earn As Influencers, Lifestyle Inflation, Trolling & Loneliness
06 Mar 2024
Contributed by Lukas
In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From lon...
#41 Timeless Fashion Trends That Are Worth Knowing About + Why You Don't Need To Follow Trends To Be *Stylish*
28 Feb 2024
Contributed by Lukas
On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don'...
#40 "I Bought A Vintage Gucci Bag For £120" Second Hand Shopping Tips: What I Search For When I Shop, Getting The Best Deals, Vinted Hacks, How I Source Designer & Checking Its REAL
27 Feb 2024
Contributed by Lukas
In this episode, I'm giving you the lowdown on how I shop second hand!
#39 Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don’t Care Anymore with Jade from @bella.inizio
14 Feb 2024
Contributed by Lukas
In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ...
#38 "You Don't Need To Get Married And Have Babies To Be Fulfilled" Creating Your Dream Life, Being Child Free By Choice, Solo Travel Advice (etc) with Hayley from @frockmeimfamous
07 Feb 2024
Contributed by Lukas
One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley...
#37 Lets Talk About ADULT FRIENDSHIPS
31 Jan 2024
Contributed by Lukas
Lets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel le...
#36 Saving Money Era - No Buy Month! What Is It, Rules & Why I'm Doing It
23 Jan 2024
Contributed by Lukas
The theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, gr...
#35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_
17 Jan 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health....
#34 Vision Board Hacks You Probably Don’t Know Yet & What I Achieved From My Own Vision Board (& I’ve Launched An Online Vision Board Workshop!)
15 Jan 2024
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach y...
#33 Wanting To Change The Direction Of Your Life And Where To Start with @lucyspicer_
06 Dec 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and ...
#32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST
29 Nov 2023
Contributed by Lukas
On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mind...
#31 The Two BASIC Steps To Manifest Your Dream Life (tried and tested by experts!!)
29 Nov 2023
Contributed by Lukas
(Excuse the audio on this one gang, I don’t know what happened but its driving me nuts!) On this episode of The Good Vibes Club, Jess Sheppard is d...
#30 How To Really LIKE Yourself: Simple Hacks To Start Liking Who You Are with @theroadblockcoach
08 Nov 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like your...
#29 Cosy Girl Era Debrief: Things I’m Falling In Love With This Fall, Decluttering My Home, Cosy Date Ideas + Second Hand Shopping
06 Nov 2023
Contributed by Lukas
In this episode of The Good Vibes Club, we're deep diving into all things Autumn and embracing the cosy girl era. I wanted to share some of my fav...
#28 How To STOP Comparing Yourself To Others And Worrying About The Future
25 Oct 2023
Contributed by Lukas
In todays episode of The Good Vibes Club, Jess Sheppard is discussing comparisons, how to stop stressing about the future and a little high school mus...
#27 Little Hacks For Feeling Like YOU Again When You’ve Got Major Brain Fog And You’re A Bit Overwhelmed
11 Oct 2023
Contributed by Lukas
In this weeks episode, I’m sharing my little tips and tricks that help me to feel like myself again when I get a period of brain fog (which happens ...
#26 “I Want Everyone To Like Me, But I Don’t Like Everyone” - You Don't Need Other People To Validate Your Worth, People Pleasing + A Pep Talk
04 Oct 2023
Contributed by Lukas
This episode is inspired by a conversation with my therapist, discussing why you need to become comfortable with who you are and learn to love yoursel...
#25 Moving In With A Partner: Things To Consider? When Is The Right Time? Worry Or Gut Instinct?
27 Sep 2023
Contributed by Lukas
Moving in with your partner can be scary, so for todays episode I'm discussing the ups and downs of it all. How to know when is the right time, wh...
#24 “My Chronic Illness Doesn’t Define Me - Its My Motivation To Live A Better Life” An Honest Chat About Chronic Illness: Diagnosis to Using It As A Positive & Tips For Loved Ones with @paigejoannaa
20 Sep 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down with self confessed ‘craft connoisseur’ Paige Joanna to discuss her chronic illnes...
#21 Lets Talk About GRATITUDE: How To Write A Gratitude List, What To Write, How It Works, Etc!
30 Aug 2023
Contributed by Lukas
WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing ...
#20 Things I've Learnt In My 30th Year Of Life + A BIG Update (The Birthday Episode)
05 Jul 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard sits down to discuss the most important things learnt in my 30th year of life. The good, bad and...
#19 How To Be Alone & Be Comfortable In Your Own Company with @hayleighjm
21 Jun 2023
Contributed by Lukas
On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We...
#18 Learning To Be Your Own Best Friend & Finding Peace With Who You Are with @hayleighjm
14 Jun 2023
Contributed by Lukas
On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss h...
#17 Saving Money Tips To Help You With Your Dream Home Or Just To Increase Your Bank Account Each Month
07 Jun 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard discusses tips for renting or buying a home from the perspective of someone also beginning the h...
#16 PROOF That Manifestation Works: Sharing The Craziest Things I've Manifested In The Last 2 Years Alone (Incl. Relationships, Travel, Homes, Cars, Etc)
31 May 2023
Contributed by Lukas
If you ever had doubts that manifesting worked, Jess Sheppard is here to prove to you that IT WORKS HONEY. I discovered an old iPhone with a vision bo...
#15 The LIFE CHANGING Hacks For A Capsule Wardrobe & How To Successfully Declutter Your Space (as a hoarder) with @sam.preston__
17 May 2023
Contributed by Lukas
In this episode, Jess Sheppard sits down with former fashion stylist and capsule wardrobe expert Sam Preston to discuss all things capsule wardrobe, m...
#14 Mental Health: Being Diagnosed In Adulthood, Experiences With Different Styles Of Therapy & Being Taken Seriously By Doctors with @natashalouisemackay
10 May 2023
Contributed by Lukas
In this episode, Jess Sheppard sits down with Natasha Mackay to discuss all things mental health. As friends, our experiences with mental health diagn...
#13 How To Know Which Fashion Trends Suit You/Your Body & Staying True To Your Style When Trends Change Every 5 Minutes with @summerjadestyle
26 Apr 2023
Contributed by Lukas
Jess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay tr...
#12 Manifesting Your Dream Man, Keeping Relationships Private and A Little Dating Advice with @hellomissjordan
19 Apr 2023
Contributed by Lukas
I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relation...
#11 Simple Ways To Feel Positive & Grateful When You're Overwhelmed In A Negative Headspace
12 Apr 2023
Contributed by Lukas
In this episode of The Good Vibes Club, Jess Sheppard discusses how to up your vibrations and feel more positive and grateful when you're stuck in...
#9 Facing The Fear of The Future, How To Avoid Comparison, Manifesting When You're Feeling Negative, What To Write In Your Morning Gratitudes - Answering Your Qs!
29 Mar 2023
Contributed by Lukas
Jess Sheppard answers all of your questions relating to manifestation, facing the fear of the future, avoiding comparison and being positive when you&...
#8 The Reality Behind Social Media, and How To Romanticise Your Life To Make Everyday Feel *Aesthetic* with @summerjadestyle
22 Mar 2023
Contributed by Lukas
An honest chat about the reality behind social media, how we romanticise our life on an everyday basis and make it feel a little bit more 'aesthet...
#7 Female Friendships: How To Get Past Small Talk, Making Friends As A Mum & Coping With Friendship Breakups with @ebonyday1
17 Mar 2023
Contributed by Lukas
Jess Sheppard and Ebony Day sit down to have an honest, open conversation about making friends as adults and navigating everything that comes with tha...
#6 Making Friends As An Adult & How To Find Your Friendship Tribe with @ebonyday1
15 Mar 2023
Contributed by Lukas
On todays episode, Jess Sheppard is chatting to one of her best pals Ebony Day to talk about making friends as an adult, the ins and outs of female fr...
#5 Manifesting Celebrity Dates, Private Jets to The Alps & Dream Homes (How To Optimise Your Vision Board) with @alicelucybradley
08 Mar 2023
Contributed by Lukas
If you don't believe in the law of attraction, you will now. In this episode I'm chatting to Alice Lucy Bradley about her craziest manifestati...
#4 Finding Your Personal Style & Streamlining Your Wardrobe (Capsule Wardrobe Tips and Tricks)
01 Mar 2023
Contributed by Lukas
In this episode, I'm sharing how I found my personal style and tips on how to discover what YOU love to wear (and what works for you) as well as strea...
#3 Embracing Your Own Timeline, Turning 30 & Enjoying Life As Child-Free Millennials with @natashalouisemackay
22 Feb 2023
Contributed by Lukas
This episode of Jess Sheppards The Good Vibes club is all about embracing your own timeline and learning to be okay with not being where you thought y...
#2 Lucky Girl Syndrome and How To *ACTUALLY* Manifest Your Goals Into Reality
15 Feb 2023
Contributed by Lukas
In this podcast episode, Jess Sheppard is talking you through how to utilise 'lucky girl syndrome', what it means and how it works as well as ...
#1 Five Healthy Habits I Swear By To Keep The Good Vibes Flowing & Stay In A Positive Mindset
08 Feb 2023
Contributed by Lukas
On the first episode of The Good Vibes Club, I'm sharing a little insight into daily habits which help me to live my best life EVERY. SINGLE. DAY. All...