the goop podcast
Episodes
Tig Notaro on Grief, Comedy, and Life After Loss
24 Mar 2026
Contributed by Lukas
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Ligh...
Amanda Knox (best of)
17 Mar 2026
Contributed by Lukas
Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraord...
Andrew Huberman
10 Mar 2026
Contributed by Lukas
Protein myths, peptides, gut health, and the science of feeling better. Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professo...
Emma Grede (best of)
03 Mar 2026
Contributed by Lukas
The Advice That Will Change How You Think About Success In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, ...
The Pursuit Series: How to Define Your Personal Code
24 Feb 2026
Contributed by Lukas
Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we mov...
Histotripsy: Changing How We Treat Cancer
17 Feb 2026
Contributed by Lukas
Gwyneth sits down with Mike Blue—CEO of HistoSonics—to explore histotripsy, a breakthrough noninvasive ultrasound technology designed to destroy t...
Therapeutic Plasma Exchange: The Future of Detox
10 Feb 2026
Contributed by Lukas
Gwyneth sits down with Dr. Paul Savage—integrative medicine pioneer and founder of MD Lifespan—to explore the hidden impact of environmental toxin...
Preparing for the Unpreparable
03 Feb 2026
Contributed by Lukas
Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum ...
Scott Galloway
27 Jan 2026
Contributed by Lukas
Gwyneth sits down with Scott Galloway—entrepreneur, NYU professor, and #1 New York Times bestselling author of Notes on Being a Man—to unpack why ...
Bobbi Brown
20 Jan 2026
Contributed by Lukas
Emily Hickey—growth strategist and coach—sits down with beauty founder and makeup artist Bobbi Brown for a conversation on reinvention and self-wo...
The Reset Year: Your Numerology Forecast
13 Jan 2026
Contributed by Lukas
Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of th...
Bea Dixon (best of)
06 Jan 2026
Contributed by Lukas
Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct...
Jen Freed + Courtney Smith
30 Dec 2025
Contributed by Lukas
Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, an...
Isabelle Boemeke
23 Dec 2025
Contributed by Lukas
Gwyneth sits down with Isabelle Boemeke—nuclear energy influencer better known as Isodope and author of Rad Future—to explore why nuclear energy i...
Nikki Glaser (best of)
16 Dec 2025
Contributed by Lukas
Gwyneth sits down with Nikki Glaser—sharp, unfiltered, and refreshingly honest—for a conversation about the societal pressures around beauty, sex ...
Abbie Schiller
09 Dec 2025
Contributed by Lukas
In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—...
Gwyneth Paltrow: Holiday AMA
02 Dec 2025
Contributed by Lukas
Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and a...
Kathryn Hahn
25 Nov 2025
Contributed by Lukas
Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctu...
Dianna Cohen
18 Nov 2025
Contributed by Lukas
Gwyneth sits down with Dianna Cohen—founder of Crown Affair—for a conversation about building a beauty brand rooted in ritual and intention, and h...
Gwyneth Paltrow
11 Nov 2025
Contributed by Lukas
Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s Time Out retreat in upstate New York. Moderated by Zanna Rober...
Charli xcx
04 Nov 2025
Contributed by Lukas
Gwyneth sits down with Charli xcx—fearless pop icon and rule breaker—about what it takes to create a world, not just a record. They talk about her...
Emily Hickey
28 Oct 2025
Contributed by Lukas
Gwyneth sits down with Emily Hickey—growth strategist, coach, and trusted collaborator—to explore the “why” behind our work and our lives. The...
Erin + Sara Foster
21 Oct 2025
Contributed by Lukas
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, IVF, ...
Brad Falchuk
14 Oct 2025
Contributed by Lukas
Gwyneth sits down with Brad Falchuk—Emmy-winning writer, producer, and her husband—to talk about his new Netflix series Famous Last Words, why de...
Cody Rigsby
07 Oct 2025
Contributed by Lukas
Gwyneth sits down with Cody Rigsby—Peloton star and pop-culture enthusiast—for a special episode recorded live in NYC, as he shares his journey fr...
Kelly Rutherford
30 Sep 2025
Contributed by Lukas
Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beaut...
Matthew McConaughey
23 Sep 2025
Contributed by Lukas
Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newes...
Amanda Knox
16 Sep 2025
Contributed by Lukas
Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, recla...
Stepparenting with the Faltrows
09 Sep 2025
Contributed by Lukas
In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting. To...
The Art of Aging Well
02 Sep 2025
Contributed by Lukas
In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really mea...
A Guide to Perimenopause & Menopause
26 Aug 2025
Contributed by Lukas
In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause ...
Untangling the Adult Mother-Daughter Relationship
19 Aug 2025
Contributed by Lukas
In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing...
Manifestation, Self-Worth, and the Energy You Attract
12 Aug 2025
Contributed by Lukas
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or...
Alicia Keys on Trusting Yourself and Living Authentically
05 Aug 2025
Contributed by Lukas
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about re...
Stop Believing Everything You Think
29 Jul 2025
Contributed by Lukas
In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to chan...
You Asked, Gwyneth Answered
22 Jul 2025
Contributed by Lukas
This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions. From hormone therapy and menopause t...
Burnout, Boundaries, and the Business of Starting Over
15 Jul 2025
Contributed by Lukas
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter....
Venus Williams on Presence Over Perfection
08 Jul 2025
Contributed by Lukas
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—...
Does Love = Happiness?
01 Jul 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—t...
Gwyneth on the Places That Changed Her
24 Jun 2025
Contributed by Lukas
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that ha...
Reclaiming the Value of Motherhood
17 Jun 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestse...
Good In Bed – A Guide to Better Sleep
10 Jun 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the su...
Why Friendship Might Be Your Most Important Relationship
03 Jun 2025
Contributed by Lukas
What if the most profound relationship in your life wasn’t romantic—but a friendship? In this episode of The goop Podcast, Gwyneth sits down ...
Kerry Washington on Rewriting Your Narrative
27 May 2025
Contributed by Lukas
In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generation...
The Telepathy Tapes and the Power of the Unspoken
20 May 2025
Contributed by Lukas
In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation a...
Emma Grede on Unapologetic Ambition
13 May 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-b...
Sh*t We Say in the (Mom) Group Chat
06 May 2025
Contributed by Lukas
In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school dro...
Reclaiming Pleasure & Sexuality
29 Apr 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intim...
For the Love of Food
22 Apr 2025
Contributed by Lukas
In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connect...
Building a Brand That Lasts
15 Apr 2025
Contributed by Lukas
This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand u...
Brad & Gwyneth: The Truth About Stepparenting
08 Apr 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very s...
Letting Go of Perfect
01 Apr 2025
Contributed by Lukas
In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and...
Nikki Glaser on Sex, Shame, & Stand-Up
25 Mar 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser ref...
Gwyneth on Change, Letting Go, and What Comes Next
18 Mar 2025
Contributed by Lukas
In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping int...
The Tell: What Happens When You Finally Share Your Story
13 Mar 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply...
What No One Ever Told Us About Menopause
04 Mar 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and aut...
Why We're Not Having Sex—And What We Can Do About It
25 Feb 2025
Contributed by Lukas
In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles...
Cassandra Thurswell on The Power of Micro-Intentions
18 Feb 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed bus...
Wellbel’s Dr. Dan on Hair Health, Hormones, and the Science of Feeling (and Looking) Your Best
11 Feb 2025
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, t...
Creating a Life You Like
04 Feb 2025
Contributed by Lukas
In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you ...
Cannabis Culture: The Risks, Benefits + Myths
28 Jan 2025
Contributed by Lukas
On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin...
How to Navigate Life’s Transitions with Restorative Sound Healing
21 Jan 2025
Contributed by Lukas
In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound...
How to Process Emotions in the Face of Loss
14 Jan 2025
Contributed by Lukas
How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abb...
Cameron Diaz on Motherhood, Aging, and Trusting Your Gut
07 Jan 2025
Contributed by Lukas
In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing...
Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care
31 Dec 2024
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity ...
Jay Shetty on Self-Love, Stillness, and Growth
24 Dec 2024
Contributed by Lukas
In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, a...
Chloe Fineman x Gwyneth Paltrow: Mastering Impressions, Being Multi-Dimensional, and Embracing the Unexpected
19 Dec 2024
Contributed by Lukas
Women in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't k...
Kim Kardashian on Motherhood, Marriage, and Managing It All
10 Dec 2024
Contributed by Lukas
In this episode from 2022, Gwyneth is joined by Kim Kardashian for a candid conversation on the evolution of her career, her approach to beauty and we...
The Beauty Broker's Guide to Facelifts, Fillers, and Finding Balance
03 Dec 2024
Contributed by Lukas
In this episode, Gwyneth sits down with Melinda Farina, better known as the Beauty Broker and a pioneer in aesthetic consulting, about the ins and out...
Hormones, Health, & Happiness with Dr. Suzanne Fenske
26 Nov 2024
Contributed by Lukas
In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert leading the ch...
How to Future Proof Your Body with Dr. Nima Alamdari
19 Nov 2024
Contributed by Lukas
In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the s...
Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood
12 Nov 2024
Contributed by Lukas
Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey ...
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
05 Nov 2024
Contributed by Lukas
GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial de...
Kate Hudson on Betting on Yourself
29 Oct 2024
Contributed by Lukas
In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning thei...
BJ Miller on Processing Our Regrets
22 Oct 2024
Contributed by Lukas
In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own incredibl...
Julia Louis-Dreyfus on How Fear Can Push Us Forward
15 Oct 2024
Contributed by Lukas
In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time...
Ray Dalio on the Principles of Success
08 Oct 2024
Contributed by Lukas
In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to ha...
Caroline Myss on Balancing Your Energy Centers
01 Oct 2024
Contributed by Lukas
In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body...
Why Do People Fear Being Wrong?
24 Sep 2024
Contributed by Lukas
In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a r...
Caring for Your Nervous System (with psychologist Nicole LePera)
17 Sep 2024
Contributed by Lukas
Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to...
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)
10 Sep 2024
Contributed by Lukas
Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle ...
What We Misunderstand about Friendship (with journalist Anna Goldfarb)
03 Sep 2024
Contributed by Lukas
The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and c...
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
27 Aug 2024
Contributed by Lukas
The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products....
Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)
20 Aug 2024
Contributed by Lukas
The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for ...
Harnessing Your Professional Power (with author Lauren Wesley Wilson)
13 Aug 2024
Contributed by Lukas
Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They cha...
The Connection Cure (with journalist Julia Hotz)
06 Aug 2024
Contributed by Lukas
Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which expl...
Tending to the Soul (with Elizabeth Oldfield)
30 Jul 2024
Contributed by Lukas
Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connectio...
Rashida Jones on Identity and Growing up in Hollyweird
23 Jul 2024
Contributed by Lukas
Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is wa...
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
16 Jul 2024
Contributed by Lukas
Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating phys...
Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)
09 Jul 2024
Contributed by Lukas
It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a f...
Finding Your Person (with dating coach Amy Nobile Messing)
02 Jul 2024
Contributed by Lukas
Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should ...
Ambition and the Future of Work (with author Samhita Mukhopadhyay)
25 Jun 2024
Contributed by Lukas
The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall of girlboss culture,...
Rethinking What It Means to Be Good (with author Maggie Smith)
18 Jun 2024
Contributed by Lukas
The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writi...
Listening to Your Inner Wisdom (with author Yasmine Cheyenne)
11 Jun 2024
Contributed by Lukas
Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions,...
How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
04 Jun 2024
Contributed by Lukas
This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern....
A Neuroscientist on Manifestation, and More (with James Doty, MD)
28 May 2024
Contributed by Lukas
In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He jo...
The Words We Leave Behind (with author Lissa Soep)
21 May 2024
Contributed by Lukas
Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved ones live on—sometimes th...
What Do Our Memories Mean? (with neuroscientist Charan Ranganath)
14 May 2024
Contributed by Lukas
Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable....
Marriage, Second Careers, and Perfectionism (with Victoria Beckham)
07 May 2024
Contributed by Lukas
Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the fashion...
On Mothers and Daughters (with Blythe Danner)
30 Apr 2024
Contributed by Lukas
This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress Blythe Da...