The Grappling Discourse

Lawsuit

03 Apr 2023

Contributed by Lukas

I’m this episode I talk about the 46 million dollar lawsuit that shook the jiu jitsu work last week.

Throwing Someone Out

30 Mar 2023

Contributed by Lukas

In this episode I talk about how I came close to throwing someone out the gym.

CJJ, Back Control, Gordon Ryan Copy

28 Mar 2023

Contributed by Lukas

In this episode I talk about Technical issues and successes in CJJ, must watch back control, and an athlete copying Gordon Ryan.

Natty Rod and Common Opponents

24 Mar 2023

Contributed by Lukas

In this episode I talk about the significance of nick Rodriguez being clean. I also chat about facing the same opponent again and again.

10th Planet Hall of Fame/BJJ Pricing

19 Mar 2023

Contributed by Lukas

In this episode I talk about who I would induct into the tenth planet hall of fame, I also chat about people who can’t afford a membership.

Popped

14 Mar 2023

Contributed by Lukas

In this episode I talk about athletes testing positive for steroids.

Humbled

07 Mar 2023

Contributed by Lukas

In this episode I talk about nekiayas first mma fight.

Performing In Front of Your Instructor/WNO Thoughts

27 Feb 2023

Contributed by Lukas

I’m this episode I talk about greasing allegations, big goals hit, and doing jiu jitsu in front of your instructor.

Gordon Ryan Drops Out

24 Feb 2023

Contributed by Lukas

In this episode I breakdown Gordon Ryan dropping out of his match with Felipe Pena. 

Gordon Ryan vs B Team

20 Feb 2023

Contributed by Lukas

In this episode I discuss what’s going on between Gordon Ryan and his former team mates.

Drew Weatherhead

10 Feb 2023

Contributed by Lukas

In this Episode I chat with the Social Disorder Podcast host Drew Weatherhead. We talk about jiu jitsu, Gracie Jiu Jitsu history, conspiracy's, AI and...

Two Month Blue Belt

07 Feb 2023

Contributed by Lukas

In this episode I talk about an absurd blue belt promotion, Gracie combatives and Gordon Ryan vs Felipe Peña.

Conspiracies

02 Feb 2023

Contributed by Lukas

This episode is all about conspiracy theories. Jiu jitsu, space, meat are all discussed.

Drew Darce

22 Jan 2023

Contributed by Lukas

In this episode Drew and I talk about Adcc, future of grappling, can a clean athlete beat Gordon and much more.

Discipline/Toxic People

20 Jan 2023

Contributed by Lukas

I’m this episode I talk about self discipline and leaving toxic people.

Banning People From the Gym

09 Jan 2023

Contributed by Lukas

I’m this episode I talk about banning people from the gym.

Weight cutting

05 Jan 2023

Contributed by Lukas

In this episode I talk about the dos and donts of weight cutting. I also talk about dealing with anxiety.

A Way To Think About Learning

02 Jan 2023

Contributed by Lukas

In this episode I talk about the brain and how to make your practices more efficient.

How Good is Dillon Danis

23 Dec 2022

Contributed by Lukas

In this episode I talk all things Dillon Danis. How good is he? What is his villian orgin story? 

Post Fight Observations

19 Dec 2022

Contributed by Lukas

I’m this episode I talk about the aftermath of Christian’s fight, cjj quintet, and Gordon bs Nicky rod.

Year Two

05 Dec 2022

Contributed by Lukas

In this episode I talk about the skills you should be developing in year two of bjj training.

A Lesson on Teaching; Christian Echols vs Pat Downey

28 Nov 2022

Contributed by Lukas

In this episode I talk about something I learned in regards to teaching a class, and I talk about a huge upcoming fight for one of our guys on Bellato...

How good is Alex Periera at BJJ?

21 Nov 2022

Contributed by Lukas

In this episode I answer the question, “is Alex Periera a Brown Belt?”

Rear Body Lock

15 Nov 2022

Contributed by Lukas

In this episode I talk about the importance of the rear body lock. I also talk about some life changes I’ve made recently.

Cranking Submissions

04 Nov 2022

Contributed by Lukas

In this episode I talk about cranking submissions in competition. I also talk about my definition of a fighter.

Medusa, Gordon Ryan vs the Ruotolos, and the PGF

26 Oct 2022

Contributed by Lukas

In this episode I talk about my experience at Medusa, Gordon RyAn vs Tye Ruotolo beef and who wins the PGF.

What’s next for BJJ; The Ryan Brothers

13 Oct 2022

Contributed by Lukas

I’m this episode I talk about what’s next for bjj as a sport, the DDS split and what is next for the Ryan brothers.

Lacking Fundamentals

10 Oct 2022

Contributed by Lukas

In this episode I talk about modern BJJ fundamentals. Are you or your school falling behind?

Use Caution

07 Oct 2022

Contributed by Lukas

In this episode I talk about my three year anniversary, Using caution when rolling with new people, and Why you should never hang on to the closed gua...

Thoughts On Quitting

03 Oct 2022

Contributed by Lukas

What should you do if you aren’t having having fun anymore? Do you still love training?

Athlete Developement

29 Sep 2022

Contributed by Lukas

Why do some athletes not improve??

My Thoughts On ADCC 2022

22 Sep 2022

Contributed by Lukas

I talk about everything Adcc from the good to the bad.

ADCC Preview With BMAC

14 Sep 2022

Contributed by Lukas

In this episode Brandon mccaghren and I talk all things ADCC.

Negative Thoughts While Rolling

12 Sep 2022

Contributed by Lukas

In this episode I talk about why you have negative thoughts while rolling and why you have to keep going.

The Beginner Class

05 Sep 2022

Contributed by Lukas

In this episode I talk all things beginner class. What does a perfect beginner class look like and how can we make students better faster.

Hidden Emotions

25 Aug 2022

Contributed by Lukas

In this episode I talk about bjj popularity and generalized anxiety.

Gordon Ryan vs Felipe Peña aftermath

11 Aug 2022

Contributed by Lukas

I’m this episode I talk about quitting, Leandro lo, and wno.

Students, Teachers, and Athletes

04 Aug 2022

Contributed by Lukas

In this episode I talk about how you to be the best student teacher and athlete.

Pinning

29 Jul 2022

Contributed by Lukas

I’m this episode I talk about how pinning techniques are evolving in grappling.

New Podcast

18 Jul 2022

Contributed by Lukas

In this episode I talk about my new podcast. I talk about who’s next finale. And Recent PGF news.

BrandonMc.ninja vs Detroit D.U.S.T

11 Jul 2022

Contributed by Lukas

In this episode I talk about the back and forth between Brandon and Detroit Dust.

Controversial BJJ Opinions

08 Jul 2022

Contributed by Lukas

I’m this episode I talk about some crazy bjj opinions. Some really hot takes in this episode.

How To Get Promoted Quicker

01 Jul 2022

Contributed by Lukas

I’m this episode I give you 4 strategies on how to get promoted faster than your peers.

Steroids and Team Events

27 Jun 2022

Contributed by Lukas

In this episode I talk about steroid use in Bjj. I also talk about different team formats.

Trash Talking Coaches

12 Jun 2022

Contributed by Lukas

I’m this episode I talk about coaches talking trash to athletes, cjj, and seminars.

10 to 1/Cage Wrestling.

03 Jun 2022

Contributed by Lukas

In this episode I talk about Gordon Ryan’s bet match with Felipe Peña, Ryan halls withdrawal from Adcc and wrestling against the cage.

Leglocks in MMA/Garry Tonon vs Ruotolo

30 May 2022

Contributed by Lukas

Do leg locks work in MMA? Garry Tonon beef? And how good is Tye Ruotolo.

Whoop Strap/RomWod

13 May 2022

Contributed by Lukas

In this episode I talk about my experiences with Whoop and RomWod. 

Problems With the MMA Scene

05 May 2022

Contributed by Lukas

In this episode I tell a crazy story from this past weekend.

New Students Joining From Other Gyms/Competition Payback

27 Apr 2022

Contributed by Lukas

In this episode I talk about why we are getting so many students switching gyms to join ours and beating someone who beat you in a past competition.

Heavyweight Blue belts/Tye ruotolo vs Garry Tonon

22 Apr 2022

Contributed by Lukas

In this episode I outline skills that I am looking for in heavy weight blue belts. I also chat about the upcoming superfight between Tonon and Ruotolo...

Microdosing

15 Apr 2022

Contributed by Lukas

In this episode I talk about the importance of microdosing daily habits.

Amateurs Competing/Flograpplings favorites

11 Apr 2022

Contributed by Lukas

Should amateurs be competing against professionals? Does flograppling have to much power???

Letting Go of Subs On Upperbelts

07 Apr 2022

Contributed by Lukas

In this episode I talk about why you shouldn’t let go of a sub on an upper belt.

Heartbreak

04 Apr 2022

Contributed by Lukas

Taking you guys throw the ups and downs of my Adcc trials weekend.

Commentating/Gordon Ryan Challenges 4 Black Belts

28 Mar 2022

Contributed by Lukas

In this episode I talk about how important a good commentary team is and Gordon Ryan’s insane call out of 4 4 world champions.

Be Aware of Your Surroundings/Wno Talk

25 Mar 2022

Contributed by Lukas

You have to know where you are on the mat. And who’s around you! Wno talk. Will this card save flograppling?

Biggest Pet Peeves in Jiu Jitsu

24 Mar 2022

Contributed by Lukas

In this episode I talk about some of the things that annoy me on the mats.

Switching From Gi to Nogi

21 Mar 2022

Contributed by Lukas

In this episode I talk about how I’d go about improving my nogi game if I was making a switch from gi to No gi

Mexico/Gordon Ryan vs Jacob Couch

18 Mar 2022

Contributed by Lukas

In this episode I chat about my trip to Mexico and what I expect to see in Gordon Ryan’s upcoming match at WNO.

ADCC History with Drew Darce

07 Mar 2022

Contributed by Lukas

In this episode I chat with drew darce about all things Adcc.

The Dangers of Only Light Sparring

07 Mar 2022

Contributed by Lukas

In this episode I talk about why it’s important to spar hard. And how to much light sparring can negatively impact you.

Conversations After A Loss

04 Mar 2022

Contributed by Lukas

What do you say to someone after they lose? What do you say to yourself? Why these conversations are so important and what I’ve learned about them s...

Quitting Teaching

24 Feb 2022

Contributed by Lukas

In this episode I talk about a new direction I’m going, and my decision to quitting teaching bjj classes.

Making Changes

14 Feb 2022

Contributed by Lukas

Why it’s important to constantly evaluate and change.

Meregali Invired to Adcc/BJJ Monthly Membership Pricing

09 Feb 2022

Contributed by Lukas

Should Meregali got an automatic invite to Adcc? Brazilian Trials observations, and people’s concerns with bjj sale tactics.

Kevin Sherrill

04 Feb 2022

Contributed by Lukas

In this episode I talk to PGF competitor Handsome Kevin Sherrill. We talk about the PGF, competition prep, wrestling, Harry Potter and much more.

Losing Control of Your Emotions

01 Feb 2022

Contributed by Lukas

This episode is all about dealing with being frustrated and angry on the mat.

Competition penalties, diet, and hurting other people

26 Jan 2022

Contributed by Lukas

I talk about a multitude of topics in this episode. What do we do about hiring matches? Time for a diet change? And hurting others during training.

Lessons From Season Three of the PGF

18 Jan 2022

Contributed by Lukas

In this episode I talk about things I learned or thought about from season three of the PGF.

PGF Season 3 Preview Ft. Brandon Mccaghren and Conscious Keelan

04 Jan 2022

Contributed by Lukas

In this episode we discuss all things PGF season three.

Grappler of the Year and Match of the Year

02 Jan 2022

Contributed by Lukas

In this episode I lost my top ten grapplers for 2021. I also talk about my experiences with covid.

Andy Varela

20 Dec 2021

Contributed by Lukas

In this episode I chat with tenth planet and submission underground star Andy Varela.

ADCC 2022 and Gordon Ryan

16 Dec 2021

Contributed by Lukas

In this episode I talk about Gordon Ryan doing the super fight and his weight division. Is this a mistake? Or is he a genius?

Ryan halls Performance, Amanda Nunes Loss, Meregali Dqed

13 Dec 2021

Contributed by Lukas

In this episode I talk about a bunch of crazy things that happened this past weekend.

Fighting In the Gym

06 Dec 2021

Contributed by Lukas

Should two people be allowed to fight in the gym?

Ben Eddy

04 Dec 2021

Contributed by Lukas

In this episode I chat with Tenth planet black belt Ben Eddy. We talk traveling with jiu jitsu, the rubber guard, the hindulotine, how he trains submi...

My BJJ Weaknesses

26 Nov 2021

Contributed by Lukas

In this episode I evaluate 5 of my biggest weaknesses in jiu jitsu.

10 Rounds

23 Nov 2021

Contributed by Lukas

In this episode I talk about the importance of making sure you get 10 rounds in a training session once a week.

Giancarlo Bodoni

18 Nov 2021

Contributed by Lukas

I chat with ADCC trials champion Giancarlo Bodoni about WNO, Joining New Wave Jiu Jitsu, bjj fanatics, competition mindset and much more.

Are Wrestlers Ready to Takeover?

13 Nov 2021

Contributed by Lukas

In this episode I talk about the Adcc trials and the results of the division 1 wrestlers who entered.

Coaches Making the Difference

09 Nov 2021

Contributed by Lukas

In this episode I talk about the importance of coaches when it comes to high level competitor success.

Ryan Aitken

05 Nov 2021

Contributed by Lukas

I chat with CJJ 185 pound champion Ryan Aitken about his cjj performance, Adcc trials, the outside heel hook, yoga and much more.

ADCC Trials

04 Nov 2021

Contributed by Lukas

Adcc Trials breakdown, Top seeds, dark horses.

Realistic Expectations

29 Oct 2021

Contributed by Lukas

I talk about finding your peer group and getting rid of your check lists.

Stand Up Rules

24 Oct 2021

Contributed by Lukas

In this episode I discuss three things you should never do when training take downs at the gym.

Joe Dierkhising

18 Oct 2021

Contributed by Lukas

In this episode I sit down with no gi black belt silver medalist Joe Dierkhising. We talk about transitioning from swimming to jiu jitsu, onnit invita...

Aaron Tiegs

13 Oct 2021

Contributed by Lukas

In this episode I chat with Submission Underground star Aaron Tiegs. We talk about competition, training in Israel, EBI ots, defensive training and mu...

Drop ins

10 Oct 2021

Contributed by Lukas

In this episode I talk about being rejected from training at other gyms.

The Return of EBI

04 Oct 2021

Contributed by Lukas

I talk about the huge announcement Eddie Bravo made this past weekend, EBI is back!!!

Jeffery Donovan

01 Oct 2021

Contributed by Lukas

In this episode I chat with first degree black belt Jeffery Donovan. We talk about training at alliance hq, competing, how to view losses, his battle ...

WNO Recap

28 Sep 2021

Contributed by Lukas

I took about the good the bad and disappointing from this weekends crazy event.

WNO Championship Breakdown and Picks

24 Sep 2021

Contributed by Lukas

In this episode I talk about the huge WNO even happening September 25th and 26th on flograppling.

Scary Story

20 Sep 2021

Contributed by Lukas

I tell a wild story that really shows how naive I was when it came to the potential of self defense situations.

Phil Schwartz

14 Sep 2021

Contributed by Lukas

In this episode I talk with tenth planet black belt Phil Schwartz about his coaching philosophies.

Cole Miller

13 Sep 2021

Contributed by Lukas

In this episode I talk with Former UFC fighter Cole Miller. Cole is one of the OGs of MMA. We talk about what the MMA scene looked like 20 years ago, ...

Brian “Barncat” Debes

04 Sep 2021

Contributed by Lukas

One of the most inspiring journeys to black belt in the bjj community. This is a must listen episode.

Stephen Eakin

31 Aug 2021

Contributed by Lukas

Tenth planet black belt Stephen Eakin joins the show to talk about getting his black belt from the Boogeyman, early days of mma training, the American...

Mary Barron

27 Aug 2021

Contributed by Lukas

I have a chat with Mary Barron about her start in jiu jitsu, the importance of female leadership, being a good training partner, competition, boundari...

Drew Foster

26 Aug 2021

Contributed by Lukas

I talk with brown belt Drew Foster about the evolution of jiu jitsu, keeping your motivation, what does each belt represent, and much more.