The Gratitude Diaries
Activity Overview
Episode publication activity over the past year
Episodes
Experiences Make You Happy
24 Jul 2020
Contributed by Lukas
Even if you are stuck at home, you can find the new stimulation that will make you revved up and happy. Learn more about your ad-choices at https://w...
Sibling Appreciation Day
23 Jul 2020
Contributed by Lukas
Being connected to a sibling can improve your well-being, and you can use gratitude to find common ground, despite the differences you may have. Lear...
What Makes You Stronger
22 Jul 2020
Contributed by Lukas
After times of difficulty, you may flourish from post-traumatic growth. The positive outcome is more common than we realize. Learn more about your ad...
Winning at Monopoly
21 Jul 2020
Contributed by Lukas
Recognizing the advantages you've had in your life makes it easier to be grateful and to deal with bad times, too. Learn more about your ad-choices a...
The Secret to Marriage
20 Jul 2020
Contributed by Lukas
We don't always stop to appreciate the person we are supposed to love the most. Try this new approach of gratitude to improve your marriage and make b...
Teenagers Aren't Ingrates
17 Jul 2020
Contributed by Lukas
Teenager often have a different idea of what it means to be grateful than parents. Understanding their perspective can help you bridge the gap. Learn...
Why Pollyana Was Right
16 Jul 2020
Contributed by Lukas
People who are naturally negative think they are realists and everyone else has rose-colored glasses. But the truth is much more nuanced, and being ab...
The Amazing Gratitiude Diet
15 Jul 2020
Contributed by Lukas
You can give yourself a healther approach to food, and maybe lose some weight, with these simple steps. The surprising diet that lets you count gratit...
How Gratitude Makes You Smarter
14 Jul 2020
Contributed by Lukas
One trait genius women share is a postive approach to life. They face obstacles and remain upbeat. Dr. Frances Arnold recently won a Nobel Prize--and ...
The Porsche In the Garage Syndrome
13 Jul 2020
Contributed by Lukas
Getting new stuff like cars and jewelry can make you briefly happier, but you quickly stop noticing them. Here's why buying more can backfire, and how...
Feel Better About Your Body
10 Jul 2020
Contributed by Lukas
Bathing-suit season makes many people excessively critical of how they look, but a new approach can make you appreciate the body you have--while still...
Children Deserve Sunny Days, Too
09 Jul 2020
Contributed by Lukas
A few simple rituals can help even the youngest children learn to look for the positive side of experiences. It's a sure way to make home life happier...
Gratitude for the Worst Times
08 Jul 2020
Contributed by Lukas
Gratitude isn't just for the good times--it can help you get through bad situations, too. Meet one woman who found gratitude despite a devastating tra...
Grateful People Don't Cheat
07 Jul 2020
Contributed by Lukas
Inspiring gratitude has the practical advantage of making everyone more honest and less likely to cheat. Learn more about your ad-choices at https://...
Nature Makes You Grateful
06 Jul 2020
Contributed by Lukas
Being in nature has a positive effect on your well-being. Research shows that just being amidst grass and trees can lower stress and improve your mood...
The No-Complaining Zone
03 Jul 2020
Contributed by Lukas
A lot of people bond by complaining, but you'll feel a lot better if you turn that around and share positivity, whether in person or online. Learn mo...
A Note From Your Future Self
02 Jul 2020
Contributed by Lukas
We're often happiest when we look back on experiences--but you can also learn to be grateful for events while you're in the midst of them. Learn more...
Why Giving Makes You Happy
01 Jul 2020
Contributed by Lukas
Making a small donation or spending money on someone else can make you feel great--and change how you think about money. Learn more about your ad-cho...
One Word To Get Happier
30 Jun 2020
Contributed by Lukas
Instead of keeping a gratitude journal, try this simple trick where you increase your happiness by writing down just one or two words a day. Learn mo...
Be the Spinmeister of Your Own Life
29 Jun 2020
Contributed by Lukas
When you reframe events, you are able to see daily experiences in a more positive way. Nothing is either good or bad--it's how you see it that counts....
Why Gratitude Matters
29 Jun 2020
Contributed by Lukas
Host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and wel...
Introducing: The Gratitude Diaries
22 Jun 2020
Contributed by Lukas
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life incl...